Sport Psychology Articles for Athletes, Coaches, and Sports Parents
How to Perform Functionally, Not Perfectly Is perfectionism helpful or harmful to your performance? Do you see perfectionism as a key to your success? Many top athletes players call themselves …
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How Not to Get Frustrated with Losing Are you an athlete who sees one loss as a failure? Or maybe after losing a game, you might feel dejected or lack motivation? Many athletes feel totally …
Physical Activation Can Improve Your Intensity Athletes often under perform early in competition because they lack the proper level of intensity. Why is intensity important for …
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Sports Confidence Buster #6 Some of the greatest athletes ever are perfectionists including Tom Brady, Tiger Woods, and Serena Williams. So how did they get away with being perfectionists? Is …
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How to Stay on Track With Goals The coronavirus has thrown the world into uncharted waters. The widespread impact of COVID-19 has forced everyone to find some way to navigate through unique and …
Continue Reading about One Strategy That Helps All Athletes While Self-Isolating →
Transform Anxiety into Energy in Front of the Crowd What effect does the crowd have on you during your skating programs? Do you feel energized or anxious when the crowd claps for you and tries to …
Continue Reading about How to Skate your Best with Large Crowds →
