In this episode, you will learn strategies to manage social media as an athlete in today’s society. We discuss how to keep your focus solely on competing.
Dr. Patrick Cohn is a master mental performance coach who works with professional athletes at Peak Performance Sports, LLC. Improve your mindset for sports with our certified mental performance coaches. Learn more at peaksports.com.
Related Sports Psychology Article
- 5 Ways Athletes Can Deal with Critics
- 5 Ways to Deal with Athletic Setbacks
- 4 Mindsets to Feel Comfortable at a New Arena
The Composed Athlete (Digital Download)

“The Composed Athlete” audio and workbook program helps you gain a competitive edge by improving your composure in competition. Learn the best ways to let go of mistakes and overcome frustration and dwelling.
“My son Jake has struggled with composure for as long as I can remember. He is doing the Composed Athlete program and is about half-way through. He had the biggest, most stressful wrestling tournament of his season this past weekend. I have never seen him demonstrate such composure and sportsmanship -ever. I was so happy I was fighting back tears. It’s been a long and frustrating road. I am so thankful for your program.”
~Laura Grogan