Confidence in sports, tips, and strategies for athletes, performers, sports parents, to improve performance.
How Can Mental Performance Coaching Help Athletes? What separates the athletes who keep getting better from the ones who plateau? It’s not always talent. It’s not always coaching. And it’s definitely not luck. In most cases, the difference comes down to one thing: how an athlete thinks about progress and responds when progress is hard to see. Every … Sport Psychology Article…
How do Athletes Build Team Competitiveness? What separates a good team from a great one? It’s rarely just talent. Most coaches will tell you the difference is team competitiveness, and specifically, how competitive a team is in practice every single day. Many athletes think of competition as something that happens against an opponent. But the teams that consistently … Sport Psychology Article…
What mental qualities do championship teams have? What Separates Championship Teams? Every sports team wants to advance to the playoffs and win a championship. But wanting to win is not enough on its own. Many talented teams fall short not because of a lack of ability, but because of a lack of collective mental preparation. Mental performance team … Sport Psychology Article…
How do Athletes Regain Confidence in a Shooting Slump? Where do your thoughts go when you are in a shooting slump? Do you become hyper-focused on mechanics and attempt to “fix your shot” mid-game? Do you obsess over statistics, numbers, and outcomes instead of staying immersed in the game? Do you judge yourself after a miss instead of … Sport Psychology Article…
How Can a Strong Team Identity Help with Adversity? Summary: Discover how athletes and coaches can build a positive, powerful team identity that drives unity, resilience, and consistent performance. Using the example of the Indiana Fever’s “We Over Me” mentality, this article explores how shared values and collective purpose help teams overcome adversity and achieve success. Learn three practical strategies—defining, … Sport Psychology Article…
How Do Athletes Overcome Self-Doubt? If you have never achieved a particular standard, ranking, or time in the past, what makes you think you can in the near future? This question is at the very heart of accomplishment and achieving new heights in sports. Let’s look at a golf and swimming example: Sabrina A. is a D-I golfer who hits her tee … Sport Psychology Article…