{"id":3727,"date":"2015-03-05T18:48:51","date_gmt":"2015-03-05T18:48:51","guid":{"rendered":"http:\/\/www.peaksports.com\/sports_psychology_blog\/?p=3727"},"modified":"2025-06-11T06:50:16","modified_gmt":"2025-06-11T10:50:16","slug":"how-this-nfl-qb-learns-and-grows-from-setbacks","status":"publish","type":"post","link":"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-this-nfl-qb-learns-and-grows-from-setbacks\/","title":{"rendered":"How Russel Wilson Learns And Grows From Setbacks"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"300\" src=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2015\/03\/after-loss-mental-toughness.jpg\" alt=\"Mental Toughness\" class=\"wp-image-5873\" srcset=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2015\/03\/after-loss-mental-toughness.jpg 600w, https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2015\/03\/after-loss-mental-toughness-300x150.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"Wilsons_Mental_Toughness\"><\/span>Wilson&#8217;s Mental Toughness<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Article Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #0769bf;color:#0769bf\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #0769bf;color:#0769bf\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-this-nfl-qb-learns-and-grows-from-setbacks\/#Wilsons_Mental_Toughness\" >Wilson&#8217;s Mental Toughness<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-this-nfl-qb-learns-and-grows-from-setbacks\/#The_question_is_then_how_mentally_tough_are_you\" >The question is then how mentally tough are you?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-this-nfl-qb-learns-and-grows-from-setbacks\/#Try_these_tips_to_become_mentally_tougher_after_a_loss\" >Try these tips to become mentally tougher after a loss:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-this-nfl-qb-learns-and-grows-from-setbacks\/#Related_Sports_Psychology_Articles\" >Related Sports Psychology Articles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-this-nfl-qb-learns-and-grows-from-setbacks\/#The_Relaxed_Athlete\" >The Relaxed Athlete<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p>Losing can be particularly difficult to handle. Some athletes take it harder than others questioning their athletic talent or ability to play under pressure.<\/p>\n\n\n\n<p>Nonetheless, adversity will cross paths with every athlete during their career in sport.<\/p>\n\n\n\n<p>How you handle adversity, your level of <strong>mental<\/strong> <strong>toughness<\/strong>, will determine if and how quickly you rebound from tough times.<\/p>\n\n\n\n<p>Mental toughness helps you rise above the adversity you face instead of allowing a loss to define you.<\/p>\n\n\n\n<p>There is an insightful expression by author Robert Schuller, <em>\u201cTough times never last, but tough people do.\u201d<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_question_is_then_how_mentally_tough_are_you\"><\/span>The question is then how mentally tough are you?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Few athletes will experience the magnitude of the heart-wrenching loss as did the Seattle Seahawks in Super Bowl XLIX.<\/p>\n\n\n\n<p>With two minutes remaining in the game and down 28-24, Seahawk quarterback Russell Wilson engineered a 79-yard drive to put his team on New England\u2019s 1-yard line and in position to win with 26 seconds left in the game.<\/p>\n\n\n\n<p>The Seahawks appeared on the brink of the second consecutive Super Bowl victory when Wilson threw an interception that ended Seattle\u2019s hope for victory.<\/p>\n\n\n\n<p>After the game, many Seahawk players described the loss as \u201cdevastating,&#8221; &#8220;hurtful&#8221; and disappointing\u2026 and it was! Losses can be tough and the only way to bounce back is to be tougher, mentally tougher!<\/p>\n\n\n\n<p>Russell Wilson is well-known for his <strong>mental<\/strong> <strong>toughness<\/strong>. Despite throwing the critical interception, Wilson was positive in his post-game interview.<\/p>\n\n\n\n<p><strong>WILSON<\/strong>: <em>\u201cI can use this [loss] for life, or I can use it for another game. It&#8217;s tough to process in the sense of I hate losing&#8230; [But] our goal is to get back next year. Our goal is to prepare the right way. Our goal is to keep your mind right, stay strong mentally and just keep fighting.&#8221;<\/em><\/p>\n\n\n\n<p>An important aspect of mental toughness is to learn from setbacks and use the experience to be a better player in the future.<\/p>\n\n\n\n<p><strong>WILSON<\/strong>:<em> \u201cI want to know everything I can. I want to understand everything&#8230; You continue to grow, you continue to learn from the lessons.\u201d<\/em><\/p>\n\n\n\n<p>By learning from tough times and committing to improvement for the future, you become mentally stronger.<\/p>\n\n\n\n<p><strong>WILSON<\/strong>: <em>\u201cEvery time I\u2019m in that situation again. I believe I\u2019m going to have success again.\u201d<\/em><\/p>\n\n\n\n<p>In fact, Wilson refuses to allow the past define him writing on the team\u2019s chalkboard after the loss: Let\u2019s keep the <strong>focus<\/strong> on the future, not what\u2019s behind.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Try_these_tips_to_become_mentally_tougher_after_a_loss\"><\/span>Try these tips to become mentally tougher after a loss:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Take time to process the loss \u2013 You can feel bad after a loss but process it and move on.<\/li>\n\n\n\n<li>Look for the lesson \u2013 You should review the loss and determine what you need to do to improve for future competitions.<\/li>\n\n\n\n<li>Don&#8217;t take it personally \u2013 you should never allow a loss to define you or how you feel about yourself. Start getting ready for the next competition.<\/li>\n\n\n\n<li>Take action \u2013 You need to commit to action. What will you do to perform better in the future?<\/li>\n<\/ol>\n\n\n\n<p>A <a href=\"https:\/\/www.peaksports.com\/sport-psychology-training-athletes\/\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"Mental Coaching For Athletes\"><strong>mental coach<\/strong><\/a> can help you process the loss and develop a specific action plan to improve future performances.<\/p>\n\n\n\n<p>Successful athletes have learned pregame preparation strategies to stay calm, focused, and perform with poise. We&#8217;ve created <a href=\"https:\/\/www.peaksports.com\/the-relaxed-athlete-cd-program\/\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"The Relaxed Athlete\"><strong>The Relaxed Athlete, Workbook Program<\/strong><\/a> to help you do this.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"block-979ef383-5bc7-43ee-b8f9-249663ca1a6c\"><span class=\"ez-toc-section\" id=\"Related_Sports_Psychology_Articles\"><\/span>Related Sports Psychology Articles<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul id=\"block-05642731-8752-4dbf-9c18-5cc4d276e821\" class=\"wp-block-list has-normal-font-size\">\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/mental-toughness-as-an-underdog\/\"><strong>Mental Toughness as an Underdog<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/mental-toughness-tips-for-athletes\/\"><strong>Mental Toughness Tips\u00a0for Athletes<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/the-importance-of-mental-toughness\/\"><strong>The Importance of Mental Toughness<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-5726d13f-f715-4ca4-8813-2f8a9ebd8bc3\">*Subscribe to\u00a0<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/sports-psychology-podcast-by-peaksports-com\/id152566009\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>The Sports Psychology Podcast<\/strong><\/a>\u00a0on iTunes<br>*Subscribe to <a href=\"https:\/\/open.spotify.com\/show\/0ynyaalKxbnNmsoeL8gF5X?si=8224669de9b3435b\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>The Sports Psychology Podcast<\/strong><\/a> on Spotify<\/p>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-281f5afb-980b-4c71-9aa0-11d606b5f7c9\"><strong>Download a&nbsp;<a href=\"https:\/\/www.peaksports.com\/mental-toughness-report-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\">free sports psychology report<\/a>&nbsp;to improve your mental game!<\/strong><\/p>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-94138e75-d591-4645-bb1d-212cf57a8841\"><strong><a href=\"https:\/\/www.peaksports.com\/sport-psychology-training-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Learn more about our one-on-one mental game coaching.<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Relaxed_Athlete\"><\/span>The Relaxed Athlete <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"250\" src=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2010\/03\/relaxed-athlete-small.jpg\" alt=\"Relaxed athlete\" class=\"wp-image-3919\" style=\"width:180px\"\/><\/figure>\n<\/div>\n\n\n<p><strong>The ability to relax and play your game under pressure is what separates the winner<\/strong> from the loser in any competition. Champion athletes train hard in practice, are motivated for the right reasons, and are able to raise their game in crunch-time with two minutes remaining in the game..<\/p>\n\n\n\n<p>A relaxed and confident performance begins in the mind! <strong>When you are mentally prepared to compete, you can have an optimal level of intensity AND poise!<\/strong><\/p>\n\n\n\n<p><strong>The Relaxed Athlete program<\/strong> is ideal for any athlete that wants to overcome pregame anxiety, worry, or excess tension and learn to perform with poise. It\u2019s also ideal for any coach or parent who wants to teach athletes to perform with poise and relaxation in competition.<\/p>\n\n\n<div class=\"gb-container gb-container-e17df0d5\">\n\n<a class=\"gb-button gb-button-68994dee gb-button-text\" href=\"https:\/\/www.peaksports.com\/the-relaxed-athlete-cd-program\/\" target=\"_blank\" rel=\"noopener noreferrer\">GET DETAILS<\/a>\n\n\n\n<a class=\"gb-button gb-button-89319240 gb-button-text\" href=\"https:\/\/shop.peaksports.com\/collections\/the-confident-athlete-series-cd-workbooks\/products\/the-relaxed-athlete-cd\" target=\"_blank\" rel=\"noopener noreferrer\">BUY NOW<\/a>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Wilson&#8217;s Mental Toughness Losing can be particularly difficult to handle. Some athletes take it harder than others questioning their athletic talent or ability to play under pressure. Nonetheless, adversity will cross paths with every athlete during their career in sport. How you handle adversity, your level of mental toughness, will determine if and how quickly you rebound from &#8230; <a title=\"How Russel Wilson Learns And Grows From Setbacks\" class=\"read-more\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-this-nfl-qb-learns-and-grows-from-setbacks\/\" aria-label=\"Read more about How Russel Wilson Learns And Grows From Setbacks\">Sport Psychology Article&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":5874,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[142,3,27,17],"tags":[281,324,247],"class_list":["post-3727","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports-psychology-tips","category-mental-toughness","category-performing-well-under-pressure","category-sports-confidence","tag-adversity-in-sports","tag-focus-in-sports","tag-mental-toughness-in-sports"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.6.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Losing can be particularly difficult to handle. 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