How to Test Mental Toughness – Video

Testing Your Mental Toughness in Sports

In “Sports Psychology Sessions with Doc,” Dr. Patrick Cohn answers a question from Winston about testing his mental game for sports.

Winston said: “My questions is about performance anxiety and your programs. Dr. Cohn, is this an area that you work with? If yes, how do you determine if you can help? Is there any norm concerning time to see results? What type of costs would one expect to get significant results?”

The question Dr. Patrick Cohn answers this week is: “Do you have some distractions, doubt, or anxiety when you perform and you’re not sure if mental coaching can help?”

How can you assess your game to see if mental coaching is right for you?

Watch the video below to learn about Dr. Cohn’s philosophy with mental coaching and how he thinks it can help:

Video on Your Mental Toughness

Related Sports Psychology Articles

*Subscribe to The Sports Psychology Podcast on iTunes
*Subscribe to The Sports Psychology Podcast on Spotify
*Subscribe to Peak Performance Sports on Youtube

Download a free sports psychology report to improve your mental game!

Learn more about our one-on-one mental game coaching.

The Confident Athlete

The Confident Athlete Audio

“The Confident Athlete” consists of 2 audio programs that include 14 days of confidence fueling exercises and a simple to follow workbook that guides you through the 14 days, helps you apply the strategies, and customizes the exercises to your personal needs.

Let me help you put a stop to the confidence leak. You can learn to have greater levels of confidence in competition than you do in practice by identifying the specific ways you undermine your own confidence and how to convert your practice confidence into COMPETITIVE CONFIDENCE.

“The Confident Athlete” is a ground-breaking system to teach you how to think like a champion and have ultimate self-confidence every time you step on the playing field, court, track, or course. The confident athletes was developed for any athlete – junior to professional –that wants to gain confidence. However, coaches and sports parents can learn how to teach others to perform with ultimate confidence. Use my program if you want to bust a slump or just wanting higher or more consistent levels of self-confidence.



Leave a Comment