frustration in sports

Perfectionist Athletes Who Are Easily Frustrated – Video

Sports Psychology Video

In this video of Mental Training Sessions with Doc, you learn why perfectionist athletes become easily frustrated. One of the characteristics of perfectionists is that they get upset very quickly when they make mistakes. These athletes lose emotional control quickly and become derailed mentally when they are not performing up to their standards or expectations.

Helping Perfectionist Athletes Let Go of Mistakes

Sports Psychology Podcast

In this week’s sports psychology podcast, mental game of sports expert, Dr. Patrick Cohn, answers a mental toughness question from an athlete on how to avoid becoming frustrated after mistakes. Sports psychology expert, Dr. Patrick Cohn helps athletes identify perfectionist expectations that often lead to feelings of frustration during a competition or performance. He talks

How Kids Can Overcome Frustration – Video

Peak Sports Video of The Week

Ask Doc Sports psychology expert, Dr. Patrick Cohn of Peak Performance Sports, LLC answers a mental game question from a baseball sports parent in a new series titled, “Ask Doc.” This parent wants to know how to help his athlete deal with frustration and not check out when he makes mistakes. This is a very