{"id":458,"date":"2009-11-15T12:00:00","date_gmt":"2009-11-15T12:00:00","guid":{"rendered":"http:\/\/www.peaksports.com\/sports_psychology_blog\/?p=458"},"modified":"2025-06-16T03:04:29","modified_gmt":"2025-06-16T07:04:29","slug":"sports-psychology-podcast-how-to-grind-it-out","status":"publish","type":"post","link":"https:\/\/www.peaksports.com\/sports-psychology-blog\/sports-psychology-podcast-how-to-grind-it-out\/","title":{"rendered":"Sports Psychology Podcast: How to Grind it Out"},"content":{"rendered":"
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\"Sports<\/figure>\n<\/div>\n\n\n

This week’s sports psychology podcast<\/strong> is about how to grind it out when you’re not performing your best. Sports psychology expert, Dr. Patrick Cohn helps athletes grind it out and win ugly when they don’t have their A game. Dr. Cohn answers the following question in this month’s sports psychology podcast<\/strong>:<\/p>\n\n\n\n

“I would like to know, what do you mean by grind it out? Is it like think about other things that I do well at the moment or just try to think positive?”<\/em><\/p>\n\n\n\n

In this Podcast, Dr. Cohn gives you the top mental game strategies<\/strong> to learn how to trust in your game. Many athletes are too focused on performing perfectly instead of efficiently. You want to just get the job done even if it’s not perfect execution. Listen to Dr. Cohn’s mental toughness<\/strong> strategies to learn how to grind it out and perform your best.<\/p>\n\n\n\n