{"id":5299,"date":"2016-05-03T17:28:49","date_gmt":"2016-05-03T17:28:49","guid":{"rendered":"http:\/\/www.peaksports.com\/sports_psychology_blog\/?p=5299"},"modified":"2026-03-28T13:31:01","modified_gmt":"2026-03-28T17:31:01","slug":"sports-visualization-athletes","status":"publish","type":"post","link":"https:\/\/www.peaksports.com\/sports-psychology-blog\/sports-visualization-athletes\/","title":{"rendered":"Sports Visualization: The Secret Weapon of Athletes"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"300\" src=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2016\/05\/Sports-Visualization-tips.webp\" alt=\"Visualization Tips for Athletes\" class=\"wp-image-22535\" title=\"Phelps Uses Mental Imagery\" srcset=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2016\/05\/Sports-Visualization-tips.webp 600w, https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2016\/05\/Sports-Visualization-tips-300x150.webp 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"The_Importance_Of_Visualization_In_Sports\"><\/span>The Importance Of Visualization In Sports<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Article Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #0769bf;color:#0769bf\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #0769bf;color:#0769bf\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/sports-visualization-athletes\/#The_Importance_Of_Visualization_In_Sports\" >The Importance Of Visualization In Sports<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/sports-visualization-athletes\/#Olympians_and_Visualization_in_Sports\" >Olympians and Visualization in Sports<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/sports-visualization-athletes\/#Michael_Phelps_and_the_2016_Olympics\" >Michael Phelps and the 2016 Olympics<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/sports-visualization-athletes\/#Why_is_visualization_or_mental_imagery_such_a_powerful_tool_for_success\" >Why is visualization or mental imagery such a powerful tool for success?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/sports-visualization-athletes\/#How_to_Use_Sports_Visualization_For_successful_Performance\" >How to Use Sports Visualization For successful Performance:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/sports-visualization-athletes\/#Sports_Psychology_Podcasts\" >Sports Psychology Podcasts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/sports-visualization-athletes\/#The_Confident_Athlete\" >The Confident Athlete<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p><strong>Sports visualization<\/strong> is an experience\u2026 a training experience, a preparation experience and a warm-up experience. Visualization for athletes is a skill that you can improve and benefit from.<\/p>\n\n\n\n<p>Whether you realize it or not, you visualize during sports or mentally rehearse naturally. Everyone thinks in pictures. Some athletes unintentionally have recurring images of missed opportunities, injuries, mistakes and losses.<\/p>\n\n\n\n<p>There is one thing that separates elite athletes from average athletes\u2026 Elite athletes utilize the power of <strong>guided imagery or visualization<\/strong>. Imagery has long been a part of elite sports and many Olympic athletes have mastered the skill with the help of Sport Psychologists and Mental Game Coaches.<\/p>\n\n\n\n<p>Guided visualization or imagery for athletes is consciously controlling the images or directing an athletic script in your head. One example of guided imagery that you having unknowingly used is when your coach was teaching you a new skill. You created an image in your <strong>mind<\/strong> of how the skill should look or the successful execution of the skill.<\/p>\n\n\n\n<p>Guided visualization or imagery is purposely rehearsing a skill, routine or performance in your mind\u2019s eye to program your body for success. However, <strong>sports visualization or mental imagery<\/strong> is more than just a visual experience. Many athletes prefer to feel movements and engage in the kinesthetic past of imagery.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Olympians_and_Visualization_in_Sports\"><\/span>Olympians and Visualization in Sports<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>As Olympic athletes gear up for 2016 Rio Olympic Games, many athletes are following the successful blueprints laid out by their 2014 winter Olympic counterparts who competed successfully in Sochi.<\/p>\n\n\n\n<p>Canadian bobsledder Lyndon Rush credited imagery with helping him keep his head in the game throughout the long, arduous four years of training between the 2010 and 2014 Olympic Games.<\/p>\n\n\n\n<p><strong>RUSH<\/strong>: <em>\u201cI\u2019ve tried to keep the track in my mind throughout the year. I\u2019ll be in the shower or brushing my teeth. It just takes a minute, so I do the whole thing or sometimes just the corners that are more technical. You try to keep it fresh in your head, so when you do get there, you are not just starting at square one. It\u2019s amazing how much you can do in your mind.\u201d<\/em><\/p>\n\n\n\n<p>Emily Cook, veteran American freestyle skier and three-time Olympian, described how her specific imagery scripts and mental rehearsal involving all the senses have helped her maintain longevity in her sport.<\/p>\n\n\n\n<p><strong>COOK<\/strong>: <em>\u201cVisualization, for me, doesn\u2019t take in all the senses. You have to smell it. You have to hear it. You have to feel it, everything.\u201d<\/em><\/p>\n\n\n\n<p><strong>COOK<\/strong>: <em>\u201cI would say into a [tape] recorder: \u2018I\u2019m standing on the top of the hill. I can feel the wind on the back of my neck. I can hear the crowd,\u2019 kind of going through all those different senses and then actually going through what I wanted to do for the perfect jump. I turn down the in-run. I stand up. I engage my core. I look at the top of the jump. I was going through every little step of how I wanted that jump to turn out.\u201d<\/em><\/p>\n\n\n\n<p>Nicole Detling, a sports psychologist with the United States Olympic team explains the importance of having a multi-sensory approach when visualizing.<\/p>\n\n\n\n<p><strong>DETLING<\/strong>: <em>\u201cThe more an athlete can image the entire package, the better it\u2019s going to be.\u201d<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Michael_Phelps_and_the_2016_Olympics\"><\/span>Michael Phelps and the 2016 Olympics<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Michael Phelps is already the most decorated Olympian of all time with 22 medals to his name including 18 gold medals. The 2016 Rio Olympics will be Phelps\u2019 fifth Olympic Games and, once again, he is using the power of guided imagery to prepare for success.<\/p>\n\n\n\n<p>Bob Bowman has been Phelps\u2019 coach since he was a teenager and has included <strong>mental imagery or visualization<\/strong> as a part of Phelps\u2019 mental training.<\/p>\n\n\n\n<p>Bowman instructed Phelps to watch a \u201cmental videotape\u201d of his races every day before he went to sleep and when he woke up in the morning. Phelps would visualize every aspect of swimming a successful race starting from the blocks and culminating in a celebration after the race was won.<\/p>\n\n\n\n<p>Bowman would instruct Phelps to \u201cPut in the videotape\u201d during training sessions to help <strong>motivate<\/strong> Phelps to push harder.<\/p>\n\n\n\n<p>Bowman believes that mental imagery helped Phelps develop the habit of success.<\/p>\n\n\n\n<p><strong>BOWMAN<\/strong>: <em>\u201cWe figured it [imagery] was best to concentrate on these tiny moments of success and build them into mental triggers\u2026 It\u2019s more like his habits had taken over. The actual race was just another step in a pattern that started earlier that day and was nothing but victories. Winning became a natural extension.\u201d<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_is_visualization_or_mental_imagery_such_a_powerful_tool_for_success\"><\/span>Why is visualization or mental imagery such a powerful tool for success?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>When athletes visualize or imagine a successful competition, they actually stimulate the same brain regions as you do when you physically perform that same action.<\/p>\n\n\n\n<p><strong>Visualization in sports<\/strong> or mental imagery is a way of conditioning for your brain for successful outcomes. The more you mentally rehearse your performance, the more it becomes habituated in your mind.<\/p>\n\n\n\n<p>Think of visualization in sports as a pregame walk-through. Many basketball teams and football teams conduct rehearsals or walk-throughs the day before a big game to fortify their game strategy and become familiar with what to expect during game situations.<\/p>\n\n\n\n<p><strong>Athletes who use visualization<\/strong> can eliminate some of the unknowns that create competitive anxiety. When athletes use visualization, they not only see the action unfold but truly feel the event take place in their mind\u2019s eye.<\/p>\n\n\n\n<p>Visualization for athletes is the tool great performers use to help them succeed and stay on top of their game mentally.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Use_Sports_Visualization_For_successful_Performance\"><\/span>How to Use Sports Visualization For successful Performance:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Visualize the outcome you want \u2013 When you mentally rehearse your performance in your head, make sure you see the event as how you want it to unfold. If your mental images turn negative, stop the mental tape, rewind and restart then visualize again see the performance you want to see.<\/li>\n\n\n\n<li>Use all your senses from a first-person perspective \u2013 Visualize your sports performance in detail. What would you see, hear, feel, smell and taste. Feel how your body would feel as you go through the motions of your performance. Try adding in some physical movements that coincide with the visualized images. Feel the excitement of successfully fulfilling your performance goal.<\/li>\n\n\n\n<li>Practice frequently \u2013 Mental rehearsal for athletes is a skill that becomes better with repetition. Practice your visualization or imagery daily.<\/li>\n\n\n\n<li>If you want to take advantage of the power of visualization, consult with a Mental Game Coach about incorporating this essential skill into your training.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"block-979ef383-5bc7-43ee-b8f9-249663ca1a6c\"><span class=\"ez-toc-section\" id=\"Sports_Psychology_Podcasts\"><\/span>Sports Psychology Podcasts<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-5726d13f-f715-4ca4-8813-2f8a9ebd8bc3\">*Subscribe to&nbsp;<strong><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/sports-psychology-podcast-by-peaksports-com\/id152566009\" target=\"_blank\" rel=\"noreferrer noopener\">The Sports Psychology Podcast<\/a>&nbsp;<\/strong>on iTunes<br>*Subscribe to <a href=\"https:\/\/open.spotify.com\/show\/0ynyaalKxbnNmsoeL8gF5X?si=8224669de9b3435b\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>The Sports Psychology Podcast<\/strong><\/a> on Spotify<\/p>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-281f5afb-980b-4c71-9aa0-11d606b5f7c9\"><strong>Download a&nbsp;<a href=\"https:\/\/www.peaksports.com\/mental-toughness-report-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\">free sports psychology report<\/a>&nbsp;to improve your mental game!<\/strong><\/p>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-94138e75-d591-4645-bb1d-212cf57a8841\"><strong><a href=\"https:\/\/www.peaksports.com\/sport-psychology-training-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Learn more about our one-on-one mental game coaching.<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Confident_Athlete\"><\/span>The Confident Athlete <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"250\" src=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2024\/01\/confident-athlete-audio250.jpg\" alt=\"The Confident Athlete Audio\" class=\"wp-image-16347\" style=\"width:170px\"\/><\/figure>\n<\/div>\n\n\n<p>\u201cThe Confident Athlete\u201d consists of 2 audio programs that include 14 days of confidence fueling exercises and a simple to follow workbook that guides you through the 14 days, helps you apply the strategies, and customizes the exercises to your personal needs.<\/p>\n\n\n\n<p>Let me help you put a <strong>stop to the confidence leak<\/strong>. You can learn to have greater levels of confidence in competition than you do in practice by identifying the specific ways you undermine your own confidence and <strong>how to convert your practice confidence into COMPETITIVE CONFIDENCE<\/strong>.<\/p>\n\n\n\n<p>\u201cThe Confident Athlete\u201d is a ground-breaking system to teach you how to think like a champion and have ultimate self-confidence every time you step on the playing field, court, track, or course. The confident athletes was <strong>developed for any athlete \u2013 junior to professional \u2013<\/strong>that wants to gain confidence. However, coaches and sports parents can learn how to teach others to perform with ultimate confidence. Use my program if you want to bust a slump or just wanting higher or more consistent levels of self-confidence.<\/p>\n\n\n<div class=\"gb-container gb-container-0b39f7aa\">\n\n<a class=\"gb-button gb-button-a74417ae gb-button-text\" href=\"https:\/\/www.peaksports.com\/the-confident-athlete-cd-program\/\" target=\"_blank\" rel=\"noopener noreferrer\">GET DETAILS<\/a>\n\n\n\n<a class=\"gb-button gb-button-461ab57c gb-button-text\" href=\"https:\/\/shop.peaksports.com\/collections\/the-confident-athlete-series-digital-download\/products\/the-confident-athlete-digital\" target=\"_blank\" rel=\"noopener noreferrer\">BUY NOW<\/a>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>The Importance Of Visualization In Sports Sports visualization is an experience\u2026 a training experience, a preparation experience and a warm-up experience. Visualization for athletes is a skill that you can improve and benefit from. Whether you realize it or not, you visualize during sports or mentally rehearse naturally. Everyone thinks in pictures. Some athletes unintentionally have recurring images &#8230; <a title=\"Sports Visualization: The Secret Weapon of Athletes\" class=\"read-more\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/sports-visualization-athletes\/\" aria-label=\"Read more about Sports Visualization: The Secret Weapon of Athletes\">Sport Psychology Article&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":5471,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,142],"tags":[571,477,600],"class_list":["post-5299","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-game-of-sports","category-sports-psychology-tips","tag-athletes-and-visualization","tag-mental-imagery-in-sports","tag-sports-visualization"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.6.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"Visualization in sports is a way of conditioning for athletes&#039; brains for successful performance. Read more about how to use mental rehearsal before a game.\" \/>\n\t<meta name=\"robots\" content=\"max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n\t<meta name=\"author\" content=\"Patrick Cohn\"\/>\n\t<meta name=\"keywords\" content=\"sports visualization,mental rehearsal athletes,imagery sports psychology,athletes and visualization,mental imagery in sports\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/sports-visualization-athletes\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.6.2\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Sports Psychology Articles | Sport Psychology Articles for Athletes, Coaches, and Sports Parents\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Sports Visualization for Athletes | Sports Psychology\" \/>\n\t\t<meta property=\"og:description\" content=\"Visualization in sports is a way of conditioning for athletes&#039; brains for successful performance. Read more about how to use mental rehearsal before a game.\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/sports-visualization-athletes\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2017\/02\/blue-logo-512.png\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2017\/02\/blue-logo-512.png\" \/>\n\t\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2016-05-03T17:28:49+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-03-28T17:31:01+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/PeakPerformanceSports\" \/>\n\t\t<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/PeakPerformanceSports\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:site\" content=\"@PeaksportsCoach\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Sports Visualization for Athletes | Sports Psychology\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Visualization in sports is a way of conditioning for athletes&#039; brains for successful performance. Read more about how to use mental rehearsal before a game.\" \/>\n\t\t<meta name=\"twitter:creator\" content=\"@PeaksportsCoach\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2017\/02\/blue-logo-512.png\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/sports-visualization-athletes\\\/#blogposting\",\"name\":\"Sports Visualization for Athletes | Sports Psychology\",\"headline\":\"Sports Visualization: The Secret Weapon of Athletes\",\"author\":{\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/author\\\/doccohn\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/wp-content\\\/uploads\\\/2016\\\/05\\\/Sports-Visualization1.jpg\",\"width\":150,\"height\":150,\"caption\":\"Sports Visualization\"},\"datePublished\":\"2016-05-03T17:28:49-04:00\",\"dateModified\":\"2026-03-28T13:31:01-04:00\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/sports-visualization-athletes\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/sports-visualization-athletes\\\/#webpage\"},\"articleSection\":\"Mental Game of Sports, Mental Performance Articles, Athletes and Visualization, Mental Imagery in Sports, Sports Visualization\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/sports-visualization-athletes\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/category\\\/sports-psychology-tips\\\/#listItem\",\"name\":\"Mental Performance Articles\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/category\\\/sports-psychology-tips\\\/#listItem\",\"position\":2,\"name\":\"Mental Performance Articles\",\"item\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/category\\\/sports-psychology-tips\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/category\\\/sports-psychology-tips\\\/mental-game-of-sports\\\/#listItem\",\"name\":\"Mental Game of Sports\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/category\\\/sports-psychology-tips\\\/mental-game-of-sports\\\/#listItem\",\"position\":3,\"name\":\"Mental Game of Sports\",\"item\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/category\\\/sports-psychology-tips\\\/mental-game-of-sports\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/sports-visualization-athletes\\\/#listItem\",\"name\":\"Sports Visualization: The Secret Weapon of Athletes\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/category\\\/sports-psychology-tips\\\/#listItem\",\"name\":\"Mental Performance Articles\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/sports-visualization-athletes\\\/#listItem\",\"position\":4,\"name\":\"Sports Visualization: The Secret Weapon of Athletes\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/category\\\/sports-psychology-tips\\\/mental-game-of-sports\\\/#listItem\",\"name\":\"Mental Game of Sports\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/#organization\",\"name\":\"Peak Performance Sports, LLC\",\"description\":\"Sports psychology coaching, articles and tips for athletes, coaches, and performers excel in sports.\",\"url\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/\",\"email\":\"coach@peaksports.com\",\"telephone\":\"+14079091700\",\"foundingDate\":\"1996-08-01\",\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"value\":5},\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/cropped-2022-Logo-Ball-Blue.jpg\",\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/sports-visualization-athletes\\\/#organizationLogo\",\"width\":512,\"height\":512,\"caption\":\"Sports Psychology for Athletes\"},\"image\":{\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/sports-visualization-athletes\\\/#organizationLogo\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/PeakPerformanceSports\",\"https:\\\/\\\/x.com\\\/PeaksportsCoach\",\"https:\\\/\\\/www.instagram.com\\\/sportspsychcoach\\\/\",\"https:\\\/\\\/www.tiktok.com\\\/@peakperformancesports\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/MindsetForSports\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/author\\\/doccohn\\\/#author\",\"url\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/author\\\/doccohn\\\/\",\"name\":\"Patrick Cohn\",\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/patrick-cohn-mental-coach-web-sq.jpg\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/PeakPerformanceSports\",\"https:\\\/\\\/x.com\\\/PeaksportsCoach\",\"https:\\\/\\\/www.instagram.com\\\/sportspsychcoach\\\/\",\"https:\\\/\\\/www.tiktok.com\\\/@peakperformancesports\",\"https:\\\/\\\/www.pinterest.com\\\/peaksports\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/MindsetForSports\"],\"description\":\"Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. He is also the creator of The MGCP Mental Game Coaching Professional program. He's worked with athletes in the NFL, NHL, Olympic Athletes, Motocross Champions, and NASCAR drivers. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida, where his team offers mental performance coaching to individual and team athletes.\\u00a0\\u00a0Visit full bio&gt;&gt;\",\"jobTitle\":\"Master Mental Performance Coach\",\"alumniOf\":[{\"@type\":\"EducationalOrganization\",\"name\":\"University of Virginia\",\"sameAs\":\"https:\\\/\\\/www.virginia.edu\\\/\"},{\"@type\":\"EducationalOrganization\",\"name\":\"California State University\",\"sameAs\":\"https:\\\/\\\/www.fullerton.edu\\\/\"},{\"@type\":\"EducationalOrganization\",\"name\":\"University of Buffalo\",\"sameAs\":\"https:\\\/\\\/www.buffalo.edu\\\/\"}],\"knowsLanguage\":[\"english\"]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/sports-visualization-athletes\\\/#webpage\",\"url\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/sports-visualization-athletes\\\/\",\"name\":\"Sports Visualization for Athletes | Sports Psychology\",\"description\":\"Visualization in sports is a way of conditioning for athletes' brains for successful performance. Read more about how to use mental rehearsal before a game.\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/sports-visualization-athletes\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/author\\\/doccohn\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/author\\\/doccohn\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/wp-content\\\/uploads\\\/2016\\\/05\\\/Sports-Visualization1.jpg\",\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/sports-visualization-athletes\\\/#mainImage\",\"width\":150,\"height\":150,\"caption\":\"Sports Visualization\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/sports-visualization-athletes\\\/#mainImage\"},\"datePublished\":\"2016-05-03T17:28:49-04:00\",\"dateModified\":\"2026-03-28T13:31:01-04:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/#website\",\"url\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/\",\"name\":\"Sports Psychology Articles for Athletes\",\"description\":\"Sport Psychology Articles for Athletes, Coaches, and Sports Parents\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO Pro -->\r\n\t\t<title>Sports Visualization for Athletes | Sports Psychology<\/title>\n\n","aioseo_head_json":{"title":"Sports Visualization for Athletes | Sports Psychology","description":"Visualization in sports is a way of conditioning for athletes' brains for successful performance. Read more about how to use mental rehearsal before a game.","canonical_url":"https:\/\/www.peaksports.com\/sports-psychology-blog\/sports-visualization-athletes\/","robots":"max-snippet:-1, max-image-preview:large, max-video-preview:-1","keywords":"sports visualization,mental rehearsal athletes,imagery sports psychology,athletes and visualization,mental imagery in sports","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/sports-visualization-athletes\/#blogposting","name":"Sports Visualization for Athletes | Sports Psychology","headline":"Sports Visualization: The Secret Weapon of Athletes","author":{"@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/author\/doccohn\/#author"},"publisher":{"@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2016\/05\/Sports-Visualization1.jpg","width":150,"height":150,"caption":"Sports Visualization"},"datePublished":"2016-05-03T17:28:49-04:00","dateModified":"2026-03-28T13:31:01-04:00","inLanguage":"en-US","mainEntityOfPage":{"@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/sports-visualization-athletes\/#webpage"},"isPartOf":{"@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/sports-visualization-athletes\/#webpage"},"articleSection":"Mental Game of Sports, Mental Performance Articles, Athletes and Visualization, Mental Imagery in Sports, Sports Visualization"},{"@type":"BreadcrumbList","@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/sports-visualization-athletes\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/www.peaksports.com\/sports-psychology-blog#listItem","position":1,"name":"Home","item":"https:\/\/www.peaksports.com\/sports-psychology-blog","nextItem":{"@type":"ListItem","@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/category\/sports-psychology-tips\/#listItem","name":"Mental Performance Articles"}},{"@type":"ListItem","@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/category\/sports-psychology-tips\/#listItem","position":2,"name":"Mental Performance Articles","item":"https:\/\/www.peaksports.com\/sports-psychology-blog\/category\/sports-psychology-tips\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/category\/sports-psychology-tips\/mental-game-of-sports\/#listItem","name":"Mental Game of Sports"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.peaksports.com\/sports-psychology-blog#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/category\/sports-psychology-tips\/mental-game-of-sports\/#listItem","position":3,"name":"Mental Game of Sports","item":"https:\/\/www.peaksports.com\/sports-psychology-blog\/category\/sports-psychology-tips\/mental-game-of-sports\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/sports-visualization-athletes\/#listItem","name":"Sports Visualization: The Secret Weapon of Athletes"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/category\/sports-psychology-tips\/#listItem","name":"Mental Performance Articles"}},{"@type":"ListItem","@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/sports-visualization-athletes\/#listItem","position":4,"name":"Sports Visualization: The Secret Weapon of Athletes","previousItem":{"@type":"ListItem","@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/category\/sports-psychology-tips\/mental-game-of-sports\/#listItem","name":"Mental Game of Sports"}}]},{"@type":"Organization","@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/#organization","name":"Peak Performance Sports, LLC","description":"Sports psychology coaching, articles and tips for athletes, coaches, and performers excel in sports.","url":"https:\/\/www.peaksports.com\/sports-psychology-blog\/","email":"coach@peaksports.com","telephone":"+14079091700","foundingDate":"1996-08-01","numberOfEmployees":{"@type":"QuantitativeValue","value":5},"logo":{"@type":"ImageObject","url":"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2023\/06\/cropped-2022-Logo-Ball-Blue.jpg","@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/sports-visualization-athletes\/#organizationLogo","width":512,"height":512,"caption":"Sports Psychology for Athletes"},"image":{"@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/sports-visualization-athletes\/#organizationLogo"},"sameAs":["https:\/\/www.facebook.com\/PeakPerformanceSports","https:\/\/x.com\/PeaksportsCoach","https:\/\/www.instagram.com\/sportspsychcoach\/","https:\/\/www.tiktok.com\/@peakperformancesports","https:\/\/www.youtube.com\/user\/MindsetForSports"]},{"@type":"Person","@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/author\/doccohn\/#author","url":"https:\/\/www.peaksports.com\/sports-psychology-blog\/author\/doccohn\/","name":"Patrick Cohn","image":{"@type":"ImageObject","url":"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2025\/07\/patrick-cohn-mental-coach-web-sq.jpg"},"sameAs":["https:\/\/www.facebook.com\/PeakPerformanceSports","https:\/\/x.com\/PeaksportsCoach","https:\/\/www.instagram.com\/sportspsychcoach\/","https:\/\/www.tiktok.com\/@peakperformancesports","https:\/\/www.pinterest.com\/peaksports\/","https:\/\/www.youtube.com\/user\/MindsetForSports"],"description":"Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. He is also the creator of The MGCP Mental Game Coaching Professional program. He's worked with athletes in the NFL, NHL, Olympic Athletes, Motocross Champions, and NASCAR drivers. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida, where his team offers mental performance coaching to individual and team athletes.\u00a0\u00a0Visit full bio&gt;&gt;","jobTitle":"Master Mental Performance Coach","alumniOf":[{"@type":"EducationalOrganization","name":"University of Virginia","sameAs":"https:\/\/www.virginia.edu\/"},{"@type":"EducationalOrganization","name":"California State University","sameAs":"https:\/\/www.fullerton.edu\/"},{"@type":"EducationalOrganization","name":"University of Buffalo","sameAs":"https:\/\/www.buffalo.edu\/"}],"knowsLanguage":["english"]},{"@type":"WebPage","@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/sports-visualization-athletes\/#webpage","url":"https:\/\/www.peaksports.com\/sports-psychology-blog\/sports-visualization-athletes\/","name":"Sports Visualization for Athletes | Sports Psychology","description":"Visualization in sports is a way of conditioning for athletes' brains for successful performance. Read more about how to use mental rehearsal before a game.","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/#website"},"breadcrumb":{"@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/sports-visualization-athletes\/#breadcrumblist"},"author":{"@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/author\/doccohn\/#author"},"creator":{"@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/author\/doccohn\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2016\/05\/Sports-Visualization1.jpg","@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/sports-visualization-athletes\/#mainImage","width":150,"height":150,"caption":"Sports Visualization"},"primaryImageOfPage":{"@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/sports-visualization-athletes\/#mainImage"},"datePublished":"2016-05-03T17:28:49-04:00","dateModified":"2026-03-28T13:31:01-04:00"},{"@type":"WebSite","@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/#website","url":"https:\/\/www.peaksports.com\/sports-psychology-blog\/","name":"Sports Psychology Articles for Athletes","description":"Sport Psychology Articles for Athletes, Coaches, and Sports Parents","inLanguage":"en-US","publisher":{"@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/#organization"}}]},"og:locale":"en_US","og:site_name":"Sports Psychology Articles | Sport Psychology Articles for Athletes, Coaches, and Sports Parents","og:type":"article","og:title":"Sports Visualization for Athletes | Sports Psychology","og:description":"Visualization in sports is a way of conditioning for athletes' brains for successful performance. Read more about how to use mental rehearsal before a game.","og:url":"https:\/\/www.peaksports.com\/sports-psychology-blog\/sports-visualization-athletes\/","og:image":"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2017\/02\/blue-logo-512.png","og:image:secure_url":"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2017\/02\/blue-logo-512.png","og:image:width":512,"og:image:height":512,"article:published_time":"2016-05-03T17:28:49+00:00","article:modified_time":"2026-03-28T17:31:01+00:00","article:publisher":"https:\/\/www.facebook.com\/PeakPerformanceSports","article:author":"https:\/\/www.facebook.com\/PeakPerformanceSports","twitter:card":"summary","twitter:site":"@PeaksportsCoach","twitter:title":"Sports Visualization for Athletes | Sports Psychology","twitter:description":"Visualization in sports is a way of conditioning for athletes' brains for successful performance. Read more about how to use mental rehearsal before a game.","twitter:creator":"@PeaksportsCoach","twitter:image":"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2017\/02\/blue-logo-512.png"},"aioseo_meta_data":{"post_id":"5299","title":"Sports Visualization for Athletes | Sports Psychology","description":"Visualization in sports is a way of conditioning for athletes' brains for successful performance. Read more about how to use mental rehearsal before a game.","keywords":[{"label":"sports visualization","value":"sports visualization"},{"label":"mental rehearsal athletes","value":"mental rehearsal athletes"},{"label":"imagery sports psychology","value":"imagery sports psychology"}],"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":null,"schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"seo_analyzer_scan_date":"2026-03-28 17:40:03","breadcrumb_settings":null,"limit_modified_date":false,"reviewed_by":"0","open_ai":"{\"title\":{\"suggestions\":[],\"usage\":0},\"description\":{\"suggestions\":[],\"usage\":0}}","ai":{"faqs":[],"keyPoints":[],"titles":[],"descriptions":[],"socialPosts":{"email":[],"linkedin":[],"twitter":[],"facebook":[],"instagram":[]}},"created":"2020-12-21 15:06:13","updated":"2026-03-28 17:40:03"},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/category\/sports-psychology-tips\/\" title=\"Mental Performance Articles\">Mental Performance Articles<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/category\/sports-psychology-tips\/mental-game-of-sports\/\" title=\"Mental Game of Sports\">Mental Game of Sports<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\tSports Visualization: The Secret Weapon of Athletes\n<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/www.peaksports.com\/sports-psychology-blog"},{"label":"Mental Performance Articles","link":"https:\/\/www.peaksports.com\/sports-psychology-blog\/category\/sports-psychology-tips\/"},{"label":"Mental Game of Sports","link":"https:\/\/www.peaksports.com\/sports-psychology-blog\/category\/sports-psychology-tips\/mental-game-of-sports\/"},{"label":"Sports Visualization: The Secret Weapon of Athletes","link":"https:\/\/www.peaksports.com\/sports-psychology-blog\/sports-visualization-athletes\/"}],"_links":{"self":[{"href":"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-json\/wp\/v2\/posts\/5299","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-json\/wp\/v2\/comments?post=5299"}],"version-history":[{"count":0,"href":"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-json\/wp\/v2\/posts\/5299\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-json\/wp\/v2\/media\/5471"}],"wp:attachment":[{"href":"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-json\/wp\/v2\/media?parent=5299"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-json\/wp\/v2\/categories?post=5299"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-json\/wp\/v2\/tags?post=5299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}