What is meant by a team mentality? Many athletes refer to their “team” as a “family.” However, a team is more like a workforce. A successful company comprises many roles, with each employee understanding their job description and what is specifically expected for each shift. When employees perform their roles to the best of their ability, the company … Sport Psychology Article…
How do you feel after being beaten by a statistically worse team? Even the best athletes and teams unexpectedly lose. However, just because an opponent or opposing team pulled off an upset may not mean you choked in the competition. Losing to a statistically worse team may be difficult to process, but it is crucial to accept that … Sport Psychology Article…
What does greatness require? What does it take to be your best, day in and day out? Performance consistency demands consistency in your preparation, focus, and effort. Many athletes who have up-and-down performances pick and choose when they give it their all. These athletes often have lazy practice habits. They don’t realize the impact that training, practice, and … Sport Psychology Article…
How to Control Your Emotions as an Athlete How do emotions personally affect your competitive performance? Have there been competitions where a bad officiating call mentally knocked you off your game? There are six facts about competitive emotions: Let me further explain… All athletes experience a wide range of emotions, more so than all other living things. Learning … Sport Psychology Article…
What legacy are you creating as an athlete? Each athlete tells a story by how they act and respond to adversity. Each day, you add to your story, whether it’s consciously or unconsciously. Sometimes, athletes forget that everyone hits rough patches. They feel they are the only ones who miss the last shot, strike out late in a … Sport Psychology Article…
How to Leave a Legacy Are You a Fully Committed Athlete? Why is being “all in” important during your athletic career? If you want to accomplish all you can in your sport, achieve your long-term goals, and maximize your athletic potential, there is only one way… BEING ALL IN! This does not mean obsessing over your sport or … Sport Psychology Article…