In this episode, you will learn strategies for how to reset after a shift or after making mistakes in your sport. We talk about how negative self-talk and emotions are holding back your sports performance. Dr. Patrick Cohn is a master mental performance coach who works with professional athletes at Peak Performance Sports, LLC.
Related Sports Psychology Article
- When Sports Parents Dwell on Kids’ Mistakes
- Sports Parents and The Problems with Focusing On Kids’ Mistakes
- How to Benefit From Mistakes in Competition
The Composed Athlete (Digital Download)
“The Composed Athlete” audio and workbook program helps you gain a competitive edge by improving your composure in competition. Learn the best ways to let go of mistakes and overcome frustration and dwelling.
“My son Jake has struggled with composure for as long as I can remember. He is doing the Composed Athlete program and is about half-way through. He had the biggest, most stressful wrestling tournament of his season this past weekend. I have never seen him demonstrate such composure and sportsmanship -ever. I was so happy I was fighting back tears. It’s been a long and frustrating road. I am so thankful for your program.”
~Laura Grogan
Learn more about sports psychology coaching for wrestling.
