Using Mental Training For a Competitive Edge “I am pretty much doing everything wrong from a mental perspective and just beginning to work on understanding better ways to think.” The above …
Confidence to Perform Bigger Jumps in Skating
In Order to Perform You Must Believe What do you think is possible and what do you think is impossible? In the sport of figure skating, your belief about what can be possible often sets the …
Continue Reading about Confidence to Perform Bigger Jumps in Skating →
Mental Toughness in Harsh Weather
Preparing to Compete in Poor Weather Do you like competing in the blistering cold? What is your attitude when competing in strong winds? On rainy days, do you find it difficult to focus during …
The Importance of Having a Game Plan
How to Implement a Game Plan A game plan only works if you focus on putting your game plan into action during the competition. Having a game plan is necessary. Your game plan is your blueprint …
Continue Reading about The Importance of Having a Game Plan →
How to Skate Intuitively and Be a Performer
Be a Performer, Not a Technician Skate intuitively… What does that even mean? Skaters learn to focus throughout their programs on each element. The often get stuck in a practice mindset and …
Continue Reading about How to Skate Intuitively and Be a Performer →
How to Move on After Mistakes
Rebounding from Mistakes Mindset Your performance has a lot to do with how you handle mistakes during competition. Mistakes are often trip athletes mentally. Many athletes feel peak performance …