Overcoming Anxiety on The Golf Course
Sinking a putt on the 18th hole, just when you need it most, can be challenging.
As all golfers know, anxiety is your enemy on the golf course…
Anxiety causes your body to be tense or shaky. Anxiety forces your shot off line, throws off your approach shot and, in the worst case, could cause you to yip when you putt.
Anxiety is not those slight nerves or butterflies in your stomach, but that overwhelming feeling where you can’t focus. When you are anxious, your thoughts are primarily on all the ‘what ifs’.
It is impossible to hit critical shots well when anxiety is causing havock.
Can you relate to the experience of Nikki T…
Nikki was having a solid round but so was Nikki’s rival.
Nikki’s rival trailed her by one stroke from the middle of the round up until the 18th hole.
Nikki’s rival shot 1-over on the final hole.
Nikki was nervous as she stepped to the tee on a par-4 but still put the ball in good position for her approach shot.
Two shots later, Nikki was faced with a 10-foot putt.
Nikki started feeling her body tense up and her heart race.
Nikki started to contemplate missing the putt.
Nikki worried she wouldn’t be able to close out the tournament and was overwhelmed by the enormity of the moment.
Nikki took longer than usual as she stood over the ball.
As Nikki pulled back the putter, she could feel her body tighten.
Nikki pushed the putt wide to the right.
It took four more putts before she found the bottom of the cup.
Nikki let the victory slip through her hands all because she allowed her anxiety to interfere with her game.
To sink the final winning putt, hit a great tee shot or set yourself up with a well-placed approach shot, you need to be semi-relaxed.
Relaxation is the key to performance.
Golfer Anirban Lahiri knows it…
Lahiri has had success on both the Professional Golf Tour of India (11 wins) and the Asian Tour (7 wins). Lahiri wants his success to translate to playing well on the PGA Tour.
After narrowly missing out on qualifying for the 2017 US Open, Lahiri realized, if he is to be successful on the PGA Tour, he needs to learn to relax when the pressure is on.
Instead of sulking or being hard on himself, Lahiri chose to learn how to meditate to quiet his mind and relax so he can focus when needed in tournaments.
Mediation is a form of relaxation that utilizes breathing techniques to calm the body and mind.
Lahiri believes that his new-found ability to relax his body and calm his mind will help him deal with the pressure that comes along with playing on the PGA Tour.
LAHIRI: “There are so many times when I can feel the nerves on the 18th hole and my heart beating fast… [Meditation] allows me to just ground myself and center myself and then say ‘okay what’s my job at hand? What do I need to do?’ and then you do that.”
Meditation is only one form of relaxation. If you find a form of relaxation that works for you on the golf course, your game will improve dramatically.
Relax Your body and Mind
Tune into your breathing – Your body and mind work in unison.
Deep breathing helps your body relax and quiets your mind.
Focus your attention on the air slowly filling your lungs then exiting your body.
Take several deep breaths to increase the effectiveness of this strategy.
By focusing on your breathing, you take your mind off of the pressure of the situation.
Learn Proven Strategies to Perform with Confidence!
Do you suffer from fragile self-confidence after missed hits, playing with strict or high expectations that undermine confidence or the inability to play freely and relaxed on the course?
If you suffer from lack of focus, low self-confidence or other mental game obstacles on the course, you cant reach your true golf potential…
What are mental game customers saying?
“The mental side is everything in golf—the ability to see your shot or line and trust that you can hit that shot or putt. Dr. Cohn has helped me trust my game and putting stroke.”
~Frank Lickliter, PGA Tour, Nike Tour Winner
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~Brian Watts, 11-time Winner on the PGA Japan Tour
“I have spent hundreds to dollars on clubs, putters, etc. always looking for answers. But I knew this was not going to work because I have some internal issues I had to deal with on the golf course. Working with Dr. Cohn on mental game by far is the best investment I have made. I have some great tools to work on to see my mental game improve. I feel better now than I have ever have on the golf course and I thank you so much for helping me with the positive mental direction.”
~Sean McQueary, Amateur Golfer
“I want to tell you how much I appreciate all your help. You have made an enormous amount of difference in my game. I feel much better because of your help; I don’t feel the tension like I did before. You should feel very good about what you do for people—it is truly a gift!. I know my students and myself have benefited enormously from Dr. Patrick Cohn’s teaching.”
~Jim Dahline, PGA Professional
Boost Your Self-Confidence And Focus With Expert Mental Game Coaching!
If you’re a top performer during practice but find yourself under-performing in competition, the most likely culprit holding you back is your mental game.
Master mental game coach Dr. Patrick Cohn can help you overcome your mental game issues with one-on-one personal mental game coaching.
You can work with Dr. Patrick Cohn himself in Orlando, Florida or via Skype, FaceTime, or telephone. Call us toll free at 888-742-7225 or contact us for more information about the different coaching programs we offer!
What are our mental game coaching students, parents and coaches saying?
“Dr. Cohn has helped me improve confidence and build a consistence pre-shot routine that helps me stay confident, and learn how to play one shot at a time during competition. He also taught me that I don’t have to hit every shot perfect to score well.”
~Brian Belden, Winner 2003 AJGA Steel City Junior Classic & Marsh Junior at Hawk Pointe
“My confidence level has never been higher! I can’t tell you how clearly I was able to think during all four rounds of tour-school. The simple game plan you gave me really focused me. My confidence level has never been higher during a tournament. No matter how much pressure was on, I was able to control my thoughts and execute. Thank you Dr. Cohn!”
~Patricia Baxter-Johnson, LPGA Tour
“The “Golfer’s Mental Edge is a winning mental game program! Dr. Cohn’s program keeps you POSITIVE with your thought process, FOCUSED on what you can control on and off the course, and DECISIVE with the shot you are about to hit! I use his methods in my own game and share them with my students. Thanks, Dr. Cohn!”
~Curtis Way, MGCP
“I would like to thank you again for our last mental coaching session, which did offer me yesterday my personal best round ever! On a golf course where I had never scored better than 77, I scored a 73 in competition. I cannot believe the incredible inner work this simple session has produced on me and I would like to thank you again for that.”
~Emmanuel Grizaud, Amateur Golfer