What Does it Take to Have a Breakout Season? You have probably seen it happen. An athlete who seemed decent for years suddenly puts everything together and has a career year. Other athletes go their entire … Sports Psychology Tip
How Can Mental Performance Coaching Help Athletes? What separates the athletes who keep getting better from the ones who plateau? It’s not always talent. It’s not always coaching. And it’s definitely not luck. In most cases, … Sports Psychology Tip
How Can You Fuel a Comeback in Competition? Why Watching the Scoreboard Kills Comebacks When you are trailing in a competition, the scoreboard becomes a trap. You constantly check the gap, analyze potential scenarios, and project … Sports Psychology Tip
How Can Athletes Prepare Mentally Before Competition? Why Your Pre-Competition Routine Matters More Than You Think What do you do in the hour before competition? Do you have a consistent process that prepares your mind and … Sports Psychology Tip
How Can Parents Help Athletes Improve Focused? As a sports parent, how often do you notice your child physically present in a game—but mentally somewhere else? One of the biggest challenges across youth and competitive sports … Sports Psychology Tip
How Can a Strong Team Identity Help with Adversity? Summary: Discover how athletes and coaches can build a positive, powerful team identity that drives unity, resilience, and consistent performance. Using the example of the Indiana Fever’s “We Over … Sports Psychology Tip
How Can Athletes Use Setbacks as Fuel for Growth Summary: Adversity is an unavoidable part of every sports season, but it doesn’t have to derailperformance. Injuries, slumps, and tough losses can actually be powerful opportunities forgrowth … Sports Psychology Tip
How do I Stay Confident When Others Doubt Me? Summary: You stay confident when others doubt you by rejecting their doubts and focusing on what you can control. Treat outside criticism as opinion, not fact, and … Sports Psychology Tip
In this episode, you will learn strategies to manage social media as an athlete in today’s society. We discuss how to keep your focus solely on competing. Dr. Patrick Cohn is a master mental performance coach who works … Sports Psychology Tip
How Do You Stay Mentally Strong During Setbacks? Setbacks are an inevitable part of every athlete’s journey. Whether it’s injury, a performance slump, reduced playing time, or personal struggles, these moments challenge more than just physical … Sports Psychology Tip