Sports Confidence Buster #3
Despite having great practices and high levels of confidence from practice, why do athletes question their practice or training?
Athletes question their training for many reasons some are rational and other are not rational:
- Did I train enough this week?
- Was the quality of my practice good enough?
- Did I do everything I could to prepare for this competition?
In this week’s video, I discuss how athletes undermine their confidence prior to competition by questioning their preparation.
Learn how to overcome worry about preparation in this week’s video.
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