Sport Psychology Articles for Athletes, Coaches, and Sports Parents
How to Get a Performance Enhancing Mindset Are you stressed throughout the figure skating season? Do you wish you could find some way to relax and enjoy your sport more? Training and competing …
Continue Reading about Mental Skills to Manage Stress for Figure Skating →
Focus on Your Strengths Are you struggling with confidence as a figure skater? Do you feel other skaters are passing you by as they perform bigger skills and jumps in point value? Figure skating …
Continue Reading about Avoid Comparisons to Feel More Confident in Figure Skating →
In Order to Perform You Must Believe What do you think is possible and what do you think is impossible? In the sport of figure skating, your belief about what can be possible often sets the …
Continue Reading about Confidence to Perform Bigger Jumps in Skating →
Mental Preparation in Figure Skating Every skater has heard the phrase, "Practice makes perfect." In reality, mostly all skaters have some degree of doubt regarding this mentality. The ultimate …
Continue Reading about Figure Skating Practice, Preparation, and Confidence →
Performing At Your Peak After a Bad Warm-Up A bad practice, right before a major competition... How in the world can you get back on track? How can you focus when this week was a disaster? This is …
Continue Reading about Does a Bad Skating Practice Get Into Your Head? →
Overcoming Fear of Failure in Skating The three biggest performance killers in figure skating are fear... The fear of failing The fear of falling The fear of not being good enough or as …
Continue Reading about Overcoming The Fear of Mistakes in Skating →
