{"id":4368,"date":"2015-11-05T20:42:54","date_gmt":"2015-11-05T20:42:54","guid":{"rendered":"http:\/\/www.peaksports.com\/sports_psychology_blog\/?p=4368"},"modified":"2025-06-10T08:10:22","modified_gmt":"2025-06-10T12:10:22","slug":"how-to-read-and-react-instead-of-overthinking-your-performance","status":"publish","type":"post","link":"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-read-and-react-instead-of-overthinking-your-performance\/","title":{"rendered":"How to Read and React Instead of Overthinking"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"300\" src=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2015\/11\/trust-in-your-skills.jpg\" alt=\"Trust Your Skills\" class=\"wp-image-5629\" srcset=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2015\/11\/trust-in-your-skills.jpg 600w, https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2015\/11\/trust-in-your-skills-300x150.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"Trust_In_Your_Skills\"><\/span>Trust In Your Skills<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Article Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #0769bf;color:#0769bf\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #0769bf;color:#0769bf\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-read-and-react-instead-of-overthinking-your-performance\/#Trust_In_Your_Skills\" >Trust In Your Skills<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-read-and-react-instead-of-overthinking-your-performance\/#This_is_when_your_body_seems_to_know_just_exactly_what_to_do_in_games%E2%80%A6\" >This is when your body seems to know just exactly what to do in games&#8230;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-read-and-react-instead-of-overthinking-your-performance\/#i\" >&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-read-and-react-instead-of-overthinking-your-performance\/#Related_Sports_Psychology_Articles\" >Related Sports Psychology Articles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-read-and-react-instead-of-overthinking-your-performance\/#The_Fearless_Athlete\" >The Fearless Athlete<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p>Do you (or your athletes) <strong>over-think<\/strong> during competition? This is very common in my work as a mental coach.<\/p>\n\n\n\n<p>If you are a perfectionist, you are prone to over-analyzing how well you are performing&#8230;<\/p>\n\n\n\n<p>This is know as \u201cparalysis by analysis\u201d in our work. Paralysis by analysis is a term used to describe athletes who think too much and thus perform tentatively in competition.<\/p>\n\n\n\n<p>I&#8217;m currently working with a hockey player right now that thinks too much on the ice. He gets bogged down in decision making: do I pass, shoot, or skate around the defender?<\/p>\n\n\n\n<p>If you practice the right way&#8230; You condition your body to react in competition&#8230; As a matter of fact that&#8217;s one of the objectives of practice&#8211;to help you <strong>trust in your skills.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"This_is_when_your_body_seems_to_know_just_exactly_what_to_do_in_games%E2%80%A6\"><\/span>This is when your body seems to know just exactly what to do in games&#8230;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>&#8220;Paralysis by analysis&#8221; is when <strong>thinking interferes with action<\/strong> that you otherwise perform routinely.<\/p>\n\n\n\n<p><strong>Peak performance<\/strong> is more about doing than learning. If you can learn to trust your training and your skills, you allow your body to do what you have trained it to do.<\/p>\n\n\n\n<p>University of Maryland junior quarterback Perry Hills is focusing on <strong>\u2018not overthinking\u2019<\/strong> throws. Perry started seven games as a freshman before tearing an ACL then being redshirted the following year.<\/p>\n\n\n\n<p>In his 2015 opener, Perry found himself pressing, having difficulty with accuracy and completing only 12 of 21 passes.<\/p>\n\n\n\n<p><strong>PERRY<\/strong>: <em>\u201cYou got to, as a quarterback, just get to making the reads and reacting. Not overthinking, \u2018Okay, where do I place this ball?\u2019 I mean I\u2019ve been playing this game since I was 5 years old, so it\u2019s just going to come down to reading and reacting.\u201d<\/em><\/p>\n\n\n\n<p>I like the phrase &#8220;reading and reacting&#8221; as this says it all. The key to <strong>optimal performance<\/strong> is freeing yourself up to react during games.<\/p>\n\n\n\n<p>Practice is a good time to assess and analyze your game. This is when you work on improving your skills and strategy for competition.<\/p>\n\n\n\n<p>Competition is the time to just execute your game plan&#8230; to let it flow or be on autopilot.<\/p>\n\n\n\n<p>Athletes who read and react perform intuitively&#8230; That is to say, you trust your body to respond just like you trained it to respond.<\/p>\n\n\n\n<p>But it all starts in practice&#8230;.<\/p>\n\n\n\n<p>If you practice the right way, your technique or form becomes over learned, which requires no conscious thought or effort.<\/p>\n\n\n\n<p>This \u201cread and react\u201d mindset frees you to react to the demands of the game, which helps you get into the zone.<\/p>\n\n\n\n<p>Remember, your goal in practice is train hard in practice so you can <strong>trust your skills<\/strong> in competition: Look and react.<\/p>\n\n\n\n<p><strong>Tips for Reading and Reacting<\/strong><\/p>\n\n\n\n<p>*Too many athletes over coach themselves during a game when they should be getting the most from their skills. Use the skills you have on game day.<\/p>\n\n\n\n<p>*Focus on your strategy or game plan. For example, a swimmer might think about her race plan.<\/p>\n\n\n\n<p>*Under pressure, some athletes tend to over think and over control because it helps them play it safe and not make mistakes. You can&#8217;t perform your best when you protect from making mistakes.<\/p>\n\n\n\n<p>If you want to learn more about how to perform with freedom and let go of fear, check out The Fearless Athlete CD program.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Read More About <a href=\"https:\/\/www.peaksports.com\/the-fearless-athlete-cd-program\/\" target=\"_blank\" rel=\"noopener noreferrer\">The Fearless Athlete Program<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"i\"><\/span>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Related_Sports_Psychology_Articles\"><\/span>Related Sports Psychology Articles<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-win-close-competitions\/\"><\/a><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-stop-overthinking-in-competition\/\"><strong>How to Stop Overthinking in Competition<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-refocus-after-making-mistakes\/\"><strong>How to Refocus After Making Mistakes<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/helping-basketball-players-adopt-the-shooters-mindset\/\"><strong>Helping Basketball Players Adopt the Shooter\u2019s Mindset<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p id=\"block-dca36a64-5c8f-4fcf-8dfb-da8bd663e456\">*Subscribe to\u00a0<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/sports-psychology-podcast-by-peaksports-com\/id152566009\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>The Sports Psychology Podcast<\/strong><\/a>\u00a0on iTunes<br>*Subscribe to <strong><a href=\"https:\/\/open.spotify.com\/show\/0ynyaalKxbnNmsoeL8gF5X?si=8224669de9b3435b\" target=\"_blank\" rel=\"noreferrer noopener\">The Sports Psychology Podcast<\/a> <\/strong>on Spotify<\/p>\n\n\n\n<p id=\"block-370496de-1ed7-41e2-a009-254e9ec866b2\"><strong>Download a&nbsp;<a href=\"https:\/\/www.peaksports.com\/mental-toughness-report-athletes\/\">free sports psychology report<\/a>&nbsp;to improve your mental game!<\/strong><\/p>\n\n\n\n<p id=\"block-af5321a1-562b-4266-b2e9-068b5b1e1556\"><strong><a href=\"https:\/\/www.peaksports.com\/sport-psychology-training-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Learn more about our one-on-one mental game coaching.<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Fearless_Athlete\"><\/span>The Fearless Athlete <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"540\" height=\"600\" src=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2010\/03\/fearless-athlete-large.jpg\" alt=\"\" class=\"wp-image-4435\" style=\"width:213px;height:auto\" srcset=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2010\/03\/fearless-athlete-large.jpg 540w, https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2010\/03\/fearless-athlete-large-270x300.jpg 270w\" sizes=\"auto, (max-width: 540px) 100vw, 540px\" \/><\/figure>\n<\/div>\n\n\n<p>For the last two decades, I\u2019ve been working with athletes and helping them optimize their physical ability by teaching them the secrets of top performing athletes. Now, you too can <strong>learn how to regain that child-like fearless attitude.<\/strong><\/p>\n\n\n\n<p><strong>Mental toughness is what separates the winner<\/strong> from the loser in any competition. Champion athletes train hard in practice, perform without fear in competition, and trust their skills in crunch-time.<\/p>\n\n\n\n<p><strong>The Fearless Athlete program<\/strong> is ideal for any athlete that wants to overcome fear of failure and uncover inhibiting perfectionistic traits; or for any coach or parent who wants to teach athletes to perform with trust and freedom in competition.<\/p>\n\n\n<div class=\"gb-container gb-container-d86f0f1f\">\n\n<a class=\"gb-button gb-button-15746978 gb-button-text\" href=\"https:\/\/www.peaksports.com\/the-fearless-athlete-cd-program\/\" target=\"_blank\" rel=\"noopener noreferrer\">GET DETAILS<\/a>\n\n\n\n<a class=\"gb-button gb-button-5e1cf75e gb-button-text\" href=\"https:\/\/shop.peaksports.com\/collections\/the-confident-athlete-series-digital-download\/products\/the-fearless-athlete-digital\" target=\"_blank\" rel=\"noopener noreferrer\">BUY NOW<\/a>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Trust In Your Skills Do you (or your athletes) over-think during competition? This is very common in my work as a mental coach. If you are a perfectionist, you are prone to over-analyzing how well you are performing&#8230; This is know as \u201cparalysis by analysis\u201d in our work. Paralysis by analysis is a term used to describe athletes &#8230; <a title=\"How to Read and React Instead of Overthinking\" class=\"read-more\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-read-and-react-instead-of-overthinking-your-performance\/\" aria-label=\"Read more about How to Read and React Instead of Overthinking\">Sport Psychology Article&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":5628,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[233,142],"tags":[633,335,634],"class_list":["post-4368","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fearless-performances","category-sports-psychology-tips","tag-fearless-sports-performance","tag-peak-performance","tag-sports-mental-game"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.6.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"If you practice the right way, you condition your body to react in competition, to help you trust in your skills. 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Learn how you can trust those skills.\" \/>\n\t\t<meta name=\"twitter:creator\" content=\"@PeaksportsCoach\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2017\/02\/blue-logo-512.png\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/how-to-read-and-react-instead-of-overthinking-your-performance\\\/#blogposting\",\"name\":\"How To Trust in Your Skills | Sports Psychology Articles\",\"headline\":\"How to Read and React Instead of 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