Sport Psychology Articles for Athletes, Coaches, and Sports Parents
How Mental Training Improves Physical Training What factor contributes most to your success in sports? Which of the following would you rank as the most important elements to your training and …
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How Perfectionism Affects Competitive Sport Performance What are your thoughts on perfectionism for athletes? In your opinion, should the goal be to have a perfect performance? So many …
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Play Confidently and Avoid Outcome Thinking How anxious do you become during stressful moments in competitions? Would you describe yourself as an anxious athlete? Anxiety doesn't just happen in …
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How to Develop a Competitive Mindset What is a competitive mindset? Can you learn to develop a competitive mindset? Two mindsets are important for your success. The are: the training mindset and …
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Mastering The Pregame Routine Do you have a pregame routine? Not just a warm up routine, but also a mental preparation routine? Is your routine consistent? In other words, do you perform the …
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How to Improve Mental Toughness in Football How do you feel when your coach runs a long, strenuous practice? When your coach has you run 20-30 minutes of sprints after you just trained for two …
