Month: December 2019

Confidence to Perform Bigger Jumps in Skating

Figure Skating Mental game

In Order to Perform You Must Believe What do you think is possible and what do you think is impossible? In the sport of figure skating, your belief about what can be possible often sets the bar. You simply can’t raise the bar if you believe it’s not possible. However, I’m not suggesting that you should set unattainable … Sport Psychology Article…

Mental Toughness in Harsh Weather

Mental Toughness Athletes

Preparing to Compete in Poor Weather Do you like competing in the blistering cold? What is your attitude when competing in strong winds? On rainy days, do you find it difficult to focus during competition and mentally concede that you will play poorly? Too often athletes allow poor conditions to detract from their performance.For example, some tennis players … Sport Psychology Article…