{"id":9199,"date":"2019-02-07T15:53:36","date_gmt":"2019-02-07T15:53:36","guid":{"rendered":"https:\/\/www.peaksports.com\/sports-psychology-blog\/?p=9199"},"modified":"2025-06-06T07:23:11","modified_gmt":"2025-06-06T11:23:11","slug":"how-to-be-ready-to-enter-the-game-like-harmon","status":"publish","type":"post","link":"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-be-ready-to-enter-the-game-like-harmon\/","title":{"rendered":"How to Be Ready to Enter The Game Like Harmon"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"300\" src=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2019\/02\/How-to-Be-Ready-to-Enter-The-Game-Like-Harmon-1.jpg\" alt=\"\" class=\"wp-image-9207\" srcset=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2019\/02\/How-to-Be-Ready-to-Enter-The-Game-Like-Harmon-1.jpg 600w, https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2019\/02\/How-to-Be-Ready-to-Enter-The-Game-Like-Harmon-1-300x150.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"Be_Mentally_Prepared_to_Come_Off_The_Bench\"><\/span>Be Mentally Prepared to Come Off The Bench<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Article Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #0769bf;color:#0769bf\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #0769bf;color:#0769bf\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-be-ready-to-enter-the-game-like-harmon\/#Be_Mentally_Prepared_to_Come_Off_The_Bench\" >Be Mentally Prepared to Come Off The Bench<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-be-ready-to-enter-the-game-like-harmon\/#Jumping_into_the_flow_of_competition%E2%80%93and_being_at_your_best\" >Jumping into the flow of competition&#8211;and being at your best.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-be-ready-to-enter-the-game-like-harmon\/#Just_like_New_England_Patriot_safety_Duron_Harmon%E2%80%A6\" >Just like New England Patriot safety Duron Harmon&#8230;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-be-ready-to-enter-the-game-like-harmon\/#Be_Mentally_Ready_When_Its_Your_Turn_To_Play\" >Be Mentally Ready When It&#8217;s Your Turn To Play:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-be-ready-to-enter-the-game-like-harmon\/#Related_Sports_Psychology_Articles\" >Related Sports Psychology Articles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-be-ready-to-enter-the-game-like-harmon\/#The_Confident_Athlete\" >The Confident Athlete<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p>The \u201cnext man up\u201d mentality has received a lot of attention in team sports recently.<\/p>\n\n\n\n<p>This mindset refers to a player stepping in off the bench and contributing to the team\u2019s success.<\/p>\n\n\n\n<p>It\u2019s not easy coming off the bench in a middle of competition with little warm-up and quickly<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jumping_into_the_flow_of_competition%E2%80%93and_being_at_your_best\"><\/span>Jumping into the flow of competition&#8211;and being at your best.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>In every sport, teammates expect backup players make a contribution in the middle of a competition at a moment\u2019s notice.<\/p>\n\n\n\n<p>For example, an alternate in a swim relay may be bumped up to swim in the \u201cA\u201d relay at the end of a meet to replace a swimmer who had an asthma attack after her last race&#8230;<\/p>\n\n\n\n<p>A bench player on a basketball team may get his number called to replace a player who fouls out in the last few minutes of a close game&#8230;<\/p>\n\n\n\n<p>A utility player who has seen little action all year may be called upon to be a pinch runner in an extra inning baseball game&#8230;<\/p>\n\n\n\n<p>A backup hockey goalie may be thrown into the third period of a game after the starting goaltender was pulled due to giving up three quick goals.<\/p>\n\n\n\n<p>No matter the scenario, you need to be ready when your team needs you!<\/p>\n\n\n\n<p>Being the \u201cnext man\u201d up can be a challenge&#8211;especially if you are not mentally ready.<\/p>\n\n\n\n<p>Chances are you are physically ready. You have practiced with the team since the being of the season. You are well-trained.<\/p>\n\n\n\n<p>Minus a little time to warm up before you go in, you are physically prepared for the competition.<\/p>\n\n\n\n<p>The mental part can be the most challenging&#8230;<\/p>\n\n\n\n<p>Certain doubts may run through your head, \u201cWhat if I mess up? I might not get another<br>opportunity to play. What if I cost my team the game? What will my teammates and coaches think?\u201d<\/p>\n\n\n\n<p>If you&#8217;re prepared mentally, then you can make positive contributions to your team&#8230;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Just_like_New_England_Patriot_safety_Duron_Harmon%E2%80%A6\"><\/span>Just like New England Patriot safety Duron Harmon&#8230;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Harmon was called upon in the biggest game of the season, Super Bowl LIII, after an injury knocked his teammate, Patrick Chung, out of the game.<\/p>\n\n\n\n<p>Harmon played just two defensive snaps in the AFC Championship against the Kansas City Chiefs two weeks prior and now was being called upon to defend against one of the most potent offenses in the NFL, the Los Angeles Rams.<\/p>\n\n\n\n<p>Harmon was mentally ready for the challenge and made two impactful plays.<\/p>\n\n\n\n<p>Harmon broke up a pass at the goal line which could have resulted in a tie game and blitzed on a play causing an errant throw that was intercepted.<\/p>\n\n\n\n<p>These two significant plays contributed to the Patriots winning the Super Bowl 13-3.<\/p>\n\n\n\n<p><strong>HARMON<\/strong>:\u00a0 \u201c(My role) changed a lot. I went from just playing on third down a little bit to being out there in critical situations. We always talk about on this team that \u2018next man up\u2019 mentality, and I wanted to make sure that I did everything I could to make sure that I played good football in honor of (Chung).\u201d<\/p>\n\n\n\n<p>Harmon\u2019s mental readiness was the key factor in helping him make positive contributions to the success of his team.<\/p>\n\n\n\n<p>You are already familiar with your teammates and their strengths.<br>You know the game plan or strategy for the competition. You know how to play the game&#8230;but those factors do not mean a thing if you are not mentally prepared to come on the bench and compete to the best of your abilities.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Be_Mentally_Ready_When_Its_Your_Turn_To_Play\"><\/span>Be Mentally Ready When It&#8217;s Your Turn To Play:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Prepare as if you were a starter. Take on the mentality that you will be playing.<\/p>\n\n\n\n<p>Practice as if you were a starter. Warm-up as if you were a starter. Mentally ready yourself as if you were a starter.<\/p>\n\n\n\n<p>On the bench, anticipate your number will be called at any time during the game.<\/p>\n\n\n\n<p>Visualize yourself making plays and performing with confidence. Anticipate challenges you might need to cope with and think about how you will overcome each challenge.<\/p>\n\n\n\n<p>That&#8217;s not negative thinking! That&#8217;s being mentally prepared to anything!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"block-979ef383-5bc7-43ee-b8f9-249663ca1a6c\"><span class=\"ez-toc-section\" id=\"Related_Sports_Psychology_Articles\"><\/span>Related Sports Psychology Articles<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul id=\"block-05642731-8752-4dbf-9c18-5cc4d276e821\" class=\"wp-block-list has-normal-font-size\">\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/do-you-or-your-team-have-the-comeback-mindset\/\"><strong>Do You Or Your Team Have The Comeback Mindset?<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-grow-competition-confidence\/\"><strong>How to Grow Competition Confidence\u00a0<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-preparation-boosts-confidence\/\"><strong>How Preparation Boosts Confidence<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-5726d13f-f715-4ca4-8813-2f8a9ebd8bc3\">*Subscribe to\u00a0<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/sports-psychology-podcast-by-peaksports-com\/id152566009\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>The Sports Psychology Podcast<\/strong><\/a>\u00a0on iTunes<br>*Subscribe to <strong><a href=\"https:\/\/open.spotify.com\/show\/0ynyaalKxbnNmsoeL8gF5X?si=8224669de9b3435b\" target=\"_blank\" rel=\"noreferrer noopener\">The Sports Psychology Podcast<\/a> <\/strong>on Spotify<\/p>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-281f5afb-980b-4c71-9aa0-11d606b5f7c9\"><strong>Download a&nbsp;<a href=\"https:\/\/www.peaksports.com\/mental-toughness-report-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\">free sports psychology report<\/a>&nbsp;to improve your mental game!<\/strong><\/p>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-94138e75-d591-4645-bb1d-212cf57a8841\"><strong><a href=\"https:\/\/www.peaksports.com\/sport-psychology-training-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Learn more about our one-on-one mental game coaching.<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Confident_Athlete\"><\/span>The Confident Athlete <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"250\" src=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2024\/01\/confident-athlete-audio250.jpg\" alt=\"The Confident Athlete Audio\" class=\"wp-image-16347\" style=\"width:198px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<p>\u201cThe Confident Athlete\u201d consists of 2 audio programs that include 14 days of confidence fueling exercises and a simple to follow workbook that guides you through the 14 days, helps you apply the strategies, and customizes the exercises to your personal needs.<\/p>\n\n\n\n<p>Let me help you put a <strong>stop to the confidence leak<\/strong>. You can learn to have greater levels of confidence in competition than you do in practice by identifying the specific ways you undermine your own confidence and <strong>how to convert your practice confidence into COMPETITIVE CONFIDENCE<\/strong>.<\/p>\n\n\n\n<p>\u201cThe Confident Athlete\u201d is a ground-breaking system to teach you how to think like a champion and have ultimate self-confidence every time you step on the playing field, court, track, or course. The confident athletes was <strong>developed for any athlete \u2013 junior to professional \u2013<\/strong>that wants to gain confidence. However, coaches and sports parents can learn how to teach others to perform with ultimate confidence. Use my program if you want to bust a slump or just wanting higher or more consistent levels of self-confidence.<\/p>\n\n\n<div class=\"gb-container gb-container-0b39f7aa\">\n\n<a class=\"gb-button gb-button-a74417ae gb-button-text\" href=\"https:\/\/www.peaksports.com\/the-confident-athlete-cd-program\/\" target=\"_blank\" rel=\"noopener noreferrer\">GET DETAILS<\/a>\n\n\n\n<a class=\"gb-button gb-button-461ab57c gb-button-text\" href=\"https:\/\/shop.peaksports.com\/collections\/the-confident-athlete-series-digital-download\/products\/the-confident-athlete-digital\" target=\"_blank\" rel=\"noopener noreferrer\">BUY NOW<\/a>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Be Mentally Prepared to Come Off The Bench The \u201cnext man up\u201d mentality has received a lot of attention in team sports recently. This mindset refers to a player stepping in off the bench and contributing to the team\u2019s success. It\u2019s not easy coming off the bench in a middle of competition with little warm-up and quickly Jumping &#8230; <a title=\"How to Be Ready to Enter The Game Like Harmon\" class=\"read-more\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-be-ready-to-enter-the-game-like-harmon\/\" aria-label=\"Read more about How to Be Ready to Enter The Game Like Harmon\">Sport Psychology Article&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":9208,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,142,10],"tags":[1142],"class_list":["post-9199","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-game-of-sports","category-sports-psychology-tips","category-sports-psychology","tag-how-to-be-ready-to-enter-the-game"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.5.2 - aioseo.com -->\n\t<meta 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