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	<title>Peak Performance Sports News</title>
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	<description>Peaksports News and Updates About Sports Psychology</description>
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		<title>Four Tips to Get Out of Your Own Way and Find the Flow</title>
		<link>http://www.peaksports.com/news/four-tips-to-get-out-of-your-own-way-and-find-the-flow/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=four-tips-to-get-out-of-your-own-way-and-find-the-flow</link>
		<comments>http://www.peaksports.com/news/four-tips-to-get-out-of-your-own-way-and-find-the-flow/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 19:09:26 +0000</pubDate>
		<dc:creator>DocCohn</dc:creator>
				<category><![CDATA[Sports Psychology Newsletter]]></category>

		<guid isPermaLink="false">http://www.peaksports.com/news/?p=488</guid>
		<description><![CDATA[Why do athletes get in their own way? Under pressure, the challenge to play with freedom is even greater. Often times, athletes want so badly to perform well or win that they think if they try harder, be more serious, and focus on technique they will execute better. Ironically, it’s the exact opposite. When athletes [...]]]></description>
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		<title>The Confidence Rollercoaster is No Fun for Athletes</title>
		<link>http://www.peaksports.com/news/the-confidence-rollercoaster-is-no-fun-for-athletes/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-confidence-rollercoaster-is-no-fun-for-athletes</link>
		<comments>http://www.peaksports.com/news/the-confidence-rollercoaster-is-no-fun-for-athletes/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 18:45:58 +0000</pubDate>
		<dc:creator>DocCohn</dc:creator>
				<category><![CDATA[Sports Psychology Newsletter]]></category>

		<guid isPermaLink="false">http://www.peaksports.com/news/?p=484</guid>
		<description><![CDATA[Sports – at any level – is a game of confidence. When you have it, your skills shine. When confidence sinks, you don’t perform up to your capabilities. But confidence for many athletes is too fragile or fleeting in my opinion. Too many athletes allow their confidence to go up or down rapidly based upon [...]]]></description>
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		<title>Pregame Mental Preparation Dos and Dont&#8217;s</title>
		<link>http://www.peaksports.com/news/pregame-mental-preparation-dos-and-donts/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=pregame-mental-preparation-dos-and-donts</link>
		<comments>http://www.peaksports.com/news/pregame-mental-preparation-dos-and-donts/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 18:38:50 +0000</pubDate>
		<dc:creator>DocCohn</dc:creator>
				<category><![CDATA[Sports Psychology Newsletter]]></category>

		<guid isPermaLink="false">http://www.peaksports.com/news/?p=482</guid>
		<description><![CDATA[Do you have a mental preparation routine you use prior to each competition? The pregame warm up is much more than a physical warm up. You have to use this time to be mentally ready to compete. Most top athletes use pregame mental preparation routines to feel ready to perform their best and consistently perform [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Did Nadal Choke at Wimbledon? The Anatomy of Choking</title>
		<link>http://www.peaksports.com/news/did-nadal-choke-at-wimbledon-the-anatomy-of-choking/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=did-nadal-choke-at-wimbledon-the-anatomy-of-choking</link>
		<comments>http://www.peaksports.com/news/did-nadal-choke-at-wimbledon-the-anatomy-of-choking/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 18:18:19 +0000</pubDate>
		<dc:creator>DocCohn</dc:creator>
				<category><![CDATA[Sports Psychology Newsletter]]></category>

		<guid isPermaLink="false">http://www.peaksports.com/news/?p=475</guid>
		<description><![CDATA[Rafael Nadal, the number two player in the world today, is known for his mental toughness on the men’s pro tennis tour. He’s won several tournaments on his aggressive style of play and mental toughness including the 2011 French Open. But last week, Djokovic defeated Nadal 6-4, 6-1, 1-6, 6-3 in the 2011 Wimbledon final. [...]]]></description>
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		<title>Does Your Training Instill Emotional Resilience?</title>
		<link>http://www.peaksports.com/news/does-your-training-instill-emotional-resilience/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=does-your-training-instill-emotional-resilience</link>
		<comments>http://www.peaksports.com/news/does-your-training-instill-emotional-resilience/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 17:10:15 +0000</pubDate>
		<dc:creator>DocCohn</dc:creator>
				<category><![CDATA[Sports Psychology Newsletter]]></category>

		<guid isPermaLink="false">http://www.peaksports.com/news/?p=471</guid>
		<description><![CDATA[Does your training have a built in mental and emotional dynamicthat helps you learn mental toughness and perform your best when it counts? Are you or your team practicing for optimal transfer&#8211;mental and physical&#8211;to competition? Today’s coaches tend to focus their efforts on technical drills and forget to build in decision making and coping mechanisms [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Former NFL Pro and Sports Psychology Expert Team Up</title>
		<link>http://www.peaksports.com/news/former-nfl-pro-and-sports-psychology-expert-team/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=former-nfl-pro-and-sports-psychology-expert-team</link>
		<comments>http://www.peaksports.com/news/former-nfl-pro-and-sports-psychology-expert-team/#comments</comments>
		<pubDate>Sat, 01 Oct 2011 21:17:55 +0000</pubDate>
		<dc:creator>DocCohn</dc:creator>
				<category><![CDATA[Mental Game Seminar]]></category>
		<category><![CDATA[Mental Tougness Seminar]]></category>
		<category><![CDATA[Peak Performance Sports Recent News]]></category>

		<guid isPermaLink="false">http://www.peaksports.com/news/?p=466</guid>
		<description><![CDATA[Champions are made&#8211;not born&#8211;certainly rings true in sports. Athletes who are graced with physical talent alone is not enough to excel to the top of the sports world. Top-level athletes learn how to succeed through experience, good coaching, and mental toughness. That’s what helped NFL veteran JJ Birden succeed. Now he’s using this experience to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How Sports Parents Can Boost Kids&#8217; Confidence</title>
		<link>http://www.peaksports.com/news/how-sports-parents-can-boost-kids-confidence/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-sports-parents-can-boost-kids-confidence</link>
		<comments>http://www.peaksports.com/news/how-sports-parents-can-boost-kids-confidence/#comments</comments>
		<pubDate>Mon, 18 Apr 2011 14:42:28 +0000</pubDate>
		<dc:creator>DocCohn</dc:creator>
				<category><![CDATA[Sports Psychology Videos]]></category>

		<guid isPermaLink="false">http://www.peaksports.com/news/?p=380</guid>
		<description><![CDATA[Sports parents: Want to improve your young athletes&#8217; confidence? Watch Dr. Patrick Cohn of The Ultimate Sports Parent  discuss how sports parents can help kids boost self-confidence in sports and what not to do prior to games. Get a free report &#8220;10 Tips to Improve Young Athletes&#8217; Confidence and Success in Sports by visiting Youth [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Stress Can Affect Sports Performance</title>
		<link>http://www.peaksports.com/news/how-stress-can-affect-sports-performance/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-stress-can-affect-sports-performance</link>
		<comments>http://www.peaksports.com/news/how-stress-can-affect-sports-performance/#comments</comments>
		<pubDate>Fri, 01 Apr 2011 15:24:25 +0000</pubDate>
		<dc:creator>DocCohn</dc:creator>
				<category><![CDATA[Sports Psychology Newsletter]]></category>

		<guid isPermaLink="false">http://www.peaksports.com/news/?p=419</guid>
		<description><![CDATA[Not all stress is bad for your performance. Stress can affect your performance in two different ways. Stress can help you when it makes you more alert, more motivated to practice, and gain a competitive edge. In the right amount, stress helps you prepare, focus, and perform at your optimal level. Conversely, too much stress, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Peaksports Launches New Golf Website: Golf Putting Yips</title>
		<link>http://www.peaksports.com/news/peaksports-launches-new-golf-psychology-site-golf-putting-yips/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=peaksports-launches-new-golf-psychology-site-golf-putting-yips</link>
		<comments>http://www.peaksports.com/news/peaksports-launches-new-golf-psychology-site-golf-putting-yips/#comments</comments>
		<pubDate>Wed, 23 Mar 2011 17:13:24 +0000</pubDate>
		<dc:creator>DocCohn</dc:creator>
				<category><![CDATA[Peak Performance Sports Recent News]]></category>

		<guid isPermaLink="false">http://www.peaksports.com/news/?p=374</guid>
		<description><![CDATA[At Beat Golf Putting Yips, readers learn proven mental game strategies to help them overcome the negative affects of the yips in golf and release their putting genius. Start by downloading a free golf putting anti-yips drills report and please browse golf putting yips articles. At Beat Golf Putting Yips, you can read articles about [...]]]></description>
		<wfw:commentRss>http://www.peaksports.com/news/peaksports-launches-new-golf-psychology-site-golf-putting-yips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New CD: The Confident Sports Kid for Parents and Young Athletes</title>
		<link>http://www.peaksports.com/news/new-cd-program-the-confident-sports-kid/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=new-cd-program-the-confident-sports-kid</link>
		<comments>http://www.peaksports.com/news/new-cd-program-the-confident-sports-kid/#comments</comments>
		<pubDate>Wed, 23 Mar 2011 17:01:55 +0000</pubDate>
		<dc:creator>DocCohn</dc:creator>
				<category><![CDATA[Confidence in Sports]]></category>
		<category><![CDATA[Peak Performance Sports Recent News]]></category>
		<category><![CDATA[Peaksports New Products]]></category>

		<guid isPermaLink="false">http://www.peaksports.com/news/?p=362</guid>
		<description><![CDATA[Confidence is the Number One trait that determines whether kids enjoy sports and succeed it in, says Patrick Cohn, Ph.D. a leading sports psychology expert and co-founder of the Ultimate Sports Parent. Confidence is also the trait that most influences whether young athletes stay in sports—or join the majority of kids who drop out, says [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Help Kids Improve Composure</title>
		<link>http://www.peaksports.com/news/how-to-help-kids-improve-composure/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-help-kids-improve-composure</link>
		<comments>http://www.peaksports.com/news/how-to-help-kids-improve-composure/#comments</comments>
		<pubDate>Fri, 04 Mar 2011 21:44:51 +0000</pubDate>
		<dc:creator>DocCohn</dc:creator>
				<category><![CDATA[Sports Psychology Videos]]></category>

		<guid isPermaLink="false">http://www.peaksports.com/news/?p=228</guid>
		<description><![CDATA[Youth Sports Psychology expert Dr. Patrick Cohn of Kids&#8217; Sports Psychology explains why athletes become frustrated during competition and what coaches and parents can do about it. Help young athletes identify frustration-producing thoughts and modify them so your young athletes can reap the many benefits of improved composure during competition. www.youtube.com/watch?v=gukWEroSG00 Help athletes cope with [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Trust and Confidence When Making Changes</title>
		<link>http://www.peaksports.com/news/maintaining-trust-and-confidence-when-making-changes/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=maintaining-trust-and-confidence-when-making-changes</link>
		<comments>http://www.peaksports.com/news/maintaining-trust-and-confidence-when-making-changes/#comments</comments>
		<pubDate>Wed, 02 Mar 2011 15:31:41 +0000</pubDate>
		<dc:creator>DocCohn</dc:creator>
				<category><![CDATA[Sports Psychology Newsletter]]></category>

		<guid isPermaLink="false">http://www.peaksports.com/news/?p=425</guid>
		<description><![CDATA[Have you (or your players) ever tried to make big changes in technique before the start of a new season? Were the changes easy to make? Did your confidence or trust nosedive in the short term as you were making the changes? Making big changes in your technique or method can mess with your head, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Athletes Become Frustrated in Sports</title>
		<link>http://www.peaksports.com/news/how-athletes-become-frustrated-in-sports/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-athletes-become-frustrated-in-sports</link>
		<comments>http://www.peaksports.com/news/how-athletes-become-frustrated-in-sports/#comments</comments>
		<pubDate>Tue, 01 Mar 2011 02:49:56 +0000</pubDate>
		<dc:creator>DocCohn</dc:creator>
				<category><![CDATA[Sports Psychology Videos]]></category>

		<guid isPermaLink="false">http://www.peaksports.com/news/?p=51</guid>
		<description><![CDATA[Youth Sports Psychology expert Dr. Patrick Cohn of Kids&#8217; Sports Psychology shares his insights into why athletes become frustrated during competition and the triggers that predispose athletes to anger. Learn why your athletes become frustrated easily. www.youtube.com/watch?v=HnGQEwq9lLk Help your athletes cope better with frustration.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Improve Your At-Bat Routine in Baseball</title>
		<link>http://www.peaksports.com/news/improve-your-at-bat-routine-in-baseball/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=improve-your-at-bat-routine-in-baseball</link>
		<comments>http://www.peaksports.com/news/improve-your-at-bat-routine-in-baseball/#comments</comments>
		<pubDate>Fri, 18 Feb 2011 15:11:03 +0000</pubDate>
		<dc:creator>DocCohn</dc:creator>
				<category><![CDATA[Sports Psychology Videos]]></category>

		<guid isPermaLink="false">http://www.peaksports.com/news/?p=412</guid>
		<description><![CDATA[Mental game of baseball expert, Dr. Patrick Cohn helps players, coaches, and parents learn mental strategies to improve performance. Visit Baseball Mental Game Tips and download a free sports psychology for baseball report to improve your batting performance. www.youtube.com/watch?v=HHJNBGmN4aY Visit Baseball Mental Game for more tips.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mental Preparation: Expect the Unexpected</title>
		<link>http://www.peaksports.com/news/aaron-rogers-mental-preparation-expect-the-unexpected/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=aaron-rogers-mental-preparation-expect-the-unexpected</link>
		<comments>http://www.peaksports.com/news/aaron-rogers-mental-preparation-expect-the-unexpected/#comments</comments>
		<pubDate>Tue, 01 Feb 2011 15:48:56 +0000</pubDate>
		<dc:creator>DocCohn</dc:creator>
				<category><![CDATA[Sports Psychology Newsletter]]></category>

		<guid isPermaLink="false">http://www.peaksports.com/news/?p=436</guid>
		<description><![CDATA[Many top quarterbacks are praised for their physical talent and abilities. In college and the pro level, most athletes possess a lot of physical skills and talent. But physical talent alone does not guarantee success in football or in any sport. A strong mental game combined with physical talent and high motivation helps athletes succeed [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Mentally Prepare to Cope with Distractions</title>
		<link>http://www.peaksports.com/news/how-to-cope-with-distractions/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-cope-with-distractions</link>
		<comments>http://www.peaksports.com/news/how-to-cope-with-distractions/#comments</comments>
		<pubDate>Wed, 01 Dec 2010 16:08:53 +0000</pubDate>
		<dc:creator>DocCohn</dc:creator>
				<category><![CDATA[Sports Psychology Newsletter]]></category>

		<guid isPermaLink="false">http://www.peaksports.com/news/?p=443</guid>
		<description><![CDATA[Distractions in competition are just a fact in sports. The bigger the event, the more likely you or your athletes can become distracted. Distractions can come in many ways and forms&#8211;from subtle to not so subtle. You must learn how to cope with distractions during practice and competition to improve and perform your best. After [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Program: Instilling Confidence in Baseball and Softball Players</title>
		<link>http://www.peaksports.com/news/new-program-instilling-confidence-in-baseball-and-softball-players/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=new-program-instilling-confidence-in-baseball-and-softball-players</link>
		<comments>http://www.peaksports.com/news/new-program-instilling-confidence-in-baseball-and-softball-players/#comments</comments>
		<pubDate>Thu, 04 Nov 2010 15:17:42 +0000</pubDate>
		<dc:creator>DocCohn</dc:creator>
				<category><![CDATA[Peak Performance Sports Recent News]]></category>
		<category><![CDATA[Peaksports New Products]]></category>
		<category><![CDATA[baseball confidence]]></category>
		<category><![CDATA[Baseball Mental Game]]></category>
		<category><![CDATA[mental coaching]]></category>
		<category><![CDATA[sport psychology]]></category>

		<guid isPermaLink="false">http://www.peaksports.com/news/?p=353</guid>
		<description><![CDATA[Confidence, more than any other mental game attribute, is vital for your team&#8217;s success. If your players have it and know how to keep it, they maximize their success. With high confidence, your players don&#8217;t get scared or anxious, rebound faster after mistakes, and have great trust in their skills! Peak Performance Sports launches a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>New CD Program: Mental Preperation for Equestrians</title>
		<link>http://www.peaksports.com/news/new-cd-program-mental-preperation-for-equestrians/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=new-cd-program-mental-preperation-for-equestrians</link>
		<comments>http://www.peaksports.com/news/new-cd-program-mental-preperation-for-equestrians/#comments</comments>
		<pubDate>Thu, 04 Nov 2010 14:43:55 +0000</pubDate>
		<dc:creator>DocCohn</dc:creator>
				<category><![CDATA[Peak Performance Sports Recent News]]></category>
		<category><![CDATA[Peaksports New Products]]></category>
		<category><![CDATA[equestrian confidence]]></category>
		<category><![CDATA[mental preperation]]></category>
		<category><![CDATA[mental training for equestians]]></category>
		<category><![CDATA[sport psychology]]></category>

		<guid isPermaLink="false">http://www.peaksports.com/news/?p=342</guid>
		<description><![CDATA[Why do so many riders fall short in competition and under perform compared to how they perform in the practice pen at home? Often, it&#8217;s because their minds gets over-involved, anxious, or over-analytical&#8230; Peak Performance Sports launches a new CD  program &#8221;Mental Preperation for Equestrians&#8221; designed to help riders manage preshow jitters and perform their best [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Boost Confidence in Baseball and Softball</title>
		<link>http://www.peaksports.com/news/baseball-softball-confidence-sources-of-self-confidence/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=baseball-softball-confidence-sources-of-self-confidence</link>
		<comments>http://www.peaksports.com/news/baseball-softball-confidence-sources-of-self-confidence/#comments</comments>
		<pubDate>Wed, 03 Nov 2010 19:06:39 +0000</pubDate>
		<dc:creator>DocCohn</dc:creator>
				<category><![CDATA[Sports Psychology Videos]]></category>
		<category><![CDATA[baseball confidence]]></category>
		<category><![CDATA[mental training program]]></category>
		<category><![CDATA[softball confidence]]></category>
		<category><![CDATA[sport psychology tips]]></category>

		<guid isPermaLink="false">http://www.peaksports.com/news/?p=320</guid>
		<description><![CDATA[Baseball &#38; softball mental game expert, Dr. Patrick Cohn, at Mental Game of Baseball teaches players and coaches how to improve confidence. In this video, Dr. Cohn explains his theory on sources of confidence for baseball and softball players. www.youtube.com/watch?v=tt6LIpRogu0 Get a FREE Baseball Confidence Report]]></description>
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		<title>4 Confidence-Killers for Baseball Players</title>
		<link>http://www.peaksports.com/news/baseball-softball-confidence-4-top-confidence-killers-for-players/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=baseball-softball-confidence-4-top-confidence-killers-for-players</link>
		<comments>http://www.peaksports.com/news/baseball-softball-confidence-4-top-confidence-killers-for-players/#comments</comments>
		<pubDate>Wed, 03 Nov 2010 19:04:18 +0000</pubDate>
		<dc:creator>DocCohn</dc:creator>
				<category><![CDATA[Sports Psychology Videos]]></category>
		<category><![CDATA[baseball confidence]]></category>
		<category><![CDATA[mental training program]]></category>
		<category><![CDATA[softball confidence]]></category>
		<category><![CDATA[sport psychology tips]]></category>

		<guid isPermaLink="false">http://www.peaksports.com/news/?p=317</guid>
		<description><![CDATA[Baseball &#38; softball mental game expert, Dr. Patrick Cohn, at Mental Game of Baseball teaches players and coaches how to improve the mental game of baseball and softball. In this video, Dr. Cohn discusses the top mistakes ball players make with their self-confidence pregame. www.youtube.com/watch?v=8HMB7ct2crU Get a FREE Baseball Confidence Report]]></description>
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