{"id":9129,"date":"2018-12-14T15:13:32","date_gmt":"2018-12-14T15:13:32","guid":{"rendered":"https:\/\/www.peaksports.com\/sports-psychology-blog\/?p=9129"},"modified":"2025-06-06T07:41:43","modified_gmt":"2025-06-06T11:41:43","slug":"mindset-and-the-eagles-losing-season","status":"publish","type":"post","link":"https:\/\/www.peaksports.com\/sports-psychology-blog\/mindset-and-the-eagles-losing-season\/","title":{"rendered":"Mindset and The Eagles&#8217; Losing Season"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"300\" src=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2018\/12\/How-to-Be-Self-Accountable-in-Sports2.jpg\" alt=\"\" class=\"wp-image-9135\" srcset=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2018\/12\/How-to-Be-Self-Accountable-in-Sports2.jpg 600w, https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2018\/12\/How-to-Be-Self-Accountable-in-Sports2-300x150.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"How_to_Be_Self-Accountable_in_Sports\"><\/span>How to Be Self-Accountable in Sports<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Article Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #0769bf;color:#0769bf\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #0769bf;color:#0769bf\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/mindset-and-the-eagles-losing-season\/#How_to_Be_Self-Accountable_in_Sports\" >How to Be Self-Accountable in Sports<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/mindset-and-the-eagles-losing-season\/#Be_ACCOUNTABLE\" >Be ACCOUNTABLE!&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/mindset-and-the-eagles-losing-season\/#Simply_put_accountability_is_about_DOING_YOUR_JOB\" >Simply put, accountability is about DOING YOUR JOB!&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/mindset-and-the-eagles-losing-season\/#Self-Accountability\" >Self-Accountability<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/mindset-and-the-eagles-losing-season\/#Related_Sports_Psychology_Articles\" >Related Sports Psychology Articles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/mindset-and-the-eagles-losing-season\/#The_Confident_Athlete\" >The Confident Athlete<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p>Have you had a season where nothing much went right?<\/p>\n\n\n\n<p>The officiating calls didn\u2019t seem to go your way, <strong>unfortunate<\/strong> <strong>injuries<\/strong> constantly affected the lineup, team chemistry seemed a bit off and early season losses put more <strong>pressure<\/strong> on the team&#8230;&nbsp;<\/p>\n\n\n\n<p>You had high hopes for this season especially since you had a solid season the year prior.&nbsp;Now you are left with, <em>&#8220;What went wrong?&#8221; <\/em>Or, <em>&#8220;How can I get out of this mess?&#8221;<\/em>&nbsp;<\/p>\n\n\n\n<p>Athletes, coaches and staff of a team must work in unison toward a common <strong>goal<\/strong>.&nbsp;It can be very <strong>frustrating<\/strong> when you feel your teammates aren\u2019t giving it their all or a couple of injuries have held the team back from its full potential.&nbsp;<\/p>\n\n\n\n<p>When teams under-perform, athletes can become tempted to &#8216;finger-point&#8217;&#8230;&nbsp;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>&#8220;If my coach didn\u2019t take that player out of the game, we would have won,&#8221; &#8220;If the official hadn\u2019t blown that call, we would have had a chance to pull out a victory,&#8221; <\/em>or,<em> &#8220;If certain players just worked harder in practice, we would be having a winning season.&#8221;<\/em>&nbsp;<\/p>\n<\/blockquote>\n\n\n\n<p>The temptation to finger-point and blame is easy but will never help turn things around.&nbsp;Finger-pointing puts everyone on edge, causes some athletes to give even less effort, detracts from team cohesion, interferes with <strong>communication<\/strong> and detracts from <strong>concentration<\/strong> during games.&nbsp;<\/p>\n\n\n\n<p>How can you turn a messy season around?&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Be_ACCOUNTABLE\"><\/span>Be ACCOUNTABLE!&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Being <strong>accountable<\/strong> means doing everything within your power to compete to the best of your abilities and contribute to the team.&nbsp;Being accountable entails controlling only those things that you can control; <strong>preparation<\/strong>, <strong>attitude<\/strong>, skill development, training, effort and <strong>focus<\/strong>.&nbsp;<\/p>\n\n\n\n<p>Being accountable requires that you look within and determine how to best prepare and be an asset to your team.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Simply_put_accountability_is_about_DOING_YOUR_JOB\"><\/span>Simply put, accountability is about DOING YOUR JOB!&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Being accountable is the exact message going around the Philadelphia Eagles&#8217; locker room as they fight through a difficult 2018 season.&nbsp;<\/p>\n\n\n\n<p>Last year, the Eagles overcame quite a few obstacles and key losses due to injuries to win the Super Bowl.&nbsp;This year has been a different story for the Eagles&#8230;&nbsp;<\/p>\n\n\n\n<p>The Eagles are 6-6, already with twice as many losses as last year.&nbsp;Eagles center Jason Kelce stated that each player must be accountable if the team is going to get back on track this season.&nbsp;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>KELCE<\/strong>: <em>&#8220;Everybody takes accountability in making sure that everybody is ready to go. From a players&#8217; standpoint, it&#8217;s on you to make sure that you&#8217;re watching the film, you&#8217;re doing everything during the week necessary for you to improve, to make sure that you understand the finer coaching points, every little detail, so that when you&#8217;re in the middle of the game, you&#8217;re not playing slow or apprehensive, you know exactly what you have to do and you can go 100 percent and give great effort.&#8221;<\/em>&nbsp;<\/p>\n<\/blockquote>\n\n\n\n<p>The best way for you to contribute to your team\u2019s success is to be accountable for the things you think, say and do.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Self-Accountability\"><\/span>Self-Accountability<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Every player on every team has a job to do, from the starters to the players that see limited action.&nbsp;<\/p>\n\n\n\n<p>The first step in being accountable requires that you identify your job on your team.&nbsp;<\/p>\n\n\n\n<p>Then, make a list that details the small things you need to do your job to the best of your ability.&nbsp;<\/p>\n\n\n\n<p>Don\u2019t just think of a list, write it down and read it before every team event.<\/p>\n\n\n\n<p>After every practice, ask yourself the tough question, <em>&#8220;Did I do my job today?&#8221;<\/em>&nbsp; If not, ask, <em>&#8220;How can I do a better job tomorrow?&#8221;<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"block-979ef383-5bc7-43ee-b8f9-249663ca1a6c\"><span class=\"ez-toc-section\" id=\"Related_Sports_Psychology_Articles\"><\/span>Related Sports Psychology Articles<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul id=\"block-05642731-8752-4dbf-9c18-5cc4d276e821\" class=\"wp-block-list has-normal-font-size\">\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/do-you-or-your-team-have-the-comeback-mindset\/\"><\/a><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/mindset-tips-for-playoffs\/\"><strong>Mindset Tips for Playoffs<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-grow-competition-confidence\/\"><\/a><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/a-mindset-for-success\/\"><strong>A Mindset for Success<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-preparation-boosts-confidence\/\"><\/a><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-overcome-the-average-mindset\/\"><strong>How to Overcome the \u201cAverage\u201d Mindset<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-5726d13f-f715-4ca4-8813-2f8a9ebd8bc3\">*Subscribe to\u00a0<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/sports-psychology-podcast-by-peaksports-com\/id152566009\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>The Sports Psychology Podcast<\/strong><\/a>\u00a0on iTunes<br>*Subscribe to <a href=\"https:\/\/open.spotify.com\/show\/0ynyaalKxbnNmsoeL8gF5X?si=8224669de9b3435b\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>The Sports Psychology Podcast<\/strong><\/a> on Spotify<\/p>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-281f5afb-980b-4c71-9aa0-11d606b5f7c9\"><strong>Download a&nbsp;<a href=\"https:\/\/www.peaksports.com\/mental-toughness-report-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\">free sports psychology report<\/a>&nbsp;to improve your mental game!<\/strong><\/p>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-94138e75-d591-4645-bb1d-212cf57a8841\"><strong><a href=\"https:\/\/www.peaksports.com\/sport-psychology-training-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Learn more about our one-on-one mental game coaching.<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Confident_Athlete\"><\/span>The Confident Athlete <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"250\" src=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2024\/01\/confident-athlete-audio250.jpg\" alt=\"The Confident Athlete Audio\" class=\"wp-image-16347\" style=\"width:198px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<p>\u201cThe Confident Athlete\u201d consists of 2 audio programs that include 14 days of confidence fueling exercises and a simple to follow workbook that guides you through the 14 days, helps you apply the strategies, and customizes the exercises to your personal needs.<\/p>\n\n\n\n<p>Let me help you put a <strong>stop to the confidence leak<\/strong>. You can learn to have greater levels of confidence in competition than you do in practice by identifying the specific ways you undermine your own confidence and <strong>how to convert your practice confidence into COMPETITIVE CONFIDENCE<\/strong>.<\/p>\n\n\n\n<p>\u201cThe Confident Athlete\u201d is a ground-breaking system to teach you how to think like a champion and have ultimate self-confidence every time you step on the playing field, court, track, or course. The confident athletes was <strong>developed for any athlete \u2013 junior to professional \u2013<\/strong>that wants to gain confidence. However, coaches and sports parents can learn how to teach others to perform with ultimate confidence. Use my program if you want to bust a slump or just wanting higher or more consistent levels of self-confidence.<\/p>\n\n\n<div class=\"gb-container gb-container-0b39f7aa\">\n\n<a class=\"gb-button gb-button-a74417ae gb-button-text\" href=\"https:\/\/www.peaksports.com\/the-confident-athlete-cd-program\/\" target=\"_blank\" rel=\"noopener noreferrer\">GET DETAILS<\/a>\n\n\n\n<a class=\"gb-button gb-button-461ab57c gb-button-text\" href=\"https:\/\/shop.peaksports.com\/collections\/the-confident-athlete-series-digital-download\/products\/the-confident-athlete-digital\" target=\"_blank\" rel=\"noopener noreferrer\">BUY NOW<\/a>\n\n<\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How to Be Self-Accountable in Sports Have you had a season where nothing much went right? The officiating calls didn\u2019t seem to go your way, unfortunate injuries constantly affected the lineup, team chemistry seemed a bit off and early season losses put more pressure on the team&#8230;&nbsp; You had high hopes for this season especially since you had &#8230; <a title=\"Mindset and The Eagles&#8217; Losing Season\" class=\"read-more\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/mindset-and-the-eagles-losing-season\/\" aria-label=\"Read more about Mindset and The Eagles&#8217; Losing Season\">Sport Psychology Article&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":9131,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,142],"tags":[1137,525,1085],"class_list":["post-9129","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-game-of-sports","category-sports-psychology-tips","tag-accountability-in-sports","tag-mental-game-in-sports","tag-mindset-in-sports"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.6.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"When teams under-perform, athletes can become tempted to &#039;finger-point&#039;... 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