How to Avoid the Perfectionist Mindset Mistakes and mishaps are an inescapable part of all sports. No matter how hard you try to avoid them, errors will happen during competitions. Even the …
How Athletes Can Stay Active During Layoffs
Stay Motivated in Adversity How do you feel and what do you do when your training regimen is disrupted? Injuries, illnesses, inclement weather, facility shutdowns and vacations are some …
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How Triathlete Pedro Gomes Reacts to Adversity During COVID-19
How Athletes Can Improve When Adversity Strikes What types of adversity have created difficulty for you in the past? Maybe you have experienced an injury or long-term sickness... Or were …
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How to React to a Poor Performance
Stop Dwelling on Mistakes for a Better Mindset How do you process a disastrous performance? How do you move on from a performance that is so devastating that you want to leave the arena as fast as …
Learn to “Give It Your All” During Competition
How to Stay Focused to Finish Strong Have you ever finished a competition and had regrets about your lack of effort? It's one thing to lose, but it is a bitter pill to swallow when you lost and …
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How Your Learning Style Can Help You Visualize
How to Improve Success in Sports With Mental Imagery Is mental imagery a gimmick or a useful mental game skill to improve athletic performance? In fact, many athletes have found a lot of success …
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