Sport Psychology Articles for Athletes, Coaches, and Sports Parents
Moving Past an Off Day Have you had an athletic performance that was so horrible that you felt embarrassed when the competition ended? Bad games are one thing. You can often explain them away or …
Continue Reading about How to Recover From a Poor Performance →
How often have you thought in the middle of a competition, "We lost"? Athletes can quickly become tempted to give in mentally when trailing by a considerable margin or competing during unfavorable …
What's the best way to turn your performance around? Every athlete experiences rough spots or slumps, which causes periods of under performance. Many times, those athletes get in trouble …
Continue Reading about How a Mental Reset Can Improve Your Game →
What are the differences between superstitions and routines? A superstition can be irrational because it's based on luck. Another way of putting it is when athletes believe they will achieve …
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Do you think of yourself as "just an average player"? Do you feel you don't have the talent to get to the next level? Some athletes feel as though they have plateaued in their sport. They think …
Continue Reading about How to Overcome the “Average” Mindset →
What is your relationship with pressure? Every athlete sees and experiences pressure differently... If pressure is your foe, you will try to avoid pressure at all costs. Instead of taking an …
