{"id":9031,"date":"2018-10-18T17:51:58","date_gmt":"2018-10-18T17:51:58","guid":{"rendered":"http:\/\/www.peaksports.com\/sports-psychology-blog\/?p=9031"},"modified":"2025-06-06T08:32:14","modified_gmt":"2025-06-06T12:32:14","slug":"how-to-perform-well-on-the-court-in-big-moments","status":"publish","type":"post","link":"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-perform-well-on-the-court-in-big-moments\/","title":{"rendered":"How to Perform Well on the Court in Big Moments"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9034\" src=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2018\/10\/How-to-Perform-Well-on-the-Court-in-Big-Moments.jpg\" alt=\"How to Perform Well on the Court in Big Moments\" width=\"600\" height=\"300\" srcset=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2018\/10\/How-to-Perform-Well-on-the-Court-in-Big-Moments.jpg 600w, https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2018\/10\/How-to-Perform-Well-on-the-Court-in-Big-Moments-300x150.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/h2>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"How_to_Play_Big_During_Big_Moments\"><\/span>How to Play Big During Big Moments<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Article Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #0769bf;color:#0769bf\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #0769bf;color:#0769bf\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-perform-well-on-the-court-in-big-moments\/#How_to_Play_Big_During_Big_Moments\" >How to Play Big During Big Moments<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-perform-well-on-the-court-in-big-moments\/#This_is_where_mindset_comes_into_play\" >This is where mindset comes into play.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-perform-well-on-the-court-in-big-moments\/#Related_Sports_Psychology_Articles\" >Related Sports Psychology Articles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-perform-well-on-the-court-in-big-moments\/#The_Mental_Edge_For_Volleyball_Players\" >The Mental Edge For Volleyball Players<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p>Your mental game for volleyball is especially important when:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Your team is the underdog &#8211; <\/strong>Facing a powerhouse can be daunting. The mystique of a powerhouse can cause some teams to see the game as a loss even before it starts.<\/li>\n\n\n\n<li><strong>Your team hasn\u2019t defeated a certain team in quite a few years &#8211; <\/strong>When a team seemingly has your number, it can cause a team to play tight or try to do too much.<\/li>\n\n\n\n<li><strong>Your team is young &#8211;<\/strong> When your team is young, they often try to impress the coaching staff and often try to play the \u201cperfect match\u201d which heaps the <strong>pressure<\/strong> to perform.<\/li>\n\n\n\n<li><strong>Your team is trying to come back in the middle of a match &#8211;<\/strong> Trailing in a match can take a player out of playing in the moment as they begin to calculate the points they need to make a comeback. Some teams fixated on the score become <strong>fearful<\/strong> of making <strong>mistakes<\/strong> and are slow to react as the opposing team hits the ball over the net.<\/li>\n\n\n\n<li><strong>Your team is off to a great start &#8211;<\/strong> When your team is off to a great start in a season or takes an early lead in a match, some players start to play it safe instead of following the game plan of attacking with an aggressive style of play.<\/li>\n<\/ul>\n\n\n\n<p>Any of these circumstances can be perceived as big moments and add to the <strong>pressure<\/strong> of a competition.<\/p>\n\n\n\n<p>In actuality, are these moments <strong>BIG<\/strong> moments or do some players just heighten the importance of the match?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"This_is_where_mindset_comes_into_play\"><\/span>This is where mindset comes into play.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>If your <strong>mindset<\/strong> is dominated by how big the moment is, you will likely feel an overwhelming sense of <strong>pressure.<\/strong><\/p>\n\n\n\n<p>If your <strong>mindset<\/strong> revolves around playing big, or playing your best in the moment, you will be better <strong>prepared<\/strong> to play to the level of your capabilities.<\/p>\n\n\n\n<p>The Kansas Jayhawk women\u2019s volleyball team found themselves facing multiple circumstances that would test their <strong>mindset.<\/strong><\/p>\n\n\n\n<p>The Jayhawks were riding a 7-game winning streak into their match against No. 4 Texas, a team they beat only five times in the last 47 meetings.<\/p>\n\n\n\n<p>Kansas got off to the quick start taking the first set of the match in dominating fashion, the first time the Jayhawks won the first set of a match in conference play this season.<\/p>\n\n\n\n<p>Kansas pulled off winning a tough second set 28-26.<\/p>\n\n\n\n<p>Texas fought back and took the third set and was winning by as many as six points in the fourth.<\/p>\n\n\n\n<p>Kansas remained unfazed, stayed focused on the task at hand and completed the upset by winning the fourth set 25-23.<\/p>\n\n\n\n<p>Kansas\u2019 big play mentality helped secure the victory, keeping KU as the only undefeated team in the Big 12.<\/p>\n\n\n\n<p>Kansas senior right-side hitter\/setter Gabby Simpson revealed the team\u2019s <strong>mindset<\/strong> of just playing in the moment that has helped the team play big consistently.<\/p>\n\n\n\n<p><strong>SIMPSON:<\/strong> <em>&#8220;The biggest thing I think has been playing <strong>consistent.<\/strong> When things don&#8217;t go our way, we have to be able to sit back and be like, &#8216;It&#8217;s okay, this happens, it&#8217;s volleyball.'&#8221;<\/em><\/p>\n\n\n\n<p>Junior outside hitter Jada Burse credits the ability of the young players to step up as a big factor in the team\u2019s <strong>success.<\/strong><\/p>\n\n\n\n<p><strong>BURSE:<\/strong> <em>&#8220;We are a young team and been the underdog in the Big 12 so far this year. I think not letting the atmosphere get too big for them was key.&#8221;<\/em><\/p>\n\n\n\n<p>Don\u2019t allow the moment to get too big by seeing it more than it is&#8230; It\u2019s a volleyball game, the same game you have played for years.<\/p>\n\n\n\n<p>If you can keep things in <strong>perspective,<\/strong> you can play big no matter the situation.<\/p>\n\n\n\n<p><strong>How to Play Big During Big Moments:<\/strong><\/p>\n\n\n\n<p>Remember, no matter the circumstances you play in, the court and the game is still the same.<\/p>\n\n\n\n<p><strong>Focus<\/strong> on your strategy for each point instead of the outcome or circumstances of the match.<\/p>\n\n\n\n<p>You can\u2019t control the circumstances, but you can impact the current point!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"block-979ef383-5bc7-43ee-b8f9-249663ca1a6c\"><span class=\"ez-toc-section\" id=\"Related_Sports_Psychology_Articles\"><\/span>Related Sports Psychology Articles<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul id=\"block-05642731-8752-4dbf-9c18-5cc4d276e821\" class=\"wp-block-list has-normal-font-size\">\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/mental-preparation-for-big-moments\/\"><strong>Mental Preparation For Big Moments<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-perform-big-in-pressure-moments\/\"><strong>How to Perform Big in Pressure Moments<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/big-competitions-mindset-for-athletes\/\"><strong>BIG Competitions Mindset for Athletes<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-5726d13f-f715-4ca4-8813-2f8a9ebd8bc3\">*Subscribe to\u00a0<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/sports-psychology-podcast-by-peaksports-com\/id152566009\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>The Sports Psychology Podcast<\/strong><\/a>\u00a0on iTunes<br>*Subscribe to <a href=\"https:\/\/open.spotify.com\/show\/0ynyaalKxbnNmsoeL8gF5X?si=8224669de9b3435b\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>The Sports Psychology Podcast<\/strong><\/a> on Spotify<\/p>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-281f5afb-980b-4c71-9aa0-11d606b5f7c9\"><strong>Download a&nbsp;<a href=\"https:\/\/www.peaksports.com\/mental-toughness-report-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\">free sports psychology report<\/a>&nbsp;to improve your mental game!<\/strong><\/p>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-94138e75-d591-4645-bb1d-212cf57a8841\"><strong><a href=\"https:\/\/www.peaksports.com\/sport-psychology-training-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Learn more about our one-on-one mental game coaching.<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Mental_Edge_For_Volleyball_Players\"><\/span>The Mental Edge For Volleyball Players<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"540\" height=\"600\" src=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2019\/09\/mental-edge-vollyball-large.jpg\" alt=\"\" class=\"wp-image-20425\" style=\"width:200px\" srcset=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2019\/09\/mental-edge-vollyball-large.jpg 540w, https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2019\/09\/mental-edge-vollyball-large-270x300.jpg 270w\" sizes=\"auto, (max-width: 540px) 100vw, 540px\" \/><\/figure>\n<\/div>\n\n\n<p>Do you <strong>over think<\/strong> your performance in games? Do you <strong>lose confidence<\/strong> easily after a couple of blow plays? Do you become so <strong>frustrated<\/strong> with your game that you <strong>can&#8217;t focus<\/strong> on the next play?<\/p>\n\n\n\n<p>If you answered yes to any of these questions, it&#8217;s a good bet that your <strong>mental game<\/strong> might prevent you from <strong>consistent performance<\/strong> in games&#8230;<\/p>\n\n\n\n<p><strong>&#8220;The Mental Edge For Volleyball&#8221;<\/strong> program is ideal for any <strong>club, academy, college, or professional volleyball players<\/strong>. In addition, volleyball coaches, instructors, and parents would also be wise to teach the strategies we provide in <strong>\u201cThe Mental Edge For Volleyball\u201d<\/strong> to their players.<\/p>\n\n\n<div class=\"gb-container gb-container-cac5c372\">\n\n<a class=\"gb-button gb-button-7fdcb9aa gb-button-text\" href=\"https:\/\/www.peaksports.com\/volleyball-mental-game-secrets\/\" target=\"_blank\" rel=\"noopener noreferrer\">GET DETAILS<\/a>\n\n\n\n<a class=\"gb-button gb-button-4cf8e778 gb-button-text\" href=\"https:\/\/shop.peaksports.com\/collections\/for-specific-sports\/products\/the-mental-edge-for-volleyball-digital\" target=\"_blank\" rel=\"noopener noreferrer\">BUY NOW<\/a>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>How to Play Big During Big Moments Your mental game for volleyball is especially important when: Any of these circumstances can be perceived as big moments and add to the pressure of a competition. In actuality, are these moments BIG moments or do some players just heighten the importance of the match? This is where mindset comes into &#8230; <a title=\"How to Perform Well on the Court in Big Moments\" class=\"read-more\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-perform-well-on-the-court-in-big-moments\/\" aria-label=\"Read more about How to Perform Well on the Court in Big Moments\">Sport Psychology Article&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":9033,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[142,40,3,4],"tags":[1128,1119],"class_list":["post-9031","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports-psychology-tips","category-mental-preparation","category-mental-toughness","category-mental-toughness-in-sports","tag-mental-game-of-volleyball","tag-mental-preparation-in-volleyball"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.5.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"Any of these circumstances can be perceived as big moments and add to the pressure of a competition. 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