Use these short files for relaxation to be paired with mental imagery. You can also download the files as well…
Short Breathing Exercise
Short Breathing Exercise: This exercise walks you through deep inhales and slow exhales to help you feel relaxed and calm.
Abdominal Breathing Exercise
Belly Breathing: This exercise helps you relax by taking long conscious breaths deep into your diaphragm.
Progressive Muscle Relaxation
PMR: This is a progressive muscle relaxation exercise that reduces tension by having you slowly tense and then relax each muscle group.
These audio files are part of the Mental Edge Workbook series for mental coaches and coaches.
