{"id":9355,"date":"2019-03-21T19:38:36","date_gmt":"2019-03-21T19:38:36","guid":{"rendered":"https:\/\/www.peaksports.com\/sports-psychology-blog\/?p=9355"},"modified":"2025-06-06T07:10:18","modified_gmt":"2025-06-06T11:10:18","slug":"how-to-improve-your-visualization-skills","status":"publish","type":"post","link":"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-improve-your-visualization-skills\/","title":{"rendered":"How to Improve your Visualization Skills"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"300\" src=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2023\/06\/post-injury.jpg\" alt=\"Returning to Competition After Injury\" class=\"wp-image-15703\" srcset=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2023\/06\/post-injury.jpg 600w, https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2023\/06\/post-injury-300x150.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"Visualization_Skills_for_Athletes\"><\/span>Visualization Skills for Athletes<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Article Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #0769bf;color:#0769bf\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #0769bf;color:#0769bf\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-improve-your-visualization-skills\/#Visualization_Skills_for_Athletes\" >Visualization Skills for Athletes<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-improve-your-visualization-skills\/#Interrupting_these_negative_images_and_try_to_replace_them_with_positive_ones\" >Interrupting these negative images and try to replace them with positive ones.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-improve-your-visualization-skills\/#How_to_Improve_your_Visualization_Skills\" >How to Improve your Visualization Skills:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-improve-your-visualization-skills\/#Related_Sports_Psychology_Articles\" >Related Sports Psychology Articles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-improve-your-visualization-skills\/#The_Confident_Athlete\" >The Confident Athlete<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p>Being <strong>focused<\/strong> in the present moment is essential for athletic performance, but many athletes struggle with maintaining this type of focus, especially after making mistakes.<\/p>\n\n\n\n<p>Often athletes make faulty predictions based on past outcomes. These faulty predictions are accompanied by negative images where the athlete sees themselves messing up in their next game or competition.<\/p>\n\n\n\n<p>For example, a gymnast who had a bad week of training on the balance beam may falsely conclude that she will mess up her balance beam routine at her next competition. As she stands on the mat getting ready for her routine, images of falls, bobbles and under rotating her landing fill her head\u2026<\/p>\n\n\n\n<p>A softball pitcher who struggled with her control over the past two games may expect her pitching woes to continue in her next start. While in the dugout, all she sees in her mind is throwing one wild pitch after another\u2026<\/p>\n\n\n\n<p>A tennis player who has lost eight straight points in the first set, may expect to continue to lose consecutive points. As he goes through his pre-serve routine, all he sees are images of double-faulting and losing more points.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Interrupting_these_negative_images_and_try_to_replace_them_with_positive_ones\"><\/span>Interrupting these negative images and try to replace them with positive ones.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Positive images send positive messages helping you focus on what you want to happen instead of what you fear might happen.<\/p>\n\n\n\n<p><strong>Focusing<\/strong> on the moment is exactly what helped University of Tennessee\u2019s junior guard Lamonte Turner sink the game-winning shot that helped Tennessee beat Kentucky, 82-78 in the 2019 SEC tournament semifinals.<\/p>\n\n\n\n<p>Prior to making that game-winning 3-pointer, Turner only made one of his last 19 3-point shot attempts over the last six games.<\/p>\n\n\n\n<p>Tennessee rallied late in the game erasing an eight-point deficit with just under three minutes remaining in the game.<\/p>\n\n\n\n<p>How exactly was Turner able to focus while playing a highly-ranked team, trailing late in the game and missing 18 of his last 19 3-point attempts?<\/p>\n\n\n\n<p>Instead of replaying the images of past missed attempts, he <strong>focused<\/strong> on making the game-winning shot.<\/p>\n\n\n\n<p><strong>TURNER<\/strong>: \u201cYou know how many game winners I hit against Kentucky in my head? I have done this a million times. To do it now, it feels good.\u201d<\/p>\n\n\n\n<p>That\u2019s right, Turner has played out this scenario in his head hundreds of times.<\/p>\n\n\n\n<p>This is the reason that visualization is such a powerful tool for athletes and a skill all athletes should take time to develop.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Improve_your_Visualization_Skills\"><\/span>How to Improve your Visualization Skills:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Identify one simple skill in your sport.<\/p>\n\n\n\n<p>First, visualize yourself performing a task successfully in practice.  Next, visualize performing that same task in a competition.  Lastly, visualize yourself performing that task successfully in a pressure situation in competition.<\/p>\n\n\n\n<p>Be sure to take a first person perspective when using visualization.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"block-979ef383-5bc7-43ee-b8f9-249663ca1a6c\"><span class=\"ez-toc-section\" id=\"Related_Sports_Psychology_Articles\"><\/span>Related Sports Psychology Articles<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul id=\"block-05642731-8752-4dbf-9c18-5cc4d276e821\" class=\"wp-block-list has-normal-font-size\">\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/do-you-or-your-team-have-the-comeback-mindset\/\"><\/a><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-pros-use-visualization-to-improve-success\/\"><strong>How to Pros Use Visualization to Improve Success<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-grow-competition-confidence\/\"><\/a><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-elite-athletes-use-visualization\/\"><strong>How Elite Athletes Use Visualization\u00a0<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-preparation-boosts-confidence\/\"><\/a><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-visualization-helps-athletes\/\"><strong>How Visualization Helps Athletes<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-5726d13f-f715-4ca4-8813-2f8a9ebd8bc3\">*Subscribe to\u00a0<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/sports-psychology-podcast-by-peaksports-com\/id152566009\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>The Sports Psychology Podcast<\/strong><\/a>\u00a0on iTunes<br>*Subscribe to <a href=\"https:\/\/open.spotify.com\/show\/0ynyaalKxbnNmsoeL8gF5X?si=8224669de9b3435b\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>The Sports Psychology Podcast<\/strong><\/a> on Spotify<\/p>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-281f5afb-980b-4c71-9aa0-11d606b5f7c9\"><strong>Download a&nbsp;<a href=\"https:\/\/www.peaksports.com\/mental-toughness-report-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\">free sports psychology report<\/a>&nbsp;to improve your mental game!<\/strong><\/p>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-94138e75-d591-4645-bb1d-212cf57a8841\"><strong><a href=\"https:\/\/www.peaksports.com\/sport-psychology-training-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Learn more about our one-on-one mental game coaching.<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Confident_Athlete\"><\/span>The Confident Athlete <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"250\" src=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2024\/01\/confident-athlete-audio250.jpg\" alt=\"The Confident Athlete Audio\" class=\"wp-image-16347\" style=\"width:198px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<p>\u201cThe Confident Athlete\u201d consists of 2 audio programs that include 14 days of confidence fueling exercises and a simple to follow workbook that guides you through the 14 days, helps you apply the strategies, and customizes the exercises to your personal needs.<\/p>\n\n\n\n<p>Let me help you put a <strong>stop to the confidence leak<\/strong>. You can learn to have greater levels of confidence in competition than you do in practice by identifying the specific ways you undermine your own confidence and <strong>how to convert your practice confidence into COMPETITIVE CONFIDENCE<\/strong>.<\/p>\n\n\n\n<p>\u201cThe Confident Athlete\u201d is a ground-breaking system to teach you how to think like a champion and have ultimate self-confidence every time you step on the playing field, court, track, or course. The confident athletes was <strong>developed for any athlete \u2013 junior to professional \u2013<\/strong>that wants to gain confidence. However, coaches and sports parents can learn how to teach others to perform with ultimate confidence. Use my program if you want to bust a slump or just wanting higher or more consistent levels of self-confidence.<\/p>\n\n\n<div class=\"gb-container gb-container-0b39f7aa\">\n\n<a class=\"gb-button gb-button-a74417ae gb-button-text\" href=\"https:\/\/www.peaksports.com\/the-confident-athlete-cd-program\/\" target=\"_blank\" rel=\"noopener noreferrer\">GET DETAILS<\/a>\n\n\n\n<a class=\"gb-button gb-button-461ab57c gb-button-text\" href=\"https:\/\/shop.peaksports.com\/collections\/the-confident-athlete-series-digital-download\/products\/the-confident-athlete-digital\" target=\"_blank\" rel=\"noopener noreferrer\">BUY NOW<\/a>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Visualization Skills for Athletes Being focused in the present moment is essential for athletic performance, but many athletes struggle with maintaining this type of focus, especially after making mistakes. Often athletes make faulty predictions based on past outcomes. These faulty predictions are accompanied by negative images where the athlete sees themselves messing up in their next game or &#8230; <a title=\"How to Improve your Visualization Skills\" class=\"read-more\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-improve-your-visualization-skills\/\" aria-label=\"Read more about How to Improve your Visualization Skills\">Sport Psychology Article&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":15704,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,13,142],"tags":[324],"class_list":["post-9355","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-game-of-sports","category-mental-game-skills","category-sports-psychology-tips","tag-focus-in-sports"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.5.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"Being focused in the present moment is essential for athletic performance, but many athletes struggle with focus after making mistakes. 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