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Peak Performance Sports Blog
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Sports Psychology Articles
Read sports psychology articles to build confidence, improve focus, and perform your best.
- 3 Ways for Athletes Build Trust in Their Coaches
Why Is Trust So Important Between Athlete and Coach? Summary: When athletes build trust with their coach, it opens the door to rapid athletic growth and … Sports Psychology Tip - 4 Strategies to Manage Pressure in SportsWhat Causes Pressure in Sports, and How Do You Manage It? Pressure in sports comes from worrying about results instead of focusing on the task in … Sports Psychology Tip
- 3 Tips to Avoid Slumps for AthletesHow Can You Bounce Back From a Slump? Summary: Sports psychology shows that slumps rarely start with a mechanical problem. They start when one bad performance … Sports Psychology Tip
- How to Become a Confident Competitor in SportsHow Do You Become a Confident Athlete? Summary: Being talented and being a confident competitor are not the same thing. Talented athletes know what they can … Sports Psychology Tip
- How Top Teams Build Stable ConfidenceHow do You Build Stable Confidence? Summary: Confidence in big games comes from belief, not talent. A mental performance coach builds that belief through preparation and … Sports Psychology Tip
- Why Confidence Wins Away GamesHow Do You Play with Confidence on the Road? Summary: Athletes often think they’re less confident on the road, but a sport psychologist would tell you … Sports Psychology Tip
Sports Psychology Videos
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- What Do You Learn in a Mental Training Lesson?What happens during a mental training lesson? Are you curious about what happens in a mental training lesson or session? In this video, you’ll … Sports Psychology Tip
- Improve Your Confidence with This Post-Game AssessmentAre you or your athlete playing too safe in games? This week, Dr. Cohn answers a questions from a sports parent who’s athlete is … Sports Psychology Tip
- How to Help Self-Critical AthletesThis sports psychology video is about helping athletes who are hard on themselves. We also call this being self-critical. These athletes do not take … Sports Psychology Tip
- Sports Psychology for AthletesIn this video series: “Three Ways to,” mental performance coaches Dr. Patrick Cohn and Georgia Miller discuss how to improve your mindset for sports. … Sports Psychology Tip
- Mindset Trap Solutions for Balking or Bailing on SkillsMindset Trap Solutions for Balking or Bailing on Skills | Sports Psychology for Athletes In this video series: “Three Ways to,” mental performance coaches … Sports Psychology Tip
- Playing Time for AthletesDo you want to know why your athlete isn’t getting a lot of playing time? Listen to this video on how to help your … Sports Psychology Tip
Sports Psychology Podcasts
Listen to Peak Performance Sports’ sports psychology podcasts. Subscribe to our podcasts.
- Inside the Mental Coaching for Throwing YipsInside the Mental Coaching for Throwing Yips | Sports Psychology Podcast In this episode, you will learn what takes place in Yips mental coaching. … Sports Psychology Tip
- How to Stop Worrying About What Others Think in SoccerHow to Stop Worrying About What Others Think in Soccer | Sports Psychology Podcast In this episode, you will learn how to manage social … Sports Psychology Tip
- How Do I Get Into the Zone in Basketball?How Do I Get Into the Zone in Basketball? | Sports Psychology Podcast In this episode, you will learn how to get into the … Sports Psychology Tip
- Breaking the Link Between the Throwing Yips and Self-WorthBreaking the Link Between the Throwing Yips and Self-Worth | Sports Psychology Podcast In this episode, you will learn how to separate your identity … Sports Psychology Tip
- How to Deal With a Bad Warmup in SoccerHow to Deal With a Bad Warmup in Soccer | Sports Psychology Podcast In this episode, you will learn how to manage a shortened … Sports Psychology Tip
- Mental Routine to Make More Free Throws in BasketballMental Routine to Make More Free Throws in Basketball | Sports Psychology Podcast In this episode, you will learn how to create a routine … Sports Psychology Tip
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Last Updated on August 4, 2026