{"id":941,"date":"2010-06-09T19:52:00","date_gmt":"2010-06-09T19:52:00","guid":{"rendered":"http:\/\/www.peaksports.com\/sports_psychology_blog\/?p=941"},"modified":"2025-06-13T08:10:31","modified_gmt":"2025-06-13T12:10:31","slug":"mental-game-lessons-from-john-wooden","status":"publish","type":"post","link":"https:\/\/www.peaksports.com\/sports-psychology-blog\/mental-game-lessons-from-john-wooden\/","title":{"rendered":"Mental Game Lessons from John Wooden"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"300\" src=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2010\/06\/basketball-coach.jpg\" alt=\"Basketball Confidence\" class=\"wp-image-6622\" srcset=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2010\/06\/basketball-coach.jpg 600w, https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2010\/06\/basketball-coach-300x150.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"Whats_the_Most_Important_Skills_for_Athletes_to_Possess\"><\/span>What&#8217;s the Most Important Skills for Athletes to Possess?<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Article Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #0769bf;color:#0769bf\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #0769bf;color:#0769bf\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/mental-game-lessons-from-john-wooden\/#Whats_the_Most_Important_Skills_for_Athletes_to_Possess\" >What&#8217;s the Most Important Skills for Athletes to Possess?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/mental-game-lessons-from-john-wooden\/#I_teach_you_a_model_for_coaching_athletes_in_the_MGCP_program_awareness_education_and_application_You_must\" >I teach you a model for coaching athletes in the MGCP program: awareness, education, and application. You must:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/mental-game-lessons-from-john-wooden\/#Related_Sports_Psychology_Articles\" >Related Sports Psychology Articles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/mental-game-lessons-from-john-wooden\/#The_Confident_Athlete\" >The Confident Athlete<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p>Anthony Robbins sent me an interview he did with the legendary basketball coach John Wooden, who recently passed away at age 99. This was one of the&nbsp;best interviews Wooden gave, according to Robbins.<\/p>\n\n\n\n<p>Today, I want to share with you something that Wooden said that I think is profound&#8230;<\/p>\n\n\n\n<p>What&#8217;s the most important skills for athletes to possess? According to John Wooden, quickness is one:<\/p>\n\n\n\n<p><em>&#8220;The most important attribute in any sport is quickness. Quickness must be under control. If it isn&#8217;t under control, you have a lot of activity without achievement. I don&#8217;t want activity without achievement,&#8221;<\/em> said Wooden.<\/p>\n\n\n\n<p>What does quickness have to do with the mental game?<\/p>\n\n\n\n<p class=\"has-text-align-center\">&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<br><strong>Summer 2010 <\/strong><a href=\"https:\/\/www.mentalgamecoachingpro.com\/\"><strong>Mental Game Coaching Professional&nbsp;<\/strong><\/a><strong>Update!<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Early registration for the Summer 2010 MGCP<br>course ends June 18, 2010.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Enroll early and get 10 percent off!<\/strong><br>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<\/p>\n\n\n\n<p>Wooden went on to stay that athletes must be emotionally and <strong>mentally balanced<\/strong>. In order for athletes to harness their physical prowess, such as quickness, they must have balance&#8230;<\/p>\n\n\n\n<p>&#8220;To have quickness under control, you have to be balanced, emotionally and mentally balanced. To have the physical balance, you have to be mentally balanced&#8230; Balance is keeping things in perspective, not letting yourself get too high or not letting yourself get too low,&#8221; said Wooden.<\/p>\n\n\n\n<p>I love the idea of teaching athletes to have balance with the <strong>mental game<\/strong>. Wooden says athletes can&#8217;t get too low or too high emotionally, but I assume it applies to the mental game overall&#8230;<\/p>\n\n\n\n<p>For example, one of the topics I discuss with my students in the MGCP course is helping athletes have a balanced level of motivation.<\/p>\n\n\n\n<p>Too little motivation, your athletes won&#8217;t reach their goals. Too much <strong>motivation <\/strong>(a la perfectionists) your athletes won&#8217;t reach their potential. Yes, balance.<\/p>\n\n\n\n<p>If athletes focus on too many performance cues at once, they&#8217;re confused. If they focus on too few cues, they get left behind. Balance is the key once again.<\/p>\n\n\n\n<p>How do you help athletes find the right &#8220;mental game&#8221; balance? You have to find the imbalances, first.<\/p>\n\n\n\n<p>In my work, I find imbalances with an assessment, the AMAP profile, I developed over 20 years of working with athletes and performers.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"I_teach_you_a_model_for_coaching_athletes_in_the_MGCP_program_awareness_education_and_application_You_must\"><\/span>I teach you a model for coaching athletes in the MGCP program: awareness, education, and application. You must:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Help athletes identify their unique challenges with the mental game<\/li>\n\n\n\n<li>Educate athletes to take control of their mental game<\/li>\n\n\n\n<li>Teach athletes how to apply what they learn to practice and competition<\/li>\n<\/ol>\n\n\n\n<p>You&#8217;ll learn my entire system and get access to my mental game assessments when you join the summer Mental Game Coaching Professional program this summer.<\/p>\n\n\n\n<p>If you have not done so, please complete an application at the MGCP website:<\/p>\n\n\n\n<p><a href=\"https:\/\/www.mentalgamecoachingpro.com\/apply-mgcp-sports-psychology-certification\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>MGCP Application <\/strong><\/a><\/p>\n\n\n\n<p>If you have already submitted your MGCP application, please email me to request the Summer 2010 enrollment forms.<\/p>\n\n\n\n<p>Note: The first five people to lock in their seats will get preference. Early registration ends June 18.<\/p>\n\n\n\n<p>Please call me at 888-742-7225 if you have any questions about<br>the course.<\/p>\n\n\n\n<p>Sincerely,<\/p>\n\n\n\n<p>Patrick J. Cohn, Ph.D.<br>Master Mental Game Coach<\/p>\n\n\n\n<p>p.s. Cortez Hankton, a professional football player, had this to say about his experience in the Spring course:<\/p>\n\n\n\n<p>&#8220;I wish I would have taken the MGCP course before playing professional football because this would have been a huge asset to my career. The course is detailed and shows step by step how to improve an athlete&#8217;s mental ability and performance by identifying underlying issues or problems. The course is well-organized and I feel that I learned a lifetime of information in 20 hours of live coaching with Dr. Cohn!.&#8221; ~ Cortez Hankton, Jr.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"block-979ef383-5bc7-43ee-b8f9-249663ca1a6c\"><span class=\"ez-toc-section\" id=\"Related_Sports_Psychology_Articles\"><\/span>Related Sports Psychology Articles<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul id=\"block-05642731-8752-4dbf-9c18-5cc4d276e821\" class=\"wp-block-list has-normal-font-size\">\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-see-loses-as-lessons\/\"><strong>How to See Loses as Lessons<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-turn-losses-into-lessons\/\"><strong>How to Turn Losses into Lessons<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/after-golf-lessons-do-you-find-yourself-reverting-back-to-whats-comfortable\/\"><strong>After Golf Lessons, Do You Find Yourself Reverting Back To What\u2019s Comfortable?<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-5726d13f-f715-4ca4-8813-2f8a9ebd8bc3\">*Subscribe to\u00a0<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/sports-psychology-podcast-by-peaksports-com\/id152566009\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>The Sports Psychology Podcast<\/strong><\/a>\u00a0on iTunes<br>*Subscribe to <a href=\"https:\/\/open.spotify.com\/show\/0ynyaalKxbnNmsoeL8gF5X?si=8224669de9b3435b\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>The Sports Psychology Podcast<\/strong><\/a> on Spotify<\/p>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-281f5afb-980b-4c71-9aa0-11d606b5f7c9\"><strong>Download a&nbsp;<a href=\"https:\/\/www.peaksports.com\/mental-toughness-report-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\">free sports psychology report<\/a>&nbsp;to improve your mental game!<\/strong><\/p>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-94138e75-d591-4645-bb1d-212cf57a8841\"><strong><a href=\"https:\/\/www.peaksports.com\/sport-psychology-training-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Learn more about our one-on-one mental game coaching.<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Confident_Athlete\"><\/span>The Confident Athlete <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"250\" src=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2024\/01\/confident-athlete-audio250.jpg\" alt=\"The Confident Athlete Audio\" class=\"wp-image-16347\" style=\"width:198px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<p>\u201cThe Confident Athlete\u201d consists of 2 audio programs that include 14 days of confidence fueling exercises and a simple to follow workbook that guides you through the 14 days, helps you apply the strategies, and customizes the exercises to your personal needs.<\/p>\n\n\n\n<p>Let me help you put a <strong>stop to the confidence leak<\/strong>. You can learn to have greater levels of confidence in competition than you do in practice by identifying the specific ways you undermine your own confidence and <strong>how to convert your practice confidence into COMPETITIVE CONFIDENCE<\/strong>.<\/p>\n\n\n\n<p>\u201cThe Confident Athlete\u201d is a ground-breaking system to teach you how to think like a champion and have ultimate self-confidence every time you step on the playing field, court, track, or course. The confident athletes was <strong>developed for any athlete \u2013 junior to professional \u2013<\/strong>that wants to gain confidence. However, coaches and sports parents can learn how to teach others to perform with ultimate confidence. Use my program if you want to bust a slump or just wanting higher or more consistent levels of self-confidence.<\/p>\n\n\n<div class=\"gb-container gb-container-0b39f7aa\">\n\n<a class=\"gb-button gb-button-a74417ae gb-button-text\" href=\"https:\/\/www.peaksports.com\/the-confident-athlete-cd-program\/\" target=\"_blank\" rel=\"noopener noreferrer\">GET DETAILS<\/a>\n\n\n\n<a class=\"gb-button gb-button-461ab57c gb-button-text\" href=\"https:\/\/shop.peaksports.com\/collections\/the-confident-athlete-series-digital-download\/products\/the-confident-athlete-digital\" target=\"_blank\" rel=\"noopener noreferrer\">BUY NOW<\/a>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>What&#8217;s the Most Important Skills for Athletes to Possess? Anthony Robbins sent me an interview he did with the legendary basketball coach John Wooden, who recently passed away at age 99. This was one of the&nbsp;best interviews Wooden gave, according to Robbins. Today, I want to share with you something that Wooden said that I think is profound&#8230; &#8230; <a title=\"Mental Game Lessons from John Wooden\" class=\"read-more\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/mental-game-lessons-from-john-wooden\/\" aria-label=\"Read more about Mental Game Lessons from John Wooden\">Sport Psychology Article&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":6621,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[142,77,21,50],"tags":[881,880,254,263,252,250,258],"class_list":["post-941","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports-psychology-tips","category-mgcp-certification","category-sports-psychologist","category-sports-psychology-certification","tag-anthony-robbins","tag-john-wooden","tag-mental-toughness-classes","tag-mgcp-certification","tag-sports-psychologist","tag-sports-psychology","tag-sports-psychology-certification"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.6.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"What&#039;s the most important skills for athletes to possess according to John Wooden? 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