{"id":9438,"date":"2019-05-12T08:00:22","date_gmt":"2019-05-12T08:00:22","guid":{"rendered":"https:\/\/www.peaksports.com\/sports-psychology-blog\/?p=9438"},"modified":"2025-06-06T06:45:38","modified_gmt":"2025-06-06T10:45:38","slug":"relaxing-the-mind-body-in-basketball","status":"publish","type":"post","link":"https:\/\/www.peaksports.com\/sports-psychology-blog\/relaxing-the-mind-body-in-basketball\/","title":{"rendered":"Relaxing the Mind &#038; Body in Basketball"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"How_to_Stay_Relaxed_in_Basketball\"><\/span>How to Stay Relaxed in Basketball<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Article Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #0769bf;color:#0769bf\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #0769bf;color:#0769bf\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/relaxing-the-mind-body-in-basketball\/#How_to_Stay_Relaxed_in_Basketball\" >How to Stay Relaxed in Basketball<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/relaxing-the-mind-body-in-basketball\/#Related_Sports_Psychology_Articles\" >Related Sports Psychology Articles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/relaxing-the-mind-body-in-basketball\/#The_Composed_Athlete\" >The Composed Athlete<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p>In this week&#8217;s <strong>sports psychology<\/strong> podcast, <strong>mental game<\/strong> of sports expert, Dr. Patrick Cohn, answers <strong>mental game<\/strong> questions in Sessions With Doc.<\/p>\n\n\n\n<p>This weeks questions is:<\/p>\n\n\n\n<p class=\"has-text-align-center\"><em>&#8220;How to relax your mind and body when feeling tense, tight and nervous before a big game&#8221;<\/em><\/p>\n\n\n\n<p><strong>Listen to Dr. Cohn&#8217;s new podcast to find out what he teaches athletes in the mental coaching program:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler\"><div class=\"wp-block-embed__wrapper\">\n<audio class=\"wp-audio-shortcode\" id=\"audio-9438-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/traffic.libsyn.com\/sportspsychology\/Get-Psyched-242-Mind-Body.mp3?_=1\" \/><a href=\"https:\/\/traffic.libsyn.com\/sportspsychology\/Get-Psyched-242-Mind-Body.mp3\">https:\/\/traffic.libsyn.com\/sportspsychology\/Get-Psyched-242-Mind-Body.mp3<\/a><\/audio>\n<\/div><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><strong>Download a <a href=\"https:\/\/www.peaksports.com\/mental-toughness-report-athletes\/\">free sports psychology report<\/a> to improve your mental game!<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><a href=\"https:\/\/www.peaksports.com\/sport-psychology-training-athletes\/\">Learn more about our one-on-one mental game coaching.<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"block-979ef383-5bc7-43ee-b8f9-249663ca1a6c\"><span class=\"ez-toc-section\" id=\"Related_Sports_Psychology_Articles\"><\/span>Related Sports Psychology Articles<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul id=\"block-05642731-8752-4dbf-9c18-5cc4d276e821\" class=\"wp-block-list has-normal-font-size\">\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/coping-with-teammates-who-make-mistakes\/\"><\/a><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/why-relaxation-and-visualization-doesnt-work-for-athletes\/\"><strong>Why Relaxation and Visualization Doesn\u2019t Work for Athletes<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/sports-psychology-podcast-46\/\"><strong>Sports Psychology Podcast: How to Relax During Games<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/sports-psychology-podcast-relax-on-game-day\/\"><strong>Sports Psychology Podcast: Relax on Game Day<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-5726d13f-f715-4ca4-8813-2f8a9ebd8bc3\">*Subscribe to\u00a0<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/sports-psychology-podcast-by-peaksports-com\/id152566009\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>The Sports Psychology Podcast<\/strong><\/a>\u00a0on iTunes<br>*Subscribe to <a href=\"https:\/\/open.spotify.com\/show\/0ynyaalKxbnNmsoeL8gF5X?si=8224669de9b3435b\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>The Sports Psychology Podcast<\/strong><\/a> on Spotify<\/p>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-281f5afb-980b-4c71-9aa0-11d606b5f7c9\"><strong>Download a&nbsp;<a href=\"https:\/\/www.peaksports.com\/mental-toughness-report-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\">free sports psychology report<\/a>&nbsp;to improve your mental game!<\/strong><\/p>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-94138e75-d591-4645-bb1d-212cf57a8841\"><strong><a href=\"https:\/\/www.peaksports.com\/sport-psychology-training-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Learn more about our one-on-one mental game coaching.<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Composed_Athlete\"><\/span>The Composed Athlete<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"250\" src=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2019\/08\/composed-athlete-small.jpg\" alt=\"The Composed Athlete Workbook &amp; Audio\" class=\"wp-image-19327\" style=\"width:200px\"\/><\/figure>\n<\/div>\n\n\n<p>\u201cThe Composed Athlete\u201d is presented on<strong> 80-minute Audio Programs<\/strong> with a <strong>70-page step-by-step workbook<\/strong> that guides you through the program each day. It\u2019s a complete system for conditioning your mind to have <strong>maximum composure in competitio<\/strong>n.<\/p>\n\n\n\n<p>\u201c<strong>The Composed Athlete<\/strong>\u201d was developed for <strong>any level coach, parent, or junior to professional athlete<\/strong> who wants to improve performance and gain a competitive edge. It does not matter if you are a fledgling junior athlete; or a seasoned professional, plagued with distractions; or you just wanting to learn how to improve your composure\u2026<\/p>\n\n\n<div class=\"gb-container gb-container-8fee86ee\">\n\n<a class=\"gb-button gb-button-df6f9eb5 gb-button-text\" href=\"https:\/\/www.peaksports.com\/the-composed-athlete-cd-program\/\" target=\"_blank\" rel=\"noopener noreferrer\">GET DETAILS<\/a>\n\n\n\n<a class=\"gb-button gb-button-9e238db0 gb-button-text\" href=\"https:\/\/shop.peaksports.com\/collections\/the-confident-athlete-series-digital-download\/products\/the-composed-athlete-digital\" target=\"_blank\" rel=\"noopener noreferrer\">BUY NOW<\/a>\n\n<\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How to Stay Relaxed in Basketball In this week&#8217;s sports psychology podcast, mental game of sports expert, Dr. Patrick Cohn, answers mental game questions in Sessions With Doc. This weeks questions is: &#8220;How to relax your mind and body when feeling tense, tight and nervous before a big game&#8221; Listen to Dr. Cohn&#8217;s new podcast to find out &#8230; <a title=\"Relaxing the Mind &#038; Body in Basketball\" class=\"read-more\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/relaxing-the-mind-body-in-basketball\/\" aria-label=\"Read more about Relaxing the Mind &#038; Body in Basketball\">Sport Psychology Article&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":1412,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[149,147],"tags":[640],"class_list":["post-9438","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-game-podcasts","category-sport-psychology-podcast","tag-basketball-mental-game"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.6.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"This weeks question is: &quot;How to relax your mind and body when feeling tense, tight and nervous before a big game&quot;? 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