{"id":9397,"date":"2019-04-18T20:06:00","date_gmt":"2019-04-18T20:06:00","guid":{"rendered":"https:\/\/www.peaksports.com\/sports-psychology-blog\/?p=9397"},"modified":"2025-06-06T06:52:11","modified_gmt":"2025-06-06T10:52:11","slug":"how-to-turn-losses-into-lessons","status":"publish","type":"post","link":"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-turn-losses-into-lessons\/","title":{"rendered":"How to Turn Losses into Lessons"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"300\" src=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2019\/04\/general-image-big1.jpg\" alt=\"\" class=\"wp-image-9399\" srcset=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2019\/04\/general-image-big1.jpg 600w, https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2019\/04\/general-image-big1-300x150.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"Growing_Pains_in_Sports\"><\/span>Growing Pains in Sports<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Article Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #0769bf;color:#0769bf\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #0769bf;color:#0769bf\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-turn-losses-into-lessons\/#Growing_Pains_in_Sports\" >Growing Pains in Sports<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-turn-losses-into-lessons\/#The_experience_gained_from_growing_pains_can_mentally_prepare_you_to_get_the_next_level\" >The experience gained from growing pains can mentally prepare you to get the next level.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-turn-losses-into-lessons\/#How_to_Turn_Losses_into_Lessons\" >How to Turn Losses into Lessons:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-turn-losses-into-lessons\/#Related_Sports_Psychology_Articles\" >Related Sports Psychology Articles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-turn-losses-into-lessons\/#The_Confident_Athlete\" >The Confident Athlete<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p>\u201cThe thrill of victory and the agony of defeat.\u201d<\/p>\n\n\n\n<p>This phrase was the introduction to a sports show called &#8220;The Wide World of Sports&#8221; to describe the human drama of athletic competition.<\/p>\n\n\n\n<p>Athletes seek a sense of joy and accomplishment when they succeed in sports. Likewise, you sometimes have pain when you fall short.<\/p>\n\n\n\n<p>That pain can be disappointment from working so hard all year long and just missing your goal. That pain can be frustration from making a critical mistake at the end of the season. That pain can be anger of a bad call that knocked your team out of the playoffs.<\/p>\n\n\n\n<p>Emotional pain comes in many forms in competitive sports\u2026 But<strong> growing pains<\/strong> is another positive form of pain.<\/p>\n\n\n\n<p>Growing pains are the experiences you gain when things don\u2019t go according to plan, when you fall short of what you set out to achieve or when unfortunate circumstances strike at the most inopportune time.<\/p>\n\n\n\n<p>For example, the swimmer who was really pushing in practice all year long trying to make a national cut, only to miss the cut by 0.2 of a second may learn how to split their race more effectively in future meets\u2026<\/p>\n\n\n\n<p>Or the soccer team who got knocked out of the playoffs after leading the game 3-1 may learn how to close out games better.<\/p>\n\n\n\n<p>Or the golfer who spiraled downward after being on track to shooting their best score in their career may learn how to manage their emotions to stay mentally in their game.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_experience_gained_from_growing_pains_can_mentally_prepare_you_to_get_the_next_level\"><\/span>The experience gained from <strong>growing pains<\/strong> can mentally prepare you to get the next level.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The inexperienced Denver Nuggets are facing the playoff savvy San Antonio Spurs in the first round of the NBA playoffs. The Nuggets are the youngest team in the playoffs and the Spurs are the second oldest team in the playoffs.  The Nuggets lost Game 1, 101-96.<\/p>\n\n\n\n<p>Nuggets veteran Paul Millsap talked about how playoff experience is the best teacher for the young Nuggets squad.<\/p>\n\n\n\n<p><strong>MILLSAP<\/strong>: <em>\u201cYou can talk all you want, but until you really get into it, and get into the thick of things, you can\u2019t really understand what [the playoffs] feels like. We can teach and talk and all that, but at the end of the day they gotta get into it and feel it themselves.\u201d<\/em><\/p>\n\n\n\n<p>Millsap also highlighted the value of experience and that all experiences, whether deemed good or bad, are opportunities to learn and become better in the future.<\/p>\n\n\n\n<p>MILLSAP:  <em>\u201cGrowing pains are a part of life, definitely a part of basketball. So you\u2019re gonna have pains, growing pains. And you&#8217;re gonna have lessons within them that you gotta learn.\u201d<\/em><\/p>\n\n\n\n<p>Of course, the Nuggets are going to fight tooth and nail to win but, if the team uses this experience to learn for the future, the experience will be invaluable and long-lasting.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Turn_Losses_into_Lessons\"><\/span>How to Turn Losses into Lessons:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>After each competition, no matter if you win or lose, or how well you performed, find 2 takeaways that can improve your performance in future competitions.<\/p>\n\n\n\n<p>These lessons can be physical (improving condition, agility, footwork, etc.), technical (strengthen specific techniques) or mental (improve confidence, manage perfectionism, etc.).<\/p>\n\n\n\n<p>Use past experience to help you grow and improve your game for the future. Having a growth perspective is critical for your success and a positive mindset.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"block-979ef383-5bc7-43ee-b8f9-249663ca1a6c\"><span class=\"ez-toc-section\" id=\"Related_Sports_Psychology_Articles\"><\/span>Related Sports Psychology Articles<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul id=\"block-05642731-8752-4dbf-9c18-5cc4d276e821\" class=\"wp-block-list has-normal-font-size\">\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/do-you-or-your-team-have-the-comeback-mindset\/\"><\/a><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-evaluate-losses-for-more-confidence\/\"><strong>How to Evaluate Losses for More Confidence<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-grow-competition-confidence\/\"><\/a><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-learn-from-losses\/\"><strong>How to Learn from Losses\u00a0<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-preparation-boosts-confidence\/\"><\/a><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-learn-and-improve-from-losses\/\"><strong>How to Learn and Improve from Losses<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-5726d13f-f715-4ca4-8813-2f8a9ebd8bc3\">*Subscribe to<strong>\u00a0<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/sports-psychology-podcast-by-peaksports-com\/id152566009\" target=\"_blank\" rel=\"noreferrer noopener\">The Sports Psychology Podcast<\/a><\/strong>\u00a0on iTunes<br>*Subscribe to <strong><a href=\"https:\/\/open.spotify.com\/show\/0ynyaalKxbnNmsoeL8gF5X?si=8224669de9b3435b\" target=\"_blank\" rel=\"noreferrer noopener\">The Sports Psychology Podcast<\/a> <\/strong>on Spotify<\/p>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-281f5afb-980b-4c71-9aa0-11d606b5f7c9\"><strong>Download a&nbsp;<a href=\"https:\/\/www.peaksports.com\/mental-toughness-report-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\">free sports psychology report<\/a>&nbsp;to improve your mental game!<\/strong><\/p>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-94138e75-d591-4645-bb1d-212cf57a8841\"><strong><a href=\"https:\/\/www.peaksports.com\/sport-psychology-training-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Learn more about our one-on-one mental game coaching.<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Confident_Athlete\"><\/span>The Confident Athlete <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"250\" src=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2024\/01\/confident-athlete-audio250.jpg\" alt=\"The Confident Athlete Audio\" class=\"wp-image-16347\" style=\"width:198px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<p>\u201cThe Confident Athlete\u201d consists of 2 audio programs that include 14 days of confidence fueling exercises and a simple to follow workbook that guides you through the 14 days, helps you apply the strategies, and customizes the exercises to your personal needs.<\/p>\n\n\n\n<p>Let me help you put a <strong>stop to the confidence leak<\/strong>. You can learn to have greater levels of confidence in competition than you do in practice by identifying the specific ways you undermine your own confidence and <strong>how to convert your practice confidence into COMPETITIVE CONFIDENCE<\/strong>.<\/p>\n\n\n\n<p>\u201cThe Confident Athlete\u201d is a ground-breaking system to teach you how to think like a champion and have ultimate self-confidence every time you step on the playing field, court, track, or course. The confident athletes was <strong>developed for any athlete \u2013 junior to professional \u2013<\/strong>that wants to gain confidence. However, coaches and sports parents can learn how to teach others to perform with ultimate confidence. Use my program if you want to bust a slump or just wanting higher or more consistent levels of self-confidence.<\/p>\n\n\n<div class=\"gb-container gb-container-0b39f7aa\">\n\n<a class=\"gb-button gb-button-a74417ae gb-button-text\" href=\"https:\/\/www.peaksports.com\/the-confident-athlete-cd-program\/\" target=\"_blank\" rel=\"noopener noreferrer\">GET DETAILS<\/a>\n\n\n\n<a class=\"gb-button gb-button-461ab57c gb-button-text\" href=\"https:\/\/shop.peaksports.com\/collections\/the-confident-athlete-series-digital-download\/products\/the-confident-athlete-digital\" target=\"_blank\" rel=\"noopener noreferrer\">BUY NOW<\/a>\n\n<\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Growing Pains in Sports \u201cThe thrill of victory and the agony of defeat.\u201d This phrase was the introduction to a sports show called &#8220;The Wide World of Sports&#8221; to describe the human drama of athletic competition. Athletes seek a sense of joy and accomplishment when they succeed in sports. Likewise, you sometimes have pain when you fall short. &#8230; <a title=\"How to Turn Losses into Lessons\" class=\"read-more\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-turn-losses-into-lessons\/\" aria-label=\"Read more about How to Turn Losses into Lessons\">Sport Psychology Article&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":9400,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[142],"tags":[],"class_list":["post-9397","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports-psychology-tips"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.5.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"Athletes seek a sense of joy and accomplishment when they succeed in sports. 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Read more about growing...\" \/>\n\t\t<meta name=\"twitter:creator\" content=\"@PeaksportsCoach\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2017\/02\/blue-logo-512.png\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/how-to-turn-losses-into-lessons\\\/#blogposting\",\"name\":\"How to Turn Losses into Lessons | Sports Psychology\",\"headline\":\"How to Turn Losses into 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Cohn\",\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.peaksports.com\\\/sports-psychology-blog\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/patrick-cohn-mental-coach-web-sq.jpg\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/PeakPerformanceSports\",\"https:\\\/\\\/x.com\\\/PeaksportsCoach\",\"https:\\\/\\\/www.instagram.com\\\/sportspsychcoach\\\/\",\"https:\\\/\\\/www.tiktok.com\\\/@peakperformancesports\",\"https:\\\/\\\/www.pinterest.com\\\/peaksports\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/MindsetForSports\"],\"description\":\"Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 30 years enhance their performance. 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