Sport Psychology Articles for Athletes, Coaches, and Sports Parents
How to Close Out Games and Maintain Leads Are you confident in your ability to close out games? Or do you become fearful and play sloppily when you have a lead? Whether your sport is hockey, …
Continue Reading about 3 Keys to Finishing Strong in Competition →
How to Improve Mental Toughness in Football How do you feel when your coach runs a long, strenuous practice? When your coach has you run 20-30 minutes of sprints after you just trained for two …
Mental Rehearsal Tips for Athletes How many times have you imagined failing, making mistakes, or losing in a competition? How many times have you visualized performing at your peak, succeeding, …
Continue Reading about Mental Skill of Visualization for Athletes →
Build Proactive Confidence to Improve Your Game How would you grade your confidence over the course of the past athletic season? Would you give yourself an A? B? C+? How much more could you …
Continue Reading about Tarik Skubal Demonstrates Confidence-Building →
Focus on Your Strengths Are you struggling with confidence as a figure skater? Do you feel other skaters are passing you by as they perform bigger skills and jumps in point value? Figure skating …
Continue Reading about Avoid Comparisons to Feel More Confident in Figure Skating →
Develop a Growth Mindset Are you going through a long-term slump? Are you holding back or playing tentatively due to your performance slump? Slumps are aggravating, frustrating and unnerving. …
Continue Reading about Your Mental Game and Performance Slumps →
