{"id":3764,"date":"2015-03-26T14:41:37","date_gmt":"2015-03-26T14:41:37","guid":{"rendered":"http:\/\/www.peaksports.com\/sports_psychology_blog\/?p=3764"},"modified":"2025-06-11T06:38:47","modified_gmt":"2025-06-11T10:38:47","slug":"how-to-use-preround-jitters-to-your-advantage","status":"publish","type":"post","link":"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-use-preround-jitters-to-your-advantage\/","title":{"rendered":"How To Use Preround Jitters To Your Advantage"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"300\" src=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2015\/03\/jitters-as-assets.jpg\" alt=\"Jitters As Assets\" class=\"wp-image-5829\" srcset=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2015\/03\/jitters-as-assets.jpg 600w, https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2015\/03\/jitters-as-assets-300x150.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"Are_You_A_Jittery_Golfer\"><\/span>Are You A Jittery Golfer?<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Article Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #0769bf;color:#0769bf\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #0769bf;color:#0769bf\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-use-preround-jitters-to-your-advantage\/#Are_You_A_Jittery_Golfer\" >Are You A Jittery Golfer?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-use-preround-jitters-to-your-advantage\/#How_can_preround_jitters_enhance_your_golf\" >How can preround jitters enhance your golf?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-use-preround-jitters-to-your-advantage\/#How_to_play_better_golf_and_benefit_from_your_jitters\" >How to play better golf and benefit from your jitters:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-use-preround-jitters-to-your-advantage\/#Try_these_tips_to_turn_your_jitters_into_an_asset\" >Try these tips to turn your jitters into an asset:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-use-preround-jitters-to-your-advantage\/#Related_Sports_Psychology_Articles\" >Related Sports Psychology Articles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-use-preround-jitters-to-your-advantage\/#Golfers_Mental_Edge\" >Golfer&#8217;s Mental Edge<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p>Preround jitters&#8230; Are they good or bad?<\/p>\n\n\n\n<p>Preround jitters can create a tremendous amount of worry for golfers even before they tee it up.<\/p>\n\n\n\n<p>For some jittery golfers, the feeling of nervousness builds until it seems impossible to focus on just golfing.<\/p>\n\n\n\n<p>The reality is that preround jitters are not a bad thing and, are not only normal, but necessary for optimal play on the golf course.<\/p>\n\n\n\n<p>Golfers experience preround jitters in three ways:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Physical sensations (increased rate of breathing, faster heart rate, sweating, muscle tension, butterflies).<\/li>\n\n\n\n<li>Emotional feelings (excited, ready, pumped or fearful, apprehensive, overwhelmed).<\/li>\n\n\n\n<li>Thoughts (\u201cI can\u2019t wait to tee off\u201d or \u201cI\u2019m going to play horribly today.\u201d)<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_can_preround_jitters_enhance_your_golf\"><\/span>How can preround jitters enhance your golf?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Researcher Miguel Humara set out to investigate jitters in his study &#8220;The Relationship Between Anxiety and Performance: A Cognitive-Behavioral Perspective&#8221; (Athletic Insight, September, 1999).<\/p>\n\n\n\n<p>Humara stated athletes that are successful interpret arousal to be facilitative.<\/p>\n\n\n\n<p>In a study conducted by Jones, Hanton, &amp; Swain found that elite swimmers who interpreted their anxiety as harmful experienced higher levels of intense anxiety intensity than those who reported it as being facilitative.<\/p>\n\n\n\n<p>Interpreting your jitters as a sign of readiness will help you harness that energy and turn a potential detriment into a competitive advantage.<\/p>\n\n\n\n<p>Think of jitters as that first cup of coffee or tea in the morning that gets you going and ready for the day.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_play_better_golf_and_benefit_from_your_jitters\"><\/span>How to play better golf and benefit from your jitters:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>First, figure out how you experience jitters.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>When do they occur?<\/li>\n\n\n\n<li>What types of thoughts do you have when your jitters start?<\/li>\n\n\n\n<li>What level of jitters has helped your golf in the past?<\/li>\n\n\n\n<li>What level of severity interferes with your performance?<\/li>\n\n\n\n<li>Do you usually hit a good tee shot on the first tee regardless of jitters?<\/li>\n<\/ul>\n\n\n\n<p>These are your \u201cjitter triggers.\u201d This will help you be aware of the level of jitters that are optimal for you.<\/p>\n\n\n\n<p>Second, be proactive. Embrace your jitters before they get out of control. Learn how to stay in your optimal performance zone.<\/p>\n\n\n\n<p>Figure out when and how to pump up or settle down. Direct your thoughts towards a positive interpretation of your jitters.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Try_these_tips_to_turn_your_jitters_into_an_asset\"><\/span>Try these tips to turn your jitters into an asset:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tip #1: You should write down specific actions on how you will respond to jitters in certain situations. Recall strategies that have been effective for you in previous tournaments.<\/li>\n\n\n\n<li>Tip #2: You should reflect on how your jitters have worked for you in the past. Reflect on these past successes when you begin to experience preround jitters. By keeping yourself in your optimal state for golf, you will feel a sense of control over your jitters instead of allowing your jitters to run wild during the first few shots.<\/li>\n<\/ul>\n\n\n\n<p>Successful golfers have learned how to perform with ultimate confidence in competition. We&#8217;ve developed <strong><a href=\"https:\/\/www.peaksports.com\/golfers-mental-edge-cd-program\/\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"The Golfer's Mental Edge\">The Golfer&#8217;s Mental Edge Workbook Program<\/a> <\/strong>to help you do this.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"block-979ef383-5bc7-43ee-b8f9-249663ca1a6c\"><span class=\"ez-toc-section\" id=\"Related_Sports_Psychology_Articles\"><\/span>Related Sports Psychology Articles<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul id=\"block-05642731-8752-4dbf-9c18-5cc4d276e821\" class=\"wp-block-list has-normal-font-size\">\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/sports-psychology-podcast-regain-confidence-after-injury\/\"><strong>Sports Psychology Podcast: Dealing With Pre-Match Jitters<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/pre-game-jitters-perform-under-pressure\/\"><strong>Pre-Game Jitters: Perform Under Pressure<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-stress-can-affect-sports-performance\/\"><strong>How Stress Can Affect Sports Performance<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-5726d13f-f715-4ca4-8813-2f8a9ebd8bc3\">*Subscribe to\u00a0<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/sports-psychology-podcast-by-peaksports-com\/id152566009\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>The Sports Psychology Podcast<\/strong><\/a>\u00a0on iTunes<br>*Subscribe to <strong><a href=\"https:\/\/open.spotify.com\/show\/0ynyaalKxbnNmsoeL8gF5X?si=8224669de9b3435b\" target=\"_blank\" rel=\"noreferrer noopener\">The Sports Psychology Podcast<\/a> <\/strong>on Spotify<\/p>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-281f5afb-980b-4c71-9aa0-11d606b5f7c9\"><strong>Download a&nbsp;<a href=\"https:\/\/www.peaksports.com\/mental-toughness-report-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\">free sports psychology report<\/a>&nbsp;to improve your mental game!<\/strong><\/p>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-94138e75-d591-4645-bb1d-212cf57a8841\"><strong><a href=\"https:\/\/www.peaksports.com\/sport-psychology-training-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Learn more about our one-on-one mental game coaching.<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Golfers_Mental_Edge\"><\/span>Golfer&#8217;s Mental Edge<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"250\" src=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2015\/08\/golfers-mental-edge20.jpg\" alt=\"Golf Psychology CD\" class=\"wp-image-4169\" style=\"width:228px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<p>What\u2019s the <em>big sign<\/em> that <strong>your mental game is the weak link<\/strong> in your golf game? When you can\u2019t play consistently as well as when you play a practice or casual round\u2013or your <strong>range game<\/strong> is way better than your game on the course. If you suffer from <strong>lack of focus, low self-confidence, poor composure or other mental game obstacles on the course<\/strong>, you can\u2019t reach your true potential in golf.<\/p>\n\n\n\n<p>The<em> Golfer\u2019s Mental Edge 2.0<\/em> Audio and Workbook program is ideal for any <strong>amateur, collegiate, junior, and tour professional golfer.<\/strong><\/p>\n\n\n\n<p><strong>Golf coaches and instructors<\/strong> would also be wise to teach \u201c<em>The Golfer\u2019s Mental Edge 2.0<\/em>\u201d principles to their players. This program is perfect for any golfer who wants to improve performance and consistency by managing their mind better on the course.<\/p>\n\n\n<div class=\"gb-container gb-container-b9073d7f\">\n\n<a class=\"gb-button gb-button-45db0ee8 gb-button-text\" href=\"https:\/\/www.peaksports.com\/golfers-mental-edge-cd-program\/\" target=\"_blank\" rel=\"noopener noreferrer\">GET DETAILS<\/a>\n\n\n\n<a class=\"gb-button gb-button-3478a453 gb-button-text\" href=\"https:\/\/shop.peaksports.com\/collections\/for-specific-sports\/products\/golfers-mental-edge-digital\" target=\"_blank\" rel=\"noopener noreferrer\">BUY NOW<\/a>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Are You A Jittery Golfer? Preround jitters&#8230; Are they good or bad? Preround jitters can create a tremendous amount of worry for golfers even before they tee it up. For some jittery golfers, the feeling of nervousness builds until it seems impossible to focus on just golfing. The reality is that preround jitters are not a bad thing &#8230; <a title=\"How To Use Preround Jitters To Your Advantage\" class=\"read-more\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-use-preround-jitters-to-your-advantage\/\" aria-label=\"Read more about How To Use Preround Jitters To Your Advantage\">Sport Psychology Article&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":5828,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[56,60,142],"tags":[475,667,474,666],"class_list":["post-3764","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-golf-psychology","category-mental-game-of-golf","category-sports-psychology-tips","tag-golf-performance-anxiety","tag-pregame-mental-preparation-in-golf","tag-preround-jitters","tag-preround-jitters-in-golf"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.6.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"Preround jitters can create a tremendous amount of worry for golfers even before they tee it up. 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