How to Improve Mental Toughness in Football How do you feel when your coach runs a long, strenuous practice? When your coach has you run 20-30 minutes of sprints after you just trained for two …
How to Overcome Adversity for Athletes
Mental Toughness Helps Athletes Overcome Adversity in Sports Do your current athletic challenges feel impossible to overcome? Adversity can lead to you feeling angry, frustrated and dejected. …
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How to Be Mentally Prepared for the Unexpected
How do You React When the Unexpected Happens? Do difficulties dissuade you from reaching your athletic goals or do they give you the motivation to discover new ways to keep the momentum moving …
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Think Better-Perform Better
Using Mental Training For a Competitive Edge “I am pretty much doing everything wrong from a mental perspective and just beginning to work on understanding better ways to think.” The above …
Anticipation and Mental Preparation
The Importance of Having a Plan B ‘Expect the unexpected’ is a notion that is good in theory but rarely put into action by athletes. The unexpected happens all the time in competition but rarely …
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Finishing Strong When Losing
Mental Toughness for Sports: Grinding it Out What exactly is mental toughness? Mental toughness is being a competitor in all situations. Whether it’s playing with intensity when you come …