Mental Training for Athletes Who Want to Perform Their Best
Learn proven sports psychology strategies to improve confidence, focus, and consistency.
Get free sports psychology articles, videos, and podcasts to improve performance. Access free articles, videos, and podcasts from Peak Performance Sports.
Join a mental coaching session with our certified mental performance coaches:
Peak Performance Sports Blog
Welcome to our blog area of Peaksports .com. Please browse our resouces for athletes, parents, and coaches.
Sports Psychology Articles
Read sports psychology articles to build confidence, improve focus, and perform your best.
- How to Compete Harder in Practice: A Guide for Athletes
How do I Compete Harder in Practice? Summary: Practice isn’t only for skills. It’s one of the best places to build your competitiveness. Athletes who treat … Sports Psychology Tip - How NFL Teams Get Familiar With the VenueHow do Athletes Get Familiar with the Venue? Summary: Most athletes prepare their bodies and game plans but overlook the venue itself. Getting familiar with the … Sports Psychology Tip
- How to be a Team Player without Playing TimeDoes Playing Time Decide Your Value? Summary: No. A player’s value to the team has never lived entirely in the box score. Dallas Wings veteran Alysha … Sports Psychology Tip
- Sports Psychologist vs. Mental Performance CoachWho Should You Work With? Article Summary: Sports psychologists can address both performance and mental health concerns, depending on their training and credentials. Mental performance coaches … Sports Psychology Tip
- 3 Ways for Athletes Build Trust in Their CoachesWhy Is Trust So Important Between Athlete and Coach? Summary: When athletes build trust with their coach, it opens the door to rapid athletic growth and … Sports Psychology Tip
- 4 Strategies to Manage Pressure in SportsWhat Causes Pressure in Sports, and How Do You Manage It? Pressure in sports comes from worrying about results instead of focusing on the task in … Sports Psychology Tip
Sports Psychology Videos
Watch Peak Performance Sports’ sports psychology videos. Subscribe to our YouTube Channel.
- What Do You Learn in a Mental Training Lesson?What happens during a mental training lesson? Are you curious about what happens in a mental training lesson or session? In this video, you’ll … Sports Psychology Tip
- Improve Your Confidence with This Post-Game AssessmentAre you or your athlete playing too safe in games? This week, Dr. Cohn answers a questions from a sports parent who’s athlete is … Sports Psychology Tip
- How to Help Self-Critical AthletesThis sports psychology video is about helping athletes who are hard on themselves. We also call this being self-critical. These athletes do not take … Sports Psychology Tip
- Sports Psychology for AthletesIn this video series: “Three Ways to,” mental performance coaches Dr. Patrick Cohn and Georgia Miller discuss how to improve your mindset for sports. … Sports Psychology Tip
- Mindset Trap Solutions for Balking or Bailing on SkillsMindset Trap Solutions for Balking or Bailing on Skills | Sports Psychology for Athletes In this video series: “Three Ways to,” mental performance coaches … Sports Psychology Tip
- Playing Time for AthletesDo you want to know why your athlete isn’t getting a lot of playing time? Listen to this video on how to help your … Sports Psychology Tip
Sports Psychology Podcasts
Listen to Peak Performance Sports’ sports psychology podcasts. Subscribe to our podcasts.
- Inside the Mental Coaching for Throwing YipsInside the Mental Coaching for Throwing Yips | Sports Psychology Podcast In this episode, you will learn what takes place in Yips mental coaching. … Sports Psychology Tip
- How to Stop Worrying About What Others Think in SoccerHow to Stop Worrying About What Others Think in Soccer | Sports Psychology Podcast In this episode, you will learn how to manage social … Sports Psychology Tip
- How Do I Get Into the Zone in Basketball?How Do I Get Into the Zone in Basketball? | Sports Psychology Podcast In this episode, you will learn how to get into the … Sports Psychology Tip
- Breaking the Link Between the Throwing Yips and Self-WorthBreaking the Link Between the Throwing Yips and Self-Worth | Sports Psychology Podcast In this episode, you will learn how to separate your identity … Sports Psychology Tip
- How to Deal With a Bad Warmup in SoccerHow to Deal With a Bad Warmup in Soccer | Sports Psychology Podcast In this episode, you will learn how to manage a shortened … Sports Psychology Tip
- Mental Routine to Make More Free Throws in BasketballMental Routine to Make More Free Throws in Basketball | Sports Psychology Podcast In this episode, you will learn how to create a routine … Sports Psychology Tip
Ready to Perform Better Under Pressure?
Virtual Mental Coaching.
From Anywhere in the World.
40+ Years Coaching College to Pro Athletes | Zoom Sessions | 35+ Sports
Get One-on-one Coaching Via:
Book An Introductory Session:
Last Updated on August 4, 2026