What is your mindset during a playoff series? Are your emotions dictated by winning or losing? Many players ride the roller coaster of emotions during a playoff series. When they win, they feel …
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Sports Psychology Blog & Mental Training Articles
Welcome to Peak Performance Sports' sports psychology blog! Learn how to improve your mental game for sports and performance with Peak Performance Sports' articles, podcast, and videos. You'll learn how to uncover mental game challenges, how to mentally prepare for competition, and how to perform more consistently in competition. At Peak Performance Sports, you can:
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Sports Psychology Articles
Read sports psychology articles to improve your performance in sports!
Mental Game Reports
Download a free mental game report to see if you're making these errors!
Sports Psychology Videos
Watch sport psychology videos and learn how to perform at your peak!
What Athletes Say
“I think Dr. Cohn’s mental coaching has helped me immensely. How to stay calm and focused have been key skills that I have learned which have helped me be a better and more confident racecar driver.”~AJ Allmendinger
“To play well, you have to believe you can play well. Confidence goes a long way in golf. Dr. Cohn has developed a great system that helped me improve confidence and my mental approach to golf.”~Brian Watts
“Maggie had a great weekend. As always, after she works with you, she just seems more focused. She’s less likely to look around and get distracted. She’s more focused on one point at a time!”~Katherine J. Cannata
About Dr. Patrick Cohn
As the founder of Peak Performance Sports, LLC (Windermere, Fl), Dr. Patrick J. Cohn teaches mental skills and sports psychology techniques to athletes, teams, and corporate professionals to help improve performance.
Dr. Cohn created the very first mental game coach certification when he started the MGCP certification program in 2004.
He earned his doctoral degree in Education specializing in Applied Sports Psychology from the University of Virginia (1991).
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Sports Psychology Articles

Distracting Parents Who Coach from the Sideline
Do you coach young athletes whose parents are constantly yelling and coaching from the sideline? Dr. Patrick Cohn explains why it is not helpful for parents to yell during games and how to set ground …
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Why Choking Hurts Athletic Performance
No one wants to be labeled a "choker." Some athletes use the term "choking" to describe athletes who crumble under pressure. For example, the basketball player who misses two free throws with …
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How to Compete Well in Pressure Moments
Do you crumble during crunch time? Would you rather be on the sidelines when the game is on the line? Time and time again, we hear from athletes who talk about having difficulties competing under …
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Sports Psychology Videos

Distracting Parents Who Coach from the Sideline
Do you coach young athletes whose parents are constantly yelling and coaching from the sideline? Dr. Patrick Cohn explains why it is not helpful for parents to yell during games and how to set ground …
Continue Reading about Distracting Parents Who Coach from the Sideline →

Do Athletes Have to Be in the Zone to Perform Well?
The Answer Might Surprise You Do you feel like you should always be in the zone during competition? Watch this video to learn how to find your flow and get in the zone when you may not have your …
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Should You Tell Other Players They Have the Yips?
In this sports psychology video, you learn if you should tell others if they have the yips or not say anything at all. The problem is ball players will make it worse by changing mechanics when it was …
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When Athletes Fail to Meet Others’ Expectations
When athletes have high expectations about what others expect, they feel more pressure to be perfect and not make mistakes. Is everyone telling you how good you can be at sports, but you are not …
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