{"id":8639,"date":"2018-03-09T21:11:53","date_gmt":"2018-03-09T21:11:53","guid":{"rendered":"http:\/\/www.peaksports.com\/sports-psychology-blog\/?p=8639"},"modified":"2025-06-09T06:34:37","modified_gmt":"2025-06-09T10:34:37","slug":"how-to-move-on-after-mistakes-during-volleyball-games","status":"publish","type":"post","link":"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-move-on-after-mistakes-during-volleyball-games\/","title":{"rendered":"How to Move on After Mistakes During Volleyball Games"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8655 size-full\" src=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2018\/03\/Refocusing-Quickly-in-Volleyball.jpg\" alt=\"Refocusing Quickly in Volleyball\" width=\"600\" height=\"300\" srcset=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2018\/03\/Refocusing-Quickly-in-Volleyball.jpg 600w, https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2018\/03\/Refocusing-Quickly-in-Volleyball-300x150.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/h2>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"Refocusing_Quickly_in_Volleyball\"><\/span>Refocusing Quickly in Volleyball<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Article Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #0769bf;color:#0769bf\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #0769bf;color:#0769bf\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-move-on-after-mistakes-during-volleyball-games\/#Refocusing_Quickly_in_Volleyball\" >Refocusing Quickly in Volleyball<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-move-on-after-mistakes-during-volleyball-games\/#Volleyball_is_a_game_of_mistakes%E2%80%A6\" >Volleyball is a game of mistakes&#8230;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-move-on-after-mistakes-during-volleyball-games\/#Making_errors_for_a_volleyball_player_is_a_steady_occurrence\" >Making errors for a volleyball player is a steady occurrence.<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-move-on-after-mistakes-during-volleyball-games\/#Related_Sports_Psychology_Articles\" >Related Sports Psychology Articles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-move-on-after-mistakes-during-volleyball-games\/#The_Mental_Edge_For_Volleyball_Players\" >The Mental Edge For Volleyball Players<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p>Mistakes during a volleyball match seem to be pretty inevitable.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Volleyball_is_a_game_of_mistakes%E2%80%A6\"><\/span>Volleyball is a game of mistakes&#8230;<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>You&#8217;ll never see a match, even at the professional and Olympic level that didn\u2019t include a few errors. Whether it be a missed serve, a shanked ball, or an error on the block; even the best, most skilled volleyball players fault.<\/p>\n\n\n\n<p>In volleyball you\u2019re always going to have a &#8220;next ball.&#8221; As a DS\/Libero, hitter, setter, blocker, server; there\u2019s continuously something coming to you.<\/p>\n\n\n\n<p>Have you ever made an error, shanked a ball in serve receive for example, and were still thinking about that mistake as the next serve receive ball was heading towards you?<\/p>\n\n\n\n<p>Right, happens to the best players.<\/p>\n\n\n\n<p>As a result of that <strong>dwelling<\/strong> on the last mistake, you might make another error on the very next ball.<\/p>\n\n\n\n<p>Additionally, if you just smashed an awesome set into the net as an outside hitter, and then had to pull back for serve receive, you\u2019d be thinking so much about the great set you just bombed that you wouldn\u2019t be able to <strong>focus<\/strong> on the next ball coming towards you.<\/p>\n\n\n\n<p>This happens regularly in the game of volleyball and many players struggle to <strong>refocus<\/strong> quickly and let go of a mistake immediately. In turn, errors continue to build and you reach a point where you feel like you\u2019ve dug yourself a hole.<\/p>\n\n\n\n<p>The difference in great players making a mistake and good players making a mistake is their ability to <strong>instantly let go of that mistake<\/strong>.<\/p>\n\n\n\n<p>Take Destinee Hooker for example&#8230; If you\u2019re a volleyball enthusiast, you might recognize her name. Destinee was a standout at the University of Texas (volleyball and track and field- high jump) and went on to compete in the 2012 Olympics.<\/p>\n\n\n\n<p>She earned a Silver Medal in those games and was also recognized as the Best Spiker, with a .379 hitting efficiency. Destinee currently plays professionally in Brazil and maintains the level of her competition and <strong>success.<\/strong><\/p>\n\n\n\n<p>She\u2019s an athlete that brings a <strong>consistent<\/strong> game. When talking with her about errors and coming back or dwelling on a mistake, she said, <em>&#8220;Every error in a game is crucial. I don\u2019t have that mindset (to dwell) because errors happen. It\u2019s part of the game. I\u2019m a rare athlete. I don\u2019t dwell. I just let it go and keep playing.&#8221;<\/em><\/p>\n\n\n\n<p>After a mistake, Destinee is able to instantly drop it and <strong>refocus<\/strong> on her next ball. Due to this strength in her game, she\u2019s excelled as a volleyball player; playing at the most elite level.<\/p>\n\n\n\n<p>To simply say, <em>&#8220;Let go of that mistake,&#8221;<\/em> is easy, right?<\/p>\n\n\n\n<p>The actual &#8220;letting go&#8221; of the mistake can be a bit more difficult for players. You have to understand your belief and emotional connection to an error.<\/p>\n\n\n\n<p>For example, if you shank a pass and believe you let your team down and that your coach will now bench you, you\u2019re going to feel pretty upset and frustrated with that error.<\/p>\n\n\n\n<p>However, if you shank a pass and believe it\u2019s part of the game, even the pros do it, you\u2019ll feel more positive toward the mistake and be able to recover more easily.<\/p>\n\n\n\n<p>Also, you want to have a cue phrase that is relevant to executing your very next task following an error.<\/p>\n\n\n\n<p>For instance, a word or phrase that relates to your next responsibility on the court, like, <em>&#8220;Next ball,&#8221; &#8220;Feet to ball,&#8221;<\/em> or,<em> &#8220;Quiet platform.&#8221;<\/em><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Making_errors_for_a_volleyball_player_is_a_steady_occurrence\"><\/span>Making errors for a volleyball player is a steady occurrence.<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>There\u2019s no way past it. Although, your ability to let them go is what takes you to your next level.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"block-979ef383-5bc7-43ee-b8f9-249663ca1a6c\"><span class=\"ez-toc-section\" id=\"Related_Sports_Psychology_Articles\"><\/span>Related Sports Psychology Articles<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul id=\"block-05642731-8752-4dbf-9c18-5cc4d276e821\" class=\"wp-block-list has-normal-font-size\">\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-maintain-focus-through-a-volleyball-match\/\"><strong>How to Maintain Focus Through a Volleyball Match<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-grow-competition-confidence\/\"><\/a><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-develop-a-champion-mindset-in-volleyball\/\"><strong>How to Develop a Champion Mindset in Volleyball<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/volleyball-players-who-dwell-on-mistakes\/\"><strong>Volleyball Players Who Dwell on Mistakes<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-5726d13f-f715-4ca4-8813-2f8a9ebd8bc3\">*Subscribe to\u00a0<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/sports-psychology-podcast-by-peaksports-com\/id152566009\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>The Sports Psychology Podcast<\/strong><\/a>\u00a0on iTunes<br>*Subscribe to <a href=\"https:\/\/open.spotify.com\/show\/0ynyaalKxbnNmsoeL8gF5X?si=8224669de9b3435b\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>The Sports Psychology Podcast<\/strong><\/a> on Spotify<\/p>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-281f5afb-980b-4c71-9aa0-11d606b5f7c9\"><strong>Download a&nbsp;<a href=\"https:\/\/www.peaksports.com\/mental-toughness-report-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\">free sports psychology report<\/a>&nbsp;to improve your mental game!<\/strong><\/p>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-94138e75-d591-4645-bb1d-212cf57a8841\"><strong><a href=\"https:\/\/www.peaksports.com\/sport-psychology-training-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Learn more about our one-on-one mental game coaching.<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Mental_Edge_For_Volleyball_Players\"><\/span>The Mental Edge For Volleyball Players<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"540\" height=\"600\" src=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2019\/09\/mental-edge-vollyball-large.jpg\" alt=\"\" class=\"wp-image-20425\" style=\"width:186px;height:auto\" srcset=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2019\/09\/mental-edge-vollyball-large.jpg 540w, https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2019\/09\/mental-edge-vollyball-large-270x300.jpg 270w\" sizes=\"auto, (max-width: 540px) 100vw, 540px\" \/><\/figure>\n<\/div>\n\n\n<p>Do you <strong>over think<\/strong> your performance in games? Do you <strong>lose confidence<\/strong> easily after a couple of blow plays? Do you become so <strong>frustrated<\/strong> with your game that you <strong>can&#8217;t focus<\/strong> on the next play?<\/p>\n\n\n\n<p>If you answered yes to any of these questions, it&#8217;s a good bet that your <strong>mental game<\/strong> might prevent you from <strong>consistent performance<\/strong> in games&#8230;<\/p>\n\n\n\n<p><strong>&#8220;The Mental Edge For Volleyball&#8221;<\/strong> program is ideal for any <strong>club, academy, college, or professional volleyball players<\/strong>. In addition, volleyball coaches, instructors, and parents would also be wise to teach the strategies we provide in <strong>\u201cThe Mental Edge For Volleyball\u201d<\/strong> to their players.<\/p>\n\n\n<div class=\"gb-container gb-container-cac5c372\">\n\n<a class=\"gb-button gb-button-7fdcb9aa gb-button-text\" href=\"https:\/\/www.peaksports.com\/volleyball-mental-game-secrets\/\" target=\"_blank\" rel=\"noopener noreferrer\">GET DETAILS<\/a>\n\n\n\n<a class=\"gb-button gb-button-4cf8e778 gb-button-text\" href=\"https:\/\/shop.peaksports.com\/collections\/for-specific-sports\/products\/the-mental-edge-for-volleyball-digital\" target=\"_blank\" rel=\"noopener noreferrer\">BUY NOW<\/a>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Refocusing Quickly in Volleyball Mistakes during a volleyball match seem to be pretty inevitable. Volleyball is a game of mistakes&#8230; You&#8217;ll never see a match, even at the professional and Olympic level that didn\u2019t include a few errors. Whether it be a missed serve, a shanked ball, or an error on the block; even the best, most skilled &#8230; <a title=\"How to Move on After Mistakes During Volleyball Games\" class=\"read-more\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-move-on-after-mistakes-during-volleyball-games\/\" aria-label=\"Read more about How to Move on After Mistakes During Volleyball Games\">Sport Psychology Article&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":8654,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,142],"tags":[1100,647],"class_list":["post-8639","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boost-focus","category-sports-psychology-tips","tag-focus-in-volleyball","tag-letting-go-of-mistakes-in-sports"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.6.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Mistakes during a volleyball match seem to be pretty inevitable. 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