{"id":6651,"date":"2016-08-17T18:58:14","date_gmt":"2016-08-17T18:58:14","guid":{"rendered":"http:\/\/www.peaksports.com\/sports-psychology-blog\/?p=6651"},"modified":"2025-06-10T05:48:01","modified_gmt":"2025-06-10T09:48:01","slug":"anthony-robbins-sports-psychology-and-peak-performance","status":"publish","type":"post","link":"https:\/\/www.peaksports.com\/sports-psychology-blog\/anthony-robbins-sports-psychology-and-peak-performance\/","title":{"rendered":"Anthony Robbins, Sports Psychology, and Peak Performance"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6658\" src=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2016\/08\/Anthony-Robbins-Sports-Psychology-and-Peak-Performance2.jpg\" alt=\"Anthony Robbins, Sports Psychology, and Peak Performance\" width=\"600\" height=\"300\" srcset=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2016\/08\/Anthony-Robbins-Sports-Psychology-and-Peak-Performance2.jpg 600w, https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2016\/08\/Anthony-Robbins-Sports-Psychology-and-Peak-Performance2-300x150.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/h2>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-contrast-3-color has-text-color has-link-color wp-elements-470f08056fb358e6fd482ba8291ac63b\"><span class=\"ez-toc-section\" id=\"Applying_Anthony_Robbins_Approach_to_Sports_Psychology\"><\/span>Applying Anthony Robbins Approach to Sports Psychology<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Article Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #0769bf;color:#0769bf\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #0769bf;color:#0769bf\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/anthony-robbins-sports-psychology-and-peak-performance\/#Applying_Anthony_Robbins_Approach_to_Sports_Psychology\" >Applying Anthony Robbins Approach to Sports Psychology<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/anthony-robbins-sports-psychology-and-peak-performance\/#Anthony_Robbins_Self-Help_Sports_Psychology\" >Anthony Robbins, Self-Help, &amp; Sports Psychology<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/anthony-robbins-sports-psychology-and-peak-performance\/#Change_Your_Mindset_Change_Your_Life\" >Change Your Mindset, Change Your Life<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/anthony-robbins-sports-psychology-and-peak-performance\/#Using_Problems_to_Help_You_Grow\" >Using Problems to Help You Grow<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/anthony-robbins-sports-psychology-and-peak-performance\/#What_Mindsets_Hold_You_Back_Today\" >What Mindsets Hold You Back Today?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/anthony-robbins-sports-psychology-and-peak-performance\/#How_to_redesign_your_athletic_destiny\" >How to redesign your athletic destiny:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/anthony-robbins-sports-psychology-and-peak-performance\/#Related_Sports_Psychology_Articles\" >Related Sports Psychology Articles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/anthony-robbins-sports-psychology-and-peak-performance\/#The_Confident_Athlete\" >The Confident Athlete<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p>Do you feel stuck in your <strong>athletic<\/strong> <strong>career<\/strong>? Are you not seeing the results you expected to see?<\/p>\n\n\n\n<p>Many athletes who are disappointed in their performances don&#8217;t understand why. These athletes may seek out the advice from others in their sport, such as coaches, older athletes, or private coaches but, nonetheless, the results are the same&#8230;<\/p>\n\n\n\n<p>This inability to achieve personal goals or play to one&#8217;s potential leaves athletes feeling hopeless and frustrated.<\/p>\n\n\n\n<p>Athletes who experience this feeling of being \u201cstuck\u201d often say they hate their sport and just want to quit. Wanting to quit is bigger challenge than a slump and has a greater negative impact on athletes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-global-color-11-color has-text-color has-link-color wp-elements-0994cae55e982715ecae4db7cf3b9c7f\"><span class=\"ez-toc-section\" id=\"Anthony_Robbins_Self-Help_Sports_Psychology\"><\/span>Anthony Robbins, Self-Help, &amp; Sports Psychology<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/www.tonyrobbins.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Self-help expert and Life Performance Coach, <strong>Anthony Robbins<\/strong><\/a>, helps thousands of people who experience this very same feeling of being stuck in their personal lives.<\/p>\n\n\n\n<p>Robbins\u2019 insight and advice for people who feel stuck can easily translate to improving <strong>performance<\/strong> for athletes. In fact, Robbins espouses some of the same principles taught in <strong>sport<\/strong> <strong>psychology<\/strong>, such as <strong>reframing<\/strong>.<\/p>\n\n\n\n<p>In a recent documentary about Robbins&#8217; work entitled,<em> \u201cI am not your Guru,\u201d<\/em> Robbins reveals some of his top secrets to getting people unstuck and on the road to <strong>believing<\/strong>, <strong>achieving<\/strong> and being fully engaged in the process each day.<\/p>\n\n\n\n<p>One of the first messages Robbins communicates is that <em>\u201cyou created the person you are.\u201d<\/em> As an athlete, this message should be very freeing.<\/p>\n\n\n\n<p>If you created the athlete you are, then you are responsible for where you are and <strong>YOU CAN RE-CREATE YOURSELF AS AN ATHLETE<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-global-color-11-color has-text-color has-link-color wp-elements-cf807035a529a29b4bcda16fb416de7a\"><span class=\"ez-toc-section\" id=\"Change_Your_Mindset_Change_Your_Life\"><\/span>Change Your Mindset, Change Your Life<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Robbins is fond of saying, <em>\u201cYour entire life changes in a moment.\u201d<\/em><\/p>\n\n\n\n<p>You may ask, <em>\u201cHow is that possible? I have trained for years and years, so how can my athletic life change in a moment?\u201d<\/em><\/p>\n\n\n\n<p>Well, all change starts with a decision made in the present moment&#8230;<\/p>\n\n\n\n<p>A decision that you will no longer accept the results you currently see&#8230;<\/p>\n\n\n\n<p>A decision or <strong>commitment<\/strong> to find a new solution to: train harder, train smarter, change your self-talk, become emotionally stronger, build <strong>confidence<\/strong> or to stop listening to the negative voices of others trying to pull you downward.<\/p>\n\n\n\n<p>Another point that Robbins talks about is that everyone has problems. As an athlete, the issue you may be experiencing are different than what another athlete may be experiencing, but working through issues is what takes your game to the next level.<\/p>\n\n\n\n<p><strong>ROBBINS<\/strong>: <em>\u201cThe biggest mistake is that we think we shouldn\u2019t have problems but problems make us grow and make us become more. Your problem is your gift.\u201d<\/em><\/p>\n\n\n\n<p>This is the <em>\u201ctripping point\u201d<\/em> for most athletes. Athletes who get stuck become stuck on the program.<\/p>\n\n\n\n<p>These athletes say things like:<\/p>\n\n\n\n<p>&#8211;\u201cWhy does this always happen to me?\u201d<br>&#8211;\u201cWhy can\u2019t I ever reach my goal?\u201d<br>&#8211;&#8220;Why did I lose my shot?&#8221;<br>&#8211;\u201cWhy do I always choke when the pressure is on?\u201d<br>&#8211;&#8220;Why am I in this slump?&#8221;<\/p>\n\n\n\n<p>Dwelling on a problem never helped solve the problem. <strong>Focusing<\/strong> on the problem feeds the monster and causes the problem to grow as you take on more negative labels of yourself, instead of you as an experienced athlete.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-global-color-11-color has-text-color has-link-color wp-elements-39611bc8f2522731df79131dd970b3e5\"><span class=\"ez-toc-section\" id=\"Using_Problems_to_Help_You_Grow\"><\/span>Using Problems to Help You Grow<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>If you were to view problems as a way to grow, you would be more apt to work towards a solution. With each new experience you get feedback that you can apply to similar situations and eventually you become a better athlete because you learned from the problems&#8230;<\/p>\n\n\n\n<p>We see this play out in the 2016 Olympics where athletes who failed in 2012 have return to succeed in 2016.<\/p>\n\n\n\n<p>When you can move past the problem and <strong>focus<\/strong> on solutions, you develop a <strong>positive<\/strong> <strong>mental<\/strong> habit. As soon as a problem is presented to you, it will trigger your brain into <strong>solution-seeking<\/strong> mode.<\/p>\n\n\n\n<p>This growth only happens if you don\u2019t dwell on the problem. A solution-based <strong>focus<\/strong> empowers you to find ways to <strong>improve<\/strong> and expand your potential.<\/p>\n\n\n\n<p>Another Robbins-ism is,<em> \u201cStay in your head, you\u2019re dead.\u201d<\/em><\/p>\n\n\n\n<p>Your emotions get tainted by reliving negative <strong>mental<\/strong> tapes in your head. This keeps you stuck in the past and blind to the opportunities in front of you.<\/p>\n\n\n\n<p>If you don\u2019t believe the negative power of the past, try this little experiment\u2026<\/p>\n\n\n\n<p>First, take notice of how you feel at this moment and give it a score from 1 (the lowest you have ever felt) and 10 (the feeling of joy and satisfaction).<\/p>\n\n\n\n<p>Now, spend five minutes reviewing a time in your athletic career when you messed up the most&#8230;<\/p>\n\n\n\n<p>Really relive this moment and the feelings it stirred inside you. Remember the negative comments that may have been hurled at you from your parents or coaches or teammates. How do you feel at this moment?<\/p>\n\n\n\n<p>Give a new number from 1-10. Chances are you feel worse than five minutes earlier.<\/p>\n\n\n\n<p>This is the effect that living in the past has on how you feel in the present. The good news is that you can choose to <strong>focus<\/strong> on <strong>positive<\/strong> moments in your athletic career or what you need to do in the present to vault yourself to the next level.<\/p>\n\n\n\n<p><strong>**Choosing what you focus on in your athletic career is an essential principle in Sport Psychology.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-global-color-11-color has-text-color has-link-color wp-elements-9176417a30fde5b06d22e921e31a9d11\"><span class=\"ez-toc-section\" id=\"What_Mindsets_Hold_You_Back_Today\"><\/span>What Mindsets Hold You Back Today?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Let\u2019s finish with a question that Robbins asks his audience: <em>\u201cWhat has prevented you from crushing it? What holds you back today you from living your dream?\u201d<\/em><\/p>\n\n\n\n<p>Robbins urges people to be brutally <strong>honest<\/strong> with themselves. It takes <strong>courage<\/strong> to identify and accept what is holding you back and why you have allowed this to hold you back.<\/p>\n\n\n\n<p>He thinks people must take personal responsibility for past performances and personal responsibility allows you to take your athletic career in a new and <strong>positive<\/strong> direction.<\/p>\n\n\n\n<p>Robbins ends his seminars with something called <em>\u201credesign your destiny.\u201d<\/em> This is the step where you literally change your current athletic story and create a new narrative, one in which you are actively creating on a daily basis.<\/p>\n\n\n\n<p>So what does your new athletic destiny look like?<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-global-color-11-color has-text-color has-link-color wp-elements-5359390e377cfb2108144d4c6fab0aca\"><span class=\"ez-toc-section\" id=\"How_to_redesign_your_athletic_destiny\"><\/span>How to redesign your athletic destiny:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Get a notebook and take some time to answer these serious questions regarding your athletic career. Do not rush through but write out detailed answers:<\/p>\n\n\n\n<p>1. Identify your athletic mission \u2013 What is your vision for yourself as an athlete?<br>2. Define your ultimate goal \u2013 What do you want to accomplish in your sport?<br>3. Reflect on your worthiness &#8211; Why do I deserve this?<br>4. Detail a contingency plan &#8211; Anticipate and think about how you will overcome resistance, challenges and obstacles?<br>5. Create an action plan &#8211; What will I do daily to work towards this goal?<\/p>\n\n\n\n<p>This is the first step in getting unstuck and redesigning your athletic destiny. Each day review these questions and your progress and renew your commitment to forge your new destiny.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.peaksports.com\/the-confident-athlete-cd-program\/\"><strong>Learn all my secrets for boosting your confidence here.<\/strong><\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-global-color-11-color has-text-color has-link-color wp-elements-917bd9cddca23d1020e8243ba7e8ecb1\" id=\"block-979ef383-5bc7-43ee-b8f9-249663ca1a6c\"><span class=\"ez-toc-section\" id=\"Related_Sports_Psychology_Articles\"><\/span>Related Sports Psychology Articles<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul id=\"block-05642731-8752-4dbf-9c18-5cc4d276e821\" class=\"wp-block-list has-normal-font-size\">\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/do-you-or-your-team-have-the-comeback-mindset\/\"><\/a><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-athletes-can-benefit-from-sports-psychology\/\"><strong>How Athletes Can Benefit From Sports Psychology<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-grow-competition-confidence\/\"><\/a><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/sports-psychology-and-goal-setting\/\"><strong>Sports Psychology And Goal Setting<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-preparation-boosts-confidence\/\"><\/a><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/jockeys-use-sports-psychology\/\"><strong>Jockeys Who Use Sports Psychology<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-5726d13f-f715-4ca4-8813-2f8a9ebd8bc3\">*Subscribe to\u00a0<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/sports-psychology-podcast-by-peaksports-com\/id152566009\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>The Sports Psychology Podcast<\/strong><\/a>\u00a0on iTunes<br>*Subscribe to <a href=\"https:\/\/open.spotify.com\/show\/0ynyaalKxbnNmsoeL8gF5X?si=8224669de9b3435b\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>The Sports Psychology Podcast<\/strong><\/a> on Spotify<\/p>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-281f5afb-980b-4c71-9aa0-11d606b5f7c9\"><strong>Download a&nbsp;<a href=\"https:\/\/www.peaksports.com\/mental-toughness-report-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\">free sports psychology report<\/a>&nbsp;to improve your mental game!<\/strong><\/p>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-94138e75-d591-4645-bb1d-212cf57a8841\"><strong><a href=\"https:\/\/www.peaksports.com\/sport-psychology-training-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Learn more about our one-on-one mental game coaching.<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-global-color-11-color has-text-color has-link-color wp-elements-8e55c6acc64ce5cc4a293a4793fa77bb\"><span class=\"ez-toc-section\" id=\"The_Confident_Athlete\"><\/span>The Confident Athlete <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"250\" src=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2024\/01\/confident-athlete-audio250.jpg\" alt=\"The Confident Athlete Audio\" class=\"wp-image-16347\" style=\"width:198px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<p>\u201cThe Confident Athlete\u201d consists of 2 audio programs that include 14 days of confidence fueling exercises and a simple to follow workbook that guides you through the 14 days, helps you apply the strategies, and customizes the exercises to your personal needs.<\/p>\n\n\n\n<p>Let me help you put a <strong>stop to the confidence leak<\/strong>. You can learn to have greater levels of confidence in competition than you do in practice by identifying the specific ways you undermine your own confidence and <strong>how to convert your practice confidence into COMPETITIVE CONFIDENCE<\/strong>.<\/p>\n\n\n\n<p>\u201cThe Confident Athlete\u201d is a ground-breaking system to teach you how to think like a champion and have ultimate self-confidence every time you step on the playing field, court, track, or course. The confident athletes was <strong>developed for any athlete \u2013 junior to professional \u2013<\/strong>that wants to gain confidence. However, coaches and sports parents can learn how to teach others to perform with ultimate confidence. Use my program if you want to bust a slump or just wanting higher or more consistent levels of self-confidence.<\/p>\n\n\n<div class=\"gb-container gb-container-0b39f7aa\">\n\n<a class=\"gb-button gb-button-a74417ae gb-button-text\" href=\"https:\/\/www.peaksports.com\/the-confident-athlete-cd-program\/\" target=\"_blank\" rel=\"noopener noreferrer\">GET DETAILS<\/a>\n\n\n\n<a class=\"gb-button gb-button-461ab57c gb-button-text\" href=\"https:\/\/shop.peaksports.com\/collections\/the-confident-athlete-series-digital-download\/products\/the-confident-athlete-digital\" target=\"_blank\" rel=\"noopener noreferrer\">BUY NOW<\/a>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Applying Anthony Robbins Approach to Sports Psychology Do you feel stuck in your athletic career? Are you not seeing the results you expected to see? Many athletes who are disappointed in their performances don&#8217;t understand why. These athletes may seek out the advice from others in their sport, such as coaches, older athletes, or private coaches but, nonetheless, &#8230; <a title=\"Anthony Robbins, Sports Psychology, and Peak Performance\" class=\"read-more\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/anthony-robbins-sports-psychology-and-peak-performance\/\" aria-label=\"Read more about Anthony Robbins, Sports Psychology, and Peak Performance\">Sport Psychology Article&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":6657,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[142,10],"tags":[881,335,1023,250],"class_list":["post-6651","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports-psychology-tips","category-sports-psychology","tag-anthony-robbins","tag-peak-performance","tag-peak-performance-in-sports","tag-sports-psychology"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.5.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"Do you feel stuck in your athletic career? 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