Sport Psychology Articles for Athletes, Coaches, and Sports Parents
How to Stay on Track With Goals The coronavirus has thrown the world into uncharted waters. The widespread impact of COVID-19 has forced everyone to find some way to navigate through unique and …
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Transform Anxiety into Energy in Front of the Crowd What effect does the crowd have on you during your skating programs? Do you feel energized or anxious when the crowd claps for you and tries to …
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Using Mental Training For a Competitive Edge “I am pretty much doing everything wrong from a mental perspective and just beginning to work on understanding better ways to think.” The above …
In Order to Perform You Must Believe What do you think is possible and what do you think is impossible? In the sport of figure skating, your belief about what can be possible often sets the …
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Preparing to Compete in Poor Weather Do you like competing in the blistering cold? What is your attitude when competing in strong winds? On rainy days, do you find it difficult to focus during …
How to Implement a Game Plan A game plan only works if you focus on putting your game plan into action during the competition. Having a game plan is necessary. Your game plan is your blueprint …
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