{"id":9192,"date":"2019-01-31T19:25:00","date_gmt":"2019-01-31T19:25:00","guid":{"rendered":"https:\/\/www.peaksports.com\/sports-psychology-blog\/?p=9192"},"modified":"2025-06-06T07:25:14","modified_gmt":"2025-06-06T11:25:14","slug":"how-to-cope-with-mistakes-like-this-pro","status":"publish","type":"post","link":"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-cope-with-mistakes-like-this-pro\/","title":{"rendered":"How to Cope With Mistakes Like This Pro"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"300\" src=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2019\/01\/Letting-Go-of-Mistakes-in-Competition.jpg\" alt=\"Letting Go of Mistakes in Competition\" class=\"wp-image-9194\" srcset=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2019\/01\/Letting-Go-of-Mistakes-in-Competition.jpg 600w, https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2019\/01\/Letting-Go-of-Mistakes-in-Competition-300x150.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"Letting_Go_of_Mistakes_in_Competition\"><\/span>Letting Go of Mistakes in Competition<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Article Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #0769bf;color:#0769bf\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #0769bf;color:#0769bf\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-cope-with-mistakes-like-this-pro\/#Letting_Go_of_Mistakes_in_Competition\" >Letting Go of Mistakes in Competition<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-cope-with-mistakes-like-this-pro\/#The_thing_that_separates_top_athletes_from_the_rest_of_the_pack_is_that_top_athletes_dont_allow_mistakes_to_take_them_out_of_the_game_mentally\" >The thing that separates top athletes from the rest of the pack is that top athletes don\u2019t allow mistakes to take them out of the game mentally.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-cope-with-mistakes-like-this-pro\/#Letting_Go_of_Mistakes_During_Competition\" >Letting Go of Mistakes During Competition:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-cope-with-mistakes-like-this-pro\/#Related_Sports_Psychology_Articles\" >Related Sports Psychology Articles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-cope-with-mistakes-like-this-pro\/#The_Focused_Athlete\" >The Focused Athlete<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p>Every athlete makes mistakes&#8230; It&#8217;s part of sports.<\/p>\n\n\n\n<p>Think of how many times you have seen an elite figure skater trip over their own skate, under-rotate on an easy jump, or forget their program?<\/p>\n\n\n\n<p>Or a veteran baseball player get caught taking a fastball right over the plate with the bases loaded, get picked off at first base, or forget how many outs there were in the middle of an inning?<\/p>\n\n\n\n<p>Or an NBA player throw a ball in the stands on an easy pass, miss a dunk, or step out of bounds accidentally?<\/p>\n\n\n\n<p>Every baseball player has committed an error&#8230; Every basketball player has turned the ball over.<\/p>\n\n\n\n<p>You are not alone in making mistakes&#8230; and just because you make a mistake doesn\u2019t mean you cannot be <strong>successful<\/strong> in another part of your game.<\/p>\n\n\n\n<p>Take the following examples as evidence&#8230;<\/p>\n\n\n\n<p>James Harden of the Houston Rockets has been tearing up the NBA in scoring, averaging 36.2 points per game&#8230; also averages 5.5 turnovers per game.<\/p>\n\n\n\n<p>Catcher Yadier Molina who has earned nine MLB Gold Glove awards&#8230; also has allowed 82 passed balls in his career.<\/p>\n\n\n\n<p>Nashville Predator goaltender Pekka Rinne won the 2017-18 Vezina trophy for best goaltender in the NHL but also gave up 17 goals in a four-game span in January of 2019.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_thing_that_separates_top_athletes_from_the_rest_of_the_pack_is_that_top_athletes_dont_allow_mistakes_to_take_them_out_of_the_game_mentally\"><\/span>The thing that separates top athletes from the rest of the pack is that top athletes don\u2019t allow mistakes to take them out of the game mentally.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Top athletes are able to rebound quickly when competing.<\/p>\n\n\n\n<p>Top athletes don\u2019t relive their mistakes over and over.<\/p>\n\n\n\n<p>Top athletes don\u2019t verbally berate themselves.<\/p>\n\n\n\n<p>Top athletes don\u2019t <strong>focus<\/strong> on what has been done but what they can do now.<\/p>\n\n\n\n<p>Let\u2019s refer back to James Harden of the Houston Rockets and his view on making mistakes.<\/p>\n\n\n\n<p>In a game where the Rockets almost gave away a game to the Toronto Raptors, the Rockets were able to overcome some mistakes and pull out a narrow 121-119 victory.<\/p>\n\n\n\n<p>Houston allowed the Raptors back in the game after having an 11 point lead with 1:14 left in the game.<\/p>\n\n\n\n<p>After the game, Harden talked about the team\u2019s ability to <strong>overcome mistakes<\/strong> and get the win.<\/p>\n\n\n\n<p><strong>HARDEN:<\/strong> <em>&#8220;Everyone is going to make mistakes, but your energy and your effort makes up for those mistakes. Tonight, I&#8217;m sure we made a lot of mistakes, but the way we rotated and boxed out and guarded the basketball made up for a lot of them.&#8221;<\/em><\/p>\n\n\n\n<p>It\u2019s true&#8230; Every athlete makes mistakes.<\/p>\n\n\n\n<p>The sooner you can accept that fact, you can learn to refocus after a mistake instead of dwelling on the mistake.<\/p>\n\n\n\n<p>The mental skill of refocusing will allow you to concentrate, rebound more quickly, and contribute to the next play.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Letting_Go_of_Mistakes_During_Competition\"><\/span>Letting Go of Mistakes During Competition:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Develop a <strong>refocusing<\/strong> cue.<\/p>\n\n\n\n<p>A <strong>refocusing cue<\/strong> is something that moves your attention away from the mistake and helps you focus on performing your best in the moment.<\/p>\n\n\n\n<p>A <strong>refocusing<\/strong> cue can be as simple as a phrase, such as, &#8220;It&#8217;s in the past,&#8221; or fixing your equipment.<\/p>\n\n\n\n<p><strong>Try this for refocusing:<\/strong><br>-Let it go.<br>-Focus on the next play.<br>-No one&#8217;s perfect. Move on.<br>-Only the next play matters.<\/p>\n\n\n\n<p>With a <strong>refocusing<\/strong> statement in place, you will be more prepared to move past mistakes in competition.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"block-979ef383-5bc7-43ee-b8f9-249663ca1a6c\"><span class=\"ez-toc-section\" id=\"Related_Sports_Psychology_Articles\"><\/span>Related Sports Psychology Articles<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul id=\"block-05642731-8752-4dbf-9c18-5cc4d276e821\" class=\"wp-block-list has-normal-font-size\">\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-refocus-after-making-mistakes\/\"><\/a><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-benefit-from-mistakes-in-competition\/\"><strong>How to Benefit From Mistakes in Competition\u00a0<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/refocus-quickly-when-distracted\/\"><\/a><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-refocus-after-making-mistakes\/\"><strong>How to Refocus After Making Mistakes<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-prevent-mental-mistakes-during-competition\/\"><\/a><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-use-mistakes-to-improve-performance\/\"><strong>How to Use Mistakes to Improve Performance<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-5726d13f-f715-4ca4-8813-2f8a9ebd8bc3\">*Subscribe to\u00a0<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/sports-psychology-podcast-by-peaksports-com\/id152566009\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>The Sports Psychology Podcast<\/strong><\/a>\u00a0on iTunes<br>*Subscribe to <a href=\"https:\/\/open.spotify.com\/show\/0ynyaalKxbnNmsoeL8gF5X?si=8224669de9b3435b\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>The Sports Psychology Podcast<\/strong><\/a> on Spotify<\/p>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-281f5afb-980b-4c71-9aa0-11d606b5f7c9\"><strong>Download a&nbsp;<a href=\"https:\/\/www.peaksports.com\/mental-toughness-report-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\">free sports psychology report<\/a>&nbsp;to improve your mental game!<\/strong><\/p>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-94138e75-d591-4645-bb1d-212cf57a8841\"><strong><a href=\"https:\/\/www.peaksports.com\/sport-psychology-training-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Learn more about our one-on-one mental game coaching.<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Focused_Athlete\"><\/span>The Focused Athlete <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"250\" src=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2019\/08\/focused-athlete-teams-small.jpg\" alt=\"The Focused Athlete Audio and Workbook Program\" class=\"wp-image-19343\" style=\"width:200px\"\/><\/figure>\n<\/div>\n\n\n<p>It\u2019s probably no secret that you have many opportunities<strong> to become distracted<\/strong> in sports. Athletes are bombarded with both internal and external distractions everyday in practice and competition. <strong>Focused athletes<\/strong> are able to get the most from their skills because they are more efficient with practice and more concentrated in competition. Athletes who lack focus <strong>let distractions run wild through their mind and don\u2019t know how to adjust or refocus.<\/strong><\/p>\n\n\n\n<p>The Focused Athlete was developed for any level coach, parent, or junior to professional athlete who wants to improve performance and gain a competitive edge. It does not matter if you are a fledgling junior athlete; or a seasoned professional, plagued with distractions; or you just wanting to learn how to improve concentration\u2026<\/p>\n\n\n\n<p>\u201cThe Focused Athlete\u201d is a complete system to teach you how to focus like a champion and harness the power of a zone focus every time you step on the playing field, court, track, or course in practice and games!<\/p>\n\n\n<div class=\"gb-container gb-container-769fef19\">\n\n<a class=\"gb-button gb-button-68fab510 gb-button-text\" href=\"https:\/\/www.peaksports.com\/the-focused-athlete-cd-program\/\" target=\"_blank\" rel=\"noopener noreferrer\">GET DETAILS<\/a>\n\n\n\n<a class=\"gb-button gb-button-3043572a gb-button-text\" href=\"https:\/\/shop.peaksports.com\/collections\/the-confident-athlete-series-digital-download\/products\/the-focused-athlete-digital\" target=\"_blank\" rel=\"noopener noreferrer\">BUY NOW<\/a>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Letting Go of Mistakes in Competition Every athlete makes mistakes&#8230; It&#8217;s part of sports. Think of how many times you have seen an elite figure skater trip over their own skate, under-rotate on an easy jump, or forget their program? Or a veteran baseball player get caught taking a fastball right over the plate with the bases loaded, &#8230; <a title=\"How to Cope With Mistakes Like This Pro\" class=\"read-more\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-cope-with-mistakes-like-this-pro\/\" aria-label=\"Read more about How to Cope With Mistakes Like This Pro\">Sport Psychology Article&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":9195,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,142],"tags":[255,647],"class_list":["post-9192","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-composure-in-sports","category-sports-psychology-tips","tag-composure-in-sports","tag-letting-go-of-mistakes-in-sports"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.5.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"Every athlete makes mistakes...It&#039;s part of sports. 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