{"id":589,"date":"2010-05-09T12:00:00","date_gmt":"2010-05-09T12:00:00","guid":{"rendered":"http:\/\/www.peaksports.com\/sports_psychology_blog\/?p=589"},"modified":"2025-06-13T08:17:24","modified_gmt":"2025-06-13T12:17:24","slug":"sports-psychology-podcast-self-talk-strategies-to-boost-confidence","status":"publish","type":"post","link":"https:\/\/www.peaksports.com\/sports-psychology-blog\/sports-psychology-podcast-self-talk-strategies-to-boost-confidence\/","title":{"rendered":"Sports Psychology Podcast: Self-Talk Strategies to Boost Confidence"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"alignleft\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2011\/03\/getpsychedicon-e1448473208615.jpg\" alt=\"Sports Psychology Podcast\" class=\"wp-image-1412\" srcset=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2011\/03\/getpsychedicon-e1448473208615.jpg 150w, https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2011\/03\/getpsychedicon-e1448473208615-100x100.jpg 100w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/figure>\n<\/div>\n\n\n<p>In this week&#8217;s <strong>sports psychology podcast<\/strong>, Dr. Cohn helps a boxer&nbsp;improve his confidence with his self-talk.&nbsp;Sports psychology expert, Dr. Patrick Cohn helps athletes&nbsp;boost their confidence and tust to perform their best in competition. Dr. Cohn answers the following mental game question:<\/p>\n\n\n\n<p>&#8220;One of my boxing students is struggling. If someone has anxiety, very low self- confidence, no trust in ability, what kind of self-talk would you suggest?&#8221;<\/p>\n\n\n\n<p>In this Podcast, Dr. Cohn gives the top <strong>mental game strategies<\/strong> to&nbsp;help athletes use positive self-talk.&nbsp;Many athletes&nbsp;berate themselves, which can lower self-confidence.&nbsp;Listen to this month&#8217;s sports psychology podcast to&nbsp;learn how use self-talk to boost confidence.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler\"><div class=\"wp-block-embed__wrapper\">\n<audio class=\"wp-audio-shortcode\" id=\"audio-589-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.libsyn.com\/media\/sportspsychology\/get_psyched41_anxiety_confidence.mp3?_=1\" \/><a href=\"https:\/\/media.libsyn.com\/media\/sportspsychology\/get_psyched41_anxiety_confidence.mp3\">https:\/\/media.libsyn.com\/media\/sportspsychology\/get_psyched41_anxiety_confidence.mp3<\/a><\/audio>\n<\/div><\/figure>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>*<a href=\"https:\/\/media.libsyn.com\/media\/sportspsychology\/get_psyched41_anxiety_confidence.mp3\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Download The\u00a0Sports Psychology Podcast #41<\/strong> <\/a>(right click and &#8220;save as&#8221; to your computer)<\/p>\n\n\n\n<p><a href=\"https:\/\/www.peaksports.com\/mental-toughness-report-athletes\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Grab Dr. Cohn&#8217;s free\u00a0mental training ebooks<\/strong><\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"block-979ef383-5bc7-43ee-b8f9-249663ca1a6c\"><span class=\"ez-toc-section\" id=\"Related_Sports_Psychology_Articles\"><\/span>Related Sports Psychology Articles<span class=\"ez-toc-section-end\"><\/span><\/h3><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Article Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #0769bf;color:#0769bf\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #0769bf;color:#0769bf\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/sports-psychology-podcast-self-talk-strategies-to-boost-confidence\/#Related_Sports_Psychology_Articles\" >Related Sports Psychology Articles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/sports-psychology-podcast-self-talk-strategies-to-boost-confidence\/#The_Confident_Athlete\" >The Confident Athlete<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<ul id=\"block-05642731-8752-4dbf-9c18-5cc4d276e821\" class=\"wp-block-list has-normal-font-size\">\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-self-talk-can-help-you-rebound\/\"><strong>How Self-Talk Can Help You Rebound\u00a0<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/improve-self-talk-to-reach-your-peak-performance\/\"><strong>Improve Self-Talk to Reach Your Peak Performance<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/overcome-negative-self-talk-in-sports\/\"><strong>Overcome Negative Self-talk in Sports<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-5726d13f-f715-4ca4-8813-2f8a9ebd8bc3\">*Subscribe to\u00a0<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/sports-psychology-podcast-by-peaksports-com\/id152566009\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>The Sports Psychology Podcast<\/strong><\/a>\u00a0on iTunes<br>*Subscribe to <strong><a href=\"https:\/\/open.spotify.com\/show\/0ynyaalKxbnNmsoeL8gF5X?si=8224669de9b3435b\" target=\"_blank\" rel=\"noreferrer noopener\">The Sports Psychology Podcast<\/a> <\/strong>on Spotify<\/p>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-281f5afb-980b-4c71-9aa0-11d606b5f7c9\"><strong>Download a&nbsp;<a href=\"https:\/\/www.peaksports.com\/mental-toughness-report-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\">free sports psychology report<\/a>&nbsp;to improve your mental game!<\/strong><\/p>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-94138e75-d591-4645-bb1d-212cf57a8841\"><strong><a href=\"https:\/\/www.peaksports.com\/sport-psychology-training-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Learn more about our one-on-one mental game coaching.<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Confident_Athlete\"><\/span>The Confident Athlete <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"250\" src=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2024\/01\/confident-athlete-audio250.jpg\" alt=\"The Confident Athlete Audio\" class=\"wp-image-16347\" style=\"width:198px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<p>\u201cThe Confident Athlete\u201d consists of 2 audio programs that include 14 days of confidence fueling exercises and a simple to follow workbook that guides you through the 14 days, helps you apply the strategies, and customizes the exercises to your personal needs.<\/p>\n\n\n\n<p>Let me help you put a <strong>stop to the confidence leak<\/strong>. You can learn to have greater levels of confidence in competition than you do in practice by identifying the specific ways you undermine your own confidence and <strong>how to convert your practice confidence into COMPETITIVE CONFIDENCE<\/strong>.<\/p>\n\n\n\n<p>\u201cThe Confident Athlete\u201d is a ground-breaking system to teach you how to think like a champion and have ultimate self-confidence every time you step on the playing field, court, track, or course. The confident athletes was <strong>developed for any athlete \u2013 junior to professional \u2013<\/strong>that wants to gain confidence. However, coaches and sports parents can learn how to teach others to perform with ultimate confidence. Use my program if you want to bust a slump or just wanting higher or more consistent levels of self-confidence.<\/p>\n\n\n<div class=\"gb-container gb-container-0b39f7aa\">\n\n<a class=\"gb-button gb-button-a74417ae gb-button-text\" href=\"https:\/\/www.peaksports.com\/the-confident-athlete-cd-program\/\" target=\"_blank\" rel=\"noopener noreferrer\">GET DETAILS<\/a>\n\n\n\n<a class=\"gb-button gb-button-461ab57c gb-button-text\" href=\"https:\/\/shop.peaksports.com\/collections\/the-confident-athlete-series-digital-download\/products\/the-confident-athlete-digital\" target=\"_blank\" rel=\"noopener noreferrer\">BUY NOW<\/a>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>In this week&#8217;s sports psychology podcast, Dr. Cohn helps a boxer&nbsp;improve his confidence with his self-talk.&nbsp;Sports psychology expert, Dr. Patrick Cohn helps athletes&nbsp;boost their confidence and tust to perform their best in competition. Dr. Cohn answers the following mental game question: &#8220;One of my boxing students is struggling. If someone has anxiety, very low self- confidence, no trust &#8230; <a title=\"Sports Psychology Podcast: Self-Talk Strategies to Boost Confidence\" class=\"read-more\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/sports-psychology-podcast-self-talk-strategies-to-boost-confidence\/\" aria-label=\"Read more about Sports Psychology Podcast: Self-Talk Strategies to Boost Confidence\">Sport Psychology Article&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":1412,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,39,147,10],"tags":[256,130,112,250,91],"class_list":["post-589","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boost-self-confidence","category-performance-anxiety","category-sport-psychology-podcast","category-sports-psychology","tag-performance-anxiety","tag-positive-self-talk","tag-self-confidence","tag-sports-psychology","tag-trust"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.5.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"In this Podcast, Dr. Cohn gives the top mental game strategies to help athletes use positive self-talk to help build themselves up and gain confidence.\" \/>\n\t<meta name=\"robots\" content=\"max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n\t<meta 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