How to Get a Performance Enhancing Mindset Are you stressed throughout the figure skating season? Do you wish you could find some way to relax and enjoy your sport more? Training and competing can create a … Sports Psychology Tip
Focus on Your Strengths Are you struggling with confidence as a figure skater? Do you feel other skaters are passing you by as they perform bigger skills and jumps in point value? Figure skating is a … Sports Psychology Tip
In Order to Perform You Must Believe What do you think is possible and what do you think is impossible? In the sport of figure skating, your belief about what can be possible often sets the … Sports Psychology Tip
Mental Preparation in Figure Skating Every skater has heard the phrase, “Practice makes perfect.” In reality, mostly all skaters have some degree of doubt regarding this mentality. The ultimate truth of the matter is that “practice … Sports Psychology Tip
Performing At Your Peak After a Bad Warm-Up A bad practice, right before a major competition… How in the world can you get back on track? How can you focus when this week was a disaster? … Sports Psychology Tip
Overcoming Fear of Failure in Skating The three biggest performance killers in figure skating are fear… Fear comes from a faulty belief system. Fearful skaters believe they need to be perfect, and they see mistakes as … Sports Psychology Tip
Improve Your Mental Toughness Figure skating is both physically and mentally demanding… You or your athletes must have the physical stamina to endure long hours of training continuously rehearsing skills and routines… And you must have … Sports Psychology Tip