{"id":7996,"date":"2017-02-07T20:16:05","date_gmt":"2017-02-07T20:16:05","guid":{"rendered":"http:\/\/www.peaksports.com\/sports-psychology-blog\/?p=7996"},"modified":"2025-06-10T03:30:49","modified_gmt":"2025-06-10T07:30:49","slug":"overcoming-the-fear-of-mistakes-in-skating","status":"publish","type":"post","link":"https:\/\/www.peaksports.com\/sports-psychology-blog\/overcoming-the-fear-of-mistakes-in-skating\/","title":{"rendered":"Overcoming The Fear of Mistakes in Skating"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7999\" src=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2017\/02\/leaning-mistakes.jpg\" alt=\"Skating Psychology\" width=\"600\" height=\"300\" srcset=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2017\/02\/leaning-mistakes.jpg 600w, https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2017\/02\/leaning-mistakes-300x150.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/h2>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"Overcoming_Fear_of_Failure_in_Skating\"><\/span>Overcoming Fear of Failure in Skating<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Article Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #0769bf;color:#0769bf\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #0769bf;color:#0769bf\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/overcoming-the-fear-of-mistakes-in-skating\/#Overcoming_Fear_of_Failure_in_Skating\" >Overcoming Fear of Failure in Skating<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/overcoming-the-fear-of-mistakes-in-skating\/#Fear_comes_from_a_faulty_belief_system\" >Fear comes from a faulty belief system.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/overcoming-the-fear-of-mistakes-in-skating\/#The_opposite_of_fear_is_the_mindset_of_growth\" >The opposite of fear is the mindset of growth.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/overcoming-the-fear-of-mistakes-in-skating\/#Is_Graham_fearful_of_failing\" >Is Graham fearful of failing?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/overcoming-the-fear-of-mistakes-in-skating\/#Tips_For_Overcoming_Fear\" >Tips For Overcoming Fear<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/overcoming-the-fear-of-mistakes-in-skating\/#Related_Sports_Psychology_Articles\" >Related Sports Psychology Articles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/overcoming-the-fear-of-mistakes-in-skating\/#Discover_Mental_Strategies_For_Peak_Performance\" >Discover Mental Strategies For Peak Performance!<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p>The three biggest performance killers in figure skating are fear&#8230;<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>The fear of failing<\/li>\n\n\n\n<li>The fear of falling<\/li>\n\n\n\n<li>The fear of not being good enough or as good as \u201cso-and-so\u201d<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Fear_comes_from_a_faulty_belief_system\"><\/span>Fear comes from a faulty belief system.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Fearful skaters believe they need to be <strong>perfect,<\/strong> and they see mistakes as something to be ashamed of.<\/p>\n\n\n\n<p>Fearful skaters constantly compare themselves to other skaters they view as better than themselves. These <strong>comparisons<\/strong> are viewed as constant reminders of a perceived lack of <strong>ability.<\/strong><\/p>\n\n\n\n<p>The end result is lower <strong>confidence<\/strong> and holding back on the ice. Playing it safe is just less threatening than making a mistake, even if it means staying stuck in mediocrity.<\/p>\n\n\n\n<p>When skaters fear failing or making mistakes, they make it harder to develop new skills because learning requires falling and messing up.<\/p>\n\n\n\n<p>That\u2019s right, part of the <strong>learning process<\/strong> requires errors in order for the necessary feedback to <strong>improve<\/strong> a skill.<\/p>\n\n\n\n<p><strong>Every skill has a progression or steps for skill mastery.<\/strong><\/p>\n\n\n\n<p>You cannot master a skill on the first try&#8230; It is a many-step <strong>process.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_opposite_of_fear_is_the_mindset_of_growth\"><\/span>The opposite of fear is the mindset of growth.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>A <strong>growth mindset<\/strong> seeks challenges and understands each attempt brings you one step closer to your desired objective.<\/p>\n\n\n\n<p>The story of 19 year-old U.S. figure skater Mathew Graham is a great example of not letting fear hold you back&#8230;<\/p>\n\n\n\n<p><em>Graham took second place in the U.S. Junior Challenge Skate, won the Northwest Pacific Regionals and won a silver medal in the Pacific Coast Sectionals. Graham\u2019s second place finish at Sectionals qualified him for Nationals.<\/em><\/p>\n\n\n\n<p><em>Graham took his skating to the next level and finished sixth in the junior men level of the 2017 U.S. Figure Skating Championships, a very <strong>successful<\/strong> showing for the young skater.<\/em><\/p>\n\n\n\n<p><em>Graham was pleased with his season but realizes he needs to continue to develop his skills if he wants to realize his dream of competing in the Olympics.<\/em><\/p>\n\n\n\n<p><em><strong>Graham:<\/strong> &#8220;I really feel that this year and with this competition I\u2019ve kind of taken my skating to the next level. I\u2019m going to keep working on that and taking this experience as something of a learning experience that I can try and <strong>improve<\/strong> myself from.&#8221;<\/em><\/p>\n\n\n\n<p><em>Graham knows he needs to master the difficult triple-axle if he is going to be competitive at the international level. Even though Graham has landed the triple-axle in practice, it is not quite at an elite level yet.<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Graham_fearful_of_failing\"><\/span>Is Graham fearful of failing?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Well, there are definitely elements of fear in performing the skill but that is not stopping Graham.<\/p>\n\n\n\n<p><strong>GRAHAM<\/strong>: <em>&#8220;It\u2019s such a big jump and such a big stepping stone. Getting it, it\u2019s kind of more <strong>mental<\/strong> than physical. I know that I have the athleticism to land the jump. It\u2019s just that it\u2019s such an intense thing to throw yourself into the air and try to rotate three-and-a-half times. What I really feel is going to give me that jump is working on my <strong>mental skills<\/strong> of just being fearless and really going for it.&#8221;<\/em><\/p>\n\n\n\n<p>You can feel fear but it doesn\u2019t have to stop you.<\/p>\n\n\n\n<p>Like the saying goes, <em>&#8220;Feel the fear and do it anyway.&#8221;<\/em><\/p>\n\n\n\n<p>Just remember, falling is actually a step forward because you can learn how to adjust on the next attempt.<\/p>\n\n\n\n<p>With that new, <strong>positive mindset,<\/strong> you will be able to master challenging skills and maintain a high degree of <strong>confidence.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tips_For_Overcoming_Fear\"><\/span>Tips For Overcoming Fear<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>When attempting a new skill, write out the learning progression from starting the skill in practice to nailing the skill in a high level competition with all eyes on you.<\/p>\n\n\n\n<p>Tell yourself, <em>&#8220;I cannot learn without making mistakes,&#8221;<\/em> and <strong>focus on the process<\/strong> of progressing from step-to-step.<\/p>\n\n\n\n<p>Also, you must understand that while on step 3, you will slip back to step 2 or even step 1&#8230; That\u2019s okay.<\/p>\n\n\n\n<p>Sometimes you have to take a step back to go two steps forward.<\/p>\n\n\n\n<p>By embracing mistakes and falling, you take pressure off yourself and speed up learning. So, go ahead and go for it!<\/p>\n\n\n\n<p><a href=\"https:\/\/www.peaksports.com\/the-confident-figure-skater\/\"><strong>Learn all my mental game strategies for a confident and focused performance on the ice with &#8220;The Confident Figure Skater&#8221;<\/strong><\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"block-979ef383-5bc7-43ee-b8f9-249663ca1a6c\"><span class=\"ez-toc-section\" id=\"Related_Sports_Psychology_Articles\"><\/span>Related Sports Psychology Articles<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul id=\"block-05642731-8752-4dbf-9c18-5cc4d276e821\" class=\"wp-block-list has-normal-font-size\">\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-refocus-after-making-mistakes\/\"><\/a><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/avoid-comparisons-to-feel-more-confident-in-figure-skating\/\"><strong>Avoid Comparisons to Feel More Confident in Figure Skating<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/refocus-quickly-when-distracted\/\"><\/a><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/figure-skating-improvement-plan-to-avoid-frustration\/\"><strong>Figure Skating Improvement Plan to Avoid Frustration<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-prevent-mental-mistakes-during-competition\/\"><\/a><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/figure-skating-practice-preparation-and-confidence\/\"><strong>Figure Skating Practice, Preparation, and Confidence<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-5726d13f-f715-4ca4-8813-2f8a9ebd8bc3\">*Subscribe to\u00a0<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/sports-psychology-podcast-by-peaksports-com\/id152566009\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>The Sports Psychology Podcas<\/strong>t<\/a>\u00a0on iTunes<br>*Subscribe to <a href=\"https:\/\/open.spotify.com\/show\/0ynyaalKxbnNmsoeL8gF5X?si=8224669de9b3435b\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>The Sports Psychology Podcast<\/strong><\/a> on Spotify<\/p>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-281f5afb-980b-4c71-9aa0-11d606b5f7c9\"><strong>Download a&nbsp;<a href=\"https:\/\/www.peaksports.com\/mental-toughness-report-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\">free sports psychology report<\/a>&nbsp;to improve your mental game!<\/strong><\/p>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-94138e75-d591-4645-bb1d-212cf57a8841\"><strong><a href=\"https:\/\/www.peaksports.com\/sport-psychology-training-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Learn more about our one-on-one mental game coaching.<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Discover_Mental_Strategies_For_Peak_Performance\"><\/span>Discover Mental Strategies For Peak Performance!<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"250\" src=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2015\/05\/confident-figure-skater-small.jpg\" alt=\"\" class=\"wp-image-3855\" style=\"width:200px\"\/><\/figure>\n<\/div>\n\n\n<p>You (or your athlete) might be the most skilled figure skater and train harder or longer than anyone else, but if you can\u2019t take your practice performance to competition, you simply will not reach your true potential in figure skating.<\/p>\n\n\n\n<p>Learn the top 8 mental game lessons to improve focus, composure, and confidence!<\/p>\n\n\n\n<p><a href=\"https:\/\/www.peaksports.com\/the-confident-figure-skater\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>The Confident Figure Skater: Mental Game Strategies For Peak Performance<\/strong><\/a><\/p>\n\n\n\n<p>Discover proven mental game secrets to unstoppable confidence in practice and competition.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Figure Skaters<\/strong>: Get the mental edge by learning how to take control of your confidence, mentally prepare for competition, and perform with composure under pressure.<\/li>\n\n\n\n<li><strong>Coaches<\/strong>: Boost your figure skater\u2019s confidence using simple, proven mental strategies.<\/li>\n\n\n\n<li><strong>Parents<\/strong>: Help boost your athlete\u2019s performance. Don\u2019t let their mind hold them back any longer.<\/li>\n\n\n\n<li><strong>Mental Coaches<\/strong>: Learn a proven system for helping your athletes boost mental toughness.<\/li>\n<\/ul>\n\n\n\n<p><a href=\"https:\/\/www.peaksports.com\/the-confident-figure-skater\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>The Confident Figure Skater: Mental Game Strategies For Peak Performance<\/strong><\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Overcoming Fear of Failure in Skating The three biggest performance killers in figure skating are fear&#8230; Fear comes from a faulty belief system. Fearful skaters believe they need to be perfect, and they see mistakes as something to be ashamed of. Fearful skaters constantly compare themselves to other skaters they view as better than themselves. These comparisons are &#8230; <a title=\"Overcoming The Fear of Mistakes in Skating\" class=\"read-more\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/overcoming-the-fear-of-mistakes-in-skating\/\" aria-label=\"Read more about Overcoming The Fear of Mistakes in Skating\">Sport Psychology Article&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":8000,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[142],"tags":[656,498],"class_list":["post-7996","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports-psychology-tips","tag-confidence-in-figure-skating","tag-fear-of-failure-in-sports"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.5.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"Fearful skaters believe they need to be perfect, and they see mistakes as something to be ashamed of. 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