Arm Pump Solved – Mental Strategies for Motocross

“Discover Top Mental Strategies That Have
Helped Motocross Racers Eliminate Arm Pump.”

Master Mental Game Coach to Motocross Racers Finds Secret to Eliminate Arm Pump in Motocross!

If you struggle with arm pump at races, lose confidence easily, or cannot take that relaxed practice moto to races, this could be the most important article you may ever read.

Dear Motocross Racer:

The ability to race freely without tension or anxiety is what separates champion racers from the rest of the competitors.

You can possess all the physical talent in the world, have the best equipment money can buy, and train harder or longer than anyone else in racing, but if you tense up on the line or try too hard to win, you will tighten up and give the bars the death grip, which leads to arm pump.

Motocross Racer Becomes Intimidated

“When I look down the start line, I see all these fast racers who have won big races. This makes me feel inferior and I begin to think that I have to try harder to win. But 3 laps into the race, I get arm pump and get passed left and right.”*

Having helped many of my students overcome arm pump, you can now discover the mental game solutions they have used.

Rocket Your Racing to New Levels!

Discover the skills to ride free without the tension, which is the real cause of arm pump. You’ll learn…

  1.  The top four mental breakdowns that lead to arm pump.
  2.  Why some theories about arm pump are dead wrong!
  3. Six mental strategies to help you race your best – free of tension and anxiety.
  4. A step-by-step prerace mental preparation routine to help you get into a confident, focused, and relaxed state of mind when the gate drops.
  5. How to fuel your self-confidence before each moto so you can get on the podium.
  6. How to use mental imagery to race with freedom and composure.

My Credentials Speak Volumes

As a dedicated mental game coach, and racing psychology expert, I have studied, researched, and worked with 1000s of athletes for nearly two decades. Over the course of my twenty-some years working I’ve accrued an impressive list of accomplishments and credentials such as:

  • Working with some of the top athletes in the world including Motocross Champions, NASCAR winners, and CHAMP Car Drivers on techniques to improve confidence, focus, and composure for racing.
  • Interviewing many top athletes in the world including Ernie Els, Mario Andretti, and Jeff Emig to uncover the strategies, techniques and skills that keep these professional athletes at the pinnacle of performance.
  • Authoring and producing an extensive library of sports psychology books, videos, audio programs and training seminars. (Visit the proshop or seminar page for details)
  • Earning a Ph.D. in Sports Psychology from the University of Virginia having published more studies than any other students at the time.

What Students Have to Say About RacePsych Programs

“Since I have been working with Dr. Cohn and Peak Performance Sports, I have noticed a dramatic change in my training and racing performance. Dr. Cohn has helped me to be much more confident in my racing and the results prove it! I look forward to your help as I move into the pro ranks.”*
~Matt Boni, Motocross Champion

“Dr. Cohn’s mental coaching has really helped our son Justin grain confidence in his riding and teach us how improve teamwork on and off the track.”*
~Stephanie Starling, Justin’s Mother

“Your mental game coaching with Matt has really helped him get to the top of his class. Thank you.”*
~Dan Boni, Matt’s Father

“Your work with my son Taylor has really helped him perform better under pressure. Your coaching is so good that I don’t want out competitors to find out about our secret weapon: Dr. Cohn!”*
~Kevin Johnson, Taylor’s Father

“I just wanted to let you know that the mental imagery tape you made for me works amazing. Seriously, it is the greatest thing ever. I listened to the tape 5 times over the weekend. It helps me get into the greatest state of mind. So relaxed it is unreal. So, thank you very much for all you help and patients with me.”*
~Lindsay Wadsworth

“A big thanks to you Dr. Cohn! I just can’t get over how much of a wonderful resource you are Patrick for the mental game of motocross! Never in the history of sports have I had such an upper hand with your mental strategies!*
~Nicky Labrecque

“I wanted to let you know that yesterday was my first race back from my injury at Las Vegas. Your mental game coaching is really working well. The two classes that I had signed up for I won them both. And was very excited.”*
~Joshua Duppong

The great news is that you too, can tap into my
expertise and experience so you can learn
how to race your best in competition!

Can you picture yourself right now walking your bike to the start line with a relaxed mindset and unwavering confidence beaming like a bright light? Imagine feeling calm, composed, with only confident thoughts, and ready to ride up to your ability.


I am absolutely thrilled with your Arm Pump Solved Program. I am listening to it regularly and it made a dramatic improvement in my first race. The penny dropped immediately when I listened to your explanation on trying too hard and fearing failure…. The instant gratification in my first race was magnificent, thank you. This Program is worth 10 times the price to me and I would highly recommend it to any sportsman doing an individual sport.”*
~Earl Owen

Now you can learn how to think like a champion and race relaxed. It’s not hard or impossible to achieve – I help my racing students reach their goals everyday and you too can learn the same strategies I teach to my students that I have helped get on the podium at Nationals.

Arm Pump Solved:
Mental Skills for Motocross Racers

Arm Pump Solutions for MX

Get Started Right Now!

Order Sports Psychology CD

Why Race Confidence is
More Important than Practice Confidence

Do you have tons of confidence in practice only to have that hard-earned confidence disappear when you enter races? Competitive confidence is the only confidence that counts when the gate drops.

If you can have a relaxed practice moto – free or arm pump – but go to races and tighten up on the 2nd or 2rd lap, then this tells me you are not racing to your physical potential.

Why would a racer have loads of confidence one day before in practice and then feel like he or she can’t crawl out of the gate on race day?

There are many reasons athletes consciously or unconsciously sabotage their performance when they go from a practice to competition, too many to mention here.

Let me help you put a stop the mental breakdowns. You can learn to race with confidence and freedom in competition than you do in practice by identifying the specific ways you pressure yourself to perform in competition.

Arm Pump Solved:
Mental Strategies for Motocross Racers

“Arm Pump Solved” is the first system to teach you the real causes of
arm pump, how to eliminate arm pump, and how to race like a champion.

Arm Pump Solutions for MX

Order Sports Psychology CD

The 68 Minute CD Includes:

**What is Arm Pump?**
What arm pump really is and how it starts before you get to the track

**My Theory About Arm Pump**
Dr. Cohn’s theory about why arm pump is a mental game issue and not a physical problem

**4 Mental Breakdowns that Cause Arm Pump**
The top four mental breakdowns that are the real cause of arm pump

**The Six Strategies to Eliminate Arm Pump**
Six mental game strategies to help you race freely and confidently

Three Special Mental Game Bonuses
Valued at $85 Are Included!

Special Bonus #1 – A Great Place to Get Started

“The Confidence-Expectation Connection:
A Guide to Ridding Yourself of Harmful Expectations”

As you achieve greater success in racing, expectations can also elevate to the point of harming your confidence. If you don’t reach your own expectations – “I should finish on the podium today” – confidence can take a blow especially when you ask yourself “what’s wrong with me?”

Learn how to identify and discard the very expectations that will dampen your confidence.

Download this PDF report immediately and begin work on confidence immediately after you purchase “The Confident Athlete”. PDF report value: $15.00

Special Bonus #2 – RacePsych Mental Prep Summary Card

RacePsych Mental Toolbox:
Strategies for Racing Success

Sometimes racers can forget the important lessons in the CD program, but we have you covered with a special RacePsych Mental Prep Summary Card! The RacePsych Mental Prep Card summarizes the key mental skills of your prerace routine.

This special Prerace Summary Card will arrive by mail along with your CD program. Special Bonus value: $20.00.

Special Bonus #3 – 18 Minute Custom Mental Rehearsal Program

Prerace Visualization Program:
Mental Rehearsal for Racing Success

A free 18-minute bonus audio prerace relaxation and mental imagery program to help you learn to control your tension level and to ingrain the top 6 mental skills for racing success. The program is also a great summary of the 6 Arm Pump Solved mental skills I teach you in the CD program.

This special audio program will arrive by mail along with your CD program. Free bonus audio program value: $50.00.

CD for Arm Pump in Motocross

Order Sports Psychology CD

Money-Back Guarantee

I stand by my work and reputation as a leading mental game professional. If you are not completely satisfied with “Arm Pump Solved” program, you can return the CD and bonuses (within 30 days) for a full refund, no questions asked!

What is the one mental skill that all champion racers possess?

What are you waiting for? I am virtually giving away all my arm pump secrets in my unique, real-life tested program, available to you at this low introductory price. When I sell out my limited supply of 100 copies, the next printing I release will cost you more bucks.

Two Easy Methods to Place Your Risk-Free Order

  1. The easiest and most efficient way is to place your order online today and download one of your bonuses in seconds after you complete your order. Click Here to Order Now.
  2. Call toll free 888-742-7225 and place your order with a valid credit card. Have your email, address, phone number, and credit card handy.

Arm Pump Solutions for MX

Order Sports Psychology CD

Thank you for taking the time to read about “Arm Pump Solved” – the best investment you might ever make to rocket your racing career to new heights. I look forward to helping you reach your goals with more confidence and freedom on the track than you can imagine.


Sports Psychology Expert, Dr. Cohn

Patrick J. Cohn, Ph.D.
Master Mental Game Coach

RacePsych by Peak Performance Sports
A Mindset for Racing Success

P.S. You can learn the same confidence-boosting strategies I teach my personal coaching students for a fraction of the price. Ask yourself: What is the most important mental skill in sports worth to you? Click here to order “Arm Pump Solved”‘ – Guaranteed to rocket your confidence to new heights!


*Testimonials found on this site are examples of what we have done for other clients, and what some of our clients have said about us. However, we cannot guarantee the results in any case. Your results may vary and every situation is different. No compensation was provided for these testimonials.