{"id":8103,"date":"2017-04-13T17:54:00","date_gmt":"2017-04-13T17:54:00","guid":{"rendered":"http:\/\/www.peaksports.com\/sports-psychology-blog\/?p=8103"},"modified":"2025-06-17T06:43:49","modified_gmt":"2025-06-17T10:43:49","slug":"krzyzewskis-next-play-philosophy-for-letting-go-of-mistakes","status":"publish","type":"post","link":"https:\/\/www.peaksports.com\/sports-psychology-blog\/krzyzewskis-next-play-philosophy-for-letting-go-of-mistakes\/","title":{"rendered":"Krzyzewski&#8217;s &#8220;Next Play&#8221; Philosophy For Letting Go of Mistakes"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8104\" src=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2017\/04\/next-play.jpg\" alt=\"Moving on in Sports\" width=\"600\" height=\"300\" srcset=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2017\/04\/next-play.jpg 600w, https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2017\/04\/next-play-300x150.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/h2>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"How_Athletes_Can_Overcome_Mistakes\"><\/span>How Athletes Can Overcome Mistakes<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Article Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #0769bf;color:#0769bf\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #0769bf;color:#0769bf\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/krzyzewskis-next-play-philosophy-for-letting-go-of-mistakes\/#How_Athletes_Can_Overcome_Mistakes\" >How Athletes Can Overcome Mistakes<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/krzyzewskis-next-play-philosophy-for-letting-go-of-mistakes\/#Why_is_it_so_difficult_to_let_go_of_that_stupid_mistake\" >Why is it so difficult to let go of that stupid mistake?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/krzyzewskis-next-play-philosophy-for-letting-go-of-mistakes\/#A_Tip_For_Adopting_The_%E2%80%98Next_Play_Philosophy\" >A Tip For Adopting The &#8216;Next Play&#8217; Philosophy:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/krzyzewskis-next-play-philosophy-for-letting-go-of-mistakes\/#Related_Sports_Psychology_Articles\" >Related Sports Psychology Articles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/krzyzewskis-next-play-philosophy-for-letting-go-of-mistakes\/#The_Composed_Athlete\" >The Composed Athlete<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p>One of the hardest things for any athlete is to move forward after a mistake and <strong>focus<\/strong> &#8220;in the moment.&#8221;<\/p>\n\n\n\n<p>Yet athletes are constantly told by coaches to forget about the last play, the previous point or the mistake that happened.<\/p>\n\n\n\n<p>Think about a time when, in the heat of battle, you made a critical mistake&#8230;<\/p>\n\n\n\n<p>For example, the gymnast that falls off the balance beam, the goal keeper that froze and let in a cheap goal, the tennis player that slammed the ball long when he had his opponent leaning the opposite way&#8230;<\/p>\n\n\n\n<p>You probably felt a rush of <strong>negative emotions<\/strong> (frustration, anger, embarrassment) flow through your body and mind.<\/p>\n\n\n\n<p>You look at your coach and your coach says,<\/p>\n\n\n\n<p><em>&#8220;Forget about that mistake.&#8221;<\/em><\/p>\n\n\n\n<p>It is not like you think,<\/p>\n\n\n\n<p><em>&#8220;Hey that\u2019s great advice, I feel better now.&#8221;<\/em><\/p>\n\n\n\n<p>In fact, you probably grab onto the most profound word in that sentence, <strong>MISTAKE,<\/strong> and replay it in your mind until you are totally taken out of your game&#8230;<\/p>\n\n\n\n<p>You know performing in the moment is necessary, but it seems impossible to <strong>focus<\/strong> to do after you make a stupid mistake or error on a routine play.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_is_it_so_difficult_to_let_go_of_that_stupid_mistake\"><\/span>Why is it so difficult to let go of that stupid mistake?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>One explanation is that you are human.<\/p>\n\n\n\n<p>When you make a mistake, it\u2019s normal to be upset. If you\u2019re never upset after a mistake, either you don\u2019t care or you expect to always under-perform.<\/p>\n\n\n\n<p>The second explanation is that you were not taught how to <strong>let go of mistakes<\/strong>, have not practiced the skill of <strong>focusing<\/strong> in the moment, or have not learned how to <strong>refocus<\/strong> after a mistake.<\/p>\n\n\n\n<p>Mike Krzyzewski, head basketball coach for the Duke Blue Devils understands the value of teaching the ability to <strong>focus,<\/strong> in addition to learning the \u201cX\u2019s\u201d and \u201cO\u2019s\u201d of the game.<\/p>\n\n\n\n<p><strong>KRZYZEWSKI:<\/strong> <em>&#8220;To waste time lamenting a mistake or celebrating suc<strong>c<\/strong>ess is distracting and can leave you and your team unprepared for what you are about to face. It robs you of the ability to do your best at that moment and to give your full <strong>concentration.&#8221;<\/strong><\/em><\/p>\n\n\n\n<p>Krzyzewski teaches something he calls the &#8220;next play&#8221; philosophy and there is no denying that this philosophy has helped his teams win five national championships, appear in 12 Final Four games and take home 26 ACC regular-season and tournament titles.<\/p>\n\n\n\n<p>This &#8220;next play&#8221; philosophy or <strong>mindset<\/strong> was ingrained in him when he was an undergraduate at the U.S. Military Academy.<\/p>\n\n\n\n<p><strong>KRZYZEWSKI:<\/strong><em> &#8220;It\u2019s more like a West Point thing, like what\u2019s your next mission? So, whenever you got knocked back individually and collectively [as a team], they taught you, \u2018OK, next play. What am I going to do next?'&#8221;<\/em><\/p>\n\n\n\n<p>No matter what your sport, you can adopt Krzyzewski\u2019s <strong>successful<\/strong> philosophy and, with some practice, you can learn to quickly <strong>re-focus<\/strong> after a mistake.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_Tip_For_Adopting_The_%E2%80%98Next_Play_Philosophy\"><\/span>A Tip For Adopting The &#8216;Next Play&#8217; Philosophy:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Process the mistakes and start asking yourself, <em>&#8220;What\u2019s next?&#8221;<\/em><\/p>\n\n\n\n<p>This prompt helps you <strong>focus<\/strong> on what you have to do next. This gets your head out of the last play and puts your <strong>focus<\/strong> in the present moment.<\/p>\n\n\n\n<p>If you consistently ask yourself this question, you will develop the habit of <strong>focusing<\/strong> on the present moment.<\/p>\n\n\n\n<p>Athletes that judge themselves during their performance can apply the same strategy. Instead of thinking about how well you performed the last play or skill, tell yourself <strong>&#8220;NEXT.&#8221;<\/strong><\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.peaksports.com\/the-composed-athlete-cd-program\/\">Learn all my strategies for letting go of mistakes with The Composed Athlete audio and workbook program<\/a>.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"block-979ef383-5bc7-43ee-b8f9-249663ca1a6c\"><span class=\"ez-toc-section\" id=\"Related_Sports_Psychology_Articles\"><\/span>Related Sports Psychology Articles<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul id=\"block-05642731-8752-4dbf-9c18-5cc4d276e821\" class=\"wp-block-list has-normal-font-size\">\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/coping-with-teammates-who-make-mistakes\/\"><\/a><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/golf-psychology-and-letting-go-of-mistakes\/\"><strong>Golf Psychology Video: Letting Go of Mistakes<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-overcome-adversity-for-athletes\/\"><\/a><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/sports-psychology-letting-go-of-errors\/\"><strong>Sports Psychology: Letting Go of Errors<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/3-ways-to-quickly-rebound-from-mistakes\/\"><\/a><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/control-your-focus-to-let-go-of-mistakes\/\"><strong>Control Your Focus to Let Go of Mistakes<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-5726d13f-f715-4ca4-8813-2f8a9ebd8bc3\">*Subscribe to&nbsp;<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/sports-psychology-podcast-by-peaksports-com\/id152566009\" target=\"_blank\" rel=\"noreferrer noopener\">The Sports Psychology Podcast<\/a>&nbsp;on iTunes<br>*Subscribe to <a href=\"https:\/\/open.spotify.com\/show\/0ynyaalKxbnNmsoeL8gF5X?si=8224669de9b3435b\" target=\"_blank\" rel=\"noreferrer noopener\">The Sports Psychology Podcast<\/a> on Spotify<\/p>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-281f5afb-980b-4c71-9aa0-11d606b5f7c9\"><strong>Download a&nbsp;<a href=\"https:\/\/www.peaksports.com\/mental-toughness-report-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\">free sports psychology report<\/a>&nbsp;to improve your mental game!<\/strong><\/p>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-94138e75-d591-4645-bb1d-212cf57a8841\"><strong><a href=\"https:\/\/www.peaksports.com\/sport-psychology-training-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Learn more about our one-on-one mental game coaching.<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Composed_Athlete\"><\/span>The Composed Athlete<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2010\/03\/composed-athlete-large.jpg\" alt=\"\" class=\"wp-image-4434\" style=\"width:200px\"\/><\/figure>\n<\/div>\n\n\n<p>\u201cThe Composed Athlete\u201d is presented on<strong> 80-minute Audio Programs<\/strong> with a <strong>70-page step-by-step workbook<\/strong> that guides you through the program each day. It\u2019s a complete system for conditioning your mind to have <strong>maximum composure in competitio<\/strong>n.<\/p>\n\n\n\n<p>\u201c<strong>The Composed Athlete<\/strong>\u201d was developed for <strong>any level coach, parent, or junior to professional athlete<\/strong> who wants to improve performance and gain a competitive edge. It does not matter if you are a fledgling junior athlete; or a seasoned professional, plagued with distractions; or you just wanting to learn how to improve your composure\u2026<\/p>\n\n\n<div class=\"gb-container gb-container-8fee86ee\">\n\n<a class=\"gb-button gb-button-df6f9eb5 gb-button-text\" href=\"https:\/\/www.peaksports.com\/the-composed-athlete-cd-program\/\" target=\"_blank\" rel=\"noopener noreferrer\">GET DETAILS<\/a>\n\n\n\n<a class=\"gb-button gb-button-9e238db0 gb-button-text\" href=\"https:\/\/shop.peaksports.com\/collections\/the-confident-athlete-series-digital-download\/products\/the-composed-athlete-digital\" target=\"_blank\" rel=\"noopener noreferrer\">BUY NOW<\/a>\n\n<\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How Athletes Can Overcome Mistakes One of the hardest things for any athlete is to move forward after a mistake and focus &#8220;in the moment.&#8221; Yet athletes are constantly told by coaches to forget about the last play, the previous point or the mistake that happened. Think about a time when, in the heat of battle, you made &#8230; <a title=\"Krzyzewski&#8217;s &#8220;Next Play&#8221; Philosophy For Letting Go of Mistakes\" class=\"read-more\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/krzyzewskis-next-play-philosophy-for-letting-go-of-mistakes\/\" aria-label=\"Read more about Krzyzewski&#8217;s &#8220;Next Play&#8221; Philosophy For Letting Go of Mistakes\">Sport Psychology Article&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":8105,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,142],"tags":[255,292],"class_list":["post-8103","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-composure-in-sports","category-sports-psychology-tips","tag-composure-in-sports","tag-focusing-in-sports"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.5.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"One of the hardest things for an athlete is to move forward after a mistake and focus &quot;in the moment&quot;. 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