The Confident Figure Skater CD Program

“Discover Proven Mental Game Secrets to
Unstoppable Confidence in Practice and Competition”

Introducing a Mental Training CD Program
Designed Specifically for Figure Skaters, Parents, & Coaches!

(Order now, or keep reading to learn more!)

Order The Confident Figure Skater . Order The Confident Figure Skater

Dear Figure Skater or Parent:

Sport Psychology Program for Figure Skaters

You (or your athlete) might be the most skilled figure skater and train harder or longer than anyone else, but if you can’t take your practice performance to competition, you simply will not reach your true potential in figure skating.

If you are ready to improve your mental toughness and perform with ultimate self-confidence in competition, we have a program that will do just that.

Dr. Patrick Cohn (over 24 years of experience as a mental game expert) with Ashley Glassco share with you powerful mental strategies to help you perform your best in competition.

A Real Life Story from Ashley’s Figure Skating Career…*

Around 7th grade, my figure skating career became more serious for me. I felt more pressure in competition. Competing had more significance because I was entering new levels where I had the chance to qualify for provincial and national competitions.

“Why am I still competing worse than I perform in practice?”

I needed to improve my mental toughness. My mental game was not strong enough to help me succeed and perform my best at competitions. This is when my mother and I contacted Dr. Patrick Cohn.

After working with Dr. Cohn for a few months, I realized that my mental game was not as good as I thought it was and I had a lot of work to do. Like many other figure skaters, I was a perfectionist. We’re taught to strive for perfection in our skills and programs every day. Once I realized how this type of thinking was hurting my performance, I worked hard to overcome the problems with perfectionism.

By working on my mental game, I began to notice my performance improving at competitions and shows. Managing the perfectionism helped my mental game a lot, but it was just the beginning…

In 2011, I qualified for the Ontario Winter Games, and Challenge in Regina, Saskatchewan (A national competition in Canada). This was a result of training my mental game and building my confidence with Dr. Cohn.

Most competitive skaters spend 98% of their training on their physical skills. Rarely do they consider working on their mental game. However, once all the training is complete and you enter competition, your mental game is the most important.

Dr. Cohn, with my help, wrote “The Confident Skater: Mental Game Strategies for Peak Performance” to help enable figure skaters to reach their full potential. The goal is to help you, coaches, and other figure skaters to develop these crucial skills.

Order Now To Get “The Confident Figure Skater”
(2-CD and Workbook Program)

Sport Psychology Program for Figure Skaters

Order The Confident Figure Skater Workbook & CDs

Digital Download CDs & Workbook

Download Now!
| $177 Digital |Order Sports Psychology CD

Shipped to you!
| $197 + Shipping |
Order Sports Psychology CD

Download Your Sample Chapter FREE!

Download a Free Chapter from The Confident Figure Skater

We want to help as many athletes as possible. That’s why we’re giving you the introduction and first session of the workbook – absolutely free!

We want you to feel confident that you or your figure skater will benefit from the program! Get the first chapter now…


(For PCs, right click and “save as” to computer)

About the Authors

Dr. Cohn has helped thousands of elite athletes including top youth, collegiate, and pro athletes from many sports for over two decades–as a mental game coach.

About Dr. Patrick Cohn:

As the founder of Peak Performance Sports in Orlando, Florida, Dr. Patrick J. Cohn is dedicated to instilling confidence and composure; and teaching effective mental game skills using sports psychology strategies.

Having earned his doctoral degree in Education specializing in Applied Sports Psychology, Dr. Cohn has extensively studied and interviewed hundreds of athletes to develop strategies to enter “the zone” faster and stay there longer. Experts in the field of sports psychology regard him as the leading authority for entering the zone and pre-performance routines.

Dr. Cohn has been a sports psychology coach to athletes, teams, and coaches worldwide from a variety of sport backgrounds for nearly 25 years. He has consulted with the likes of the Miami Dolphins, A.J. Allmendinger, Brian Watts, and J.L. Lewis. His experience as an athlete, researcher, and sports psychology coach has helped hundreds of athletes as well as athletic coaches, trainers, and therapists identify the mental obstacles that prohibit peak performance.

About Ashley Glassco:

Ashley Glassco is an aspiring student in sport psychology. She has competed in figure skating since she was 4-years-old. Since 2009, Dr. Cohn has worked with Ashley to improve the mental aspect of her training. In 2011, she earned Skate Canada Western Ontario Bronze Medalist for Pre-Novice which qualified her to compete at a national competition, Skate Canada Challenge. She is now competing at the Junior level. In addition, Ashley is in the final stages of earning her Skate Canada coaching designation.

We’re on a mission to teach you proven and effective mental game strategies so you can overcome any mental block, take your practice game to competition, and boost your confidence in figure skating.

What Athletes and Parents Are Saying
About Our Mental Training Programs:

“My Coaches Were All So Proud of Me!”

“It was amazing!!! Before the show, I really felt like I was becoming the part. I was oddly calm, which concerned me because I thought my nerves might kick in on stage!  But, they didn’t!  I stayed focused in each moment, and remained calm, and actually did the difficult tricks better than I ever have!  My coaches were all so proud of me and the one who I know the best was marveling at my calm, poised manner throughout the ballet.  They said it seemed like I was doing it for the 15th time, I looked so comfortable. This is the result of my work with you! You gave me the tools to tackle this huge mountain of a role, step by step!  I am beyond happy!”*
~Professional Ballerina, Student of Dr. Cohn in 2013

“If I make a mistake, I am able to let it go”

“I am so grateful for your insights and experience. My focus is sharp and I feel relaxed but ready to meet whatever challenge comes up. If I make a mistake, I am able to let it go and move on immediately. You have really helped me a lot to get back on track and get things going again.”*
~Suzanne Strudwick

“You helped me change my mental game completely”

“I wanted to write you and tell you how thankful I am for all the help on my mental game you gave me. I took first place at states in my division and had no worries going into my final performance. You helped me change my mental game completely and it showed at my state competition. Thank you for everything.”*
~Brandon Haman

“She is very focused and very confident”

“Ashley wanted me to let you know that she placed very well at her competition this past weekend, thanks to you! She won the short, won the long, and had her personal best. She now looks at her competitions like ice shows and has fun. It is really nice to see her thoroughly enjoying the skate. She is very focused and very confident. We definitely attribute this to you.”*
~Brenda Glassco, Skating Parent

“He had the right focus and had so much fun at this competition”

“I just wanted to let you know that my son skated this weekend at our Regional’s Competition. He worked his mental game and everything you taught him. He skated two wonderful programs and scored a personal best. Thank you for your wonderful training. He had the right focus and had so much fun at this competition. As a parent is it so wonderful to see the difference from last year to this year.”*
~Pam, Skating Parent

“Really helped him perform better under pressure”

“Your work with my son Taylor has really helped him perform better under pressure. Your coaching is so good that I don’t want our competitors to find out about our secret weapon: Dr. Cohn!”*
~Kevin Johnson, Taylor’s Father

We won’t waste your time by boring you or your athlete with psychobabble! We provide simple, proven mental game strategies to help you perform at your peak—when it matters!

The best part is that you too, can tap into our expertise and experience the coaching that helped athletes improve their mental game over the past two decades, so you can perform your best in practice and competition!

You’ll learn the top eight mental game lessons for figure skaters – the same lessons we teach our personal coaching students, who pay thousands of dollars for our strategies. We’ve made sure that our lessons are easy and effortless for you to improve your mental game.

Who Should Purchase “The Confident Figure Skater?”

“The Confident Figure Skater: Mental Game Strategies for Peak Performance” CD and Workbook program is ideal for any competitive figure skater. In addition, coaches and parents would also be wise to teach the strategies we provide in “The Confident Figure Skater” to their athletes.

  • Figure Skaters: Get the mental edge by learning how to take control of your confidence, mentally prepare for competition, and perform with composure under pressure. Perfect for figure skaters from ages 8 to 18.
  • Coaches: Boost your figure skater’s confidence using simple, proven mental strategies.
  • Parents: Help boost your athlete’s performance. Don’t let their mind hold them back any longer.
  • Mental Coaches: Learn a proven system for helping your athletes boost mental toughness.

What’s Included In “The Confident Figure Skater” Program?

The Confident Figure Skater” is a complete brain dump of the TOP eight mental training sessions we teach our figure skaters to help them boost their mental game and improve consistency – from how to mentally prepare for competition to performing under pressure to building unstoppable confidence.

8 Lessons On 2 CDs With Workbook:

  • Session 1: Perform with freedom: How to overcome pressure-packed expectations
  • Session 2: Get into the zone: How to stay focused
  • Session 3: Dominate with confidence: How to be confident on the inside
  • Session 4: Trust your game: How to become a fearless competitor
  • Session 5: Perform with composure: How to stay poised after mistakes
  • Session 6: Make your mind an asset: How to be dynamic instead of perfect
  • Session 7: Compete without fear: How to conquer fear of failure
  • Session 8: Get focused for competition: How to unleash your competitive edge

“The Confident Figure Skater” CD and Workbook Program Includes:

  • 2 CDs including 8 confidence-boosting lessons on audio. Each 15-20 minute session includes one mental training lesson to help you improve confidence, focus, composure, and develop focused routines.
  • One workbook to guide you through my mental toughness sessions and to overcome mental game roadblocks.

7 Free Bonuses Worth $160!

Bonus 1: Mental Choreography Worksheet

  • Easily create your own mental routine or mental choreography for each routine you perform with this fun worksheet! Example mental choreography is included to guide you. (Bonus Value= $20)

Bonus 2: Parents Support Checklist

  • Are you doing everything you can to help your figure skater succeed? Parents: test how well you support your athlete’s mental game. See if you pass the parenting test! (Bonus Value= $20).

Bonus 3: Parents Pre-Competition Checklist

  • Help your figure skater perform with confidence and simplicity, and have fun! Learn the top suggestions for parents to follow prior to competition. (Bonus Value= $20).

Bonus 4: Parents Post-Competition Checklist

  • Learn how to create a positive post-competition experience for your figure skaters! What you say to your athlete after competition is critical to his or her future confidence and success. (Bonus Value= $20).

Bonus 5: How To Assess Your Performance For Greater Confidence eBook

  • Figure skaters learn strategies to assess your performance after competition so you can have greater confidence! Perfect for figure skaters that are perfectionists or self-critical after competition. (Bonus Value= $30).

Bonus 6: Audio Interview with Tugba Karademir

  • Full interview with Dr. Patrick Cohn and Tugba Karademir about her career and mental game. (Bonus Value= $20).

Bonus 7: Helping Kids Embrace Mental Training eBook

  • Learn tactics for helping your figure skater buy into mental training! If you are unsure how to introduce mental training to your figure skater, this eBook is perfect for you. (Bonus Value= $30).

Value of All Bonuses = $160!  Download Your Bonuses After Placing Your Order!

“The Confident Figure Skater”

“The Confident Figure Skater” 2-CD and Workbook program is the most comprehensive mental game program we’ve offered to the public. We’re virtually giving away all our mental game secrets for the incredibly low price of only $197.00 including the free bonuses!

Of course, we’re happy if you instead choose to enroll in our one-on-one mental coaching program! But we understand that not every family can afford $600 a month for personal mental coaching.

Order Now To Get “The Confident Figure Skater”
2-CD and Workbook Program!

Sport Psychology Program for Figure Skaters

Order The Confident Figure Skater Workbook & CDs

Digital Download CDs & Workbook

Download Now!
| $177 Digital |Order Sports Psychology CD

Shipped to you!
| $197 + Shipping |
Order Sports Psychology CD

Order Your Program Today

Two Easy Payment Methods

1. The easiest and most efficient way is to place your order online today. Click Here to Order Now.

2. Call us toll free 888-742-7225 and place your order with a valid credit card. Have your email, address, phone number, and credit card handy.

If You Don’t Get Results, We’ll Buy It Back!

We stand by our work 100% – we never want you to feel like buying the “The Confident Figure Skater” CD and Workbook program is a gamble. Embrace our strategies and apply it 100% to your performance. If you’re not happy, for ANY reason in the next 30 days, just contact us by email or phone, return the CDs and workbook and we will buy it back.

You’ll get a courteous refund of every penny! Does that sound fair?

Thank you for taking the time to read about the “The Confident Figure Skater” Audio CD and Workbook Program – the best value to rocket your confidence, focus, and composure to new heights. Please contact us if you have any questions!


Dr. Patrick Cohn
Mental Training Expert
Peak Performance Sports


*Testimonials found on this site are examples of what we have done for other clients, and what some of our clients have said about us. However, we cannot guarantee the results in any case. Your results may vary and every situation is different. No compensation was provided for these testimonials.