{"id":8832,"date":"2018-06-15T20:43:28","date_gmt":"2018-06-15T20:43:28","guid":{"rendered":"http:\/\/www.peaksports.com\/sports-psychology-blog\/?p=8832"},"modified":"2025-06-09T05:26:36","modified_gmt":"2025-06-09T09:26:36","slug":"how-to-be-resilient-on-the-court","status":"publish","type":"post","link":"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-be-resilient-on-the-court\/","title":{"rendered":"How to be Resilient on the Court"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8841\" src=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2018\/06\/How-to-Build-Mental-Toughness.jpg\" alt=\"How to Build Mental Toughness\" width=\"600\" height=\"300\" srcset=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2018\/06\/How-to-Build-Mental-Toughness.jpg 600w, https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2018\/06\/How-to-Build-Mental-Toughness-300x150.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/h2>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"Build_Mental_Toughness_in_Volleyball_%E2%80%9CSet_Me_Again%E2%80%9D\"><\/span>Build Mental Toughness in Volleyball: &#8220;Set Me Again&#8221;<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Article Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #0769bf;color:#0769bf\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #0769bf;color:#0769bf\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-be-resilient-on-the-court\/#Build_Mental_Toughness_in_Volleyball_%E2%80%9CSet_Me_Again%E2%80%9D\" >Build Mental Toughness in Volleyball: &#8220;Set Me Again&#8221;<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-be-resilient-on-the-court\/#Are_you_able_to_remain_strong_minded_after_a_mistake\" >Are you able to remain strong minded after a mistake?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-be-resilient-on-the-court\/#Volleyball_like_other_sports_requires_a_certain_level_of_toughness\" >Volleyball, like other sports, requires a certain level of toughness.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-be-resilient-on-the-court\/#Are_you_confident_Do_you_trust_your_skills\" >Are you confident? Do you trust your skills?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-be-resilient-on-the-court\/#If_you_can_say_yes_to_these_mental_skills_youre_resilient\" >If you can say yes to these mental skills, you\u2019re resilient.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-be-resilient-on-the-court\/#Related_Sports_Psychology_Articles\" >Related Sports Psychology Articles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-be-resilient-on-the-court\/#The_Confident_Athlete\" >The Confident Athlete<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p>Do you persevere in the face of <strong>adversity?<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_you_able_to_remain_strong_minded_after_a_mistake\"><\/span>Are you able to remain strong minded after a mistake?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>While on the court, do you push through whatever obstacles you meet?<\/p>\n\n\n\n<p>I was the type of player who wanted the ball, even after I made a mistake. I started this sort of <strong>resilience<\/strong> in high school; playing with absolutely no fear.<\/p>\n\n\n\n<p>If I got blocked, I\u2019d tell my setter to set me again.<\/p>\n\n\n\n<p>If I shanked a ball in serve receive, I\u2019d tap my chest and give an &#8220;open arms&#8217; gesture, as to signal, &#8220;serve to me again.&#8221;<\/p>\n\n\n\n<p>Volleyball is a game of mistakes, and the quicker you learn that, the more <strong>successful<\/strong> you\u2019ll be.<\/p>\n\n\n\n<p>I specifically remember a game in college where we were playing a team of trees. The right sides and middles were giants, excellent blockers; and both of whom would be blocking me while attacking.<\/p>\n\n\n\n<p>As an outside, I was an outlet. All outsides are, and because of this, they usually have the most attack attempts.<\/p>\n\n\n\n<p>Early in this particular match I got blocked two times in a row. Not blocks we could have recovered. Flat out, in your face blocks.<\/p>\n\n\n\n<p>I could have easily gotten rattled and told my setter not to set me. As we were <strong>communicating<\/strong> our sets with hand signals before the next serve receive, I called for a shoot (a quick ball outside).<\/p>\n\n\n\n<p>My setter looked surprised. We were stacked to the left side of the court, in close proximity of each other. I looked at her with an intense expression and said, <em>&#8220;Set me.&#8221;<\/em><\/p>\n\n\n\n<p>Even though I was blocked on my previous two attacks, my setter pushed me a quick set outside (which most setters wouldn\u2019t have done). I split the block for a 10-foot-line kill.<\/p>\n\n\n\n<p>I thanked my setter for the awesome push and for <strong>trusting<\/strong> me with another ball after two mistakes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Volleyball_like_other_sports_requires_a_certain_level_of_toughness\"><\/span>Volleyball, like other sports, requires a certain level of toughness.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Mistakes happen, all the time, and your ability to continue and remain <strong>resilient<\/strong> determines your level of play.<\/p>\n\n\n\n<p>Your <strong>resiliency<\/strong> lies between your ears.<\/p>\n\n\n\n<p>Can you <strong>let go of mistakes<\/strong>?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_you_confident_Do_you_trust_your_skills\"><\/span>Are you confident? Do you trust your skills?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Do you remain <strong>focused<\/strong> on your task?<\/p>\n\n\n\n<p>Do you stay <strong>composed?<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"If_you_can_say_yes_to_these_mental_skills_youre_resilient\"><\/span>If you can say yes to these mental skills, you\u2019re resilient.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>You continue to fight no matter what\u2019s in front of you.<\/p>\n\n\n\n<p>If your answer was no, start to build your <strong>mental skills<\/strong> and thus, <strong>mental toughness.<\/strong><\/p>\n\n\n\n<p>Learn to play each point at a time, <strong>trust<\/strong> in your skills, and have an unwavering <strong>confidence.<\/strong><\/p>\n\n\n\n<p>For more information on how to build <strong>mental toughness<\/strong> and be <strong>resilient,<\/strong> check out our one-on-one <strong>mental training programs:<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"block-979ef383-5bc7-43ee-b8f9-249663ca1a6c\"><span class=\"ez-toc-section\" id=\"Related_Sports_Psychology_Articles\"><\/span>Related Sports Psychology Articles<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul id=\"block-05642731-8752-4dbf-9c18-5cc4d276e821\" class=\"wp-block-list has-normal-font-size\">\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/do-you-or-your-team-have-the-comeback-mindset\/\"><\/a><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/tips-to-becoming-a-resilient-golfer\/\"><strong>Tips To Becoming A Resilient Golfer<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-grow-competition-confidence\/\"><strong>How to Grow Competition Confidence\u00a0<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-preparation-boosts-confidence\/\"><\/a><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/do-you-beat-yourself-up-and-lose-confidence-after-defeat\/\"><strong>Do You Beat Yourself Up and Lose Confidence After Defeat?<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-5726d13f-f715-4ca4-8813-2f8a9ebd8bc3\">*Subscribe to\u00a0<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/sports-psychology-podcast-by-peaksports-com\/id152566009\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>The Sports Psychology Podcast<\/strong><\/a>\u00a0on iTunes<br>*Subscribe to <a href=\"https:\/\/open.spotify.com\/show\/0ynyaalKxbnNmsoeL8gF5X?si=8224669de9b3435b\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>The Sports Psychology Podcast<\/strong><\/a> on Spotify<\/p>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-281f5afb-980b-4c71-9aa0-11d606b5f7c9\"><strong>Download a&nbsp;<a href=\"https:\/\/www.peaksports.com\/mental-toughness-report-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\">free sports psychology report<\/a>&nbsp;to improve your mental game!<\/strong><\/p>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-94138e75-d591-4645-bb1d-212cf57a8841\"><strong><a href=\"https:\/\/www.peaksports.com\/sport-psychology-training-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Learn more about our one-on-one mental game coaching.<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Confident_Athlete\"><\/span>The Confident Athlete <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"250\" src=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2024\/01\/confident-athlete-audio250.jpg\" alt=\"The Confident Athlete Audio\" class=\"wp-image-16347\" style=\"width:198px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<p>\u201cThe Confident Athlete\u201d consists of 2 audio programs that include 14 days of confidence fueling exercises and a simple to follow workbook that guides you through the 14 days, helps you apply the strategies, and customizes the exercises to your personal needs.<\/p>\n\n\n\n<p>Let me help you put a <strong>stop to the confidence leak<\/strong>. You can learn to have greater levels of confidence in competition than you do in practice by identifying the specific ways you undermine your own confidence and <strong>how to convert your practice confidence into COMPETITIVE CONFIDENCE<\/strong>.<\/p>\n\n\n\n<p>\u201cThe Confident Athlete\u201d is a ground-breaking system to teach you how to think like a champion and have ultimate self-confidence every time you step on the playing field, court, track, or course. The confident athletes was <strong>developed for any athlete \u2013 junior to professional \u2013<\/strong>that wants to gain confidence. However, coaches and sports parents can learn how to teach others to perform with ultimate confidence. Use my program if you want to bust a slump or just wanting higher or more consistent levels of self-confidence.<\/p>\n\n\n<div class=\"gb-container gb-container-0b39f7aa\">\n\n<a class=\"gb-button gb-button-a74417ae gb-button-text\" href=\"https:\/\/www.peaksports.com\/the-confident-athlete-cd-program\/\" target=\"_blank\" rel=\"noopener noreferrer\">GET DETAILS<\/a>\n\n\n\n<a class=\"gb-button gb-button-461ab57c gb-button-text\" href=\"https:\/\/shop.peaksports.com\/collections\/the-confident-athlete-series-digital-download\/products\/the-confident-athlete-digital\" target=\"_blank\" rel=\"noopener noreferrer\">BUY NOW<\/a>\n\n<\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Build Mental Toughness in Volleyball: &#8220;Set Me Again&#8221; Do you persevere in the face of adversity? Are you able to remain strong minded after a mistake? While on the court, do you push through whatever obstacles you meet? I was the type of player who wanted the ball, even after I made a mistake. I started this sort &#8230; <a title=\"How to be Resilient on the Court\" class=\"read-more\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-be-resilient-on-the-court\/\" aria-label=\"Read more about How to be Resilient on the Court\">Sport Psychology Article&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":8840,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[226,233,13,142,40,3,4,12,39,38,37],"tags":[1115,1106],"class_list":["post-8832","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-emotional-toughness","category-fearless-performances","category-mental-game-skills","category-sports-psychology-tips","category-mental-preparation","category-mental-toughness","category-mental-toughness-in-sports","category-mental-training","category-performance-anxiety","category-pregame-anxiety","category-pregame-stress","tag-adveristy-in-volleyball","tag-volleyball-mental-game"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.6.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"Do you persevere in the face of adversity? 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