{"id":8123,"date":"2017-05-14T09:30:56","date_gmt":"2017-05-14T09:30:56","guid":{"rendered":"http:\/\/www.peaksports.com\/sports-psychology-blog\/?p=8123"},"modified":"2025-06-09T08:43:15","modified_gmt":"2025-06-09T12:43:15","slug":"do-you-struggle-with-confidence-under-pressure","status":"publish","type":"post","link":"https:\/\/www.peaksports.com\/sports-psychology-blog\/do-you-struggle-with-confidence-under-pressure\/","title":{"rendered":"Do You Struggle With Confidence Under Pressure?"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"Coping_With_Anxiety_Under_Pressure\"><\/span>Coping With Anxiety Under Pressure<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Article Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #0769bf;color:#0769bf\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #0769bf;color:#0769bf\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/do-you-struggle-with-confidence-under-pressure\/#Coping_With_Anxiety_Under_Pressure\" >Coping With Anxiety Under Pressure<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/do-you-struggle-with-confidence-under-pressure\/#Here_is_the_question_Sid_asks_this_week\" >Here is the question Sid asks this week:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/do-you-struggle-with-confidence-under-pressure\/#Listen_to_the_audio_below_to_hear_what_Dr_Cohn_tells_Sid_about_his_anxiety\" >Listen to the audio below to hear what Dr. Cohn tells Sid about his anxiety:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/do-you-struggle-with-confidence-under-pressure\/#Golfers_Mental_Edge\" >Golfer&#8217;s Mental Edge<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p>Have you taken several years off from your golf game and then came back and returned to competitive golf only to find that you struggle with <strong>confidence<\/strong> and <strong>anxiety<\/strong> under <strong>pressure?<br><\/strong><\/p>\n\n\n\n<p>Dr. Patrick Cohn, golf psychology expert and author of the <a href=\"https:\/\/www.peaksports.com\/golfers-mental-edge-cd-program\/\"><strong>Golfer&#8217;s Mental Edge<\/strong><\/a> CD program, teaches amateur to tour professional golfers how to improve their mental game of golf using golf psychology strategies developed over the last 20 years of his career.<\/p>\n\n\n\n<p>In this week&#8217;s golf psychology session, mental game of golf expert and author of The Mental Game of Golf, Dr. Cohn, answers a question from a golfer who struggles with anxiety under pressure.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Here_is_the_question_Sid_asks_this_week\"><\/span>Here is the question Sid asks this week:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><em>&#8220;I was a D1 golfer and I&#8217;m 47 years old now and returned to playing competitive golf after several years off. While my game has returned through a year of diligent practice, I am significantly struggling with anxiety and confidence issues under pressure. I would like to overcome these mental obstacles as I feel my physical skills are still there to achieve success in golf.&#8221;<\/em><\/p>\n\n\n\n<p><strong>COHN<\/strong>: <em>&#8220;Part of being out of golf for a while and then coming back and working on your physical skills is that you&#8217;re really not tournament tough or tournament ready yet even thought you&#8217;ve been working on your skills for the past year, its completely different to go out there and perform in competition&#8230; Sometimes golfers get stuck in a practice mindset or mentality.&#8221;<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Listen_to_the_audio_below_to_hear_what_Dr_Cohn_tells_Sid_about_his_anxiety\"><\/span>Listen to the audio below to hear what Dr. Cohn tells Sid about his anxiety:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/traffic.libsyn.com\/golfpsychology\/golf_podcast244_pressure.mp3\"><\/audio><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Golfers_Mental_Edge\"><\/span>Golfer&#8217;s Mental Edge<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"400\" src=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2021\/06\/golfers-mental-edge20-medium.png\" alt=\"The Mental Edge for Golfers\" class=\"wp-image-13572\" style=\"width:228px;height:auto\" srcset=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2021\/06\/golfers-mental-edge20-medium.png 360w, https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2021\/06\/golfers-mental-edge20-medium-270x300.png 270w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\" \/><\/figure>\n<\/div>\n\n\n<p>What\u2019s the <em>big sign<\/em> that <strong>your mental game is the weak link<\/strong> in your golf game? When you can\u2019t play consistently as well as when you play a practice or casual round\u2013or your <strong>range game<\/strong> is way better than your game on the course. If you suffer from <strong>lack of focus, low self-confidence, poor composure or other mental game obstacles on the course<\/strong>, you can\u2019t reach your true potential in golf.<\/p>\n\n\n\n<p>The<em> Golfer\u2019s Mental Edge 2.0<\/em> Audio and Workbook program is ideal for any <strong>amateur, collegiate, junior, and tour professional golfer.<\/strong><\/p>\n\n\n\n<p><strong>Golf coaches and instructors<\/strong> would also be wise to teach \u201c<em>The Golfer\u2019s Mental Edge 2.0<\/em>\u201d principles to their players. This program is perfect for any golfer who wants to improve performance and consistency by managing their mind better on the course.<\/p>\n\n\n<div class=\"gb-container gb-container-b9073d7f\">\n\n<a class=\"gb-button gb-button-45db0ee8 gb-button-text\" href=\"https:\/\/www.peaksports.com\/golfers-mental-edge-cd-program\/\" target=\"_blank\" rel=\"noopener noreferrer\">GET DETAILS<\/a>\n\n\n\n<a class=\"gb-button gb-button-3478a453 gb-button-text\" href=\"https:\/\/shop.peaksports.com\/collections\/for-specific-sports\/products\/golfers-mental-edge-digital\" target=\"_blank\" rel=\"noopener noreferrer\">BUY NOW<\/a>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Coping With Anxiety Under Pressure Have you taken several years off from your golf game and then came back and returned to competitive golf only to find that you struggle with confidence and anxiety under pressure? Dr. Patrick Cohn, golf psychology expert and author of the Golfer&#8217;s Mental Edge CD program, teaches amateur to tour professional golfers how &#8230; <a title=\"Do You Struggle With Confidence Under Pressure?\" class=\"read-more\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/do-you-struggle-with-confidence-under-pressure\/\" aria-label=\"Read more about Do You Struggle With Confidence Under Pressure?\">Sport Psychology Article&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":11547,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[56,148,149,142],"tags":[260,261],"class_list":["post-8123","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-golf-psychology","category-golf-psychology-podcasts","category-mental-game-podcasts","category-sports-psychology-tips","tag-golf-confidence","tag-mental-game-of-golf"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.5.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"Have you taken years off from golf and returned to competitive golf only to find that you struggle with confidence and anxiety under intense pressure?\" \/>\n\t<meta name=\"robots\" content=\"max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n\t<meta name=\"author\" content=\"Patrick Cohn\"\/>\n\t<meta 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