Self-Doubt makes it harder to compete at a high level for athletes and performers. When you sap your own confidence, your potential is limited... Even though you might be a talented athlete, …
Routines vs Superstitions for Athletes
What are the differences between superstitions and routines? A superstition can be irrational because it's based on luck. Another way of putting it is when athletes believe they will achieve …
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How to Overcome the “Average” Mindset
Do you think of yourself as "just an average player"? Do you feel you don't have the talent to get to the next level? Some athletes feel as though they have plateaued in their sport. They think …
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Is Pressure Your Friend or Foe?
What is your relationship with pressure? Every athlete sees and experiences pressure differently... If pressure is your foe, you will try to avoid pressure at all costs. Instead of taking an …
What Keeps You From Taking Risk
Do you take risks to help you succeed in your sport? Does fear or making mistakes or lack of confidence with a new skill prevent you from taking risks? We're not talking about unhealthy or …
Mindset For Playing Rivalries
Manage Anxiety in Stressful Games Do you get psyched up for rivalry games, or does the hoopla surrounding rivalry competitions cause you to feel pressure and anxiety? Rivalries can be highly …