{"id":8360,"date":"2017-08-17T20:16:19","date_gmt":"2017-08-17T20:16:19","guid":{"rendered":"http:\/\/www.peaksports.com\/sports-psychology-blog\/?p=8360"},"modified":"2025-06-09T08:05:44","modified_gmt":"2025-06-09T12:05:44","slug":"how-to-let-go-of-mistakes-and-end-dwelling","status":"publish","type":"post","link":"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-let-go-of-mistakes-and-end-dwelling\/","title":{"rendered":"How to Let Go of Mistakes and End Dwelling"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8368\" src=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2017\/08\/Moving-on-From-Mistakes.jpg\" alt=\"Moving on From Mistakes\" width=\"600\" height=\"300\" srcset=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2017\/08\/Moving-on-From-Mistakes.jpg 600w, https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2017\/08\/Moving-on-From-Mistakes-300x150.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/h2>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"Why_Focusing_on_Mistakes_Keeps_You_Stuck\"><\/span>Why Focusing on Mistakes Keeps You Stuck<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Article Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #0769bf;color:#0769bf\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #0769bf;color:#0769bf\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-let-go-of-mistakes-and-end-dwelling\/#Why_Focusing_on_Mistakes_Keeps_You_Stuck\" >Why Focusing on Mistakes Keeps You Stuck<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-let-go-of-mistakes-and-end-dwelling\/#When_you_dwell_on_mistakes_you_give_them_energy_and_cause_them_to_fester_in_your_mind\" >When you dwell on mistakes, you give them energy and cause them to fester in your mind.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-let-go-of-mistakes-and-end-dwelling\/#Focusing_on_the_mistake_keeps_you_stuck_in_the_past_and_divides_your_attention_into_three_parts\" >Focusing on the mistake keeps you stuck in the past and divides your attention into three parts:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-let-go-of-mistakes-and-end-dwelling\/#How_would_this_mistake_affect_Shapovalovs_future_performances\" >How would this mistake affect Shapovalov\u2019s future performances?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-let-go-of-mistakes-and-end-dwelling\/#How_to_move_on_from_a_mistake\" >How to move on from a mistake:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-let-go-of-mistakes-and-end-dwelling\/#Related_Sports_Psychology_Articles\" >Related Sports Psychology Articles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-let-go-of-mistakes-and-end-dwelling\/#The_Composed_Athlete\" >The Composed Athlete<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p>Mistakes can haunt athletes and turn into more mistakes. But it\u2019s not the mistake that hurts performances&#8211;it&#8217;s your memory or <strong>dwelling<\/strong> on a mistake that hurts your performance.<\/p>\n\n\n\n<p>Once the mistake is done, it should be done, but hard to do for many <strong>perfectionist<\/strong> athletes.<\/p>\n\n\n\n<p>Unfortunately, the past is no longer the past when you keep its memory alive in the present.<\/p>\n\n\n\n<p>All too often, athletes ruminate about a mistake and beat themselves up mentally to the point that they can no longer focus on the next play, shot, or point.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"When_you_dwell_on_mistakes_you_give_them_energy_and_cause_them_to_fester_in_your_mind\"><\/span>When you dwell on mistakes, you give them energy and cause them to fester in your mind.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The only option to perform best in the present is to clear your mind, move on and move forward.<\/p>\n\n\n\n<p>Of course, this may sound easy but you have a choice in what thoughts you <strong>focus<\/strong> on.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Focusing_on_the_mistake_keeps_you_stuck_in_the_past_and_divides_your_attention_into_three_parts\"><\/span>Focusing on the mistake keeps you stuck in the past and divides your attention into three parts:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Reliving the past.<\/li>\n\n\n\n<li>Being physically present, but not mentally.<\/li>\n\n\n\n<li>Trying not to repeat that mistake in the future.<\/li>\n<\/ol>\n\n\n\n<p>How can you possibly perform your best if you only <strong>focus<\/strong> one-third of your attention in the current competition?<\/p>\n\n\n\n<p>There is an old saying, <em>&#8220;Spend your money wisely.&#8221;<\/em> That saying is a warning that if you spend your money on frivolous things, you will be unable to buy what you need.<\/p>\n\n\n\n<p>The same is true of your <strong>focus<\/strong> during play.<\/p>\n\n\n\n<p>Paying attention to previous mistakes is frivolous especially when your <strong>focus<\/strong> is best spent on the present moment where you can really make a difference.<\/p>\n\n\n\n<p>Denis Shapovalov is a rising tennis star whose recent performance during the Rogers Cup shot him up the ATP rankings from 143 to around 67th.<\/p>\n\n\n\n<p>The thing that has brought Shapovalov a lot of recent attention is a mistake he made six months ago at the Davis Cup&#8230;<\/p>\n\n\n\n<p>Shapovalov smashed a ball away in <strong>frustration<\/strong> that accidentally struck the umpire in the eye. Shapovalov\u2019s mistake caused him to be instantly disqualified and cost Team Canada the fifth and decisive match against Great Britain.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_would_this_mistake_affect_Shapovalovs_future_performances\"><\/span>How would this mistake affect Shapovalov\u2019s future performances?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Well, Shapovalov made a conscious choice to learn from his mistake, move on and move forward.<\/p>\n\n\n\n<p>Shapovalov\u2019s run at the Roger\u2019s Cup was a career-defining performance that was borne out of his ability to let go of his mistakes and <strong>focus<\/strong> in the present moment.<\/p>\n\n\n\n<p>In his post-match interview at the Roger\u2019s Cup, Shapovalov was asked about the effects of the Davis Cup incident.<\/p>\n\n\n\n<p><strong>SHAPOVALOV<\/strong>:<em> &#8220;I don&#8217;t look back too much. It&#8217;s in the past. What I did was very stupid. It was very immature. Yeah, it&#8217;s in the past now. I&#8217;ve grown from it. I&#8217;ve learned from it. I&#8217;m on a new chapter of my life.&#8221;<\/em><\/p>\n\n\n\n<p>Past mistakes or even within the current game or match are over&#8230; You need to get over them too.<\/p>\n\n\n\n<p>Choose to <strong>focus<\/strong> on the brand new opportunity right in front of you and make the most of it.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_move_on_from_a_mistake\"><\/span>How to move on from a mistake:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>First recognize your are dwelling on a past mistake you made.<\/li>\n\n\n\n<li>Tell yourself that you can&#8217;t get that play or shot back. It&#8217;s over and behind you.<\/li>\n\n\n\n<li>Refocus on the current play, point, or shot. All you can do it play on with composure and do your best with the remaining minutes of the match.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"block-979ef383-5bc7-43ee-b8f9-249663ca1a6c\"><span class=\"ez-toc-section\" id=\"Related_Sports_Psychology_Articles\"><\/span>Related Sports Psychology Articles<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul id=\"block-05642731-8752-4dbf-9c18-5cc4d276e821\" class=\"wp-block-list has-normal-font-size\">\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/coping-with-teammates-who-make-mistakes\/\"><\/a><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-benefit-from-mistakes-in-competition\/\"><strong>How to Benefit From Mistakes in Competition\u00a0<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-overcome-adversity-for-athletes\/\"><\/a><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-refocus-after-making-mistakes\/\"><strong>How to Refocus After Making Mistakes<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/3-ways-to-quickly-rebound-from-mistakes\/\"><\/a><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-use-mistakes-to-improve-performance\/\"><strong>How to Use Mistakes to Improve Performance<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-5726d13f-f715-4ca4-8813-2f8a9ebd8bc3\">*Subscribe to\u00a0<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/sports-psychology-podcast-by-peaksports-com\/id152566009\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>The Sports Psychology Podcast<\/strong><\/a>\u00a0on iTunes<br>*Subscribe to <a href=\"https:\/\/open.spotify.com\/show\/0ynyaalKxbnNmsoeL8gF5X?si=8224669de9b3435b\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>The Sports Psychology Podcas<\/strong>t<\/a> on Spotify<\/p>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-281f5afb-980b-4c71-9aa0-11d606b5f7c9\"><strong>Download a&nbsp;<a href=\"https:\/\/www.peaksports.com\/mental-toughness-report-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\">free sports psychology report<\/a>&nbsp;to improve your mental game!<\/strong><\/p>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-94138e75-d591-4645-bb1d-212cf57a8841\"><strong><a href=\"https:\/\/www.peaksports.com\/sport-psychology-training-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Learn more about our one-on-one mental game coaching.<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Composed_Athlete\"><\/span>The Composed Athlete<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"250\" src=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2019\/08\/composed-athlete-small.jpg\" alt=\"The Composed Athlete Workbook &amp; Audio\" class=\"wp-image-19327\"\/><\/figure>\n<\/div>\n\n\n<p>\u201cThe Composed Athlete\u201d is presented on<strong> 80-minute Audio Programs<\/strong> with a <strong>70-page step-by-step workbook<\/strong> that guides you through the program each day. It\u2019s a complete system for conditioning your mind to have <strong>maximum composure in competitio<\/strong>n.<\/p>\n\n\n\n<p>\u201c<strong>The Composed Athlete<\/strong>\u201d was developed for <strong>any level coach, parent, or junior to professional athlete<\/strong> who wants to improve performance and gain a competitive edge. It does not matter if you are a fledgling junior athlete; or a seasoned professional, plagued with distractions; or you just wanting to learn how to improve your composure\u2026<\/p>\n\n\n<div class=\"gb-container gb-container-8fee86ee\">\n\n<a class=\"gb-button gb-button-df6f9eb5 gb-button-text\" href=\"https:\/\/www.peaksports.com\/the-composed-athlete-cd-program\/\" target=\"_blank\" rel=\"noopener noreferrer\">GET DETAILS<\/a>\n\n\n\n<a class=\"gb-button gb-button-9e238db0 gb-button-text\" href=\"https:\/\/shop.peaksports.com\/collections\/the-confident-athlete-series-digital-download\/products\/the-composed-athlete-digital\" target=\"_blank\" rel=\"noopener noreferrer\">BUY NOW<\/a>\n\n<\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Why Focusing on Mistakes Keeps You Stuck Mistakes can haunt athletes and turn into more mistakes. But it\u2019s not the mistake that hurts performances&#8211;it&#8217;s your memory or dwelling on a mistake that hurts your performance. Once the mistake is done, it should be done, but hard to do for many perfectionist athletes. Unfortunately, the past is no longer &#8230; <a title=\"How to Let Go of Mistakes and End Dwelling\" class=\"read-more\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-let-go-of-mistakes-and-end-dwelling\/\" aria-label=\"Read more about How to Let Go of Mistakes and End Dwelling\">Sport Psychology Article&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":8369,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,142],"tags":[324,647],"class_list":["post-8360","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-composure-in-sports","category-sports-psychology-tips","tag-focus-in-sports","tag-letting-go-of-mistakes-in-sports"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.6.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"Mistakes can haunt athletes and turn into more mistakes. 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