{"id":4728,"date":"2015-12-17T18:08:09","date_gmt":"2015-12-17T18:08:09","guid":{"rendered":"http:\/\/www.peaksports.com\/sports_psychology_blog\/?p=4728"},"modified":"2025-12-12T09:38:08","modified_gmt":"2025-12-12T14:38:08","slug":"5-mental-strategies-of-a-pregame-routine","status":"publish","type":"post","link":"https:\/\/www.peaksports.com\/sports-psychology-blog\/5-mental-strategies-of-a-pregame-routine\/","title":{"rendered":"5 Mental Strategies Of A Pregame Routine &#8211; Video"},"content":{"rendered":"\n<p>In &#8220;Sessions with Doc,&#8221; Dr. Patrick Cohn answers your sports psychology and mental training questions about <a href=\"https:\/\/youtu.be\/w8juY-jSJXk\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>5 mental strategies of a pregame routine.<\/strong><\/a><\/p>\n\n\n\n<p>Do you have a <strong>pregame routine<\/strong> that helps you get mentally prepared for competition? Here&#8217;s the question Dr. Patrick Cohn answers this week: <em>How can you help your athletes have a <strong>pregame routine<\/strong> before games and competitions?<\/em> Watch the video below to hear what Dr. Cohn has to say about\u00a0<a href=\"https:\/\/youtu.be\/w8juY-jSJXk\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>5 mental strategies of a pregame routine.<\/strong> <\/a> <\/p>\n\n\n<div class=\"gb-container gb-container-88aec331\">\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Mental Game Strategies of a Pregame Routine: Mental Training Tips\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/w8juY-jSJXk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<\/div>\n\n\n<p class=\"has-text-align-center\"><strong>Video on Pregame Routines for Athletes<\/strong><\/p>\n\n\n\n<p>Don&#8217;t forget to <a href=\"https:\/\/www.youtube.com\/user\/MindsetForSports?sub_confirmation=1\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>subscribe to our YouTube channel<\/strong> <\/a>to be updated on all our latest videos!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In &#8220;Sessions with Doc,&#8221; Dr. Patrick Cohn answers your sports psychology and mental training questions about 5 mental strategies of a pregame routine. Do you have a pregame routine that helps you get mentally prepared for competition? 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