In this video of Mental Training Sessions with Doc, you learn why perfectionist athletes become easily frustrated.
One of the characteristics of perfectionists is that they get upset very quickly when they make mistakes.
These athletes lose emotional control quickly and become derailed mentally when they are not performing up to their standards or expectations.
Discover How to Overcome Distractions During Competition!
If you’re an athlete who is frequently distracted, loses focus in conception, or wants to learn more about how to focus better under pressure, check out:
The Focused Athlete is a step-by-step plan to boost concentration and overcome distractions in sports. It is a complete system to teach you how to focus like a champion and harness the power of a zone focus every time you step into practice, a game or competition.
The Focused Athlete program comes with 2 audio CDs that include 14 days of focus boosting exercises and a simple to follow workbook that guides you through each of the 14 days, helps you apply the strategies, and customizes the exercises to your personal focus challenges.
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“Gives Me the Edge Over My Competitors”
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~Radek Sefcik, peaksports.com member