Sport Psychology Articles for Athletes, Coaches, and Sports Parents
Play Confidently and Avoid Outcome Thinking How anxious do you become during stressful moments in competitions? Would you describe yourself as an anxious athlete? Anxiety doesn't just happen in …
Continue Reading about How to Manage Anxiety in Competitions →
How to Experience Success Before Competition How do you gain a mental edge over your competition? Mental practice or visualization is one strategy that can give you a decisive advantage over your …
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How to Develop a Competitive Mindset What is a competitive mindset? Can you learn to develop a competitive mindset? Two mindsets are important for your success. The are: the training mindset and …
Continue Reading about Athletes Who Are Stuck in a Training Mindset →
Commitment to Your Team’s Success Do you feel a part of your team when you rarely get playing time? Do you see yourself as a bench warmer and nothing more? Being in a back-up role on a team can …
Continue Reading about How to be an Impact Player from the Bench →
Mastering The Pregame Routine Do you have a pregame routine? Not just a warm up routine, but also a mental preparation routine? Is your routine consistent? In other words, do you perform the …
Continue Reading about How Routines Help You Get into the Flow →
How to Get a Performance Enhancing Mindset Are you stressed throughout the figure skating season? Do you wish you could find some way to relax and enjoy your sport more? Training and competing …
Continue Reading about Mental Skills to Manage Stress for Figure Skating →
