{"id":46,"date":"2008-08-18T20:19:00","date_gmt":"2008-08-18T20:19:00","guid":{"rendered":"http:\/\/www.peaksports.com\/sports_psychology_blog\/?p=46"},"modified":"2025-06-16T05:03:31","modified_gmt":"2025-06-16T09:03:31","slug":"golf-psychology-golfers-dont-overlook-this-step-in-your-preshot-routine","status":"publish","type":"post","link":"https:\/\/www.peaksports.com\/sports-psychology-blog\/golf-psychology-golfers-dont-overlook-this-step-in-your-preshot-routine\/","title":{"rendered":"Golf Psychology: Golfers Don&#8217;t Overlook This Step in Your Preshot Routine"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6909\" src=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2008\/08\/preshot-routine-in-golf.jpg\" alt=\"Golf Preshot Routine\" width=\"600\" height=\"300\" srcset=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2008\/08\/preshot-routine-in-golf.jpg 600w, https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2008\/08\/preshot-routine-in-golf-300x150.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/h2>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"Your_Preshot_Routine_in_Golf\"><\/span>Your Preshot Routine in Golf<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Article Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #0769bf;color:#0769bf\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #0769bf;color:#0769bf\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/golf-psychology-golfers-dont-overlook-this-step-in-your-preshot-routine\/#Your_Preshot_Routine_in_Golf\" >Your Preshot Routine in Golf<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/golf-psychology-golfers-dont-overlook-this-step-in-your-preshot-routine\/#Do_you_want_to_find_out_about_other_mistakes_you_or_your_players_might_be_making_with_their_preshot_routines\" >Do you want to find out about other mistakes you or your players might be making with their preshot routines?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/golf-psychology-golfers-dont-overlook-this-step-in-your-preshot-routine\/#Related_Sports_Psychology_Articles\" >Related Sports Psychology Articles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/golf-psychology-golfers-dont-overlook-this-step-in-your-preshot-routine\/#Golfers_Mental_Edge\" >Golfer&#8217;s Mental Edge<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p>What do golfers overlook in their <strong>preshot routines<\/strong>?<\/p>\n\n\n\n<p>I think they overlook the mental strategies that are critical to a good <strong>preshot routine<\/strong>. Every golfer uses a physical routine to help them set up to a shot &#8211; golfers must do this to aim and set up to a target.<\/p>\n\n\n\n<p>However, many golfers go through the physical motions without <strong>mental focus<\/strong>&#8230;<\/p>\n\n\n\n<p>They skip the most important part of the <strong>preshot routine<\/strong>: <strong>pre-swing<\/strong> <strong>decision-making<\/strong>.<\/p>\n\n\n\n<p>I&#8217;m not just talking about club selection. I&#8217;m referring to target selection, shot selection, and programming your body to hit a good shot with powerful images.<\/p>\n\n\n\n<p>I call this phase of the routine the &#8220;<strong>planning and programming<\/strong>&#8221; part of the routine. The planning sets up the entire shot especially your <strong>confidence and trust<\/strong> in your ability to hit the shot.<\/p>\n\n\n\n<p>If you pick a difficult target, are unsure of your plan, or second-guess club selection, you will make an indecisive swing in the best case. You can&#8217;t stand over the ball with confidence and trust when your are wavering with your plan.<\/p>\n\n\n\n<p>I encourage golfers to pretend they are on-deck (like a baseball player) behind the ball. You should do all the planning while in the on-deck circle. Once you leave the circle, you <strong>commit to the plan<\/strong> and don&#8217;t second-guess your approach.<\/p>\n\n\n\n<p>Your mind is then in position to carry out the procedure (over the ball) and execute the shot because you are sending clear signals &#8211; not mixed messages &#8211; to your body. Your <strong>confidence and trust<\/strong> can then flourish.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Do_you_want_to_find_out_about_other_mistakes_you_or_your_players_might_be_making_with_their_preshot_routines\"><\/span>Do you want to find out about other mistakes you or your players might be making with their preshot routines?<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>I just published a complementary report to help you improve your preshot routine. It&#8217;s called *<strong>Six &#8216;Costly&#8217; Mental Game Mistakes Golfers Make During Their Preshot Routines<\/strong>.*<\/p>\n\n\n\n<p>I suggest you get a copy before I pull it down and put it in the member area. While you are there, you can watch my new <strong>Golf Confidence<\/strong> video series.<\/p>\n\n\n\n<p>Here&#8217;s the link:<\/p>\n\n\n\n<p><a href=\"https:\/\/www.peaksports.com\/golf-confidence-report\/\"><strong>Watch Golf Confidence Videos Now!<\/strong><\/a><\/p>\n\n\n\n<p>Your Mental Game Coach,<\/p>\n\n\n\n<p>Dr. Patrick Cohn<\/p>\n\n\n\n<p>p.s. In addition to being an expert on preshot routines, I wrote the book on how to go low when you are playing well &#8211; literally &#8211; it&#8217;s called &#8220;<strong>Going Low<\/strong>.&#8221; Download my free report and I&#8217;ll email when my next <strong>Golf Confidence<\/strong> video on going low is posted:<\/p>\n\n\n\n<p><a href=\"https:\/\/www.peaksports.com\/golf-confidence-report\/\"><strong>Watch Golf Confidence Videos Now!<\/strong><\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"block-979ef383-5bc7-43ee-b8f9-249663ca1a6c\"><span class=\"ez-toc-section\" id=\"Related_Sports_Psychology_Articles\"><\/span>Related Sports Psychology Articles<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul id=\"block-05642731-8752-4dbf-9c18-5cc4d276e821\" class=\"wp-block-list has-normal-font-size\">\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/follow-these-steps-to-improve-your-preshot-routine\/\"><strong>How to Improve Your Preshot Routine<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/preshot-routines-improve-performance\/\"><strong>How Preshot Routines Can Improve Your Performance<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/goflers-do-you-lose-focus-during-your-preshot-routine\/\"><strong>Golfers, Do You Lose Focus During Your Preshot Routine?<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-5726d13f-f715-4ca4-8813-2f8a9ebd8bc3\">*Subscribe to\u00a0<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/sports-psychology-podcast-by-peaksports-com\/id152566009\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>The Sports Psychology Podcast<\/strong><\/a>\u00a0on iTunes<br>*Subscribe to <a href=\"https:\/\/open.spotify.com\/show\/0ynyaalKxbnNmsoeL8gF5X?si=8224669de9b3435b\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>The Sports Psychology Podcast<\/strong><\/a> on Spotify<\/p>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-281f5afb-980b-4c71-9aa0-11d606b5f7c9\"><strong>Download a&nbsp;<a href=\"https:\/\/www.peaksports.com\/mental-toughness-report-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\">free sports psychology report<\/a>&nbsp;to improve your mental game!<\/strong><\/p>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-94138e75-d591-4645-bb1d-212cf57a8841\"><strong><a href=\"https:\/\/www.peaksports.com\/sport-psychology-training-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Learn more about our one-on-one mental game coaching.<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Golfers_Mental_Edge\"><\/span>Golfer&#8217;s Mental Edge<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"250\" src=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2015\/08\/golfers-mental-edge20.jpg\" alt=\"Golf Psychology CD\" class=\"wp-image-4169\" style=\"width:228px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<p>What\u2019s the <em>big sign<\/em> that <strong>your mental game is the weak link<\/strong> in your golf game? When you can\u2019t play consistently as well as when you play a practice or casual round\u2013or your <strong>range game<\/strong> is way better than your game on the course. If you suffer from <strong>lack of focus, low self-confidence, poor composure or other mental game obstacles on the course<\/strong>, you can\u2019t reach your true potential in golf.<\/p>\n\n\n\n<p>The<em> Golfer\u2019s Mental Edge 2.0<\/em> Audio and Workbook program is ideal for any <strong>amateur, collegiate, junior, and tour professional golfer.<\/strong><\/p>\n\n\n\n<p><strong>Golf coaches and instructors<\/strong> would also be wise to teach \u201c<em>The Golfer\u2019s Mental Edge 2.0<\/em>\u201d principles to their players. This program is perfect for any golfer who wants to improve performance and consistency by managing their mind better on the course.<\/p>\n\n\n<div class=\"gb-container gb-container-b9073d7f\">\n\n<a class=\"gb-button gb-button-45db0ee8 gb-button-text\" href=\"https:\/\/www.peaksports.com\/golfers-mental-edge-cd-program\/\" target=\"_blank\" rel=\"noopener noreferrer\">GET DETAILS<\/a>\n\n\n\n<a class=\"gb-button gb-button-3478a453 gb-button-text\" href=\"https:\/\/shop.peaksports.com\/collections\/for-specific-sports\/products\/golfers-mental-edge-digital\" target=\"_blank\" rel=\"noopener noreferrer\">BUY NOW<\/a>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Your Preshot Routine in Golf What do golfers overlook in their preshot routines? I think they overlook the mental strategies that are critical to a good preshot routine. Every golfer uses a physical routine to help them set up to a shot &#8211; golfers must do this to aim and set up to a target. However, many golfers &#8230; <a title=\"Golf Psychology: Golfers Don&#8217;t Overlook This Step in Your Preshot Routine\" class=\"read-more\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/golf-psychology-golfers-dont-overlook-this-step-in-your-preshot-routine\/\" aria-label=\"Read more about Golf Psychology: Golfers Don&#8217;t Overlook This Step in Your Preshot Routine\">Sport Psychology Article&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":6908,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40,10],"tags":[79,261,257,88,927,250],"class_list":["post-46","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-preparation","category-sports-psychology","tag-golf","tag-mental-game-of-golf","tag-mental-preparation","tag-preshot-routine","tag-psychology","tag-sports-psychology"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.5.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"What do golfers overlook in their preshot routines?What can do better and how do they improve these or implement preshot routines? 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