Mental Imagery Relaxation Audio

Use these short files for relaxation to be paired with mental imagery. You can also download the files as well…

Short Breathing Exercise

Short Breathing Exercise: This exercise walks you through deep inhales and slow exhales to help you feel relaxed and calm.

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Abdominal Breathing Exercise

Belly Breathing: This exercise helps you relax by taking long conscious breaths deep into your diaphragm.

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Progressive Muscle Relaxation

PMR: This is a progressive muscle relaxation exercise that reduces tension by having you slowly tense and then relax each muscle group.

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These audio files are part of the Mental Edge Workbook series for mental coaches and coaches.

Mental Edge Workbook System