{"id":442,"date":"2009-10-15T13:56:00","date_gmt":"2009-10-15T13:56:00","guid":{"rendered":"http:\/\/www.peaksports.com\/sports_psychology_blog\/?p=442"},"modified":"2025-06-16T03:15:05","modified_gmt":"2025-06-16T07:15:05","slug":"mental-toughness-classes-for-athletes-with-fragile-self-confidence","status":"publish","type":"post","link":"https:\/\/www.peaksports.com\/sports-psychology-blog\/mental-toughness-classes-for-athletes-with-fragile-self-confidence\/","title":{"rendered":"Mental Toughness Classes For Athletes with Fragile Self-Confidence"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"300\" src=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2009\/10\/sports-confidence.jpg\" alt=\"Confidence in Sports\" class=\"wp-image-6761\" srcset=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2009\/10\/sports-confidence.jpg 600w, https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2009\/10\/sports-confidence-300x150.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"How_Fragile_is_Your_Confidence\"><\/span>How Fragile is Your Confidence?<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Article Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #0769bf;color:#0769bf\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #0769bf;color:#0769bf\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/mental-toughness-classes-for-athletes-with-fragile-self-confidence\/#How_Fragile_is_Your_Confidence\" >How Fragile is Your Confidence?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/mental-toughness-classes-for-athletes-with-fragile-self-confidence\/#I_can_think_of_four_reasons_and_I_know_there_is_more\" >I can think of four reasons and I know there is more:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/mental-toughness-classes-for-athletes-with-fragile-self-confidence\/#Whats_the_catch\" >What&#8217;s the catch?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/mental-toughness-classes-for-athletes-with-fragile-self-confidence\/#Related_Sports_Psychology_Articles\" >Related Sports Psychology Articles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/mental-toughness-classes-for-athletes-with-fragile-self-confidence\/#The_Confident_Athlete\" >The Confident Athlete<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p>Do you or your athletes enter competition without a full dose of <strong>confidence<\/strong>? Does confidence waver easily in the opening moments of competition?<\/p>\n\n\n\n<p>As I work more and more with athletes, I realize just how fragile <strong>confidence<\/strong> can be for some&#8230;<\/p>\n\n\n\n<p>One student said: &#8220;If I make one or two mistakes in the opening moments of the game, I lose confidence quickly and it&#8217;s hard to regain it.&#8221;<\/p>\n\n\n\n<p>Hold on! How can an athlete&#8217;s <strong>confidence<\/strong> be so fragile or fleeting after years of practice and competition?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"I_can_think_of_four_reasons_and_I_know_there_is_more\"><\/span>I can think of four reasons and I know there is more:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>&nbsp;If you don&#8217;t understand what true confidence really is&#8230;<\/li>\n\n\n\n<li>If you don&#8217;t know how to cope with adversity or mistakes&#8230;<\/li>\n\n\n\n<li>If you think you need to be perfect every moment of the game&#8230;<\/li>\n\n\n\n<li>If your expectations get in the way&#8230;<\/li>\n<\/ol>\n\n\n\n<p>&#8230;it&#8217;s very easy to have fleeting or fragile <strong>confidence<\/strong> in sports.<\/p>\n\n\n\n<p>Part of my work as a mental coach to athletes is to help them understand what undermines true <strong>confidence <\/strong>and how to keep it under adversity or after mistakes.<\/p>\n\n\n\n<p>But, you have to address these confidence busters before you run onto the field, court, or rink.<\/p>\n\n\n\n<p>And I&#8217;ll teach you or your athletes how to be more proactive with your confidence starting this month in my Fall 2009 sports psychology teleclass series.<\/p>\n\n\n\n<p>I offer six live <strong>mental toughness teleclasses<\/strong> a year (3 in the fall and 3 in the spring) for my members at Peaksports Network and Kids&#8217; Sports Psychology. You can preview all the past classes I&#8217;ve given here:<\/p>\n\n\n\n<p><a href=\"https:\/\/www.peaksports.com\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Mental Toughness Teleclasses <\/strong><\/a><\/p>\n\n\n\n<p>Here&#8217;s a rundown of the Fall 2009 mental training classes:<\/p>\n\n\n\n<p><a href=\"https:\/\/www.peaksports.com\/sport-psychology-videos-podcasts\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Fall 2009 Mental Training Classes <\/strong><\/a><\/p>\n\n\n\n<p>What&#8217;s a Teleclass?<\/p>\n\n\n\n<p>During each live teleclass, you&#8217;ll join athletes from around the world in a fun and interactive <strong>mental training<\/strong> session via teleconference. I teach you how to gain the mental edge over your competition.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Whats_the_catch\"><\/span>What&#8217;s the catch?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>If you want to join six live teleclasses per year and access the recordings of over 35 past <strong>mental training classes<\/strong> I&#8217;ve given, you&#8217;ll need to become a member of Peaksports Network:<\/p>\n\n\n\n<p><a href=\"https:\/\/www.peaksports.com\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Online Mental Training System at Peaksports Network <\/strong><\/a><\/p>\n\n\n\n<p>Your Mental Game Coach,<\/p>\n\n\n\n<p>Dr. Patrick Cohn<\/p>\n\n\n\n<p>p.s. If you are an exclusive member of Peaksports Network, you can access the details and call in number here:<\/p>\n\n\n\n<p><a href=\"https:\/\/www.peaksports.com\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Peaksports Network Teleclass Details\u00a0 <\/strong><\/a><\/p>\n\n\n\n<p>If you are a member of Kids&#8217; Sports Psychology, you&#8217;re also invited. Visit this page to access the details and call in number:<\/p>\n\n\n\n<p>Kids Sports Psychology Teleclass Details<\/p>\n\n\n\n<p>Note: make sure you have your login details in hand.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"block-979ef383-5bc7-43ee-b8f9-249663ca1a6c\"><span class=\"ez-toc-section\" id=\"Related_Sports_Psychology_Articles\"><\/span>Related Sports Psychology Articles<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul id=\"block-05642731-8752-4dbf-9c18-5cc4d276e821\" class=\"wp-block-list has-normal-font-size\">\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/perfectionist-athletes-and-fragile-confidence\/\"><strong>Perfectionist Athletes and Fragile Confidence<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/sports-psychology-sturdy-or-fragile-confidence\/\"><strong>Sports Psychology: Sturdy or Fragile Confidence?<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/top-10-confidence-busters\/\"><strong>Top 10 Confidence Busters<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-5726d13f-f715-4ca4-8813-2f8a9ebd8bc3\">*Subscribe to\u00a0<strong><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/sports-psychology-podcast-by-peaksports-com\/id152566009\" target=\"_blank\" rel=\"noreferrer noopener\">The Sports Psychology Podcast<\/a>\u00a0<\/strong>on iTunes<br>*Subscribe to <a href=\"https:\/\/open.spotify.com\/show\/0ynyaalKxbnNmsoeL8gF5X?si=8224669de9b3435b\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>The Sports Psychology Podcast<\/strong><\/a> on Spotify<\/p>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-281f5afb-980b-4c71-9aa0-11d606b5f7c9\"><strong>Download a&nbsp;<a href=\"https:\/\/www.peaksports.com\/mental-toughness-report-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\">free sports psychology report<\/a>&nbsp;to improve your mental game!<\/strong><\/p>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-94138e75-d591-4645-bb1d-212cf57a8841\"><strong><a href=\"https:\/\/www.peaksports.com\/sport-psychology-training-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Learn more about our one-on-one mental game coaching.<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Confident_Athlete\"><\/span>The Confident Athlete <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"250\" src=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2024\/01\/confident-athlete-audio250.jpg\" alt=\"The Confident Athlete Audio\" class=\"wp-image-16347\" style=\"width:198px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<p>\u201cThe Confident Athlete\u201d consists of 2 audio programs that include 14 days of confidence fueling exercises and a simple to follow workbook that guides you through the 14 days, helps you apply the strategies, and customizes the exercises to your personal needs.<\/p>\n\n\n\n<p>Let me help you put a <strong>stop to the confidence leak<\/strong>. You can learn to have greater levels of confidence in competition than you do in practice by identifying the specific ways you undermine your own confidence and <strong>how to convert your practice confidence into COMPETITIVE CONFIDENCE<\/strong>.<\/p>\n\n\n\n<p>\u201cThe Confident Athlete\u201d is a ground-breaking system to teach you how to think like a champion and have ultimate self-confidence every time you step on the playing field, court, track, or course. The confident athletes was <strong>developed for any athlete \u2013 junior to professional \u2013<\/strong>that wants to gain confidence. However, coaches and sports parents can learn how to teach others to perform with ultimate confidence. Use my program if you want to bust a slump or just wanting higher or more consistent levels of self-confidence.<\/p>\n\n\n<div class=\"gb-container gb-container-0b39f7aa\">\n\n<a class=\"gb-button gb-button-a74417ae gb-button-text\" href=\"https:\/\/www.peaksports.com\/the-confident-athlete-cd-program\/\" target=\"_blank\" rel=\"noopener noreferrer\">GET DETAILS<\/a>\n\n\n\n<a class=\"gb-button gb-button-461ab57c gb-button-text\" href=\"https:\/\/shop.peaksports.com\/collections\/the-confident-athlete-series-digital-download\/products\/the-confident-athlete-digital\" target=\"_blank\" rel=\"noopener noreferrer\">BUY NOW<\/a>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>How Fragile is Your Confidence? Do you or your athletes enter competition without a full dose of confidence? Does confidence waver easily in the opening moments of competition? As I work more and more with athletes, I realize just how fragile confidence can be for some&#8230; One student said: &#8220;If I make one or two mistakes in the &#8230; <a title=\"Mental Toughness Classes For Athletes with Fragile Self-Confidence\" class=\"read-more\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/mental-toughness-classes-for-athletes-with-fragile-self-confidence\/\" aria-label=\"Read more about Mental Toughness Classes For Athletes with Fragile Self-Confidence\">Sport Psychology Article&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":6760,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,28,23,10],"tags":[254,111,253,112,250,113],"class_list":["post-442","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-confidence-in-sports","category-mental-toughness-classes","category-self-confidence-in-sports","category-sports-psychology","tag-mental-toughness-classes","tag-mental-training-teleclasses","tag-self-confidence-in-sports","tag-self-confidence","tag-sports-psychology","tag-sports-psychology-classes"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.6.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"Do you or your athletes enter competition without a full dose of confidence? 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