{"id":4347,"date":"2015-10-15T19:47:51","date_gmt":"2015-10-15T19:47:51","guid":{"rendered":"http:\/\/www.peaksports.com\/sports_psychology_blog\/?p=4347"},"modified":"2025-07-29T07:44:47","modified_gmt":"2025-07-29T11:44:47","slug":"mental-toughness-training-in-sports","status":"publish","type":"post","link":"https:\/\/www.peaksports.com\/sports-psychology-blog\/mental-toughness-training-in-sports\/","title":{"rendered":"Mental Toughness Training in Sports &#8211; Video"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"Refocus_When_Things_Dont_Go_Your_Way\"><\/span>Refocus When Things Don&#8217;t Go Your Way<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Article Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #0769bf;color:#0769bf\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #0769bf;color:#0769bf\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/mental-toughness-training-in-sports\/#Refocus_When_Things_Dont_Go_Your_Way\" >Refocus When Things Don&#8217;t Go Your Way<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/mental-toughness-training-in-sports\/#Related_Sports_Psychology_Articles\" >Related Sports Psychology Articles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/mental-toughness-training-in-sports\/#Sports_Psychology_Coaching_for_Athletes\" >Sports Psychology Coaching for Athletes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/mental-toughness-training-in-sports\/#Or_Call_888-742-7225\" >Or Call: 888-742-7225<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p>In &#8220;Sessions with Doc,&#8221; Dr. Patrick Cohn answers your sports psychology and mental training questions about <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/youtu.be\/BV3Gvlp68Fo\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Mental Toughness Training in Sports.<\/strong><\/a><\/p>\n\n\n\n<p>Do go into competition with the best plan possible but when your plan doesn&#8217;t play out and things don&#8217;t go according to your plan then you tend to <strong>lose focus <\/strong>and maybe flip out? <\/p>\n\n\n\n<p>Here&#8217;s the question Dr. Patrick Cohn answers this week:<\/p>\n\n\n\n<p>TIM ASKS: <em>&#8220;My son is an MMA fighter. He <strong>panics<\/strong> when things don&#8217;t go as planned. This leads to a loss of <strong>focus<\/strong> and eventually a loss of confidence. Things happen fast in this sport and can&#8217;t afford to lose focus and confidence for any reason. How can he improve his <strong>mental toughness <\/strong>for when things don&#8217;t go as planned?&#8221;<\/em><\/p>\n\n\n\n<p>Watch the video below to hear what Dr. Cohn has to say about&nbsp;<strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/youtu.be\/BV3Gvlp68Fo\" target=\"_blank\" rel=\"noreferrer noopener\">Mental Toughness Training in Sports.<\/a> <\/strong><\/p>\n\n\n<div class=\"gb-container gb-container-fecca540\">\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Mental Toughness Training for Athletes: Sports Psychology Tip\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/BV3Gvlp68Fo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<\/div>\n\n\n<p class=\"has-text-align-center\"><strong>Video on Refocusing <\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"block-979ef383-5bc7-43ee-b8f9-249663ca1a6c\"><span class=\"ez-toc-section\" id=\"Related_Sports_Psychology_Articles\"><\/span>Related Sports Psychology Articles<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul id=\"block-05642731-8752-4dbf-9c18-5cc4d276e821\" class=\"wp-block-list has-normal-font-size\">\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/mental-toughness-as-an-underdog\/\"><strong>Mental Toughness as an Underdog<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/mental-toughness-tips-for-athletes\/\"><strong>Mental Toughness Tips&nbsp;for Athletes<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/the-importance-of-mental-toughness\/\"><strong>The Importance of Mental Toughness<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-5726d13f-f715-4ca4-8813-2f8a9ebd8bc3\">*Subscribe to&nbsp;<strong><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/sports-psychology-podcast-by-peaksports-com\/id152566009\" target=\"_blank\" rel=\"noreferrer noopener\">The Sports Psychology Podcast<\/a>&nbsp;<\/strong>on iTunes<br>*Subscribe to <a href=\"https:\/\/open.spotify.com\/show\/0ynyaalKxbnNmsoeL8gF5X?si=8224669de9b3435b\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>The Sports Psychology Podcas<\/strong>t<\/a> on Spotify<br>*Subscribe to <a href=\"https:\/\/www.youtube.com\/@peakperformancesports\" target=\"_blank\" rel=\"noopener\" title=\"\"><strong>Peak Performance Sports on Youtube<\/strong><\/a><\/p>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-281f5afb-980b-4c71-9aa0-11d606b5f7c9\"><strong>Download a&nbsp;<a href=\"https:\/\/www.peaksports.com\/mental-toughness-report-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\">free sports psychology report<\/a>&nbsp;to improve your mental game!<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"sports-psychology-coaching-for-athletes\"><span class=\"ez-toc-section\" id=\"Sports_Psychology_Coaching_for_Athletes\"><\/span>Sports Psychology Coaching for Athletes<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"alignright size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2020\/10\/brochure-conferencing.png\" alt=\"\" class=\"wp-image-13276\" style=\"width:174px;height:auto\" srcset=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2020\/10\/brochure-conferencing.png 200w, https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2020\/10\/brochure-conferencing-150x150.png 150w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/figure>\n<\/div>\n\n\n<p>For athletes who want faster results with their mental game. Get one-on-one mental game coaching from certified mental performance coaches and mental training experts at Peak Performance Sports! <\/p>\n\n\n\n<p>Join a coaching program from anywhere in the world via Skype, Phone, Zoom, or FaceTime or get face-to-face in Orlando, Florida.<\/p>\n\n\n\n<p>One-on-one mental coaching is the fastest and most effective method to improve your mental game, boost your performance, and make lasting changes. We have a variety of mental coaching programs to choose from. Please call us at 888-742-7225 with your questions. <\/p>\n\n\n\n<p class=\"has-normal-font-size\"><em>Coaching Packages Start at $600 a month including 4 sessions per month, two AMAP mental game assessments, and Mental Edge Workbooks<\/em>.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-white-color has-vivid-cyan-blue-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/www.peaksports.com\/sport-psychology-training-athletes\/\" style=\"border-radius:10px\" target=\"_blank\" rel=\"noreferrer noopener\">GET MENTAL COACHING<\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" id=\"or-call-888-742-7225\"><span class=\"ez-toc-section\" id=\"Or_Call_888-742-7225\"><\/span>Or Call: 888-742-7225<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/www.peaksports.com\/the-confident-athlete-cd-program\/\" target=\"_blank\" rel=\"noopener noreferrer\"><\/a><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Refocus When Things Don&#8217;t Go Your Way In &#8220;Sessions with Doc,&#8221; Dr. Patrick Cohn answers your sports psychology and mental training questions about Mental Toughness Training in Sports. Do go into competition with the best plan possible but when your plan doesn&#8217;t play out and things don&#8217;t go according to your plan then you tend to lose focus &#8230; <a title=\"Mental Toughness Training in Sports &#8211; Video\" class=\"read-more\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/mental-toughness-training-in-sports\/\" aria-label=\"Read more about Mental Toughness Training in Sports &#8211; Video\">Sport Psychology Article&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":4348,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[222,146],"tags":[352,351,350],"class_list":["post-4347","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ask-doc-video-series","category-sports-psychology-videos","tag-how-to-be-mentally-tough","tag-mental-toughness-training","tag-mma-fighting"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.5.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"In &quot;Sessions with Doc,&quot; Dr. Cohn answers your mental training questions about Mental Toughness Training in Sports and the impact of it. Watch now.\" \/>\n\t<meta name=\"robots\" content=\"max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n\t<meta name=\"author\" content=\"Patrick Cohn\"\/>\n\t<meta name=\"keywords\" content=\"how to be mentally tough,mental toughness training,mma fighting\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/mental-toughness-training-in-sports\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.5.2\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Sports Psychology Articles | Sport Psychology Articles for Athletes, Coaches, and Sports Parents\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Mental Toughness Training in Sports Video | Sports Tips\" \/>\n\t\t<meta property=\"og:description\" content=\"In &quot;Sessions with Doc,&quot; Dr. Cohn answers your mental training questions about Mental Toughness Training in Sports and the impact of it. Watch now.\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/mental-toughness-training-in-sports\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2017\/02\/blue-logo-512.png\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2017\/02\/blue-logo-512.png\" \/>\n\t\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2015-10-15T19:47:51+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2025-07-29T11:44:47+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/PeakPerformanceSports\" \/>\n\t\t<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/PeakPerformanceSports\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:site\" content=\"@PeaksportsCoach\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Mental Toughness Training in Sports Video | Sports Tips\" \/>\n\t\t<meta name=\"twitter:description\" content=\"In &quot;Sessions with Doc,&quot; Dr. Cohn answers your mental training questions about Mental Toughness Training in Sports and the impact of it. Watch now.\" \/>\n\t\t<meta name=\"twitter:creator\" content=\"@PeaksportsCoach\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2017\/02\/blue-logo-512.png\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/mental-toughness-training-in-sports\\\/#blogposting\",\"name\":\"Mental Toughness Training in Sports Video | Sports Tips\",\"headline\":\"Mental Toughness Training in Sports &#8211; Video\",\"author\":{\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/author\\\/doccohn\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/mental-toughness-training-in-sports.jpg\",\"width\":200,\"height\":200,\"caption\":\"Sport Psychology Video\"},\"datePublished\":\"2015-10-15T19:47:51-04:00\",\"dateModified\":\"2025-07-29T07:44:47-04:00\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/mental-toughness-training-in-sports\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/mental-toughness-training-in-sports\\\/#webpage\"},\"articleSection\":\"Ask Doc Video Series, Sports Psychology Videos, How to be Mentally Tough, Mental Toughness Training, MMA Fighting\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/mental-toughness-training-in-sports\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/category\\\/sports-psychology-videos\\\/#listItem\",\"name\":\"Sports Psychology Videos\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/category\\\/sports-psychology-videos\\\/#listItem\",\"position\":2,\"name\":\"Sports Psychology Videos\",\"item\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/category\\\/sports-psychology-videos\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/mental-toughness-training-in-sports\\\/#listItem\",\"name\":\"Mental Toughness Training in Sports &#8211; Video\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/mental-toughness-training-in-sports\\\/#listItem\",\"position\":3,\"name\":\"Mental Toughness Training in Sports &#8211; Video\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/category\\\/sports-psychology-videos\\\/#listItem\",\"name\":\"Sports Psychology Videos\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/#organization\",\"name\":\"Peak Performance Sports, LLC\",\"description\":\"Sports psychology coaching, articles and tips for athletes, coaches, and performers excel in sports.\",\"url\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/\",\"email\":\"coach@peaksports.com\",\"telephone\":\"+14079091700\",\"foundingDate\":\"1996-08-01\",\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"value\":5},\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/cropped-2022-Logo-Ball-Blue.jpg\",\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/mental-toughness-training-in-sports\\\/#organizationLogo\",\"width\":512,\"height\":512,\"caption\":\"Sports Psychology for Athletes\"},\"image\":{\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/mental-toughness-training-in-sports\\\/#organizationLogo\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/PeakPerformanceSports\",\"https:\\\/\\\/x.com\\\/PeaksportsCoach\",\"https:\\\/\\\/www.instagram.com\\\/sportspsychcoach\\\/\",\"https:\\\/\\\/www.tiktok.com\\\/@peakperformancesports\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/MindsetForSports\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/author\\\/doccohn\\\/#author\",\"url\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/author\\\/doccohn\\\/\",\"name\":\"Patrick Cohn\",\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/patrick-cohn-mental-coach-web-sq.jpg\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/PeakPerformanceSports\",\"https:\\\/\\\/x.com\\\/PeaksportsCoach\",\"https:\\\/\\\/www.instagram.com\\\/sportspsychcoach\\\/\",\"https:\\\/\\\/www.tiktok.com\\\/@peakperformancesports\",\"https:\\\/\\\/www.pinterest.com\\\/peaksports\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/MindsetForSports\"],\"description\":\"Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 30 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida, where his team offers mental performance coaching to individual and team athletes. He works with high-profile teams and athletes, such as the Miami Dolphins, NASCAR winners, NHL players, NFL players, National Motocross champions, and PGA Tour professional golfers. Visit full bio&gt;&gt;\",\"jobTitle\":\"Master Mental Performance Coach\",\"alumniOf\":[{\"@type\":\"EducationalOrganization\",\"name\":\"University of Virginia\",\"sameAs\":\"https:\\\/\\\/www.virginia.edu\\\/\"},{\"@type\":\"EducationalOrganization\",\"name\":\"California State University\",\"sameAs\":\"https:\\\/\\\/www.fullerton.edu\\\/\"},{\"@type\":\"EducationalOrganization\",\"name\":\"University of Buffalo\",\"sameAs\":\"https:\\\/\\\/www.buffalo.edu\\\/\"}],\"knowsLanguage\":[\"english\"]},{\"@type\":\"VideoObject\",\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/mental-toughness-training-in-sports\\\/#aioseo-video-mdogyuxr\",\"name\":\"Mental Toughness Training in Sports &#8211; Video\",\"description\":\"Refocus When Things Don't Go Your Way In \\\"Sessions with Doc,\\\" Dr. Patrick Cohn answers your sports psychology and mental training questions about Mental Toughness Training in Sports. Do go into competition with the best plan possible but when your plan doesn't play out and things don't go according to your plan then you tend\",\"embedUrl\":\"https:\\\/\\\/www.youtube.com\\\/watch?v=BV3Gvlp68Fo\",\"thumbnailUrl\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/wp-content\\\/uploads\\\/2017\\\/02\\\/cropped-blue-logo-512-1.png\",\"uploadDate\":\"2015-10-15T00:00:00-04:00\",\"isFamilyFriendly\":\"https:\\\/\\\/schema.org\\\/True\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/mental-toughness-training-in-sports\\\/#webpage\",\"url\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/mental-toughness-training-in-sports\\\/\",\"name\":\"Mental Toughness Training in Sports Video | Sports Tips\",\"description\":\"In \\\"Sessions with Doc,\\\" Dr. Cohn answers your mental training questions about Mental Toughness Training in Sports and the impact of it. Watch now.\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/mental-toughness-training-in-sports\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/author\\\/doccohn\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/author\\\/doccohn\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/mental-toughness-training-in-sports.jpg\",\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/mental-toughness-training-in-sports\\\/#mainImage\",\"width\":200,\"height\":200,\"caption\":\"Sport Psychology Video\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/mental-toughness-training-in-sports\\\/#mainImage\"},\"datePublished\":\"2015-10-15T19:47:51-04:00\",\"dateModified\":\"2025-07-29T07:44:47-04:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/#website\",\"url\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/\",\"name\":\"Sports Psychology Articles for Athletes\",\"description\":\"Sport Psychology Articles for Athletes, Coaches, and Sports Parents\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO Pro -->\r\n\t\t<title>Mental Toughness Training in Sports Video | Sports Tips<\/title>\n\n","aioseo_head_json":{"title":"Mental Toughness Training in Sports Video | Sports Tips","description":"In \"Sessions with Doc,\" Dr. Cohn answers your mental training questions about Mental Toughness Training in Sports and the impact of it. Watch now.","canonical_url":"https:\/\/www.peaksports.com\/sports-psychology-blog\/mental-toughness-training-in-sports\/","robots":"max-snippet:-1, max-image-preview:large, max-video-preview:-1","keywords":"how to be mentally tough,mental toughness training,mma fighting","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/mental-toughness-training-in-sports\/#blogposting","name":"Mental Toughness Training in Sports Video | Sports Tips","headline":"Mental Toughness Training in Sports &#8211; Video","author":{"@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/author\/doccohn\/#author"},"publisher":{"@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2022\/01\/mental-toughness-training-in-sports.jpg","width":200,"height":200,"caption":"Sport Psychology Video"},"datePublished":"2015-10-15T19:47:51-04:00","dateModified":"2025-07-29T07:44:47-04:00","inLanguage":"en-US","mainEntityOfPage":{"@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/mental-toughness-training-in-sports\/#webpage"},"isPartOf":{"@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/mental-toughness-training-in-sports\/#webpage"},"articleSection":"Ask Doc Video Series, Sports Psychology Videos, How to be Mentally Tough, Mental Toughness Training, MMA Fighting"},{"@type":"BreadcrumbList","@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/mental-toughness-training-in-sports\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/www.peaksports.com\/sports-psychology-blog#listItem","position":1,"name":"Home","item":"https:\/\/www.peaksports.com\/sports-psychology-blog","nextItem":{"@type":"ListItem","@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/category\/sports-psychology-videos\/#listItem","name":"Sports Psychology Videos"}},{"@type":"ListItem","@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/category\/sports-psychology-videos\/#listItem","position":2,"name":"Sports Psychology Videos","item":"https:\/\/www.peaksports.com\/sports-psychology-blog\/category\/sports-psychology-videos\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/mental-toughness-training-in-sports\/#listItem","name":"Mental Toughness Training in Sports &#8211; Video"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.peaksports.com\/sports-psychology-blog#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/mental-toughness-training-in-sports\/#listItem","position":3,"name":"Mental Toughness Training in Sports &#8211; Video","previousItem":{"@type":"ListItem","@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/category\/sports-psychology-videos\/#listItem","name":"Sports Psychology Videos"}}]},{"@type":"Organization","@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/#organization","name":"Peak Performance Sports, LLC","description":"Sports psychology coaching, articles and tips for athletes, coaches, and performers excel in sports.","url":"https:\/\/www.peaksports.com\/sports-psychology-blog\/","email":"coach@peaksports.com","telephone":"+14079091700","foundingDate":"1996-08-01","numberOfEmployees":{"@type":"QuantitativeValue","value":5},"logo":{"@type":"ImageObject","url":"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2023\/06\/cropped-2022-Logo-Ball-Blue.jpg","@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/mental-toughness-training-in-sports\/#organizationLogo","width":512,"height":512,"caption":"Sports Psychology for Athletes"},"image":{"@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/mental-toughness-training-in-sports\/#organizationLogo"},"sameAs":["https:\/\/www.facebook.com\/PeakPerformanceSports","https:\/\/x.com\/PeaksportsCoach","https:\/\/www.instagram.com\/sportspsychcoach\/","https:\/\/www.tiktok.com\/@peakperformancesports","https:\/\/www.youtube.com\/user\/MindsetForSports"]},{"@type":"Person","@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/author\/doccohn\/#author","url":"https:\/\/www.peaksports.com\/sports-psychology-blog\/author\/doccohn\/","name":"Patrick Cohn","image":{"@type":"ImageObject","url":"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2025\/07\/patrick-cohn-mental-coach-web-sq.jpg"},"sameAs":["https:\/\/www.facebook.com\/PeakPerformanceSports","https:\/\/x.com\/PeaksportsCoach","https:\/\/www.instagram.com\/sportspsychcoach\/","https:\/\/www.tiktok.com\/@peakperformancesports","https:\/\/www.pinterest.com\/peaksports\/","https:\/\/www.youtube.com\/user\/MindsetForSports"],"description":"Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 30 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida, where his team offers mental performance coaching to individual and team athletes. He works with high-profile teams and athletes, such as the Miami Dolphins, NASCAR winners, NHL players, NFL players, National Motocross champions, and PGA Tour professional golfers. Visit full bio&gt;&gt;","jobTitle":"Master Mental Performance Coach","alumniOf":[{"@type":"EducationalOrganization","name":"University of Virginia","sameAs":"https:\/\/www.virginia.edu\/"},{"@type":"EducationalOrganization","name":"California State University","sameAs":"https:\/\/www.fullerton.edu\/"},{"@type":"EducationalOrganization","name":"University of Buffalo","sameAs":"https:\/\/www.buffalo.edu\/"}],"knowsLanguage":["english"]},{"@type":"VideoObject","@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/mental-toughness-training-in-sports\/#aioseo-video-mdogyuxr","name":"Mental Toughness Training in Sports &#8211; Video","description":"Refocus When Things Don't Go Your Way In \"Sessions with Doc,\" Dr. Patrick Cohn answers your sports psychology and mental training questions about Mental Toughness Training in Sports. Do go into competition with the best plan possible but when your plan doesn't play out and things don't go according to your plan then you tend","embedUrl":"https:\/\/www.youtube.com\/watch?v=BV3Gvlp68Fo","thumbnailUrl":"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2017\/02\/cropped-blue-logo-512-1.png","uploadDate":"2015-10-15T00:00:00-04:00","isFamilyFriendly":"https:\/\/schema.org\/True"},{"@type":"WebPage","@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/mental-toughness-training-in-sports\/#webpage","url":"https:\/\/www.peaksports.com\/sports-psychology-blog\/mental-toughness-training-in-sports\/","name":"Mental Toughness Training in Sports Video | Sports Tips","description":"In \"Sessions with Doc,\" Dr. Cohn answers your mental training questions about Mental Toughness Training in Sports and the impact of it. Watch now.","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/#website"},"breadcrumb":{"@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/mental-toughness-training-in-sports\/#breadcrumblist"},"author":{"@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/author\/doccohn\/#author"},"creator":{"@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/author\/doccohn\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2022\/01\/mental-toughness-training-in-sports.jpg","@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/mental-toughness-training-in-sports\/#mainImage","width":200,"height":200,"caption":"Sport Psychology Video"},"primaryImageOfPage":{"@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/mental-toughness-training-in-sports\/#mainImage"},"datePublished":"2015-10-15T19:47:51-04:00","dateModified":"2025-07-29T07:44:47-04:00"},{"@type":"WebSite","@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/#website","url":"https:\/\/www.peaksports.com\/sports-psychology-blog\/","name":"Sports Psychology Articles for Athletes","description":"Sport Psychology Articles for Athletes, Coaches, and Sports Parents","inLanguage":"en-US","publisher":{"@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/#organization"}}]},"og:locale":"en_US","og:site_name":"Sports Psychology Articles | Sport Psychology Articles for Athletes, Coaches, and Sports Parents","og:type":"article","og:title":"Mental Toughness Training in Sports Video | Sports Tips","og:description":"In &quot;Sessions with Doc,&quot; Dr. Cohn answers your mental training questions about Mental Toughness Training in Sports and the impact of it. Watch now.","og:url":"https:\/\/www.peaksports.com\/sports-psychology-blog\/mental-toughness-training-in-sports\/","og:image":"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2017\/02\/blue-logo-512.png","og:image:secure_url":"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2017\/02\/blue-logo-512.png","og:image:width":512,"og:image:height":512,"article:published_time":"2015-10-15T19:47:51+00:00","article:modified_time":"2025-07-29T11:44:47+00:00","article:publisher":"https:\/\/www.facebook.com\/PeakPerformanceSports","article:author":"https:\/\/www.facebook.com\/PeakPerformanceSports","twitter:card":"summary","twitter:site":"@PeaksportsCoach","twitter:title":"Mental Toughness Training in Sports Video | Sports Tips","twitter:description":"In &quot;Sessions with Doc,&quot; Dr. Cohn answers your mental training questions about Mental Toughness Training in Sports and the impact of it. Watch now.","twitter:creator":"@PeaksportsCoach","twitter:image":"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2017\/02\/blue-logo-512.png"},"aioseo_meta_data":{"post_id":"4347","title":"Mental Toughness Training in Sports Video | Sports Tips","description":"In \"Sessions with Doc,\" Dr. Cohn answers your mental training questions about Mental Toughness Training in Sports and the impact of it. Watch now.","keywords":null,"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[{"id":"#aioseo-video-mdogyuxr","slug":"video","graphName":"Video","label":"Video","properties":{"name":"#post_title","description":"#post_excerpt","uploadDate":"10\/15\/2015","contentUrl":"","embedUrl":"https:\/\/www.youtube.com\/watch?v=BV3Gvlp68Fo","thumbnailUrl":"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2017\/02\/cropped-blue-logo-512-1.png","duration":"","familyFriendly":true},"value":"video"}]},"schema_type":null,"schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"seo_analyzer_scan_date":"2025-08-15 22:55:04","breadcrumb_settings":null,"limit_modified_date":false,"reviewed_by":"0","open_ai":"{\"title\":{\"suggestions\":[],\"usage\":0},\"description\":{\"suggestions\":[],\"usage\":0}}","ai":{"faqs":[],"keyPoints":[],"titles":[],"descriptions":[],"socialPosts":{"email":[],"linkedin":[],"twitter":[],"facebook":[],"instagram":[]}},"created":"2020-12-21 15:06:13","updated":"2026-04-13 15:44:25"},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/category\/sports-psychology-videos\/\" title=\"Sports Psychology Videos\">Sports Psychology Videos<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\tMental Toughness Training in Sports \u2013 Video\n<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/www.peaksports.com\/sports-psychology-blog"},{"label":"Sports Psychology Videos","link":"https:\/\/www.peaksports.com\/sports-psychology-blog\/category\/sports-psychology-videos\/"},{"label":"Mental Toughness Training in Sports &#8211; Video","link":"https:\/\/www.peaksports.com\/sports-psychology-blog\/mental-toughness-training-in-sports\/"}],"_links":{"self":[{"href":"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-json\/wp\/v2\/posts\/4347","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-json\/wp\/v2\/comments?post=4347"}],"version-history":[{"count":0,"href":"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-json\/wp\/v2\/posts\/4347\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-json\/wp\/v2\/media\/4348"}],"wp:attachment":[{"href":"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-json\/wp\/v2\/media?parent=4347"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-json\/wp\/v2\/categories?post=4347"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-json\/wp\/v2\/tags?post=4347"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}