{"id":661,"date":"2010-03-07T13:38:00","date_gmt":"2010-03-07T13:38:00","guid":{"rendered":"http:\/\/www.peaksports.com\/sports_psychology_blog\/?p=661"},"modified":"2025-07-30T06:03:12","modified_gmt":"2025-07-30T10:03:12","slug":"improve-your-at-bat-routine-in-baseball","status":"publish","type":"post","link":"https:\/\/www.peaksports.com\/sports-psychology-blog\/improve-your-at-bat-routine-in-baseball\/","title":{"rendered":"Improve Your At-Bat Routine in Baseball &#8211; Video"},"content":{"rendered":"\n<p>Mental game of baseball expert, Dr. Patrick Cohn helps players, coaches, and parents learn mental strategies to improve performance. Visit <a href=\"https:\/\/www.baseballmentalgame.com\/\"><strong>Baseball Mental Game Tips<\/strong><\/a> and download a free sports psychology for baseball report to <a href=\"https:\/\/www.youtube.com\/watch?v=HHJNBGmN4aY\" target=\"_blank\" rel=\"noopener\" title=\"improve your batting performance.\"><strong>improve your batting performance.<\/strong><\/a><\/p>\n\n\n<div class=\"gb-container gb-container-d054bb2c\">\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Four Steps to An At-Bat Routine for Baseball\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/HHJNBGmN4aY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<\/div>\n\n\n<p class=\"has-text-align-center\"><strong>Video on Baseball Routine <\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"block-979ef383-5bc7-43ee-b8f9-249663ca1a6c\"><span class=\"ez-toc-section\" id=\"Related_Sports_Psychology_Articles\"><\/span>Related Sports Psychology Articles<span class=\"ez-toc-section-end\"><\/span><\/h3><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Article Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #0769bf;color:#0769bf\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #0769bf;color:#0769bf\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/improve-your-at-bat-routine-in-baseball\/#Related_Sports_Psychology_Articles\" >Related Sports Psychology Articles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/improve-your-at-bat-routine-in-baseball\/#The_Confident_Athlete\" >The Confident Athlete<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<ul id=\"block-05642731-8752-4dbf-9c18-5cc4d276e821\" class=\"wp-block-list has-normal-font-size\">\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/baseball-players-throwing-yips\/\"><strong>Baseball Players Who Have The Throwing Yips \u2013 Video<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/improve-hitting-baseball-psychology\/\"><strong>Improve Hitting With Baseball Psychology<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/mental-toughness-in-baseball-with-john-rubinow\/\"><strong>Mental Toughness in Baseball with John Rubinow<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-5726d13f-f715-4ca4-8813-2f8a9ebd8bc3\">*Subscribe to&nbsp;<strong><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/sports-psychology-podcast-by-peaksports-com\/id152566009\" target=\"_blank\" rel=\"noreferrer noopener\">The Sports Psychology Podcast<\/a>&nbsp;<\/strong>on iTunes<br>*Subscribe to <a href=\"https:\/\/open.spotify.com\/show\/0ynyaalKxbnNmsoeL8gF5X?si=8224669de9b3435b\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>The Sports Psychology Podcas<\/strong>t<\/a> on Spotify<br>*Subscribe to <a href=\"https:\/\/www.youtube.com\/@peakperformancesports\" target=\"_blank\" rel=\"noopener\" title=\"\"><strong>Peak Performance Sports on Youtube<\/strong><\/a><\/p>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-281f5afb-980b-4c71-9aa0-11d606b5f7c9\"><strong>Download a&nbsp;<a href=\"https:\/\/www.peaksports.com\/mental-toughness-report-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\">free sports psychology report<\/a>&nbsp;to improve your mental game!<\/strong><\/p>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-94138e75-d591-4645-bb1d-212cf57a8841\"><strong><a href=\"https:\/\/www.peaksports.com\/sport-psychology-training-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Learn more about our one-on-one mental game coaching.<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Confident_Athlete\"><\/span>The Confident Athlete <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"250\" src=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2024\/01\/confident-athlete-audio250.jpg\" alt=\"The Confident Athlete Audio\" class=\"wp-image-16347\" style=\"width:198px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<p>\u201cThe Confident Athlete\u201d consists of 2 audio programs that include 14 days of confidence fueling exercises and a simple to follow workbook that guides you through the 14 days, helps you apply the strategies, and customizes the exercises to your personal needs.<\/p>\n\n\n\n<p>Let me help you put a <strong>stop to the confidence leak<\/strong>. You can learn to have greater levels of confidence in competition than you do in practice by identifying the specific ways you undermine your own confidence and <strong>how to convert your practice confidence into COMPETITIVE CONFIDENCE<\/strong>.<\/p>\n\n\n\n<p>\u201cThe Confident Athlete\u201d is a ground-breaking system to teach you how to think like a champion and have ultimate self-confidence every time you step on the playing field, court, track, or course. The confident athletes was <strong>developed for any athlete \u2013 junior to professional \u2013<\/strong>that wants to gain confidence. However, coaches and sports parents can learn how to teach others to perform with ultimate confidence. Use my program if you want to bust a slump or just wanting higher or more consistent levels of self-confidence.<\/p>\n\n\n<div class=\"gb-container gb-container-0b39f7aa\">\n\n<a class=\"gb-button gb-button-a74417ae gb-button-text\" href=\"https:\/\/www.peaksports.com\/the-confident-athlete-cd-program\/\" target=\"_blank\" rel=\"noopener noreferrer\">GET DETAILS<\/a>\n\n\n\n<a class=\"gb-button gb-button-461ab57c gb-button-text\" href=\"https:\/\/shop.peaksports.com\/collections\/the-confident-athlete-series-digital-download\/products\/the-confident-athlete-digital\" target=\"_blank\" rel=\"noopener noreferrer\">BUY NOW<\/a>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Mental game of baseball expert, Dr. Patrick Cohn helps players, coaches, and parents learn mental strategies to improve performance. Visit Baseball Mental Game Tips and download a free sports psychology for baseball report to improve your batting performance. Video on Baseball Routine Related Sports Psychology Articles *Subscribe to&nbsp;The Sports Psychology Podcast&nbsp;on iTunes*Subscribe to The Sports Psychology Podcast on &#8230; <a title=\"Improve Your At-Bat Routine in Baseball &#8211; Video\" class=\"read-more\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/improve-your-at-bat-routine-in-baseball\/\" aria-label=\"Read more about Improve Your At-Bat Routine in Baseball &#8211; Video\">Sport Psychology Article&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":1435,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[146],"tags":[984,983,250],"class_list":["post-661","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports-psychology-videos","tag-at-bat-routine","tag-baseball-psychology","tag-sports-psychology"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.6.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Mental game of baseball expert, Dr. Patrick Cohn helps players, coaches, and parents learn baseball confidence and mental toughness to help performance.\" \/>\n\t<meta name=\"robots\" content=\"max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n\t<meta name=\"author\" content=\"Patrick Cohn\"\/>\n\t<meta name=\"keywords\" content=\"baseball mental game,mental game of baseball,mental toughness for baseball,at-bat routine for ball players,baseball psychology,sports psychology articles\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/improve-your-at-bat-routine-in-baseball\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.6.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Sports Psychology Articles | Sport Psychology Articles for Athletes, Coaches, and Sports Parents\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Your At-Bat Routine in Baseball Video | Sports Tips\" \/>\n\t\t<meta property=\"og:description\" content=\"Mental game of baseball expert, Dr. Patrick Cohn helps players, coaches, and parents learn baseball confidence and mental toughness to help performance.\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/improve-your-at-bat-routine-in-baseball\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2017\/02\/blue-logo-512.png\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2017\/02\/blue-logo-512.png\" \/>\n\t\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2010-03-07T13:38:00+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2025-07-30T10:03:12+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/PeakPerformanceSports\" \/>\n\t\t<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/PeakPerformanceSports\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:site\" content=\"@PeaksportsCoach\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Your At-Bat Routine in Baseball Video | Sports Tips\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Mental game of baseball expert, Dr. Patrick Cohn helps players, coaches, and parents learn baseball confidence and mental toughness to help performance.\" \/>\n\t\t<meta name=\"twitter:creator\" content=\"@PeaksportsCoach\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2017\/02\/blue-logo-512.png\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/improve-your-at-bat-routine-in-baseball\\\/#blogposting\",\"name\":\"Your At-Bat Routine in Baseball Video | Sports Tips\",\"headline\":\"Improve Your At-Bat Routine in Baseball &#8211; Video\",\"author\":{\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/author\\\/doccohn\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/wp-content\\\/uploads\\\/2010\\\/09\\\/sport-psychology-video.jpg\",\"width\":200,\"height\":200,\"caption\":\"Peak Sports Video of The Week\"},\"datePublished\":\"2010-03-07T13:38:00-05:00\",\"dateModified\":\"2025-07-30T06:03:12-04:00\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/improve-your-at-bat-routine-in-baseball\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/improve-your-at-bat-routine-in-baseball\\\/#webpage\"},\"articleSection\":\"Sports Psychology Videos, At-Bat Routine for Ball Players, Baseball Psychology, Sports Psychology Articles\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/improve-your-at-bat-routine-in-baseball\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/category\\\/sports-psychology-videos\\\/#listItem\",\"name\":\"Sports Psychology Videos\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/category\\\/sports-psychology-videos\\\/#listItem\",\"position\":2,\"name\":\"Sports Psychology Videos\",\"item\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/category\\\/sports-psychology-videos\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/improve-your-at-bat-routine-in-baseball\\\/#listItem\",\"name\":\"Improve Your At-Bat Routine in Baseball &#8211; Video\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/improve-your-at-bat-routine-in-baseball\\\/#listItem\",\"position\":3,\"name\":\"Improve Your At-Bat Routine in Baseball &#8211; Video\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/category\\\/sports-psychology-videos\\\/#listItem\",\"name\":\"Sports Psychology Videos\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/#organization\",\"name\":\"Peak Performance Sports, LLC\",\"description\":\"Sports psychology coaching, articles and tips for athletes, coaches, and performers excel in sports.\",\"url\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/\",\"email\":\"coach@peaksports.com\",\"telephone\":\"+14079091700\",\"foundingDate\":\"1996-08-01\",\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"value\":5},\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/cropped-2022-Logo-Ball-Blue.jpg\",\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/improve-your-at-bat-routine-in-baseball\\\/#organizationLogo\",\"width\":512,\"height\":512,\"caption\":\"Sports Psychology for Athletes\"},\"image\":{\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/improve-your-at-bat-routine-in-baseball\\\/#organizationLogo\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/PeakPerformanceSports\",\"https:\\\/\\\/x.com\\\/PeaksportsCoach\",\"https:\\\/\\\/www.instagram.com\\\/sportspsychcoach\\\/\",\"https:\\\/\\\/www.tiktok.com\\\/@peakperformancesports\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/MindsetForSports\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/author\\\/doccohn\\\/#author\",\"url\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/author\\\/doccohn\\\/\",\"name\":\"Patrick Cohn\",\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/patrick-cohn-mental-coach-web-sq.jpg\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/PeakPerformanceSports\",\"https:\\\/\\\/x.com\\\/PeaksportsCoach\",\"https:\\\/\\\/www.instagram.com\\\/sportspsychcoach\\\/\",\"https:\\\/\\\/www.tiktok.com\\\/@peakperformancesports\",\"https:\\\/\\\/www.pinterest.com\\\/peaksports\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/MindsetForSports\"],\"description\":\"Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 30 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida, where his team offers mental performance coaching to individual and team athletes. He works with high-profile teams and athletes, such as the Miami Dolphins, NASCAR winners, NHL players, NFL players, National Motocross champions, and PGA Tour professional golfers. Visit full bio&gt;&gt;\",\"jobTitle\":\"Master Mental Performance Coach\",\"alumniOf\":[{\"@type\":\"EducationalOrganization\",\"name\":\"University of Virginia\",\"sameAs\":\"https:\\\/\\\/www.virginia.edu\\\/\"},{\"@type\":\"EducationalOrganization\",\"name\":\"California State University\",\"sameAs\":\"https:\\\/\\\/www.fullerton.edu\\\/\"},{\"@type\":\"EducationalOrganization\",\"name\":\"University of Buffalo\",\"sameAs\":\"https:\\\/\\\/www.buffalo.edu\\\/\"}],\"knowsLanguage\":[\"english\"]},{\"@type\":\"VideoObject\",\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/improve-your-at-bat-routine-in-baseball\\\/#aioseo-video-mdpsrzr9\",\"name\":\"Improve Your At-Bat Routine in Baseball &#8211; Video\",\"description\":\"Mental game of baseball expert, Dr. Patrick Cohn helps players, coaches, and parents learn mental strategies to improve performance. Visit Baseball Mental Game Tips and download a free sports psychology for baseball report to improve your batting performance. Video on Baseball Routine Related Sports Psychology Articles Baseball Players Who Have The Throwing Yips \\u2013 Video\",\"embedUrl\":\"https:\\\/\\\/www.youtube.com\\\/watch?v=HHJNBGmN4aY\",\"thumbnailUrl\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/wp-content\\\/uploads\\\/2017\\\/02\\\/cropped-blue-logo-512-1.png\",\"uploadDate\":\"2010-03-07T00:00:00-05:00\",\"isFamilyFriendly\":\"https:\\\/\\\/schema.org\\\/True\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/improve-your-at-bat-routine-in-baseball\\\/#webpage\",\"url\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/improve-your-at-bat-routine-in-baseball\\\/\",\"name\":\"Your At-Bat Routine in Baseball Video | Sports Tips\",\"description\":\"Mental game of baseball expert, Dr. Patrick Cohn helps players, coaches, and parents learn baseball confidence and mental toughness to help performance.\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/improve-your-at-bat-routine-in-baseball\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/author\\\/doccohn\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/author\\\/doccohn\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/wp-content\\\/uploads\\\/2010\\\/09\\\/sport-psychology-video.jpg\",\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/improve-your-at-bat-routine-in-baseball\\\/#mainImage\",\"width\":200,\"height\":200,\"caption\":\"Peak Sports Video of The Week\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/improve-your-at-bat-routine-in-baseball\\\/#mainImage\"},\"datePublished\":\"2010-03-07T13:38:00-05:00\",\"dateModified\":\"2025-07-30T06:03:12-04:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/#website\",\"url\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/\",\"name\":\"Sports Psychology Articles for Athletes\",\"description\":\"Sport Psychology Articles for Athletes, Coaches, and Sports Parents\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO Pro -->\r\n\t\t<title>Your At-Bat Routine in Baseball Video | Sports Tips<\/title>\n\n","aioseo_head_json":{"title":"Your At-Bat Routine in Baseball Video | Sports Tips","description":"Mental game of baseball expert, Dr. Patrick Cohn helps players, coaches, and parents learn baseball confidence and mental toughness to help performance.","canonical_url":"https:\/\/www.peaksports.com\/sports-psychology-blog\/improve-your-at-bat-routine-in-baseball\/","robots":"max-snippet:-1, max-image-preview:large, max-video-preview:-1","keywords":"baseball mental game,mental game of baseball,mental toughness for baseball,at-bat routine for ball players,baseball psychology,sports psychology articles","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/improve-your-at-bat-routine-in-baseball\/#blogposting","name":"Your At-Bat Routine in Baseball Video | Sports Tips","headline":"Improve Your At-Bat Routine in Baseball &#8211; Video","author":{"@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/author\/doccohn\/#author"},"publisher":{"@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2010\/09\/sport-psychology-video.jpg","width":200,"height":200,"caption":"Peak Sports Video of The Week"},"datePublished":"2010-03-07T13:38:00-05:00","dateModified":"2025-07-30T06:03:12-04:00","inLanguage":"en-US","mainEntityOfPage":{"@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/improve-your-at-bat-routine-in-baseball\/#webpage"},"isPartOf":{"@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/improve-your-at-bat-routine-in-baseball\/#webpage"},"articleSection":"Sports Psychology Videos, At-Bat Routine for Ball Players, Baseball Psychology, Sports Psychology Articles"},{"@type":"BreadcrumbList","@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/improve-your-at-bat-routine-in-baseball\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/www.peaksports.com\/sports-psychology-blog#listItem","position":1,"name":"Home","item":"https:\/\/www.peaksports.com\/sports-psychology-blog","nextItem":{"@type":"ListItem","@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/category\/sports-psychology-videos\/#listItem","name":"Sports Psychology Videos"}},{"@type":"ListItem","@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/category\/sports-psychology-videos\/#listItem","position":2,"name":"Sports Psychology Videos","item":"https:\/\/www.peaksports.com\/sports-psychology-blog\/category\/sports-psychology-videos\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/improve-your-at-bat-routine-in-baseball\/#listItem","name":"Improve Your At-Bat Routine in Baseball &#8211; Video"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.peaksports.com\/sports-psychology-blog#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/improve-your-at-bat-routine-in-baseball\/#listItem","position":3,"name":"Improve Your At-Bat Routine in Baseball &#8211; Video","previousItem":{"@type":"ListItem","@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/category\/sports-psychology-videos\/#listItem","name":"Sports Psychology Videos"}}]},{"@type":"Organization","@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/#organization","name":"Peak Performance Sports, LLC","description":"Sports psychology coaching, articles and tips for athletes, coaches, and performers excel in sports.","url":"https:\/\/www.peaksports.com\/sports-psychology-blog\/","email":"coach@peaksports.com","telephone":"+14079091700","foundingDate":"1996-08-01","numberOfEmployees":{"@type":"QuantitativeValue","value":5},"logo":{"@type":"ImageObject","url":"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2023\/06\/cropped-2022-Logo-Ball-Blue.jpg","@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/improve-your-at-bat-routine-in-baseball\/#organizationLogo","width":512,"height":512,"caption":"Sports Psychology for Athletes"},"image":{"@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/improve-your-at-bat-routine-in-baseball\/#organizationLogo"},"sameAs":["https:\/\/www.facebook.com\/PeakPerformanceSports","https:\/\/x.com\/PeaksportsCoach","https:\/\/www.instagram.com\/sportspsychcoach\/","https:\/\/www.tiktok.com\/@peakperformancesports","https:\/\/www.youtube.com\/user\/MindsetForSports"]},{"@type":"Person","@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/author\/doccohn\/#author","url":"https:\/\/www.peaksports.com\/sports-psychology-blog\/author\/doccohn\/","name":"Patrick Cohn","image":{"@type":"ImageObject","url":"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2025\/07\/patrick-cohn-mental-coach-web-sq.jpg"},"sameAs":["https:\/\/www.facebook.com\/PeakPerformanceSports","https:\/\/x.com\/PeaksportsCoach","https:\/\/www.instagram.com\/sportspsychcoach\/","https:\/\/www.tiktok.com\/@peakperformancesports","https:\/\/www.pinterest.com\/peaksports\/","https:\/\/www.youtube.com\/user\/MindsetForSports"],"description":"Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 30 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida, where his team offers mental performance coaching to individual and team athletes. He works with high-profile teams and athletes, such as the Miami Dolphins, NASCAR winners, NHL players, NFL players, National Motocross champions, and PGA Tour professional golfers. Visit full bio&gt;&gt;","jobTitle":"Master Mental Performance Coach","alumniOf":[{"@type":"EducationalOrganization","name":"University of Virginia","sameAs":"https:\/\/www.virginia.edu\/"},{"@type":"EducationalOrganization","name":"California State University","sameAs":"https:\/\/www.fullerton.edu\/"},{"@type":"EducationalOrganization","name":"University of Buffalo","sameAs":"https:\/\/www.buffalo.edu\/"}],"knowsLanguage":["english"]},{"@type":"VideoObject","@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/improve-your-at-bat-routine-in-baseball\/#aioseo-video-mdpsrzr9","name":"Improve Your At-Bat Routine in Baseball &#8211; Video","description":"Mental game of baseball expert, Dr. Patrick Cohn helps players, coaches, and parents learn mental strategies to improve performance. Visit Baseball Mental Game Tips and download a free sports psychology for baseball report to improve your batting performance. Video on Baseball Routine Related Sports Psychology Articles Baseball Players Who Have The Throwing Yips \u2013 Video","embedUrl":"https:\/\/www.youtube.com\/watch?v=HHJNBGmN4aY","thumbnailUrl":"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2017\/02\/cropped-blue-logo-512-1.png","uploadDate":"2010-03-07T00:00:00-05:00","isFamilyFriendly":"https:\/\/schema.org\/True"},{"@type":"WebPage","@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/improve-your-at-bat-routine-in-baseball\/#webpage","url":"https:\/\/www.peaksports.com\/sports-psychology-blog\/improve-your-at-bat-routine-in-baseball\/","name":"Your At-Bat Routine in Baseball Video | Sports Tips","description":"Mental game of baseball expert, Dr. Patrick Cohn helps players, coaches, and parents learn baseball confidence and mental toughness to help performance.","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/#website"},"breadcrumb":{"@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/improve-your-at-bat-routine-in-baseball\/#breadcrumblist"},"author":{"@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/author\/doccohn\/#author"},"creator":{"@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/author\/doccohn\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2010\/09\/sport-psychology-video.jpg","@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/improve-your-at-bat-routine-in-baseball\/#mainImage","width":200,"height":200,"caption":"Peak Sports Video of The Week"},"primaryImageOfPage":{"@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/improve-your-at-bat-routine-in-baseball\/#mainImage"},"datePublished":"2010-03-07T13:38:00-05:00","dateModified":"2025-07-30T06:03:12-04:00"},{"@type":"WebSite","@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/#website","url":"https:\/\/www.peaksports.com\/sports-psychology-blog\/","name":"Sports Psychology Articles for Athletes","description":"Sport Psychology Articles for Athletes, Coaches, and Sports Parents","inLanguage":"en-US","publisher":{"@id":"https:\/\/www.peaksports.com\/sports-psychology-blog\/#organization"}}]},"og:locale":"en_US","og:site_name":"Sports Psychology Articles | Sport Psychology Articles for Athletes, Coaches, and Sports Parents","og:type":"article","og:title":"Your At-Bat Routine in Baseball Video | Sports Tips","og:description":"Mental game of baseball expert, Dr. Patrick Cohn helps players, coaches, and parents learn baseball confidence and mental toughness to help performance.","og:url":"https:\/\/www.peaksports.com\/sports-psychology-blog\/improve-your-at-bat-routine-in-baseball\/","og:image":"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2017\/02\/blue-logo-512.png","og:image:secure_url":"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2017\/02\/blue-logo-512.png","og:image:width":512,"og:image:height":512,"article:published_time":"2010-03-07T13:38:00+00:00","article:modified_time":"2025-07-30T10:03:12+00:00","article:publisher":"https:\/\/www.facebook.com\/PeakPerformanceSports","article:author":"https:\/\/www.facebook.com\/PeakPerformanceSports","twitter:card":"summary","twitter:site":"@PeaksportsCoach","twitter:title":"Your At-Bat Routine in Baseball Video | Sports Tips","twitter:description":"Mental game of baseball expert, Dr. Patrick Cohn helps players, coaches, and parents learn baseball confidence and mental toughness to help performance.","twitter:creator":"@PeaksportsCoach","twitter:image":"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2017\/02\/blue-logo-512.png"},"aioseo_meta_data":{"post_id":"661","title":"Your At-Bat Routine in Baseball Video | Sports Tips","description":"Mental game of baseball expert, Dr. Patrick Cohn helps players, coaches, and parents learn baseball confidence and mental toughness to help performance.","keywords":[{"label":"baseball mental game","value":"baseball mental game"},{"label":"mental game of baseball","value":"mental game of baseball"},{"label":"mental toughness for baseball","value":"mental toughness for baseball"}],"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[{"id":"#aioseo-video-mdpsrzr9","slug":"video","graphName":"Video","label":"Video","properties":{"name":"#post_title","description":"#post_excerpt","uploadDate":"03\/07\/2010","contentUrl":"","embedUrl":"https:\/\/www.youtube.com\/watch?v=HHJNBGmN4aY","thumbnailUrl":"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2017\/02\/cropped-blue-logo-512-1.png","duration":"","familyFriendly":true},"value":"video"}],"defaultGraph":"","defaultPostTypeGraph":""},"schema_type":null,"schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"seo_analyzer_scan_date":"2025-08-15 16:15:04","breadcrumb_settings":null,"limit_modified_date":false,"reviewed_by":"0","open_ai":"{\"title\":{\"suggestions\":[],\"usage\":0},\"description\":{\"suggestions\":[],\"usage\":0}}","ai":{"faqs":[],"keyPoints":[],"titles":[],"descriptions":[],"socialPosts":{"email":[],"linkedin":[],"twitter":[],"facebook":[],"instagram":[]}},"created":"2020-12-21 15:06:12","updated":"2026-04-18 07:14:27"},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/category\/sports-psychology-videos\/\" title=\"Sports Psychology Videos\">Sports Psychology Videos<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\tImprove Your At-Bat Routine in Baseball \u2013 Video\n<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/www.peaksports.com\/sports-psychology-blog"},{"label":"Sports Psychology Videos","link":"https:\/\/www.peaksports.com\/sports-psychology-blog\/category\/sports-psychology-videos\/"},{"label":"Improve Your At-Bat Routine in Baseball &#8211; Video","link":"https:\/\/www.peaksports.com\/sports-psychology-blog\/improve-your-at-bat-routine-in-baseball\/"}],"_links":{"self":[{"href":"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-json\/wp\/v2\/posts\/661","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-json\/wp\/v2\/comments?post=661"}],"version-history":[{"count":0,"href":"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-json\/wp\/v2\/posts\/661\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-json\/wp\/v2\/media\/1435"}],"wp:attachment":[{"href":"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-json\/wp\/v2\/media?parent=661"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-json\/wp\/v2\/categories?post=661"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-json\/wp\/v2\/tags?post=661"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}