Mental Imagery In Sports
In “Sessions with Doc,” Dr. Patrick Cohn answers your sports psychology and mental training questions about how to use visualization for athletes in competition.
In this week’s Session With Doc, Dr. Cohn answers a question about how to use mental rehearsal or visualization for competition:
DR. COHN: “Here’s the question that I received from Tory. Tory said, ‘I usually try to visualize myself performing my routines perfectly. However, after reading your emails, I’m thinking that this might not be as constructive as I thought. Should I be doing this?'”
Watch the video below to hear what Dr. Cohn has to say to Tory about her mental game.
Video on Mental Imagery
Related Sports Psychology Articles
- How to Use Mental Imagery for Greater Success in Sports
- How Olympians Use Mental Imagery To Improve Success
- How Mental Imagery Can Improve Athletic Performance
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