{"id":587,"date":"2010-04-25T12:00:00","date_gmt":"2010-04-25T12:00:00","guid":{"rendered":"http:\/\/www.peaksports.com\/sports_psychology_blog\/?p=587"},"modified":"2025-06-13T08:25:25","modified_gmt":"2025-06-13T12:25:25","slug":"sport-psychology-podcast-improve-trust","status":"publish","type":"post","link":"https:\/\/www.peaksports.com\/sports-psychology-blog\/sport-psychology-podcast-improve-trust\/","title":{"rendered":"Sport Psychology Podcast: Improve Trust"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"alignleft\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2011\/03\/getpsychedicon-e1448473208615.jpg\" alt=\"Sports Psychology Podcast\" class=\"wp-image-1412\" srcset=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2011\/03\/getpsychedicon-e1448473208615.jpg 150w, https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2011\/03\/getpsychedicon-e1448473208615-100x100.jpg 100w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/figure>\n<\/div>\n\n\n<p>In this week&#8217;s <strong>sports psychology podcast<\/strong>, Dr. Cohn helps a basketball player&nbsp;relax in crunch time.&nbsp;Sports psychology expert, Dr. Patrick Cohn helps athletes&nbsp;tust their abilities and&nbsp;play relaxed in competition. Dr. Cohn answers the following mental game question:<\/p>\n\n\n\n<p>&#8220;My daughter has excellent basketball skills, but her coach thinks she hasn&#8217;t learned how to relax in crunch-time. If she drives to the basket, she&#8217;s too tense. Consequently, she&#8217;s frequently unable to finish the play. Is she too anxious or doesn&#8217;t trust herself in those few seconds before shooting?&#8221;<\/p>\n\n\n\n<p>In this Podcast, Dr. Cohn gives the top <strong>mental game strategies<\/strong> to&nbsp;help athletes improve trust in themselves.&nbsp;Many athletes over control,&nbsp;tighten up and underperform.&nbsp;Listen to this month&#8217;s sports psychology podcast to&nbsp;learn how to&nbsp;trust your skills.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler\"><div class=\"wp-block-embed__wrapper\">\n<audio class=\"wp-audio-shortcode\" id=\"audio-587-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.libsyn.com\/media\/sportspsychology\/get_psyched40_crunch_time.mp3?_=1\" \/><a href=\"https:\/\/media.libsyn.com\/media\/sportspsychology\/get_psyched40_crunch_time.mp3\">https:\/\/media.libsyn.com\/media\/sportspsychology\/get_psyched40_crunch_time.mp3<\/a><\/audio>\n<\/div><\/figure>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>*<a href=\"https:\/\/media.libsyn.com\/media\/sportspsychology\/get_psyched40_crunch_time.mp3\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Download The\u00a0Sports Psychology Podcast #40 <\/strong><\/a>(right click and &#8220;save as&#8221; to your computer)<\/p>\n\n\n\n<p><a href=\"https:\/\/www.peaksports.com\/mental-toughness-report-athletes\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Grab Dr. Cohn&#8217;s free\u00a0mental training ebooks<\/strong><\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"block-979ef383-5bc7-43ee-b8f9-249663ca1a6c\"><span class=\"ez-toc-section\" id=\"Related_Sports_Psychology_Articles\"><\/span>Related Sports Psychology Articles<span class=\"ez-toc-section-end\"><\/span><\/h3><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Article Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #0769bf;color:#0769bf\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #0769bf;color:#0769bf\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/sport-psychology-podcast-improve-trust\/#Related_Sports_Psychology_Articles\" >Related Sports Psychology Articles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/sport-psychology-podcast-improve-trust\/#The_Confident_Athlete\" >The Confident Athlete<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<ul id=\"block-05642731-8752-4dbf-9c18-5cc4d276e821\" class=\"wp-block-list has-normal-font-size\">\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-elite-athletes-gain-trust-in-their-game\/\"><strong>How Elite Athletes Gain Trust in their Game<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/do-you-seek-instant-gratification-or-trust-the-process\/\"><strong>Do You Seek Instant Gratification or Trust the Process?<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/have-trust-in-your-skills\/\"><strong>Have Trust in Your Skills<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-5726d13f-f715-4ca4-8813-2f8a9ebd8bc3\">*Subscribe to\u00a0<strong><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/sports-psychology-podcast-by-peaksports-com\/id152566009\" target=\"_blank\" rel=\"noreferrer noopener\">The Sports Psychology Podcast<\/a>\u00a0<\/strong>on iTunes<br>*Subscribe to <a href=\"https:\/\/open.spotify.com\/show\/0ynyaalKxbnNmsoeL8gF5X?si=8224669de9b3435b\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>The Sports Psychology Podcast<\/strong><\/a> on Spotify<\/p>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-281f5afb-980b-4c71-9aa0-11d606b5f7c9\"><strong>Download a&nbsp;<a href=\"https:\/\/www.peaksports.com\/mental-toughness-report-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\">free sports psychology report<\/a>&nbsp;to improve your mental game!<\/strong><\/p>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-94138e75-d591-4645-bb1d-212cf57a8841\"><strong><a href=\"https:\/\/www.peaksports.com\/sport-psychology-training-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Learn more about our one-on-one mental game coaching.<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Confident_Athlete\"><\/span>The Confident Athlete <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"250\" src=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2024\/01\/confident-athlete-audio250.jpg\" alt=\"The Confident Athlete Audio\" class=\"wp-image-16347\" style=\"width:198px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<p>\u201cThe Confident Athlete\u201d consists of 2 audio programs that include 14 days of confidence fueling exercises and a simple to follow workbook that guides you through the 14 days, helps you apply the strategies, and customizes the exercises to your personal needs.<\/p>\n\n\n\n<p>Let me help you put a <strong>stop to the confidence leak<\/strong>. You can learn to have greater levels of confidence in competition than you do in practice by identifying the specific ways you undermine your own confidence and <strong>how to convert your practice confidence into COMPETITIVE CONFIDENCE<\/strong>.<\/p>\n\n\n\n<p>\u201cThe Confident Athlete\u201d is a ground-breaking system to teach you how to think like a champion and have ultimate self-confidence every time you step on the playing field, court, track, or course. The confident athletes was <strong>developed for any athlete \u2013 junior to professional \u2013<\/strong>that wants to gain confidence. However, coaches and sports parents can learn how to teach others to perform with ultimate confidence. Use my program if you want to bust a slump or just wanting higher or more consistent levels of self-confidence.<\/p>\n\n\n<div class=\"gb-container gb-container-0b39f7aa\">\n\n<a class=\"gb-button gb-button-a74417ae gb-button-text\" href=\"https:\/\/www.peaksports.com\/the-confident-athlete-cd-program\/\" target=\"_blank\" rel=\"noopener noreferrer\">GET DETAILS<\/a>\n\n\n\n<a class=\"gb-button gb-button-461ab57c gb-button-text\" href=\"https:\/\/shop.peaksports.com\/collections\/the-confident-athlete-series-digital-download\/products\/the-confident-athlete-digital\" target=\"_blank\" rel=\"noopener noreferrer\">BUY NOW<\/a>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>In this week&#8217;s sports psychology podcast, Dr. Cohn helps a basketball player&nbsp;relax in crunch time.&nbsp;Sports psychology expert, Dr. Patrick Cohn helps athletes&nbsp;tust their abilities and&nbsp;play relaxed in competition. Dr. Cohn answers the following mental game question: &#8220;My daughter has excellent basketball skills, but her coach thinks she hasn&#8217;t learned how to relax in crunch-time. If she drives to &#8230; <a title=\"Sport Psychology Podcast: Improve Trust\" class=\"read-more\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/sport-psychology-podcast-improve-trust\/\" aria-label=\"Read more about Sport Psychology Podcast: Improve Trust\">Sport Psychology Article&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":1412,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39,147,17,10],"tags":[256,112,250,159,91,347],"class_list":["post-587","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-performance-anxiety","category-sport-psychology-podcast","category-sports-confidence","category-sports-psychology","tag-performance-anxiety","tag-self-confidence","tag-sports-psychology","tag-sports-psychology-podcast","tag-trust","tag-underperform-in-sports"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.6.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"Many athletes over control, tighten up and underperform. Dr. Cohn gives the top mental game strategies to help athletes improve trust in themselves.\" \/>\n\t<meta name=\"robots\" content=\"max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n\t<meta name=\"author\" content=\"Patrick Cohn\"\/>\n\t<meta name=\"keywords\" content=\"sports psychology,self-confidence,performance anxiety,trust,self-confidence tips for athletes,sports psychology articles,sports psychology podcast,trust in your skills for athletes,underperform in sports\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/sport-psychology-podcast-improve-trust\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.6.2\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Sports Psychology Articles | Sport Psychology Articles for Athletes, Coaches, and Sports Parents\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Improving Trust | Sports Psychology Articles\" \/>\n\t\t<meta property=\"og:description\" content=\"Many athletes over control, tighten up and underperform. Dr. Cohn gives the top mental game strategies to help athletes improve trust in themselves.\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/sport-psychology-podcast-improve-trust\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2017\/02\/blue-logo-512.png\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2017\/02\/blue-logo-512.png\" \/>\n\t\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2010-04-25T12:00:00+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2025-06-13T12:25:25+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/PeakPerformanceSports\" \/>\n\t\t<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/PeakPerformanceSports\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:site\" content=\"@PeaksportsCoach\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Improving Trust | Sports Psychology Articles\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Many athletes over control, tighten up and underperform. Dr. Cohn gives the top mental game strategies to help athletes improve trust in themselves.\" \/>\n\t\t<meta name=\"twitter:creator\" content=\"@PeaksportsCoach\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2017\/02\/blue-logo-512.png\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/sport-psychology-podcast-improve-trust\\\/#blogposting\",\"name\":\"Improving Trust | Sports Psychology Articles\",\"headline\":\"Sport Psychology Podcast: Improve Trust\",\"author\":{\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/author\\\/doccohn\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/wp-content\\\/uploads\\\/2011\\\/03\\\/getpsychedicon-e1448473208615.jpg\",\"width\":150,\"height\":150,\"caption\":\"Sports Psychology Podcast\"},\"datePublished\":\"2010-04-25T12:00:00-04:00\",\"dateModified\":\"2025-06-13T08:25:25-04:00\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/sport-psychology-podcast-improve-trust\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/sport-psychology-podcast-improve-trust\\\/#webpage\"},\"articleSection\":\"Performance Anxiety, Sport Psychology Podcasts, Sports Confidence, Sports Psychology, Performance Anxiety, Self-Confidence Tips for Athletes, Sports Psychology Articles, Sports Psychology Podcast, Trust in Your Skills for Athletes, Underperform in Sports\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/sport-psychology-podcast-improve-trust\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/category\\\/sports-psychology-tips\\\/#listItem\",\"name\":\"Mental Performance Articles\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/category\\\/sports-psychology-tips\\\/#listItem\",\"position\":2,\"name\":\"Mental Performance Articles\",\"item\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/category\\\/sports-psychology-tips\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/category\\\/sports-psychology-tips\\\/sports-psychology\\\/#listItem\",\"name\":\"Sports Psychology\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/category\\\/sports-psychology-tips\\\/sports-psychology\\\/#listItem\",\"position\":3,\"name\":\"Sports Psychology\",\"item\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/category\\\/sports-psychology-tips\\\/sports-psychology\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/sport-psychology-podcast-improve-trust\\\/#listItem\",\"name\":\"Sport Psychology Podcast: Improve Trust\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/category\\\/sports-psychology-tips\\\/#listItem\",\"name\":\"Mental Performance Articles\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/sport-psychology-podcast-improve-trust\\\/#listItem\",\"position\":4,\"name\":\"Sport Psychology Podcast: Improve Trust\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/category\\\/sports-psychology-tips\\\/sports-psychology\\\/#listItem\",\"name\":\"Sports Psychology\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/#organization\",\"name\":\"Peak Performance Sports, LLC\",\"description\":\"Sports psychology coaching, articles and tips for athletes, coaches, and performers excel in sports.\",\"url\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/\",\"email\":\"coach@peaksports.com\",\"telephone\":\"+14079091700\",\"foundingDate\":\"1996-08-01\",\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"value\":5},\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/cropped-2022-Logo-Ball-Blue.jpg\",\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/sport-psychology-podcast-improve-trust\\\/#organizationLogo\",\"width\":512,\"height\":512,\"caption\":\"Sports Psychology for Athletes\"},\"image\":{\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/sport-psychology-podcast-improve-trust\\\/#organizationLogo\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/PeakPerformanceSports\",\"https:\\\/\\\/x.com\\\/PeaksportsCoach\",\"https:\\\/\\\/www.instagram.com\\\/sportspsychcoach\\\/\",\"https:\\\/\\\/www.tiktok.com\\\/@peakperformancesports\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/MindsetForSports\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/author\\\/doccohn\\\/#author\",\"url\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/author\\\/doccohn\\\/\",\"name\":\"Patrick Cohn\",\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/patrick-cohn-mental-coach-web-sq.jpg\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/PeakPerformanceSports\",\"https:\\\/\\\/x.com\\\/PeaksportsCoach\",\"https:\\\/\\\/www.instagram.com\\\/sportspsychcoach\\\/\",\"https:\\\/\\\/www.tiktok.com\\\/@peakperformancesports\",\"https:\\\/\\\/www.pinterest.com\\\/peaksports\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/MindsetForSports\"],\"description\":\"Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. He is also the creator of The MGCP Mental Game Coaching Professional program. He's worked with athletes in the NFL, NHL, Olympic Athletes, Motocross Champions, and NASCAR drivers. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida, where his team offers mental performance coaching to individual and team athletes.\\u00a0\\u00a0Visit full bio&gt;&gt;\",\"jobTitle\":\"Master Mental Performance Coach\",\"alumniOf\":[{\"@type\":\"EducationalOrganization\",\"name\":\"University of Virginia\",\"sameAs\":\"https:\\\/\\\/www.virginia.edu\\\/\"},{\"@type\":\"EducationalOrganization\",\"name\":\"California State University\",\"sameAs\":\"https:\\\/\\\/www.fullerton.edu\\\/\"},{\"@type\":\"EducationalOrganization\",\"name\":\"University of Buffalo\",\"sameAs\":\"https:\\\/\\\/www.buffalo.edu\\\/\"}],\"knowsLanguage\":[\"english\"]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/sport-psychology-podcast-improve-trust\\\/#webpage\",\"url\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/sport-psychology-podcast-improve-trust\\\/\",\"name\":\"Improving Trust | Sports Psychology Articles\",\"description\":\"Many athletes over control, tighten up and underperform. Dr. Cohn gives the top mental game strategies to help athletes improve trust in themselves.\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/sport-psychology-podcast-improve-trust\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/author\\\/doccohn\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/author\\\/doccohn\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/wp-content\\\/uploads\\\/2011\\\/03\\\/getpsychedicon-e1448473208615.jpg\",\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/sport-psychology-podcast-improve-trust\\\/#mainImage\",\"width\":150,\"height\":150,\"caption\":\"Sports Psychology Podcast\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/sport-psychology-podcast-improve-trust\\\/#mainImage\"},\"datePublished\":\"2010-04-25T12:00:00-04:00\",\"dateModified\":\"2025-06-13T08:25:25-04:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/#website\",\"url\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/\",\"name\":\"Sports Psychology Articles for Athletes\",\"description\":\"Sport Psychology Articles for Athletes, Coaches, and Sports Parents\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO Pro -->\r\n\t\t<title>Improving Trust | Sports Psychology Articles<\/title>\n\n","aioseo_head_json":{"title":"Improving Trust | Sports Psychology Articles","description":"Many athletes over control, tighten up and underperform. Dr. Cohn gives the top mental game strategies to help athletes improve trust in themselves.","canonical_url":"https:\/\/www.peaksports.com\/sports-psychology-blog\/sport-psychology-podcast-improve-trust\/","robots":"max-snippet:-1, max-image-preview:large, max-video-preview:-1","keywords":"sports psychology,self-confidence,performance anxiety,trust,self-confidence tips for athletes,sports psychology articles,sports psychology podcast,trust in your skills for athletes,underperform in sports","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/sport-psychology-podcast-improve-trust\/#blogposting","name":"Improving Trust | Sports Psychology Articles","headline":"Sport Psychology Podcast: Improve Trust","author":{"@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/author\/doccohn\/#author"},"publisher":{"@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2011\/03\/getpsychedicon-e1448473208615.jpg","width":150,"height":150,"caption":"Sports Psychology Podcast"},"datePublished":"2010-04-25T12:00:00-04:00","dateModified":"2025-06-13T08:25:25-04:00","inLanguage":"en-US","mainEntityOfPage":{"@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/sport-psychology-podcast-improve-trust\/#webpage"},"isPartOf":{"@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/sport-psychology-podcast-improve-trust\/#webpage"},"articleSection":"Performance Anxiety, Sport Psychology Podcasts, Sports Confidence, Sports Psychology, Performance Anxiety, Self-Confidence Tips for Athletes, Sports Psychology Articles, Sports Psychology Podcast, Trust in Your Skills for Athletes, Underperform in Sports"},{"@type":"BreadcrumbList","@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/sport-psychology-podcast-improve-trust\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/www.peaksports.com\/sports-psychology-blog#listItem","position":1,"name":"Home","item":"https:\/\/www.peaksports.com\/sports-psychology-blog","nextItem":{"@type":"ListItem","@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/category\/sports-psychology-tips\/#listItem","name":"Mental Performance Articles"}},{"@type":"ListItem","@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/category\/sports-psychology-tips\/#listItem","position":2,"name":"Mental Performance Articles","item":"https:\/\/www.peaksports.com\/sports-psychology-blog\/category\/sports-psychology-tips\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/category\/sports-psychology-tips\/sports-psychology\/#listItem","name":"Sports Psychology"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.peaksports.com\/sports-psychology-blog#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/category\/sports-psychology-tips\/sports-psychology\/#listItem","position":3,"name":"Sports Psychology","item":"https:\/\/www.peaksports.com\/sports-psychology-blog\/category\/sports-psychology-tips\/sports-psychology\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/sport-psychology-podcast-improve-trust\/#listItem","name":"Sport Psychology Podcast: Improve Trust"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/category\/sports-psychology-tips\/#listItem","name":"Mental Performance Articles"}},{"@type":"ListItem","@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/sport-psychology-podcast-improve-trust\/#listItem","position":4,"name":"Sport Psychology Podcast: Improve Trust","previousItem":{"@type":"ListItem","@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/category\/sports-psychology-tips\/sports-psychology\/#listItem","name":"Sports Psychology"}}]},{"@type":"Organization","@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/#organization","name":"Peak Performance Sports, LLC","description":"Sports psychology coaching, articles and tips for athletes, coaches, and performers excel in sports.","url":"https:\/\/www.peaksports.com\/sports-psychology-blog\/","email":"coach@peaksports.com","telephone":"+14079091700","foundingDate":"1996-08-01","numberOfEmployees":{"@type":"QuantitativeValue","value":5},"logo":{"@type":"ImageObject","url":"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2023\/06\/cropped-2022-Logo-Ball-Blue.jpg","@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/sport-psychology-podcast-improve-trust\/#organizationLogo","width":512,"height":512,"caption":"Sports Psychology for Athletes"},"image":{"@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/sport-psychology-podcast-improve-trust\/#organizationLogo"},"sameAs":["https:\/\/www.facebook.com\/PeakPerformanceSports","https:\/\/x.com\/PeaksportsCoach","https:\/\/www.instagram.com\/sportspsychcoach\/","https:\/\/www.tiktok.com\/@peakperformancesports","https:\/\/www.youtube.com\/user\/MindsetForSports"]},{"@type":"Person","@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/author\/doccohn\/#author","url":"https:\/\/www.peaksports.com\/sports-psychology-blog\/author\/doccohn\/","name":"Patrick Cohn","image":{"@type":"ImageObject","url":"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2025\/07\/patrick-cohn-mental-coach-web-sq.jpg"},"sameAs":["https:\/\/www.facebook.com\/PeakPerformanceSports","https:\/\/x.com\/PeaksportsCoach","https:\/\/www.instagram.com\/sportspsychcoach\/","https:\/\/www.tiktok.com\/@peakperformancesports","https:\/\/www.pinterest.com\/peaksports\/","https:\/\/www.youtube.com\/user\/MindsetForSports"],"description":"Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. He is also the creator of The MGCP Mental Game Coaching Professional program. He's worked with athletes in the NFL, NHL, Olympic Athletes, Motocross Champions, and NASCAR drivers. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida, where his team offers mental performance coaching to individual and team athletes.\u00a0\u00a0Visit full bio&gt;&gt;","jobTitle":"Master Mental Performance Coach","alumniOf":[{"@type":"EducationalOrganization","name":"University of Virginia","sameAs":"https:\/\/www.virginia.edu\/"},{"@type":"EducationalOrganization","name":"California State University","sameAs":"https:\/\/www.fullerton.edu\/"},{"@type":"EducationalOrganization","name":"University of Buffalo","sameAs":"https:\/\/www.buffalo.edu\/"}],"knowsLanguage":["english"]},{"@type":"WebPage","@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/sport-psychology-podcast-improve-trust\/#webpage","url":"https:\/\/www.peaksports.com\/sports-psychology-blog\/sport-psychology-podcast-improve-trust\/","name":"Improving Trust | Sports Psychology Articles","description":"Many athletes over control, tighten up and underperform. Dr. Cohn gives the top mental game strategies to help athletes improve trust in themselves.","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/#website"},"breadcrumb":{"@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/sport-psychology-podcast-improve-trust\/#breadcrumblist"},"author":{"@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/author\/doccohn\/#author"},"creator":{"@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/author\/doccohn\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2011\/03\/getpsychedicon-e1448473208615.jpg","@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/sport-psychology-podcast-improve-trust\/#mainImage","width":150,"height":150,"caption":"Sports Psychology Podcast"},"primaryImageOfPage":{"@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/sport-psychology-podcast-improve-trust\/#mainImage"},"datePublished":"2010-04-25T12:00:00-04:00","dateModified":"2025-06-13T08:25:25-04:00"},{"@type":"WebSite","@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/#website","url":"https:\/\/www.peaksports.com\/sports-psychology-blog\/","name":"Sports Psychology Articles for Athletes","description":"Sport Psychology Articles for Athletes, Coaches, and Sports Parents","inLanguage":"en-US","publisher":{"@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/#organization"}}]},"og:locale":"en_US","og:site_name":"Sports Psychology Articles | Sport Psychology Articles for Athletes, Coaches, and Sports Parents","og:type":"article","og:title":"Improving Trust | Sports Psychology Articles","og:description":"Many athletes over control, tighten up and underperform. Dr. Cohn gives the top mental game strategies to help athletes improve trust in themselves.","og:url":"https:\/\/www.peaksports.com\/sports-psychology-blog\/sport-psychology-podcast-improve-trust\/","og:image":"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2017\/02\/blue-logo-512.png","og:image:secure_url":"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2017\/02\/blue-logo-512.png","og:image:width":512,"og:image:height":512,"article:published_time":"2010-04-25T12:00:00+00:00","article:modified_time":"2025-06-13T12:25:25+00:00","article:publisher":"https:\/\/www.facebook.com\/PeakPerformanceSports","article:author":"https:\/\/www.facebook.com\/PeakPerformanceSports","twitter:card":"summary","twitter:site":"@PeaksportsCoach","twitter:title":"Improving Trust | Sports Psychology Articles","twitter:description":"Many athletes over control, tighten up and underperform. Dr. Cohn gives the top mental game strategies to help athletes improve trust in themselves.","twitter:creator":"@PeaksportsCoach","twitter:image":"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2017\/02\/blue-logo-512.png"},"aioseo_meta_data":{"post_id":"587","title":"Improving Trust | #site_title","description":"Many athletes over control, tighten up and underperform. Dr. Cohn gives the top mental game strategies to help athletes improve trust in themselves.","keywords":[{"label":"sports psychology","value":"sports psychology"},{"label":"self-confidence","value":"self-confidence"},{"label":"performance anxiety","value":"performance anxiety"},{"label":"trust","value":"trust"}],"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"Article","isEnabled":true},"graphs":[],"defaultGraph":"","defaultPostTypeGraph":""},"schema_type":null,"schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"seo_analyzer_scan_date":"2025-08-15 16:30:04","breadcrumb_settings":null,"limit_modified_date":false,"reviewed_by":null,"open_ai":"{\"title\":{\"suggestions\":[],\"usage\":0},\"description\":{\"suggestions\":[],\"usage\":0}}","ai":null,"created":"2020-12-21 15:06:12","updated":"2025-08-15 16:30:04"},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/category\/sports-psychology-tips\/\" title=\"Mental Performance Articles\">Mental Performance Articles<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/category\/sports-psychology-tips\/sports-psychology\/\" title=\"Sports Psychology\">Sports Psychology<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\tSport Psychology Podcast: Improve Trust\n<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/www.peaksports.com\/sports-psychology-blog"},{"label":"Mental Performance Articles","link":"https:\/\/www.peaksports.com\/sports-psychology-blog\/category\/sports-psychology-tips\/"},{"label":"Sports Psychology","link":"https:\/\/www.peaksports.com\/sports-psychology-blog\/category\/sports-psychology-tips\/sports-psychology\/"},{"label":"Sport Psychology Podcast: Improve Trust","link":"https:\/\/www.peaksports.com\/sports-psychology-blog\/sport-psychology-podcast-improve-trust\/"}],"_links":{"self":[{"href":"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-json\/wp\/v2\/posts\/587","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-json\/wp\/v2\/comments?post=587"}],"version-history":[{"count":0,"href":"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-json\/wp\/v2\/posts\/587\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-json\/wp\/v2\/media\/1412"}],"wp:attachment":[{"href":"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-json\/wp\/v2\/media?parent=587"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-json\/wp\/v2\/categories?post=587"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-json\/wp\/v2\/tags?post=587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}