{"id":9450,"date":"2019-05-20T16:01:05","date_gmt":"2019-05-20T16:01:05","guid":{"rendered":"https:\/\/www.peaksports.com\/sports-psychology-blog\/?p=9450"},"modified":"2025-06-06T06:43:52","modified_gmt":"2025-06-06T10:43:52","slug":"figure-skating-improvement-plan-to-avoid-frustration","status":"publish","type":"post","link":"https:\/\/www.peaksports.com\/sports-psychology-blog\/figure-skating-improvement-plan-to-avoid-frustration\/","title":{"rendered":"Figure Skating Improvement Plan to Avoid Frustration"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"300\" src=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2019\/05\/skating-image-big.jpg\" alt=\"\" class=\"wp-image-9469\" srcset=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2019\/05\/skating-image-big.jpg 600w, https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2019\/05\/skating-image-big-300x150.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"How_to_Improve_your_Figure_Skating_Performance\"><\/span>How to Improve your Figure Skating Performance<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Article Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #0769bf;color:#0769bf\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #0769bf;color:#0769bf\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/figure-skating-improvement-plan-to-avoid-frustration\/#How_to_Improve_your_Figure_Skating_Performance\" >How to Improve your Figure Skating Performance<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/figure-skating-improvement-plan-to-avoid-frustration\/#Here_are_a_few_tips_to_improving_athletic_performance_with_less_frustration\" >Here are a few tips to improving athletic performance with less frustration:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/figure-skating-improvement-plan-to-avoid-frustration\/#How_to_Improve_your_Skating_Performance\" >How to Improve your Skating Performance:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/figure-skating-improvement-plan-to-avoid-frustration\/#Related_Sports_Psychology_Articles\" >Related Sports Psychology Articles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/figure-skating-improvement-plan-to-avoid-frustration\/#Discover_Mental_Strategies_For_Peak_Performance\" >Discover Mental Strategies For Peak Performance!<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p>Significant improvement is the reason figure skaters practice every day for hours to reach higher levels.<\/p>\n\n\n\n<p>Making improvement requires that you remain <strong>focused<\/strong> and temper expectations\u2026<\/p>\n\n\n\n<p>Having high expectations that you should master new skills in a short amount of time will lead to disappointment. Motor learning is not that easy.<\/p>\n\n\n\n<p>Making mistakes when performing new skills in competition can lead to resignation.<\/p>\n\n\n\n<p>Trying to execute perfect jumps can be met with overwhelming frustration.<\/p>\n\n\n\n<p>Comparing your routines to top skaters\u2019 routines can hurt your confidence.<\/p>\n\n\n\n<p>Significant improvement takes small steps, patience and perspective.<\/p>\n\n\n\n<p>Expecting too much, too easily or too quickly is counter-productive to improvement.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Here_are_a_few_tips_to_improving_athletic_performance_with_less_frustration\"><\/span>Here are a few tips to improving athletic performance with less frustration:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Be patient. Too often skaters abandon working on the skill if they don\u2019t see progress after a few weeks of practice. Mastering skills requires patience and repetition in order to automate new skills. In addition, mastering skills requires mistakes. Mistakes are a step in the learning progression that move you closer to eventually nailing that skill in competition<\/li>\n\n\n\n<li>Manage high expectations. Shoot for improvement not perfection. Perfection creates stress, tension and an inability to focus on what is happening in the moment. If you stay focused on gradual progress, give yourself a break when you mess up and credit yourself for incremental improvement, you can build confidence and stay motivated in the process.<\/li>\n\n\n\n<li>Keep the focus on you. If you constantly compare yourself to other skaters, you will always feel second-best. Significant improvement is a matter of you being better today than you were yesterday.<\/li>\n\n\n\n<li>Have confidence in your abilities. Many skaters fail to improve because they don\u2019t believe they have the ability to develop the skills in the first place. Confidence is more than just the belief about your ability to perform a skill in the present. Confidence is also your belief that you have what it takes, mentally and physically, to learn new skills.<\/li>\n\n\n\n<li>Adjust, not overhaul. Significant improvement doesn\u2019t mean a complete overhaul on your technique. Small adjustments can lead to significant improvement.<\/li>\n<\/ol>\n\n\n\n<p>If you can stay <strong>focused<\/strong> on these aspects, you will dramatically improve as a figure skater.<\/p>\n\n\n\n<p>Significant improvement is exactly what 16 year-old Japanese figure skater Rika Kihira is seeking, even after a successful first season on the senior international circuit.<\/p>\n\n\n\n<p>Kihira won six of her seven individual events at international meets and is looking to improve her routines by adding more technical and difficult jumps.<\/p>\n\n\n\n<p><strong>KIHIRA<\/strong>:<em> &#8220;I want to be able to nail a quad jump before the start of next season. I need to build up not only my core strength but my lower body as well\u2026 I need to keep doing the things I&#8217;ve been doing and not change the way I skate. I want to take on new challenges, but I need to maintain stability. It&#8217;s no use if I change what I&#8217;ve been doing.\u201d<\/em><\/p>\n\n\n\n<p>Kihira has a sound approach towards improvement. Kihira\u2019s approach is one in which she is <strong>focused<\/strong> on her specific plan to diligently and slowly build upon her present skills.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Improve_your_Skating_Performance\"><\/span>How to Improve your Skating Performance:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Frustration, impatience, and trying to be perfect are the challenges that impede learning.<\/p>\n\n\n\n<p>If you want to improve with less frustration, follow a plan based on incremental improvement over a period time and, no matter what, stay committed.<\/p>\n\n\n\n<p>Focus on ONE skill, ONE step at a time at ONE session at a time. New skills take weeks and month to develop.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"block-979ef383-5bc7-43ee-b8f9-249663ca1a6c\"><span class=\"ez-toc-section\" id=\"Related_Sports_Psychology_Articles\"><\/span>Related Sports Psychology Articles<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul id=\"block-05642731-8752-4dbf-9c18-5cc4d276e821\" class=\"wp-block-list has-normal-font-size\">\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-refocus-after-making-mistakes\/\"><\/a><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/avoid-comparisons-to-feel-more-confident-in-figure-skating\/\"><strong>Avoid Comparisons to Feel More Confident in Figure Skating<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/refocus-quickly-when-distracted\/\"><\/a><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/figure-skating-improvement-plan-to-avoid-frustration\/\"><strong>Figure Skating Improvement Plan to Avoid Frustration<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/how-to-prevent-mental-mistakes-during-competition\/\"><\/a><a href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/figure-skating-practice-preparation-and-confidence\/\"><strong>Figure Skating Practice, Preparation, and Confidence<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-5726d13f-f715-4ca4-8813-2f8a9ebd8bc3\">*Subscribe to\u00a0<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/sports-psychology-podcast-by-peaksports-com\/id152566009\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>The Sports Psychology Podcast<\/strong><\/a>\u00a0on iTunes<br>*Subscribe to <strong><a href=\"https:\/\/open.spotify.com\/show\/0ynyaalKxbnNmsoeL8gF5X?si=8224669de9b3435b\" target=\"_blank\" rel=\"noreferrer noopener\">The Sports Psychology Podcast<\/a> <\/strong>on Spotify<\/p>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-281f5afb-980b-4c71-9aa0-11d606b5f7c9\"><strong>Download a&nbsp;<a href=\"https:\/\/www.peaksports.com\/mental-toughness-report-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\">free sports psychology report<\/a>&nbsp;to improve your mental game!<\/strong><\/p>\n\n\n\n<p class=\"has-normal-font-size\" id=\"block-94138e75-d591-4645-bb1d-212cf57a8841\"><strong><a href=\"https:\/\/www.peaksports.com\/sport-psychology-training-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Learn more about our one-on-one mental game coaching.<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Discover_Mental_Strategies_For_Peak_Performance\"><\/span>Discover Mental Strategies For Peak Performance!<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"250\" src=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/wp-content\/uploads\/2015\/05\/confident-figure-skater-small.jpg\" alt=\"\" class=\"wp-image-3855\" style=\"width:205px\"\/><\/figure>\n<\/div>\n\n\n<p>You (or your athlete) might be the most skilled figure skater and train harder or longer than anyone else, but if you can\u2019t take your practice performance to competition, you simply will not reach your true potential in figure skating.<\/p>\n\n\n\n<p>Learn the top 8 mental game lessons to improve focus, composure, and confidence!<\/p>\n\n\n\n<p><a href=\"https:\/\/www.peaksports.com\/the-confident-figure-skater\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>The Confident Figure Skater: Mental Game Strategies For Peak Performance<\/strong><\/a><\/p>\n\n\n\n<p>Discover proven mental game secrets to unstoppable confidence in practice and competition.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Figure Skaters<\/strong>: Get the mental edge by learning how to take control of your confidence, mentally prepare for competition, and perform with composure under pressure.<\/li>\n\n\n\n<li><strong>Coaches<\/strong>: Boost your figure skater\u2019s confidence using simple, proven mental strategies.<\/li>\n\n\n\n<li><strong>Parents<\/strong>: Help boost your athlete\u2019s performance. Don\u2019t let their mind hold them back any longer.<\/li>\n\n\n\n<li><strong>Mental Coaches<\/strong>: Learn a proven system for helping your athletes boost mental toughness.<\/li>\n<\/ul>\n\n\n\n<p><a href=\"https:\/\/www.peaksports.com\/the-confident-figure-skater\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>The Confident Figure Skater: Mental Game Strategies For Peak Performance<\/strong><\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How to Improve your Figure Skating Performance Significant improvement is the reason figure skaters practice every day for hours to reach higher levels. Making improvement requires that you remain focused and temper expectations\u2026 Having high expectations that you should master new skills in a short amount of time will lead to disappointment. Motor learning is not that easy. &#8230; <a title=\"Figure Skating Improvement Plan to Avoid Frustration\" class=\"read-more\" href=\"https:\/\/www.peaksports.com\/sports-psychology-blog\/figure-skating-improvement-plan-to-avoid-frustration\/\" aria-label=\"Read more about Figure Skating Improvement Plan to Avoid Frustration\">Sport Psychology Article&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":9470,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,142],"tags":[326],"class_list":["post-9450","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boost-focus","category-sports-psychology-tips","tag-figure-skating-mental-game"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.6.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"Making improvement requires that you remain focused and temper expectations\u2026 Read 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