How to Implement a Game Plan A game plan only works if you focus on putting your game plan into action during the competition. Having a game plan is necessary. Your game plan is your blueprint for success or strategy to either perform well or win out over the competition. For example, in football, your game plan may … Sport Psychology Article…
Be a Performer, Not a Technician Skate intuitively… What does that even mean? Skaters learn to focus throughout their programs on each element. The often get stuck in a practice mindset and forget to “be a performer.” Overthinking leads to mistakes, falls, under-rotation on jumps and other missteps on the ice. So the argument is this: Should I … Sport Psychology Article…
Rebounding from Mistakes Mindset Your performance has a lot to do with how you handle mistakes during competition. Mistakes are often trip athletes mentally. Many athletes feel peak performance means perfect performance. This mindset causes a lot of negative emotion, in particular frustration, when the inevitable mistake pops up. This leads to a split focus–a focus on the … Sport Psychology Article…