In this week’s sports psychology podcast, Dr. Cohn responds to a question from an elite softball pitcher regarding her pattern of losing control suddenly during a game.
In this Podcast, Dr. Cohn discusses how some athletes try to “over control” their performance and begin to try too hard. He explains how this leads to a tendency to think too much and over analyze your performance. Dr. Cohn talks about giving up control, performing like you know how, and as a result, gaining back that control and feeling relaxed and confident.
- Download the Sports Psychology Podcast #77 (right click and “save as” to your computer)
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- Want Dr. Cohn to answer your mental game of sports question in his podcast? Submit your sports psychology question to Dr. Cohn at Peaksports.com.
Related Sports Psychology Articles
- How Athletes Can Control Emotions
- Focus on What You Can Control in Sports
- Control Your Focus to Let Go of Mistakes
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