Self-Doubt makes it harder to compete at a high level for athletes and performers. When you sap your own confidence, your potential is limited... Even though you might be a talented athlete, …
How to Overcome the “Average” Mindset
Do you think of yourself as "just an average player"? Do you feel you don't have the talent to get to the next level? Some athletes feel as though they have plateaued in their sport. They think …
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What Keeps You From Taking Risk
Do you take risks to help you succeed in your sport? Does fear or making mistakes or lack of confidence with a new skill prevent you from taking risks? We're not talking about unhealthy or …
Do You Embrace Intra-Team Competition
Do you become nervous when you compete against your teammates in practice? Coaches create competition scenarios in practice and training sessions to improve the team’s ability to perform under …
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When Athletes Fail to Meet Others’ Expectations
When athletes have high expectations about what others expect, they feel more pressure to be perfect and not make mistakes. Is everyone telling you how good you can be at sports, but you are not …
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Using Warm-ups to Set the Tone Early
Don't Wait To Set the Tone What is your mindset at the start of a competition? Do you tend to play cautiously at the beginning of a game or come out of the gates swinging? When you try to ease …
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