Keep Focus and Stay in the Moment What causes choking? Why do some athletes choke while other athletes rise to the occasion? No athlete likes to hear the word “choking,” let alone admit it. Yet, …
Rebounding After a Bad Performance
Not Letting One Bad Game Define Your Skills How long does it take you to get over a loss or poor performance? Hours? Days? Weeks? The longer you ruminate about a bad game or lackluster …
Manage Pressure Like an Olympian
How to Perform Well Under Pressure Are you able to convert pressure into energy, enthusiasm, or excitement during high-level competition? Athletes who choke under pressure usually make the …
How to Harness the Power of Consistency
Improve Your Consistency and Performance The hallmarks of success are peak performance and consistency. While any athletes can have a great game once in a while, it’s performing at your peak on …
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Helping Kids Stay in Sports
Play for Yourself, Not to Please Others In this sports psychology video, Dr. Cohn helps an athlete make a tough decision of whether to quit her sports or not. You'll learn that finding your own …
How to Deal with External Noise
Managing Negativity From Others What are the main distractions that affect your performance? In what competitive situations do you find focusing more difficult? Distractions can be described as …