mental training for sports

How to Test Mental Toughness – Video

Video Of The Week

Testing Your Mental Toughness in Sports In “Sports Psychology Sessions with Doc,” Dr. Patrick Cohn answers a question from Winston about testing his mental game for sports. Winston said: “My questions is about performance anxiety and your programs. Dr. Cohn, is this an area that you work with? If yes, how do you determine if you can help? … Sport Psychology Article…

How Athletes Can Benefit From Sports Psychology

Mental Training Routine

Mental Training For A Competitive Advantage In today’s world of sports, there has been in an increasing interest for athletes to engage in mental training. Many athletes looking for a competitive advantage have turned to sports psychology for an answer. Yet a vast number of athletes think sports psychology is for “head cases” or don’t see how mental … Sport Psychology Article…

What Is Flow And How Does It Affect Your Game?

Sports Psychology Podcast

How Can Flow Help Your Game? In this week’s sports psychology podcast, mental game of sports expert, Dr. Patrick Cohn, answers a question from Jerome, who is curious about flow and wants to understand his own flow style. Listen to this month’s sports psychology podcast to learn how to improve your performance in sports and other mental game … Sport Psychology Article…